This event include 3 essential practices: 1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts, feelings and sensations that arise from moment to moment. 2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy …
Awareness Through Movement Class®
– Move without pain – Avoid or overcome injuries, – Better posture – More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move with more ease and flexibility by engaging the whole body …
Weekly Awareness Through Movement Classes
A super gentle, therapeutic and simple movement modality, Feldenkrais stimulates neural pathways of the brain and thus the brain’s communication with tissues in the body in order to retrain out of patterns of pain or stress and bring ease and increased freedom of movement. This practice is perfect for those looking to increase range of motion, work through injury or …
Weekly Awareness Through Movement with Sheri Cohen, Assistant Trainer
In Awareness Through Movement you will improve how you organize yourself to do the basic movements that underlie all the activities that are important to YOU—walking, playing a musical instrument, sitting comfortably at work—whatever you want to do better. By experiencing the details of how you perform a movement, you will have the opportunity to learn how to attend to your …
Weekly Feldenkrais Class in Charlotte, NC
Weekly Feldenkrais Classes on Fridays at 9:30 am in Charlotte, NC. Drop-ins are welcome. Please check the schedule on my website before coming (www.PossibilitiesInMovement.com) since there are no classes on a few Fridays.
Feldenkrais® ~ Sound Healing ~ Yoga 3 day Retreat in Nature
Hosted at the beautiful Mt Madonna Center on 355 acres of peaceful mountain-top redwood forest and grassland. Located between Santa Cruz and Monterey, just 20 minutes from Silicon Valley. Mt Madonna features a spectacular view of all Monterrey Bay. The weekend will consist of Feldenkrais lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. …
Awareness Through Movement® Class
– Move without pain – Avoid or overcome injuries – Better posture – More ease Learn how the gentle, safe, easy, yet very effective movement sequences of Awareness Through Movement® can help you to become more aware of how you move and replace old habits with more efficient movements. Move with more ease and flexibility by engaging the whole body …
Master Class with Donna Ray ~ Being In The Moment – Learning with FM
Unique 7-day Residential Master Class with Feldenkrais Trainer Donna Ray. This course will be held in her home in San Diego, California. Eight participants will attend this course. The content will include Functional Integration, Awareness Through Movement, Neuroscience, Phenomenology, Communication, Creativity. Self-Use during FI and ATM teaching, communication skills and interpersonal patterns will be addressed. This course will be in-depth …
ATM (Awareness Through Movement®) Classes – Winter Term
The Pelvis, Source of Support and Strength Everyone welcome. $20 – $135
Feldenkrais for Musicians (Workshop hosted by NYSCAME)
Part of the NYSCAME/Suffolk Professional Development Series for Music Educators. In this workshop, participants will be guided through various movement sequences in order to improve their mobility and better integrate their nervous and muscular systems. There will be discussions on the pertinent concepts of the Feldenkrais Method, its application to our well-being as musicians, and its methodology as applicable to …