With the rise of social isolation, I am offering a live weekly Awareness Through Movement ® online class subscription that you can do from the comfort of your own home. What you need: Computer, tablet, or phone with camera and with zoom.us application, comfortable clothes, and a mat on a [...]
Any journey is ruled by the Twin Houses of Mystery and Discovery. Learn how to hack into Flow. When you set the intention to expand awareness and back it up with action, global consciousness expands. And I, for one, appreciate your presence, your commitment and your willingness to move, because, [...]
2 free intro classes this week: Tuesday, January 26, 1-2pm EST Thursday, January 28, 430-530pm EST Sign up here: https://movement-and-creativity.ck.page/5d18baa6f2 ------ The Neurological Wisdom of Play 6 Week Feldenkrais Series w/ Matty Wilkinson How does play drive learning without trying to learn? What can children at play teach us about conditions [...]
This series will help you to find new possibilities in your movement, help you improve your daily movement so you can feel great and live life the way you want to. Moving better translates to less injuries and more energy! For questions about the series, please call Patricia at 917.420.0615, [...]
In this weekly series, Katie focuses on lessons that help to assist those who have experienced past trauma, narcissistic abuse, pain and illness. These gentle lessons remind students of what pleasurable, safe movements feel like to the body. As students begin to feel the ease of the movements, pain decreases [...]
ONGOING WEEKLY CLASSES during the pandemic Saturdays at 11AM, Pacific Classes are donate-what-you-can to your local food bank. These classes are taught online via Google Meet. You need a Google account if you are using a mobile/tablet device. No Google account is required if you are using a computer.
A whole body approach to strengthen and balance your pelvic floor, from legs to hips to ribs to breath, and side-to-side.
Feldenkrais® is a method of somatic education that helps you reconnect with your ability to move with ease, through a natural, exploratory learning process. The Feldenkrais Method® helps you learn how to make any activity easier, more effective and more enjoyable. Taught by Anna Haltrecht, Feldenkrais® Practitioner and Assistant Trainer, and Senior [...]
InHABIT Your Body: ReDISCOVER your potential, a 10-week series on ZOOM. Bringing awareness to our habits--how we move, sense, think and feel-- allows us to discover habits that may no longer serve us and to introduce new ones that can improve our lives.
Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais® Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method® of somatic [...]