Feldenkrais® ~ Sound Healing ~ Yoga 3 day Retreat in Nature

In by Shara Ogin

Hosted at the beautiful Mt Madonna Center on 355 acres of peaceful mountain-top redwood forest and grassland. Located between Santa Cruz and Monterey, just 20 minutes from Silicon Valley. Mt Madonna features a spectacular view of all Monterrey Bay. The weekend will consist of Feldenkrais lessons, yoga, laughter, connection, meditation, movement classes, nature, as well as personal and spiritual growth classes. …

Awareness Through Movement® Class with Marci

In by Marci Spiegler

All levels are welcome! Immerse yourself in a unique practice. Quiet your nervous system. Challenge your brain. Develop a clearer sense of yourself. Reduce pain and restricted motion.  Unwind the effects of sedentary lifestyles. Rediscover easy, playful, pleasurable movement. Explore your way to more effective, efficient, movement. Develop a habit of seeking what you do well, being curious about challenges …

Awareness Through Movement® classes

In by Dotti Harness-Foster

Each week an Awareness Through Movement lesson is explored, and repeated five (5) during the week.  Improve flexibility, stability and learn how you can move with greater ease and comfort. The first class is always complimentary.  Thereafter, the cost is $20 per week and punch-card discounts are available.  The beauty is that you can repeat the week’s lesson for absolutely …

Awareness Through Movement® classes

In by Dotti Harness-Foster

Each week an Awareness Through Movement lesson is explored, and repeated five (5) during the week.  Improve flexibility, stability and learn how you can move with greater ease and comfort. The first class is always complimentary.  Thereafter, the cost is $20 per week and punchcard discounts are available.  The beauty is that you can repeat the week’s lesson for absolutely …

Awareness Through Movement® Classes

In by Naffie Fischbacher

This classroom application of the Feldenkrais Method® uses gentle movement explorations to teach you to move with greater ease and efficiency.

Awareness Through Movement®

In by Vivian Chau Best

Come to Hancock Recreation Center for Awareness Through Movement class from 9:30-10:30am on Tuesdays and Thursdays! No experience necessary. Classes are gentle and transformative! Classes are $15/drop-in or $100/8 classes! Awareness Through Movement lessons are exploratory movement experiences that involve thinking, sensing, moving, and imagining. Expand your movement possibilities as you develop greater sensitivity and efficiency in your movements. The …

Embodying Resilience

In by Buffy Owens

Resilience is often thought of as our capacity to “bounce back,” to see possibilities and to stay connected. We can find resilience in our movement, in our emotions, and in our life. In this immersion we’ll explore strategies of moving, sensing, thinking, and feeling that can support you in building up your personal capabilities of resilience. Develop skills that will …