The Feldenkrais Method® of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. This class uses movement and sensory discrimination [...]
9:30 - 10:15am EST Awareness Through Movement® class followed by Q&A with Turner Olser from 10:30am - 11:00am EST
This class is geared towards people who are familiar with Feldenkrais® lessons and are comfortable with complex and coordinated movements sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable. You should be somewhat comfortable being on your belly, sitting cross-legged, kneeling and standing, and the transitions [...]
Join us for an Awareness Through Movement® class that will gently expand your world of movement possibility. All classes are online via Zoom until further notice. Your first class is free, and each class thereafter is $15. Register at moveintuitive.com/events. Questions? Contact Ray at [email protected] or 413-225-2050.
How do you start something new? How you approach the beginning of something can determine how it will unfold. Using movement as a metaphor, we will play with the infinite variety of how we initiate change in our lives. $40 for 4 class series
The Feldenkrais Method is wonderful for improving pain, mobility, function, flexibility, coordination, balance, and so much more. In this class, I assist people who are post-operative and have joint replacements as well as those who experience chronic pain or illness. I choose lessons that are easy and engaging to encourage [...]
2 free intro classes this week: Tuesday, January 26, 1-2pm EST Thursday, January 28, 430-530pm EST Sign up here: https://movement-and-creativity.ck.page/5d18baa6f2 ------ The Neurological Wisdom of Play 6 Week Feldenkrais Series w/ Matty Wilkinson How does play drive learning without trying to learn? What can children at play teach us about conditions [...]
Embody love as we wait to be reunited with our beloveds. This Awareness Through Movement® series progresses from Self Hugs to Sealed with a Kiss.
Reduce stress and invite more power, ease, and clarity into your life through gentle mindful movement. Bring your openness and your curiosity and get ready for self-discovery. All levels, drop-ins welcome Open to the public
In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]