ATM CLASS WEDS @ 7 pm / Upper West Side/ New Session

In by Jill Van Note

Ongoing WED night ATM class taught by Jill Van Note at the Feldenkrais Learning Center, 2121 Broadway/Suite 404 conveniently located on the UWS of Manhattan, 74th and Bway.   1,2,3, A, C, E subway stops all within a few blocks.   New session begins WED Sept 11th, 2019.   7 class series/125 or drop-in @ 25 per space permitting.  Kindly email Jill:  [email protected]

ATM at Wilkins School Community Center

In by Sarah Silk

Weekly open ATM class for all levels at the Wilkins School Community Center https://wsccpgh.org/wscc_classes/awareness-through-movement/

Reaching & Bending: Live Online Weekly Class

In by Anita Bueno

Rediscover your innate capacity for efficient, pain-free movement. Bend, lift and reach with more ease and power while avoiding future injury. Classes consists of simple movements done with focused awareness to discover new ways of getting things done. This is a live online class using the Zoom app. All you will need is an internet connection and some floor space. …

Ease In The Ankles & Knees

In by Buffy Owens

The lessons in this series are basic and gentle. They are appropriate for those who want to improve their walking, support joint health, and are suitable for those recovering from an injury. We’ll explore how to reduce strain on the knee joint learning to move in a more integrated way. We’ll also touch on improving the flexibility of the hips …

Yoga & Feldenkrais® Method, Too!!

In by Jane Johnston

Very gentle yoga using a stability ball (if you like) and the Feldenkrais Method® of somatic education, too!

Awareness Through Movement® classes

In by Dotti Harness-Foster

Each week an Awareness Through Movement lesson is explored, and repeated five (5) during the week.  Improve flexibility, stability and learn how you can move with greater ease and comfort. The first class is always complimentary.  Thereafter, the cost is $20 per week and punchcard discounts are available.  The beauty is that you can repeat the week’s lesson for absolutely …

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Flexion, Foundation, and Feet

In Awareness Through Movement Lessons, News, Recordings by Ira Feinstein

This recorded Awareness Through Movement® lesson begins with a three-minute talk about what the Feldenkrais Method® is (and isn’t) and how with the Method, our movements are always in service of awareness–even when they resemble traditional exercise. Why build awareness? Because our awareness is what regulates how we behave. Try this lesson now. Nick Strauss-Klein (a 2006 New York FPTP graduate) is the Director of Twin Cities Feldenkrais® …