Transitions: Up & Down off the Floor and More

In by Anita Bueno

This is a live, online class that you can join from anywhere via the Zoom app. Classes will be done either sitting, standing or lying on the floor. We will use gentle movements designed to stimulate the nervous system into learning mode, and create new opportunities for more coordinated and fluid movement. You can feel lighter, more powerful, and more …

Embodying Resilience

In by Buffy Owens

Resilience is often thought of as our capacity to “bounce back,” to see possibilities and to stay connected. We can find resilience in our movement, in our emotions, and in our life. In this immersion we’ll explore strategies of moving, sensing, thinking, and feeling that can support you in building up your personal capabilities of resilience. Develop skills that will …

Finding Inner Strength

In by Buffy Owens

Explore how you can tap into a sense of strength by changing the way that you move! We’ll take a look at how finding the space of least resistance as you move. And we’ll dive into movements that integrate your pelvis, abdomen, legs, and back so that you can move with more power and grace. Develop skills that will help …

Weekly – Awareness Through Movement® CLASS – KAUAI

In by Keltie Clevenger

Come join us in Kilauea for an hour long ATM® CLASS at the Hilina’i Foundation for Movement and Arts Kaua’i.   All ages and abilities welcome.  Extra wide mats and supports provided. Feldenkrais Practitioner:  Keltie Clevenger To register: call or web check-in available

Awareness Through Movement Class Series

In by Lisbeth Davidow

UPRIGHT AND LIGHT  To fall or not to fall: What’s gravity got to do with it? This 10 class series will explore how to stay both stable and fluid whether sitting, standing, walking or performing other daily activities. Please note: There will be no class on either October 8th or November 26th.

Weekly ATM Class

In by Rachel Lidov

Weekly Awareness Through Movement classes guide you to easier and more efficient movement in everyday or professional life. On Broadway, over the Fairway Market in Manhattan, come discover what you do, and how you can change what you do.  No special clothing is needed, loose fitting pants and tops are fine – just be sure you are comfortable, and bring …

ATM CLASS WEDS @ 7 pm / Upper West Side/ New Session

In by Jill Van Note

Ongoing WED night ATM class taught by Jill Van Note at the Feldenkrais Learning Center, 2121 Broadway/Suite 404 conveniently located on the UWS of Manhattan, 74th and Bway.   1,2,3, A, C, E subway stops all within a few blocks.   New session begins WED Sept 11th, 2019.   7 class series/125 or drop-in @ 25 per space permitting.  Kindly email Jill:  [email protected]

ATM at Wilkins School Community Center

In by Sarah Silk

Weekly open ATM class for all levels at the Wilkins School Community Center https://wsccpgh.org/wscc_classes/awareness-through-movement/