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Musician’s “Magic Zone”

In News by Ira Feinstein

by Erin Finkelstein, GCFP I was diagnosed with Temporomandibular joint (TMJ) disorder while studying the clarinet during my sophomore year at the University of the Pacific, Conservatory of Music. I felt radiating pain whenever I played my instrument and feared that my future as a musician would be compromised. Wind instrumentalists, violinists, violists, and singers produce sound or hold their …

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Moving Beyond Limits: Children with Autism

In News by Ira Feinstein

by Karen Toth, GCFP I have been teaching the Feldenkrais Method® of somatic education since February 2007. Initially, I had no intention of working with children. My background was in Pilates, aerobics, and weight lifting; I was interested in working with anti–aging and elite athletes. Little did I know, I would fall in love with working with youngsters during my training. Since …

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Movement & Emotions

In Featured, News by Ira Feinstein

written by Buffy Owens, GCFP This article originally appeared on the Conscious Movements blog. Recently, a student approached me at the end of class and asked if experiencing strong emotions while doing Awareness Through Movement®lessons was normal. My answer: “Yes.” Emotions don’t surface all of the time, but it does happen and the intensity of the experience can vary. When I first …

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Are you taking care of yourself during these tumultuous times?

In News by Ira Feinstein

As we do what we can to help our local and global community recover from the recent string of hurricanes, floods, and fires, let us also remember to take care of ourselves. The Feldenkrais Method® offers a gentle form of movement education which can help you move through the trauma of recent events so that they don’t wreak long-term havoc on …

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Stream this ATM® Lesson taught by Moshe for Free

In News by Ira Feinstein

The International Feldenkrais® Federation has made the recording of the Esalen #38 Lesson available on the IFF website so people can stream it for free any time they like during September. The Feldenkrais Guild® of North America is grateful to the IFF Distribution Centre for making it available as a consolation to those who missed the  zoom broadcast or who were unable …

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Three Easy “Peaces” for Deep Relaxation and Stress Relief

In News by Ira Feinstein

Take All the Time You Need for Each Breath The whole world may be hurried, worried and harried, but you don’t have to be. Here’s a way to get yourself from rush hour to hush hour in no time flat. Sit or lie in any comfortable position. Close your eyes if you like. Now, breathe easy, and take all the …

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Join us Online for a free ATM lesson taught by Moshe Feldenkrais

In News by Ira Feinstein

An Awareness Through Movement® lesson taught at the same time, around the world, was one of Moshe Feldenkrais’ dreams. We can do this now with ZOOM. Join our conference attendees for this live ATM® lesson. Let’s celebrate our 40th year with an ATM lesson taught around the world!!!  Join us for “Elementary Attempts in Loving Oneself,” originally taught by Moshe …

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Ankle Flexibility Trumps Working Harder

In News by admin_feldenkrais

“My friends have noticed I’m walking better.” Miriam mentioned this to me one week after her introduction to the Feldenkrais Method® of somatic education. That first session she had learned that, instead of tightening through her “weak” ankles, she could let her ankles relax so her heels could peel off the ground; and that, instead of gripping her toes, she …