25 01, 2021

4 Week Feldenkrais ATM(R) Series

2021-01-25T12:29:19-05:00January 25, 2021|, |

This series will help you to find new possibilities in your movement, help you improve your daily movement so you can feel great and live life the way you want to. Moving better translates to less injuries and more energy! For questions about the series, please call Patricia at 917.420.0615, [...]

1 12, 2020

Unraveling Body Anxiety: Settling the System

2020-12-01T15:58:28-05:00December 1, 2020||

This mini series will explore how we can interrupt our habitual patterns of stress. We will investigate how we hold tension in our system, observing it and then disturbing it, and looking for sensations of comfort and pleasure. Humans adjust and habituate to anxiety in many ways, some of which [...]

25 05, 2020

A New Path Out of Anxiety

2020-05-26T08:24:52-04:00May 25, 2020|Members, Stress|

by Zoe Birch, MA GCFP I wrote this article a number of years ago, inspired by Moshe's quote about aggression being a behavior, not an energy. In today's challenging and reactive climate, it is worth revisiting this idea of aggression as a behavioral expression of helplessness, impotence, and anxiety. The [...]

Go to Top