Awareness Through Movement®

In by Betsy Snyder

Awaken your Inner Light in 2020! Experience the Feldenkrais Method® of somatic education through this eight class series at a beautiful West Seattle Nia Studio. Drop in or attend all the classes. Studio class passes can be used for this series, including the 3 class for $30 special for new students. Each week a different skillfully crafted movement lesson will …

Weekly Feldenkrais Awareness Through Movement®

In by Connor Voss

Learn how you may be limiting your mobility and causing discomfort and stress with inefficient movement habits. Feldenkrais Method® of somatic education classes use movement and directed attention as tools for improving thinking, self-image, posture, voice, and general well-being.

Awareness Heals: Micro-Movements for Health at the Happiness Club of Madison

In by Sanna Stanley

Sanna Stanley presents a talk and experiential workshop on how movement with attention is a path to happiness and greater ease. The talk will cover a brief background of Moshe Feldenkrais and his development of the Feldenkrais Method® of somatic education, Sanna’s journey into and through mind-body healing arts, and how she integrates these practices with her other work as …

Live Online Classes: Transformation

In by Anita Bueno

Move into the new decade with purpose and ease. Find new, better ways of getting things done. Realize your potential using awareness & inner wisdom. If you have something (physical, mental, social, spiritual) you’d like to improve, these lessons can help you move along that path. This is a 5 week series. All classes are done via ZOOM and recorded so …

Awareness Through Movement® with Andy Isaacson

In by Andy Isaacson

Feldenkrais® classes offer the opportunity to move out of pain and into comfort. Over the course of an hour, students are guided to attend to themselves as they do a series of gentle movement explorations. In becoming aware of how we move, our habits are revealed, and options for using ourselves in different, more effective ways become available. This process …

Live Online Classes: Transformation

In by Anita Bueno

Move into the new decade with purpose and ease. Find new, better ways of getting things done. Realize your potential using awareness & inner wisdom. If you have something (physical, mental, social, spiritual) you’d like to improve, these lessons can help you move along that path. This is a 5 week series. All classes are done via ZOOM and recorded so …

Feldenkrais Awareness Through Movement® Immersion Workshop Series 2020

In by Becci Parsons

Experience ‘the incredible lightness of being’ through an afternoon of ‘back to back’ Feldenkrais® lessons, designed around a common theme.  Head, hands, heart…All roads lead to a sense of coming home.  Returning and connecting to what is essential as we move forward into a new year. Individual workshop descriptions can be found at www.BecciParsons.com

Move Younger in 2020!

In by Dotti Harness-Foster

Reach, bend, sit and stand with more ease and comfort. Find the stride that propels you forward. Feel younger, more vibrant and more energized!

ATM® classes

In by Cynthia Dunafon

Feldenkrais Awareness Through Movement® Take a deep dive into body awareness! Feel more confidence in your movements, spatial perception and coordination by honing your body’s neuromuscular system. Feldenkrais® classes use slow, gentle movements, focused attention and what I call ‘serious play’ to help you discover how you move now and what you can do to improve your movement patterns. Beginners …