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DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T113000
DTSTAMP:20260513T172253
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414359-1774087200-1774092600@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-03-21/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T130000
DTEND;TZID=America/New_York:20260321T160000
DTSTAMP:20260513T172253
CREATED:20260127T170552Z
LAST-MODIFIED:20260127T170552Z
UID:10421205-1774098000-1774108800@feldenkrais.com
SUMMARY:Dynamic Sitting in a Chair
DESCRIPTION:Discover how to sit in chairs comfortably & efficiently so you can say goodbye to stiff & tired muscles when at work or at play. Turn sitting into a dynamic experience by exploring some unique Awareness Through Movement®chair lessons during this workshop. Learn to connect each vertebrae to the motions of your upper & lower body to help prevent overuse injuries from occurring.  Actively discover how to sit taller by finding skeletal support & become aware of when not to use unnecessary muscular effort so you can create comfort throughout yourself. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after March 14 )\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-sitting-in-a-chair/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20270325
DTSTAMP:20260513T172253
CREATED:20240220T171749Z
LAST-MODIFIED:20260501T193356Z
UID:10422368-1774310400-1805932799@feldenkrais.com
SUMMARY:FGNA CC plan online courses\, or for public
DESCRIPTION:Organizer: microMoves micro ATM® Courses \nFGNA CC plan online courses\, or for public \nOnline Classes – https://micromoves.com/feldenkrais.asp \nATM® Courses  -microMoves for RSI\nLife Anatomy it’s FUNctional\nContinuing Easy Care\nAqua Alternative +
URL:https://feldenkrais.com/event/fgna-cc-plan-online-courses-or-for-public/2026-03-24/
LOCATION:111 E Main St\, Lehi\, UT\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/AD-Nov-2018-1.jpg
ORGANIZER;CN="microMoves":MAILTO:info@micromoves.com
GEO:40.0583238;-74.4056612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=111 E Main St Lehi UT US;X-APPLE-RADIUS=500;X-TITLE=111 E Main St:geo:-74.4056612,40.0583238
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T100000
DTEND;TZID=America/New_York:20260328T110000
DTSTAMP:20260513T172253
CREATED:20210401T141048Z
LAST-MODIFIED:20250518T010804Z
UID:10395068-1774692000-1774695600@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-03-28/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T100000
DTEND;TZID=America/New_York:20260404T113000
DTSTAMP:20260513T172253
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10394761-1775296800-1775302200@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-04-04/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T110000
DTEND;TZID=America/New_York:20260412T120000
DTSTAMP:20260513T172253
CREATED:20260309T213702Z
LAST-MODIFIED:20260309T213702Z
UID:10422136-1775991600-1775995200@feldenkrais.com
SUMMARY:Spring Into Challenges
DESCRIPTION:In the face of a challenge\, many of us hold our breath\, speed up\, and shift our focus to what we DON’T want to have happen—robbing ourselves of our most valuable resources at the exact moment that we need them most! \nThis 6 week course is a fun and compassionate way to observe your own unique patterns of protection and practice spreading your effort more effectively inside of a challenge. Each lesson will build on the one before it\, so this series will be sold as a package. Lessons will be recorded and sent out to all who sign up in case you need to miss a week or two. \nWe will meet over Zoom (11am Pacific Time) to engage in a 50 minute movement sequence\, followed by optional discussion and reflection. \nWhat you will need: \n– 4 hardback books\, large enough to cover the entire sole of your foot (children’s picture books \, light coffee table books or sketch books work well) \n– A space on the floor that is large enough that you could make a snow angel \n– An open mind and a playful spirit \nIf you are wondering if this course is right for you\, please book a consultation with me and we can discuss any concerns. \nCan’t wait!
URL:https://feldenkrais.com/event/spring-into-challenges/2026-04-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Book-On-Foot-1.jpg
ORGANIZER;CN="MLissa C Hayes":MAILTO:mlissahayes1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260412T170000
DTEND;TZID=America/Edmonton:20260412T193000
DTSTAMP:20260513T172253
CREATED:20260127T170120Z
LAST-MODIFIED:20260127T170120Z
UID:10421209-1776013200-1776022200@feldenkrais.com
SUMMARY:Beginnings Becoming Endings And Back To Beginnings
DESCRIPTION:How do we listen\, appreciate what we sense\, then ‘soften the edges of our habits’ to find the space where learning and new possibilities can emerge?\nThis delicate balance is key to fostering a dynamic and responsive learning environment.\nBy cultivating a mindset of curiosity and openness\, we can tune in to the nuanced signals of our experience\, and respond in ways that honour our own unique journey.\nIn practice\, this involves slowing down\, creating moments of stillness to truly hear and feel what is being communicated. It means suspending our immediate judgments and preconceptions\, allowing ourselves to be guided by the unfolding interaction.\nBy becoming clearer about HOW we create a learning environment for ourselves\, we learn to create a shared space of inquiry when working with others\, where both practitioner and client can explore new ways of moving\, thinking\, and being. \nThe event will be on 4 evenings (Sunday\, Wednesday\, Sunday\, Wednesday)\, each 2.5 hrs. \nThe Instructor is Julie Peck. a senior Feldenkrais® practitioner\, trainer\, and educator with decades of experience teaching the Feldenkrais Method® of somatic education internationally. She has served as an Educational Director and Trainer in multiple Feldenkrais® Professional Training Programs and is widely respected for the clarity\, depth\, and rigor of her teaching.\nJulie teaches advanced trainings\, post-graduate workshops\, and practitioner-focused intensives\, where she challenges students to observe more carefully\, intervene less\, and allow learning to emerge from experience.
URL:https://feldenkrais.com/event/beginnings-becoming-endings-and-back-to-beginnings/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/JulieSpiral.png
ORGANIZER;CN="Canadian Region of FGNA":MAILTO:fgnacanada@gmail.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20260513T172253
CREATED:20250804T193512Z
LAST-MODIFIED:20260415T173428Z
UID:10414710-1776247200-1776250800@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:Awareness Through Movement®\nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais® Practitioner \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/somatic-movement-education-nervous-system-regulation/2026-04-15/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T153000
DTEND;TZID=America/Los_Angeles:20260429T170000
DTSTAMP:20260513T172253
CREATED:20260120T152501Z
LAST-MODIFIED:20260408T210608Z
UID:10421167-1777476600-1777482000@feldenkrais.com
SUMMARY:FREE Online Workshop: REWIRE FOR EASE & PRESENCE
DESCRIPTION:✨ How much stress or strain can your system really handle before it starts to break down?\nHow far—and for how long—can you push yourself before pain or exhaustion sets in?\nWhere is your point of no return… and more importantly\, how can you build resilience—not just in how you move your body\, but in how you live your life?\nYou’re invited to explore all of this (and more) in a safe\, supportive space through a gentle yet powerful Awareness Through Movement® (ATM®) class.\n💫 This isn’t just any class—I’ll be guiding you through one of my *all-time favorite* ATM® lessons.\nIt’s the exact one I turn to whenever I feel off-center—whether after long flights\, hours at the desk\, or emotionally intense periods. It has helped me:\n✔️ Calm my nervous system\n✔️ Sleep deeply\n✔️ Melt away stiffness and tension\n✔️ Feel more grounded\, connected\, and energized \nI’ve used this lesson to reset my system more times than I can count—and now I want to share its magic with you.\n🌀 What You’ll Experience During This 90-Minute Workshop:\n✨ A full 60-minute ATM® lesson\n✨ Gentle\, guided movement to release tension and stress\n✨ An opportunity to shift unconscious patterns keeping you stuck\n✨ A safe space to reconnect with your body’s wisdom and move with more grace\, presence\, and ease \n✅ This is for you if:\n– You feel stuck or disconnected from your body\n– You’re ready to move through life with more ease and clarity\n– You want to feel more balanced\, alive\, and supported from within \n💌 Reserve Your Spot Today:\nThis event is *completely free*—but space is limited.\n👉 Sign up here: https://subscribepage.io/rewire-for-presence\nLet’s take this step together toward a more present\, resilient\, and ease-filled you.\nI can’t wait to share this experience with you. 💖
URL:https://feldenkrais.com/event/free-online-workshop-rewire-for-ease-presence/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/Rewire-Your-Nervous-System-Free-Workshop-Facebook-Post-3-copy.png
ORGANIZER;CN="Olga Kravets%2C MS%2C PA%2C Certified ATM%C2%AE Teacher":MAILTO:olga@healing-tranceformation-now.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T194000
DTSTAMP:20260513T172253
CREATED:20260309T213348Z
LAST-MODIFIED:20260309T213348Z
UID:10421984-1777487400-1777491600@feldenkrais.com
SUMMARY:Discover Yourself Yourself from the Ground Up: a six-week series
DESCRIPTION:Uncover habits which interfere with your ease of moving and thinking. Discover how to bring support up and through your entire skeleton. \nOur focus is re-connecting with your inherent strength and improving your pleasure in inhabiting your physical self. \nSix-week series. \nWHEN: 6 Wednesdays\, Apr. 29-June 10 (skip May 27)\, 6:30-7:40pm ET. \nCOST: $135. Reserve by Apr. 1 with “EarlyBird”\, save $10. \n“I have taken Feldenkrais®  with Angela for many years. I continue to find physical relief and mental comfort in the class.”—Karen
URL:https://feldenkrais.com/event/discover-yourself-yourself-from-the-ground-up-a-six-week-series/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bridge-guy-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260502T091500
DTEND;TZID=America/Vancouver:20260502T101500
DTSTAMP:20260513T172253
CREATED:20260407T165552Z
LAST-MODIFIED:20260407T165555Z
UID:10428178-1777713300-1777716900@feldenkrais.com
SUMMARY:Fluid Motion Saturdays
DESCRIPTION:Saturday mornings 9:15 – 10:15 am May 2 – June 13 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-saturdays/2026-05-02/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T120000
DTEND;TZID=America/New_York:20260505T130000
DTSTAMP:20260513T172253
CREATED:20260504T135113Z
LAST-MODIFIED:20260504T135116Z
UID:10428583-1777982400-1777986000@feldenkrais.com
SUMMARY:FREE Feldenkrais® Lesson: FINE TUNE YOUR BALANCE with Deborah Bowes
DESCRIPTION:FREE Feldenkrais Awareness Through Movement®  lesson with Deborah Bowes \nThis free class is designed for anyone—with or without current balance challenges—who wants to experience a deeper sense of coordination\, organization and confidence. \n—————————-FINE TUNE YOUR BALANCEMay 5\, 12pm-1pm ETJoin on Zoom & via recordinghttps://www.movementandcreativity.com/balance \nExperience how a more organized balance system leads to more secure and easeful moving & living. \nBalance is the art of living in gravity. It is not a fixed posture\, but a constant\, fluid coordination of your whole self—whether you are standing still or moving through a busy day. In this free class: \n⫸ Discover how the orientation of your eyes and head directly influences your sense of stability and direction. \n⫸ Experience how your spine\, feet\, and inner ears work together to keep you organized and upright. \n⫸ Quiet the “mental noise” and physical effort that often interfere with natural\, easy balance. \n⫸ Fine-tune the sensory systems that keep you upright\, confident with expanded options for easier movement. \nSIGN UP HERE:https://www.movementandcreativity.com/balanceJoin on Zoom & via recording \n—————————-About Deborah Bowes: \nDeborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College. \nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women. 
URL:https://feldenkrais.com/event/free-feldenkrais-lesson-fine-tune-your-balance-with-deborah-bowes/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/enUXvpd8FVp7Yd3RKJun2W.jpeg
GEO:27.3364347;-82.5306527
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T190000
DTEND;TZID=America/Vancouver:20260505T200000
DTSTAMP:20260513T172253
CREATED:20260407T165622Z
LAST-MODIFIED:20260407T165624Z
UID:10428355-1778007600-1778011200@feldenkrais.com
SUMMARY:Fluid Motion Tuesdays
DESCRIPTION:Tuesday evenings 7:00 – 8:00 pm May 5 – June 16 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-tuesdays/2026-05-05/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260513T172253
CREATED:20251124T170811Z
LAST-MODIFIED:20251124T170811Z
UID:10419437-1778025600-1778111999@feldenkrais.com
SUMMARY:Public Retreat and Practitioner Advanced Training
DESCRIPTION:A week-long Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm Retreat Centre\, May 2026\, co-led by Alice Friedman and Gisele St. Hilaire \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing) depending on accommodations. Price includes accommodations\, meals and tuition. \nRegister via Gisele’s website: https://sunyatamovementstudio.com/stowel-lake-farm-2026-adv-training/ . Both public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com and/or Gisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre at https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/public-retreat-and-practitioner-advanced-training/2026-05-06/
LOCATION:Stowel Lake Farm Retreat Centre\, 190 Reynolds Rd\, Salt Spring Island\, BC\, V8K 1Y2\, CA
CATEGORIES:In-Person Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2025/11/Stowel-Lake-Farm-Feldenkrais®-Retreat.png
ORGANIZER;CN="Gisele St. Hilaire":MAILTO:gisele@sunyatamovementstudio.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm Retreat Centre 190 Reynolds Rd Salt Spring Island BC V8K 1Y2 CA;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Rd:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260513T172253
CREATED:20251124T171340Z
LAST-MODIFIED:20260113T154424Z
UID:10419809-1778025600-1778111999@feldenkrais.com
SUMMARY:Advanced Training and Public Retreat
DESCRIPTION:Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm\, May 2026\, co-lead by Alice Friedman and Gisele St. Hilaire. \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing)\nDepending on accommodations.\nPrice includes accommodations\, meals and tuition. \nRegister via Gisele’s website: Click Here\nBoth public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com\nGisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre here: https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/advanced-training-and-public-retreat/2026-05-06/
LOCATION:Stowel Lake Farm and Retreat Centre\, 190 Reynolds Road\, Salt Spring Island\, V8K1Y2
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/1.jpeg
ORGANIZER;CN="Alice Friedman and Gisele St Hilaire":MAILTO:Friedman.alice@gmail.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm and Retreat Centre 190 Reynolds Road Salt Spring Island V8K1Y2;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Road:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T133000
DTEND;TZID=America/Vancouver:20260507T143000
DTSTAMP:20260513T172253
CREATED:20260407T165648Z
LAST-MODIFIED:20260407T165650Z
UID:10428237-1778160600-1778164200@feldenkrais.com
SUMMARY:Fluid Motion Thursdays
DESCRIPTION:Thursday afternoons 1:30 – 2:30 pm May 7 – June 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-thursdays/2026-05-07/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T010000
DTEND;TZID=America/New_York:20260512T141500
DTSTAMP:20260513T172253
CREATED:20260512T173040Z
LAST-MODIFIED:20260512T173040Z
UID:10428712-1778547600-1778595300@feldenkrais.com
SUMMARY:Balance in Action – The Art of Living in Gravity Feldenkrais® Series w/ Deborah Bowes
DESCRIPTION:Balance in Action- The Art of Living in Gravity\n4-Week Feldenkrais® Series w/ Deborah Bowes \nJoin renowned Feldenkrais trainer Deborah Bowes for Balance in Action\, In this course\, we move beyond “static” posture to explore dynamic stability—the ability to maintain control and elegance while in motion. \n—————————-\nSeries Dates:\nMay 12\, 19\, 26 & June 2\n1 – 2:15pm ET\nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n—————————-\nExperience how a more organized balance system leads to more secure and easeful moving & living. \nWhat you’ll explore:\n⫸ Gaze\, Midline\, Center of Gravity: Use your eyes and head orientation to find center. \n⫸ The Power of the Feet: Discover increased awareness of edges and heels of your feet provide a foundation for every step. \n⫸ Weight Shifting: Practice the art of shifting your center of gravity with precision and ease. \n⫸ Integrated Stability: Learn how your mental activity and physical coordination work together to keep you organized in gravity. \nWho is this for:\nThis series is for anyone—whether you are looking to recover confidence after a fall\, manage balance challenges\, or want to move through your life with more presence and stability. \nWhat’s Included:\n4 Awareness Through Movement® lessons and talks on Balance in Action with Deborah Bowes\nJoin Live on Zoom or via Video replays (1 year access) \nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n\nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women.
URL:https://feldenkrais.com/event/balance-in-action-the-art-of-living-in-gravity-feldenkrais-series-w-deborah-bowes/2026-05-12/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/email.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260523
DTSTAMP:20260513T172253
CREATED:20260309T213148Z
LAST-MODIFIED:20260309T213148Z
UID:10421975-1779408000-1779494399@feldenkrais.com
SUMMARY:MARROW: somatics\, embodiment & meditation retreat
DESCRIPTION:MARROW: an emergent experience of aliveness & connection\na retreat in somatics\, embodiment & meditation\, facilitated by Sandrine Harris (GCFP\, SEP\, RSMT/E) \nMARROW—like the life-giving and potent marrow of our bones—is a generative experience of unearthing aliveness. It is a process of unlearning patterns of thinking\, feeling\, and moving that have been forged unconsciously over time\, and often from outside messages. In this repatterning together through embodied presence and connection\, there are invitations into quiet internal explorations\, meaningful conversations and listening\, personal writing\, flows of creativity\, sensory movement\, and meditation for waking up to our whole human experience. \nThrough a weave of somatics (body sensing and process)\, embodiment (presence of the layers of mind\, heart\, and body)\, and meditation (in both movement and stillness)\, we integrate qualities of the living we are in\, and out of the push of doing. Together\, we forge a path connecting our inner landscapes with belonging—in community and within the natural world. \nThis program offers a pathway for processing and integrating our lived experience through non-verbal\, sensory pathways. It is a way of waking up to ourselves\, sensing our inner rhythms\, and being with grief\, joy\, and everything in between. \nIn this program\, you will experience: \n– Guided movement flows for all bodies and everybody\, drawn from dance\, martial arts\, Feldenkrais® \, and more\n– Somatic sensory movement for learning to listen through and with our bodies\n– Guided meditation\, in supported laying and sitting\, and walking meditation indoors and outdoors\n– Forest bathing and an embodied exploration of connection with the natural world\n– Creative mark-making on paper with paints\n– Personal writing\, reflection\, and sharing\n– Rest\, as a part of the process of honoring our bodies and remembering the dignity of rest\n– You will emerge from MARROW feeling embodied\, present\, and connected with a greater sense of belonging. \nNOTE: No experience with somatics\, movement\, or meditation is needed to join us. All adults 20+ years of age are welcome. This program is facilitated through a trauma-sensitive approach. The final evening includes an energizing\, celebratory movement party.
URL:https://feldenkrais.com/event/marrow-somatics-embodiment-meditation-retreat/2026-05-22/
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/KRIPALU-Marrow-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260530T090000
DTEND;TZID=America/Denver:20260530T120000
DTSTAMP:20260513T172253
CREATED:20260428T142509Z
LAST-MODIFIED:20260428T142512Z
UID:10428573-1780131600-1780142400@feldenkrais.com
SUMMARY:Walk Well This Summer
DESCRIPTION:Most hiking and walking injuries don’t start on the trail.\nThey start in how you move every single day.\n\nLearn how to…\n– Finish your walk energized — not depleted!\n– Each step feels powerful and precise. Not tense or uncertain.\n– You find the organization of your body that works for you\, not against you.\n– Every movement is sustainable and effective\, not draining.
URL:https://feldenkrais.com/event/walk-well-this-summer/
LOCATION:111 E Main St\, Lehi\, UT\, US
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/04/flyer-walking-green-1.png
ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
GEO:40.0583238;-74.4056612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=111 E Main St Lehi UT US;X-APPLE-RADIUS=500;X-TITLE=111 E Main St:geo:-74.4056612,40.0583238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T160000
DTSTAMP:20260513T172253
CREATED:20260127T170712Z
LAST-MODIFIED:20260127T170712Z
UID:10421206-1780232400-1780243200@feldenkrais.com
SUMMARY:Moving to & from the Floor with Ease
DESCRIPTION:Learn how to transition to & from the floor efficiently by exploring some technical Awareness Through Movement® lessons.  Getting up & down becomes easier when you organically come to understand the break down of movements babies do during early development.  Discover how using the skeleton for support allows the joints of the body to stay healthy & your muscular system to remain supple.  The goal during this workshop is to mindfully practice these techniques many times so you can effortlessly incorporate them into your daily life! \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after May 24)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/moving-to-from-the-floor-with-ease/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T120000
DTEND;TZID=America/New_York:20260602T133000
DTSTAMP:20260513T172253
CREATED:20260512T172552Z
LAST-MODIFIED:20260512T172552Z
UID:10428654-1780401600-1780407000@feldenkrais.com
SUMMARY:Freeing Your Communication Chakra\, freeing the tongue\, jaw\, and neck
DESCRIPTION:The Communication Chakra system\, located at the center of your throat\, is the gateway to our Body\, Mind\, and Soul Unity. It is used to express our Energy\, improve our Self-Communication\, and enhance our daily well-being. \nThis chakra is for communicating with yourself. When you communicate with yourself\, you can also communicate with others. So interfering with or blocking it limits your ability to listen to your body. \nIn particular\, tightening your Jaw Joint stiffens your Neck and Tongue\, compromising your Posture and making it difficult to maintain the union of your Body and Mind. \nFor example\, your Jaw is a joint of two bones that function together via ligaments. Like all joints\, your jaw is supposed to be flexible enough to allow the transfer of body fluids’ energy (such as your blood) and electrical impulses between the brain and the soles of your feet. \nSo\, tightening the joint limits your brain’s functions\, especially neuroplasticity\, one of the brain’s most important abilities for adapting to change. \nAnd when you feel weakness or fatigue in any part of your body\, this feeling is actually arising in your brain\, meaning that your brain is weakened and fatigued. Therefore\, tightening your Jaw and Neck joints can reflect or cause common health issues (e.g.\, upper back pain\, loosening teeth\, headaches\, irritation\, anxiety\, etc.). \nIn this Series 3\, we will improve the brain’s function and capability by freeing your Jaw and Next Joints. In return\, this series will enhance your Body\, Mind\, and Soul Unity ! \nAlways remember that Healing Your Posture\, Heal Your Life!
URL:https://feldenkrais.com/event/freeing-your-communication-chakra-freeing-the-tongue-jaw-and-neck/2026-06-02/
CATEGORIES:Online Classes
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T163000
DTEND;TZID=America/Vancouver:20260707T173000
DTSTAMP:20260513T172253
CREATED:20260407T165515Z
LAST-MODIFIED:20260407T165516Z
UID:10428296-1783441800-1783445400@feldenkrais.com
SUMMARY:Summer classes in the garden
DESCRIPTION:Tuesday afternoons 4:30 – 5:30 pm July 7 – August 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983. \nThese summer classes take place in the Aberthau garden weather permitting and in the oak room in Aberthau mansion if it is raining. Please bring your own mat to class.
URL:https://feldenkrais.com/event/summer-classes-in-the-garden/2026-07-07/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T130000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260513T172253
CREATED:20260127T170817Z
LAST-MODIFIED:20260127T170817Z
UID:10421207-1785589200-1785600000@feldenkrais.com
SUMMARY:Improving Flexibility without Stretching
DESCRIPTION:Discover how to increase your overall flexibility while exploring intricate Awareness Through Movement® lessons. Learn different strategies to connect your limbs to the rest of yourself so you can move in novel & sometimes challenging ways. Due to these methods\, you may become pleasantly surprised by a new sense of grace throughout your body\, after this workshop. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/improving-flexibility-without-stretching/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260513T172253
CREATED:20260422T140937Z
LAST-MODIFIED:20260422T142547Z
UID:10428523-1785927600-1785931200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-08-05/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T130000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260513T172253
CREATED:20260127T170922Z
LAST-MODIFIED:20260422T142626Z
UID:10421208-1791637200-1791648000@feldenkrais.com
SUMMARY:Dynamic Standing
DESCRIPTION:During this Awareness Through Movement® workshop come to a better understanding of the complicated action of standing.  Discover that a human being is not designed to stand statically. When you feel the dynamic qualities of being upright in the way intended\, you can sense why “military posture” is a faulty concept that causes unnecessary tension throughout the body.  Learn how to stand more dynamically & enjoy all the wonders it entails!\n\n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-standing/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
END:VCALENDAR