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SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-15/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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LAST-MODIFIED:20260814T155827Z
UID:10431283-1786838400-1786924799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-16/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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LAST-MODIFIED:20260814T155827Z
UID:10431284-1786924800-1787011199@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-17/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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LAST-MODIFIED:20260814T155827Z
UID:10431285-1787011200-1787097599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-18/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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LAST-MODIFIED:20260814T155827Z
UID:10431286-1787097600-1787183999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-19/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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UID:10431287-1787184000-1787270399@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-20/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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UID:10431288-1787270400-1787356799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-21/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
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DTEND;TZID=America/New_York:20260822T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431289-1787356800-1787443199@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-22/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
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DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431290-1787443200-1787529599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-23/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
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DTSTART;TZID=America/New_York:20260824T000000
DTEND;TZID=America/New_York:20260824T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431291-1787529600-1787615999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-24/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
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DTSTART;TZID=America/New_York:20260825T000000
DTEND;TZID=America/New_York:20260825T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431292-1787616000-1787702399@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-25/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
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DTSTART;TZID=America/New_York:20260826T000000
DTEND;TZID=America/New_York:20260826T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431293-1787702400-1787788799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-26/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260827T000000
DTEND;TZID=America/New_York:20260827T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431294-1787788800-1787875199@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-27/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260828T000000
DTEND;TZID=America/New_York:20260828T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431295-1787875200-1787961599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-28/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260829T000000
DTEND;TZID=America/New_York:20260829T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431296-1787961600-1788047999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-29/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260830T000000
DTEND;TZID=America/New_York:20260830T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431297-1788048000-1788134399@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-30/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260831T000000
DTEND;TZID=America/New_York:20260831T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431298-1788134400-1788220799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-31/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260901T000000
DTEND;TZID=America/New_York:20260901T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431299-1788220800-1788307199@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-01/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260902T000000
DTEND;TZID=America/New_York:20260902T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431300-1788307200-1788393599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-02/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260903T000000
DTEND;TZID=America/New_York:20260903T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431301-1788393600-1788479999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-03/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260904T000000
DTEND;TZID=America/New_York:20260904T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431302-1788480000-1788566399@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-04/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260905T000000
DTEND;TZID=America/New_York:20260905T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431303-1788566400-1788652799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-05/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260906T000000
DTEND;TZID=America/New_York:20260906T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431304-1788652800-1788739199@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-06/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T000000
DTEND;TZID=America/New_York:20260907T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431305-1788739200-1788825599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-07/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T000000
DTEND;TZID=America/New_York:20260908T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431306-1788825600-1788911999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-08/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T000000
DTEND;TZID=America/New_York:20260909T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431307-1788912000-1788998399@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-09/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T000000
DTEND;TZID=America/New_York:20260910T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431308-1788998400-1789084799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-10/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260911T000000
DTEND;TZID=America/New_York:20260911T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431309-1789084800-1789171199@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-11/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T000000
DTEND;TZID=America/New_York:20260912T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431310-1789171200-1789257599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-12/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260913T000000
DTEND;TZID=America/New_York:20260913T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431311-1789257600-1789343999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-13/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
END:VCALENDAR