Awareness Through Movement® Classes with Mary Lou Stanley

In by Mary Lou Stanley

Wednesday evenings   6:15 – 7:15 pm    January 15 – April 15 at West Point Grey Community Centre Vancouver, BC.  For further information about the classes and to register please visit  www.mlstanley.com/feldenkrais-classes/

Better Twisting: Integrating Spinal Rotation for Ease and Wellbeing

In by Susann Suprenant

The Feldenkrais Method® of somatic education helps you enjoy greater movement range and ease by rediscovering developmental movement patterns and re-establishing more organized mindbody connections. This 4-week Feldenkrais Method series will focus on spinal rotation and how: to experience the many benefits of twisting & turning with more ease bringing directed awareness to the many ways you can rotate in …

Awareness Through Movement: the Feldenkrais Method Introductory Series

In by Jennifer Ostermann

Mondays – 4:45pm-5:45pm (this listing forces me to list as either on the hour or on the half hour – but it’s at 4:45pm!) These are structured movement classes that are verbally directed and give you a way of exploring how to move with greater ease, efficiency and pleasure. A lesson might focus on a specific area of the body; …

Awareness Through Movement® (ATM) Class

In by Courtney Becker

Awareness Through Movement® (ATM) Class with Gabrielle Pullen, MFA, GCFP. Rise Up Feldenkrais: Movement for Resilience. Clear the mind, organize the body for comfort, ease and inspiration. At the Yoga studio inside Jackson Farm Kitchen, 135 S Oregon St, in Jacksonville, Oregon. Tuesdays 6:30-8:00 pm First two classes 2 for 1. $15/drop in or $50/month. 541 777-0124 www.yourlifematters.solutions

A Journey Through The Chakras With The Feldenkrais Method® of Somatic Eduation

In by Katie Giarth

Come and join Guild Certified Feldenkrais Practitioner(CM), Katie Giarth, at Yogamour for an exploration of chakras and Feldenkrais! We will connect the Feldenkrais Method to the energy centers of the body as we tune into our bodies and enhance our understanding of ourselves. The benefits of The Feldenkrais Method alone are magnificent — better outlook on life, improved function and …

Awareness Through Movement® Class (Weekly)

In by Joyce Lu

Weekly Feldenkrais Awareness Through Movement® classes taught by Joyce Lu, Ph.D. @ New Moon Movement in Los Angeles. Great for anyone wanting to improve their quality of movement and life. Drop-ins welcome.

Awareness Through Movement®Classes

In by Vivian Chau Best

Come to Hancock Recreation Center for Awareness Through Movement® class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The …

Weight of the World: Awareness Through Movement® Workshop to Free your Neck and Shoulders

In by Erin Finkelstein

“Habits are when we decide to act, before we are aware that we have a choice” –Moshé Feldenkrais   This workshop will explore novel movements that can help distribute the effort of your neck and shoulders more evenly throughout your skeleton.    Newcomers welcome, no previous experience necessary. Included in the workshop price is a recording of the movement lesson …