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X-WR-CALDESC:Events for Feldenkrais Method
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DTSTART;TZID=America/New_York:20260429T103000
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UID:10413207-1777458600-1777464000@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and Feldenkrais®
DESCRIPTION:If you’re feeling anxious\, stressed-out\, or overwhelmed by everyday life and need help “regaining balance\,” join Fritha Pengelly and Sarah Young for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method® of somatic education. You will be supported in building emotional resilience and a sense of agency within life’s challenges. \nResilience is defined as an ability to regain our balance\, to bounce back\, to recover quickly\, to be flexible and adaptable in response to difficult situations in our environment. In other words\, resilience supports our general well-being and health. \nThe complementary modalities of EFT and the Feldenkrais Method of somatic education provide powerful synergies in helping us access this potential. By going slowly\, making connections between past experiences and current beliefs and behavior patterns\, we can change our habits and live with more ease and joy. We can build our resilience and our sense of agency.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-feldenkrais/2026-04-29/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/FrithaP_headshot.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T103000
DTEND;TZID=America/New_York:20260429T120000
DTSTAMP:20260428T131356
CREATED:20250804T193903Z
LAST-MODIFIED:20251110T153653Z
UID:10415575-1777458600-1777464000@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and the Feldenkrais Method®
DESCRIPTION:Tap into your potential and build emotional resilience with EFT Tapping and the Feldenkrais Method® of somatic education! Each series meets weekly for four weeks. Weekly sessions are one hour and 30 minutes and include tapping and Awareness Through Movement® lessons. Limited to 12 participants.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-the-feldenkrais-method/2026-04-29/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
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DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T130000
DTSTAMP:20260428T131356
CREATED:20250804T164652Z
LAST-MODIFIED:20250804T164652Z
UID:10415475-1777550400-1777554000@feldenkrais.com
SUMMARY:Discover Your Feet
DESCRIPTION:Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the\nfoot provide clues to what might be amiss functionally? Do you have bunions\, hammer toes\, heel pain\, plantar fasciitis\, or a history of\nankle sprains or foot injuries? \nJoin Fritha for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground\nthrough our feet determine our stability\, comfort\, and ease of movement. We will explore improving sensitivity and clarity in the feet\,\ndive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot\, and learn simple practices you\ncan do to improve your foot strength and sensitivity. \n“When we first learned to walk\, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.\nWe can learn to walk that way again.”\n– Thich Nhat Hanh
URL:https://feldenkrais.com/event/discover-your-feet/2026-04-30/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T160000
DTEND;TZID=America/New_York:20260430T170000
DTSTAMP:20260428T131356
CREATED:20250804T193704Z
LAST-MODIFIED:20250804T193704Z
UID:10415523-1777564800-1777568400@feldenkrais.com
SUMMARY:Your Intelligent Core
DESCRIPTION:What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? \nThere are a lot of myths and misunderstandings about what “the core” is\, and this necessarily affects how we think about strengthening our “core\,” and even how we may think about ourselves and our bodies. \nFrom a functional perspective\, we want our actions to be well-organized so that we use the least amount of effort necessary in our movements and spread the muscular work throughout our whole self. Think: big muscles do powerful work\, small muscles do sophisticated actions. When this gets out of balance we can feel tension\, tightness\, strain\, instability\, and lack of flexibility. \nWe can think about the “core” anatomically and specifically\, and it’s valuable to explore these details… and we want to avoid getting stuck in valuing some muscles over others. There are not places within ourselves that are more important to strengthen or focus on. It’s the coordination and timing of how it all works together! \nJoin Fritha for a 4-week series in which we clarify a functional way of considering what “the core” is and how this understanding can help us better clarify how to think about power\, strength\, stability\, and training. Sessions will include some discussion of anatomical structures followed by experiential practice through Feldenkrais Awareness Through Movement® lessons. We will also explore how this applies to various issues such as back pain\, posture\, breathing\, pelvic health\, spinal movement\, and spine health.
URL:https://feldenkrais.com/event/your-intelligent-core/2026-04-30/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
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