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DTSTART;TZID=Asia/Bangkok:20260524T100000
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DTSTAMP:20260627T120642
CREATED:20210402T044257Z
LAST-MODIFIED:20240917T201711Z
UID:10389897-1779616800-1779620400@feldenkrais.com
SUMMARY:Fun and unique
DESCRIPTION:Weekly deep dive into the very essence of your humanness!
URL:https://feldenkrais.com/event/fun-and-unique/2026-05-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Screen-Shot-2020-04-23-at-15.35.28.png
ORGANIZER;CN="Tara Eden":MAILTO:info@somatic-movement-project.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260524T170000
DTEND;TZID=America/Los_Angeles:20260524T180000
DTSTAMP:20260627T120642
CREATED:20250819T150220Z
LAST-MODIFIED:20250819T150317Z
UID:10417206-1779642000-1779645600@feldenkrais.com
SUMMARY:In-person Fall Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/in-person-fall-series-all-kinds-of-balance/2026-05-24/
LOCATION:Yoga on Beacon\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:HeatherMEmanuel@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon 3063 Beacon Ave S Seattle WA 98144 US;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260524T170000
DTEND;TZID=America/Los_Angeles:20260524T180000
DTSTAMP:20260627T120642
CREATED:20250819T150501Z
LAST-MODIFIED:20250819T150501Z
UID:10417275-1779642000-1779645600@feldenkrais.com
SUMMARY:Online Fall Class Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/online-fall-class-series-all-kinds-of-balance/2026-05-24/
LOCATION:Zoom
CATEGORIES:Online Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:heather@pathwayhealingarts.com
GEO:37.09024;-95.712891
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260525T120000
DTEND;TZID=America/Los_Angeles:20260525T130000
DTSTAMP:20260627T120642
CREATED:20220914T150738Z
LAST-MODIFIED:20240917T201729Z
UID:10404001-1779710400-1779714000@feldenkrais.com
SUMMARY:Getting to Know Ourselves Through the Feldenkrais Method®: a 6-week series
DESCRIPTION:a series of 6 classes\, on-going\, for those with some Feldenkrais® experience
URL:https://feldenkrais.com/event/getting-to-know-ourselves-through-the-feldenkrais-method-a-6-week-series/2026-05-25/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T131500
DTEND;TZID=America/New_York:20260525T143000
DTSTAMP:20260627T120642
CREATED:20250904T143903Z
LAST-MODIFIED:20250904T143903Z
UID:10417562-1779714900-1779719400@feldenkrais.com
SUMMARY:Antigravity Movement:  Boost Flexibility\, Posture & Balance
DESCRIPTION:Posture shapes your comfort and movement\, as well as your spinal and overall health. This transformative program rewires your brain to foster healthier posture\, enhance spinal flexibility\, and improve balance. With poor posture\, poor movement habits\, and the pull of gravity\, muscles can become excessively contracted and joint spaces minimized\, making it hard to stand upright. By breaking old\, limiting habits\, you’ll unlock a stress-free body alignment\, lengthen your spine\, improve your energy\, and build a foundation for lasting well-being. Led by Patricia Wahl\, Guild Certified Feldenkrais PractitionerCM and Movement Coach. These classes are for all abilities and include lying down on the floor. \nPlease bring a mat\, a couple of towels for support under your head and/or knees. \nNo class 9/22\, 10/6\, 10/13
URL:https://feldenkrais.com/event/antigravity-movement-boost-flexibility-posture-balance/2026-05-25/
LOCATION:Tuckahoe Community Center\, 71 Columbus Ave\,\, Tuckahoe\, NY\, 10707\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Patricia Wahl%2C GCFP":MAILTO:wellmindedmovement@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260525T180000
DTEND;TZID=America/Chicago:20260525T190000
DTSTAMP:20260627T120642
CREATED:20220406T150740Z
LAST-MODIFIED:20251110T154345Z
UID:10400055-1779732000-1779735600@feldenkrais.com
SUMMARY:Weekly Gentle\, Interesting ATM® on ZOOM
DESCRIPTION:Freedom of Movement
URL:https://feldenkrais.com/event/weekly-gentle-interesting-atmr-on-zoom/2026-05-25/
CATEGORIES:Online Classes
ORGANIZER;CN="Laura Sebastian":MAILTO:laurasebastian58@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T190000
DTEND;TZID=America/New_York:20260525T200000
DTSTAMP:20260627T120642
CREATED:20251007T135954Z
LAST-MODIFIED:20251007T135954Z
UID:10418239-1779735600-1779739200@feldenkrais.com
SUMMARY:Virtual Weekly Class
DESCRIPTION:Virtual Awareness Through Movement® Class hosted by Manhattan-based practice 5 Lines Feldenkrais. \nThis class runs the gamut of styles of Feldenkrais® lessons. You may be barely moving while sensing the body or rolling about! Anyone can attend\, but those with injuries or other limitations should be familiar with the use of imagined movement learning.
URL:https://feldenkrais.com/event/virtual-weekly-class/2026-05-25/
LOCATION:Virtual
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T010000
DTEND;TZID=America/New_York:20260526T141500
DTSTAMP:20260627T120642
CREATED:20260512T173040Z
LAST-MODIFIED:20260512T173040Z
UID:10428714-1779757200-1779804900@feldenkrais.com
SUMMARY:Balance in Action – The Art of Living in Gravity Feldenkrais® Series w/ Deborah Bowes
DESCRIPTION:Balance in Action- The Art of Living in Gravity\n4-Week Feldenkrais® Series w/ Deborah Bowes \nJoin renowned Feldenkrais trainer Deborah Bowes for Balance in Action\, In this course\, we move beyond “static” posture to explore dynamic stability—the ability to maintain control and elegance while in motion. \n—————————-\nSeries Dates:\nMay 12\, 19\, 26 & June 2\n1 – 2:15pm ET\nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n—————————-\nExperience how a more organized balance system leads to more secure and easeful moving & living. \nWhat you’ll explore:\n⫸ Gaze\, Midline\, Center of Gravity: Use your eyes and head orientation to find center. \n⫸ The Power of the Feet: Discover increased awareness of edges and heels of your feet provide a foundation for every step. \n⫸ Weight Shifting: Practice the art of shifting your center of gravity with precision and ease. \n⫸ Integrated Stability: Learn how your mental activity and physical coordination work together to keep you organized in gravity. \nWho is this for:\nThis series is for anyone—whether you are looking to recover confidence after a fall\, manage balance challenges\, or want to move through your life with more presence and stability. \nWhat’s Included:\n4 Awareness Through Movement® lessons and talks on Balance in Action with Deborah Bowes\nJoin Live on Zoom or via Video replays (1 year access) \nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n\nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women.
URL:https://feldenkrais.com/event/balance-in-action-the-art-of-living-in-gravity-feldenkrais-series-w-deborah-bowes/2026-05-26/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/email.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T083000
DTEND;TZID=America/Los_Angeles:20260526T093000
DTSTAMP:20260627T120642
CREATED:20210624T171305Z
LAST-MODIFIED:20251110T154247Z
UID:10394328-1779784200-1779787800@feldenkrais.com
SUMMARY:Nature Awareness Themes with Feldenkrais® with Annie Thoe
DESCRIPTION:Monthly Nature Awareness themes with Feldenkrais lessons for improving balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true
URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais/2026-05-26/
LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/06/Coyote-Howl-wider-thumb-news-scaled.jpg
GEO:47.6779705;-122.3266346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sensing Vitality https://www.sensingvitality.com Seattle WA 98115 United States;X-APPLE-RADIUS=500;X-TITLE=https://www.sensingvitality.com:geo:-122.3266346,47.6779705
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T083000
DTEND;TZID=America/Los_Angeles:20260526T093000
DTSTAMP:20260627T120642
CREATED:20210624T172703Z
LAST-MODIFIED:20251110T154137Z
UID:10406894-1779784200-1779787800@feldenkrais.com
SUMMARY:Feldenkrais® & Nature Awareness with Annie Thoe
DESCRIPTION:Feldenkrais lessons with monthly Nature Awareness themes to improve balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true
URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais-with-annie-thoe/2026-05-26/
LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/06/Feldy-Nature-simpler-title-1.jpg
GEO:47.6779705;-122.3266346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sensing Vitality https://www.sensingvitality.com Seattle WA 98115 United States;X-APPLE-RADIUS=500;X-TITLE=https://www.sensingvitality.com:geo:-122.3266346,47.6779705
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T083000
DTEND;TZID=America/New_York:20260526T093000
DTSTAMP:20260627T120642
CREATED:20220426T142005Z
LAST-MODIFIED:20251110T154001Z
UID:10394582-1779784200-1779787800@feldenkrais.com
SUMMARY:Tuesday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:“State-change” lessons (oh\, they all are\, really). Simple\, easy-to-do lessons that will leave you feeling transformed in the best way possible.
URL:https://feldenkrais.com/event/10-00-tuesday-morning-group-class-on-zoom-for-all/2026-05-26/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/04/Logo-No-background-half-size-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T093000
DTEND;TZID=America/Chicago:20260526T103000
DTSTAMP:20260627T120642
CREATED:20210419T164617Z
LAST-MODIFIED:20251110T153850Z
UID:10391135-1779787800-1779791400@feldenkrais.com
SUMMARY:Weekly Feldenkrais® Project Class with Nick Strauss-Klein\, Pay-What-You-Can Model
DESCRIPTION:Enjoy live weekly lessons\, an ongoing track of learning\, class camaraderie\, and discussion. All are invited. Newcomers are always welcome\, though lessons on the final Tuesday of the month are often more challenging. \nWhen you order an upcoming class you can attend it live or simply enjoy the recording and links for free further study\, which we’ll email after each class.
URL:https://feldenkrais.com/event/weekly-zoom-feldenkrais-atm-class-pay-what-you-can-model/2026-05-26/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Final-Logo-500-pix-with-r.png
ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260526T100000
DTEND;TZID=America/Denver:20260526T110000
DTSTAMP:20260627T120642
CREATED:20220223T183313Z
LAST-MODIFIED:20240917T201822Z
UID:10398493-1779789600-1779793200@feldenkrais.com
SUMMARY:Regain Your Youthful Movement
DESCRIPTION:As we age\, our abilities decline to compromise our balance\, range of motion\, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home.
URL:https://feldenkrais.com/event/regain-your-youthful-movement/2026-05-26/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Feldenkrais-Class-Regain-Youthful-Movement.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T100000
DTEND;TZID=America/Los_Angeles:20260526T110000
DTSTAMP:20260627T120642
CREATED:20260113T153720Z
LAST-MODIFIED:20260113T153720Z
UID:10420950-1779789600-1779793200@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-2/2026-05-26/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Sitting-ATM.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T103000
DTEND;TZID=America/Vancouver:20260526T113000
DTSTAMP:20260627T120642
CREATED:20210331T221347Z
LAST-MODIFIED:20240917T202121Z
UID:10406579-1779791400-1779795000@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes/2026-05-26/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260526T110000
DTEND;TZID=America/Chicago:20260526T120000
DTSTAMP:20260627T120642
CREATED:20210327T021021Z
LAST-MODIFIED:20240917T201810Z
UID:10389649-1779793200-1779796800@feldenkrais.com
SUMMARY:SilverSneakers Awareness Through Movement®
DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information.
URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-05-26/
LOCATION:By Zoom\, United States
CATEGORIES:Online Classes
ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com
GEO:37.09024;-95.712891
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T110000
DTEND;TZID=America/New_York:20260526T120000
DTSTAMP:20260627T120642
CREATED:20220914T150914Z
LAST-MODIFIED:20240917T201815Z
UID:10404871-1779793200-1779796800@feldenkrais.com
SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge
DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge
URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-05-26/
LOCATION:Zoom at your home!
CATEGORIES:Online Classes
ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T180000
DTEND;TZID=America/Vancouver:20260526T190000
DTSTAMP:20260627T120642
CREATED:20210331T221846Z
LAST-MODIFIED:20240917T201954Z
UID:10390145-1779818400-1779822000@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-2/2026-05-26/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T183000
DTEND;TZID=America/New_York:20260526T193000
DTSTAMP:20260627T120642
CREATED:20260309T213627Z
LAST-MODIFIED:20260309T213627Z
UID:10422096-1779820200-1779823800@feldenkrais.com
SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder
DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com
URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-05-26/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg
ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T190000
DTEND;TZID=America/New_York:20260526T200000
DTSTAMP:20260627T120642
CREATED:20250904T143951Z
LAST-MODIFIED:20250904T143951Z
UID:10417620-1779822000-1779825600@feldenkrais.com
SUMMARY:A Delightful Variety of Weekly Lessons
DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age.
URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons/2026-05-26/
LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T190000
DTEND;TZID=America/Vancouver:20260526T200000
DTSTAMP:20260627T120642
CREATED:20260407T165622Z
LAST-MODIFIED:20260407T165624Z
UID:10428358-1779822000-1779825600@feldenkrais.com
SUMMARY:Fluid Motion Tuesdays
DESCRIPTION:Tuesday evenings 7:00 – 8:00 pm May 5 – June 16 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-tuesdays/2026-05-26/
CATEGORIES:Online Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T150000
DTEND;TZID=America/Los_Angeles:20260527T170000
DTSTAMP:20260627T120642
CREATED:20260120T152501Z
LAST-MODIFIED:20260521T052852Z
UID:10421167-1779894000-1779901200@feldenkrais.com
SUMMARY:FREE Online Workshop: REWIRE FOR EASE & PRESENCE
DESCRIPTION:✨ How much stress or strain can your system really handle before it starts to break down?\nHow far—and for how long—can you push yourself before pain or exhaustion sets in?\nWhere is your point of no return… and more importantly\, how can you build resilience—not just in how you move your body\, but in how you live your life?\nYou’re invited to explore all of this (and more) in a safe\, supportive space through a gentle yet powerful Awareness Through Movement® (ATM®) class.\n💫 This isn’t just any class—I’ll be guiding you through one of my *all-time favorite* ATM® lessons.\nIt’s the exact one I turn to whenever I feel off-center—whether after long flights\, hours at the desk\, or emotionally intense periods. It has helped me:\n✔️ Calm my nervous system\n✔️ Sleep deeply\n✔️ Melt away stiffness and tension\n✔️ Feel more grounded\, connected\, and energized \nI’ve used this lesson to reset my system more times than I can count—and now I want to share its magic with you.\n🌀 What You’ll Experience During This 2-hour Workshop:\n✨ A full 60-minute ATM® lesson\n✨ Gentle\, guided movement to release tension and stress\n✨ An opportunity to shift unconscious patterns keeping you stuck\n✨ A safe space to reconnect with your body’s wisdom and move with more grace\, presence\, and ease \n✅ This is for you if:\n– You feel stuck or disconnected from your body\n– You’re ready to move through life with more ease and clarity\n– You want to feel more balanced\, alive\, and supported from within \n💌 Reserve Your Spot Today:\nThis event is *completely free*—but space is limited.\n👉 Sign up here: https://subscribepage.io/rewire-for-presence\nLet’s take this step together toward a more present\, resilient\, and ease-filled you.\nI can’t wait to share this experience with you. 💖
URL:https://feldenkrais.com/event/free-online-workshop-rewire-for-ease-presence/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/Rewire-Your-Nervous-System-Free-Workshop-Facebook-Post-3-copy.png
ORGANIZER;CN="Olga Kravets%2C MS%2C PA%2C Certified ATM%C2%AE Teacher":MAILTO:olga@healing-tranceformation-now.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260530T090000
DTEND;TZID=America/Denver:20260530T120000
DTSTAMP:20260627T120642
CREATED:20260428T142509Z
LAST-MODIFIED:20260428T142512Z
UID:10428573-1780131600-1780142400@feldenkrais.com
SUMMARY:Walk Well This Summer
DESCRIPTION:Most hiking and walking injuries don’t start on the trail.\nThey start in how you move every single day.\n\nLearn how to…\n– Finish your walk energized — not depleted!\n– Each step feels powerful and precise. Not tense or uncertain.\n– You find the organization of your body that works for you\, not against you.\n– Every movement is sustainable and effective\, not draining.
URL:https://feldenkrais.com/event/walk-well-this-summer/
LOCATION:NC\, US
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/04/flyer-walking-green-1.png
ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T160000
DTSTAMP:20260627T120642
CREATED:20260127T170712Z
LAST-MODIFIED:20260127T170712Z
UID:10421206-1780232400-1780243200@feldenkrais.com
SUMMARY:Moving to & from the Floor with Ease
DESCRIPTION:Learn how to transition to & from the floor efficiently by exploring some technical Awareness Through Movement® lessons.  Getting up & down becomes easier when you organically come to understand the break down of movements babies do during early development.  Discover how using the skeleton for support allows the joints of the body to stay healthy & your muscular system to remain supple.  The goal during this workshop is to mindfully practice these techniques many times so you can effortlessly incorporate them into your daily life! \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after May 24)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/moving-to-from-the-floor-with-ease/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260531T170000
DTEND;TZID=America/Los_Angeles:20260531T180000
DTSTAMP:20260627T120642
CREATED:20250819T150603Z
LAST-MODIFIED:20260112T231226Z
UID:10421078-1780246800-1780250400@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance/2026-05-31/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260531T170000
DTEND;TZID=America/Los_Angeles:20260531T180000
DTSTAMP:20260627T120642
CREATED:20250819T150635Z
LAST-MODIFIED:20260112T231556Z
UID:10421097-1780246800-1780250400@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance-2/2026-05-31/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-1-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T120000
DTEND;TZID=America/New_York:20260602T133000
DTSTAMP:20260627T120642
CREATED:20260512T172552Z
LAST-MODIFIED:20260512T172552Z
UID:10428654-1780401600-1780407000@feldenkrais.com
SUMMARY:Freeing Your Communication Chakra\, freeing the tongue\, jaw\, and neck
DESCRIPTION:The Communication Chakra system\, located at the center of your throat\, is the gateway to our Body\, Mind\, and Soul Unity. It is used to express our Energy\, improve our Self-Communication\, and enhance our daily well-being. \nThis chakra is for communicating with yourself. When you communicate with yourself\, you can also communicate with others. So interfering with or blocking it limits your ability to listen to your body. \nIn particular\, tightening your Jaw Joint stiffens your Neck and Tongue\, compromising your Posture and making it difficult to maintain the union of your Body and Mind. \nFor example\, your Jaw is a joint of two bones that function together via ligaments. Like all joints\, your jaw is supposed to be flexible enough to allow the transfer of body fluids’ energy (such as your blood) and electrical impulses between the brain and the soles of your feet. \nSo\, tightening the joint limits your brain’s functions\, especially neuroplasticity\, one of the brain’s most important abilities for adapting to change. \nAnd when you feel weakness or fatigue in any part of your body\, this feeling is actually arising in your brain\, meaning that your brain is weakened and fatigued. Therefore\, tightening your Jaw and Neck joints can reflect or cause common health issues (e.g.\, upper back pain\, loosening teeth\, headaches\, irritation\, anxiety\, etc.). \nIn this Series 3\, we will improve the brain’s function and capability by freeing your Jaw and Next Joints. In return\, this series will enhance your Body\, Mind\, and Soul Unity ! \nAlways remember that Healing Your Posture\, Heal Your Life!
URL:https://feldenkrais.com/event/freeing-your-communication-chakra-freeing-the-tongue-jaw-and-neck/2026-06-02/
CATEGORIES:Online Classes
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260602T193000
DTEND;TZID=America/Edmonton:20260602T203000
DTSTAMP:20260627T120642
CREATED:20260602T122228Z
LAST-MODIFIED:20260602T122231Z
UID:10429026-1780428600-1780432200@feldenkrais.com
SUMMARY:Walk into Summer
DESCRIPTION:Walking is part of daily life — for shopping\, gardening\, getting the mail\, or simply being outdoors. It is also one of the most accessible things we can engage in for our physical and mental well-being\, supporting comfort\, vitality and connection with ourselves and our surroundings.\n\nYet from time to time we may notice limitations\, discomfort or fatigue that lessen our enjoyment or confidence. Often we assume that walking difficulties require more effort\, more stretching\, stronger muscles\, or simply pushing through.\nSometimes walking becomes easier not through pushing harder\, but through discovering new ways of organizing ourselves in movement.\n\n• How do we place weight through the feet?\n• How do pelvis\, ribs and breathing participate?\n• Where do the eyes orient\n• How do we habitually carry effort?\n\nThese are some of the questions you will be invited to discover how they improve walkings.\n\nWhat to Expect\nLessons are done in different positions — lying on the floor\, sitting and standing. Each session typically runs 45–60 minutes. After class\, you are welcome to stay on to share reflections\, ask questions\, or simply remain with your experience.\n\nAll you need is a quiet space where you can move and explore without interruption.\n\nCan’t make it live? Recordings are sent the following day\, allowing you to revisit or experience the lesson in your own time. You are also welcome to email us with any questions after you have had a chance to explore.
URL:https://feldenkrais.com/event/walk-into-summer/2026-06-02/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/05/CourseIcon-Series-2.png
ORGANIZER;CN="Rob Black":MAILTO:rblack@somaticjourneys.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T100000
DTEND;TZID=America/New_York:20260606T113000
DTSTAMP:20260627T120642
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10394763-1780740000-1780745400@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-06-06/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T110000
DTSTAMP:20260627T120642
CREATED:20250804T193512Z
LAST-MODIFIED:20260615T182323Z
UID:10429134-1781085600-1781089200@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement®\nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais® Practitioner \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/somatic-movement-education-nervous-system-regulation/2026-06-10/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
END:VCALENDAR