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DTSTART;TZID=America/Vancouver:20260318T093000
DTEND;TZID=America/Vancouver:20260318T110000
DTSTAMP:20260513T161425
CREATED:20251124T171704Z
LAST-MODIFIED:20251124T171704Z
UID:10420198-1773826200-1773831600@feldenkrais.com
SUMMARY:Weekly movement exploration
DESCRIPTION:This is a weekly in-person morning class at a beautiful studio. We explore different themes
URL:https://feldenkrais.com/event/weekly-movement-exploration/2026-03-18/
LOCATION:Stowel Lake Farm and Retreat Centre\, 190 Reynolds Road\, Salt Spring Island\, V8K1Y2
CATEGORIES:In-Person Classes
ORGANIZER;CN="Alice Friedman":MAILTO:Friedman.alice@gmail.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm and Retreat Centre 190 Reynolds Road Salt Spring Island V8K1Y2;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Road:geo:-123.4344477,48.7818736
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T100000
DTEND;TZID=America/New_York:20260318T110000
DTSTAMP:20260513T161425
CREATED:20260113T154525Z
LAST-MODIFIED:20260113T154525Z
UID:10420835-1773828000-1773831600@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.
URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-03-18/
LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
GEO:34.2792896;-119.2949552
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260513T161425
CREATED:20250430T143535Z
LAST-MODIFIED:20260309T214403Z
UID:10413201-1773829800-1773835200@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and Feldenkrais®
DESCRIPTION:If you’re feeling anxious\, stressed-out\, or overwhelmed by everyday life and need help “regaining balance\,” join Fritha Pengelly and Sarah Young for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method® of somatic education. You will be supported in building emotional resilience and a sense of agency within life’s challenges. \nResilience is defined as an ability to regain our balance\, to bounce back\, to recover quickly\, to be flexible and adaptable in response to difficult situations in our environment. In other words\, resilience supports our general well-being and health. \nThe complementary modalities of EFT and the Feldenkrais Method of somatic education provide powerful synergies in helping us access this potential. By going slowly\, making connections between past experiences and current beliefs and behavior patterns\, we can change our habits and live with more ease and joy. We can build our resilience and our sense of agency.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-feldenkrais/2026-03-18/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/FrithaP_headshot.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T103000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260513T161425
CREATED:20250804T193903Z
LAST-MODIFIED:20251110T153653Z
UID:10415569-1773829800-1773835200@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and the Feldenkrais Method®
DESCRIPTION:Tap into your potential and build emotional resilience with EFT Tapping and the Feldenkrais Method® of somatic education! Each series meets weekly for four weeks. Weekly sessions are one hour and 30 minutes and include tapping and Awareness Through Movement® lessons. Limited to 12 participants.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-the-feldenkrais-method/2026-03-18/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260513T161425
CREATED:20210524T234210Z
LAST-MODIFIED:20240917T201914Z
UID:10393114-1773831600-1773835200@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-2/2026-03-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-5.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260513T161425
CREATED:20250904T144014Z
LAST-MODIFIED:20250904T144014Z
UID:10417663-1773831600-1773835200@feldenkrais.com
SUMMARY:A Delightful Variety of Weekly Lessons On Wednesdays
DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age.
URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons-on-wednesdays/2026-03-18/
LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T110000
DTEND;TZID=America/New_York:20260318T120000
DTSTAMP:20260513T161425
CREATED:20260113T153606Z
LAST-MODIFIED:20260113T201040Z
UID:10421135-1773831600-1773835200@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:During a Feldenkrais®\, Awareness Through Movement® class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-3/2026-03-18/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/CrawlTurn-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T123000
DTEND;TZID=America/New_York:20260318T140000
DTSTAMP:20260513T161425
CREATED:20250804T193946Z
LAST-MODIFIED:20251014T163000Z
UID:10418971-1773837000-1773842400@feldenkrais.com
SUMMARY:In person
DESCRIPTION:A GENTLE PRACTICE WITH A PROFOUND IMPACT\nDiscover the language of the nervous system and find more ease and pleasure in your daily movement and daily life
URL:https://feldenkrais.com/event/grounding-centering/2026-03-18/
LOCATION:Movement Research at Gibney\, 280 Broadway Building\, 53A Chambers St 2nd Floor\, New York City\, NY\, 10007\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
GEO:40.7139234;-74.0054772
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway Building 53A Chambers St 2nd Floor New York City NY 10007 US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway Building\, 53A Chambers St 2nd Floor:geo:-74.0054772,40.7139234
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T153000
DTEND;TZID=America/New_York:20260318T163000
DTSTAMP:20260513T161425
CREATED:20260309T213548Z
LAST-MODIFIED:20260309T213548Z
UID:10422022-1773847800-1773851400@feldenkrais.com
SUMMARY:The Balanced Runner Foundations Series  (ATM® Teacher Training)
DESCRIPTION:In this special course for Feldenkrais® teachers and trainees you’ll learn to teach The Balanced Runner System™ Foundations series of Awareness Through Movement® lessons for runners. \nThis course is composed of seven weeks of material with a two week break in early April. Each week you’ll do a lesson from The Balanced Runner System™ online running form course\, which contains the sequence of ATM® lessons Jae has honed over 24 years of professional practice to lay the movement foundations for healthy distance/endurance running form. (The lessons are also relevant to sprinting but are not comprehensive for that sport.) \nIn addition\, each week in a live call Jae will discuss the internal structure of the week’s lesson\, how it meets a particular set of needs in running\, and how it relates to the other lessons in the course. This will enable you to go beyond the personal experiences you had with the lesson to master the material and be able to teach it\, adapting and improvising as needed while maintaining its relevance and effectiveness. \nUpon completing the course (including attending at least 6 of the 7 live calls or a makeup call) and demonstrating competence with the lessons\, you’ll receive authorization to say you’re teaching The Balanced Runner Foundations Lesson Series and will be listed as a teacher of the series on balancedrunner.com.
URL:https://feldenkrais.com/event/the-balanced-runner-foundations-series-atm-teacher-training/2026-03-18/
CATEGORIES:Online Classes,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/03/Screenshot-2026-03-04-at-10.20.53 PM.png
ORGANIZER;CN="Jae Gruenke":MAILTO:jae@balancedrunner.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T160000
DTEND;TZID=America/Los_Angeles:20260318T170000
DTSTAMP:20260513T161425
CREATED:20210405T140759Z
LAST-MODIFIED:20240917T201834Z
UID:10390630-1773849600-1773853200@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Join us for weekly lessons that develop our capacity to move–and sense\, and feel\, and think–with greater ease and awareness. \nNo prior experience is necessary; Everyone is welcome!
URL:https://feldenkrais.com/event/cultivating-awareness/2026-03-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Alice_logo_Horiz_W-Tag.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T160000
DTEND;TZID=America/Los_Angeles:20260318T170000
DTSTAMP:20260513T161426
CREATED:20241008T212102Z
LAST-MODIFIED:20250108T000236Z
UID:10410002-1773849600-1773853200@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-2/2026-03-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T171500
DTEND;TZID=America/New_York:20260318T181500
DTSTAMP:20260513T161426
CREATED:20250102T174257Z
LAST-MODIFIED:20250102T174257Z
UID:10409881-1773854100-1773857700@feldenkrais.com
SUMMARY:Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors
DESCRIPTION:This series of Feldenkrais Awareness Through MovementⓇ lessons is Part 2 of a 3-part course – Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors. *Please note that Part 1 of this course (2/8/25 1-4pm) is a prerequisite to attending Parts 2 and/or 3. \nThis in-person\, experiential course leverages the Feldenkrais MethodⓇ of somatic education to dismantle old patterns and develop new mind/body connections\, cultivating self connection\, decreasing anxiety\, and supporting emotional and physical well-being. \nCourse Highlights:\nFeldenkraisⓇ Awareness Through MovementⓇ lessons: Enhance self-connection\, reduce stress\, build confidence and physical potency\, reduce pain\, and support emotional regulation.\nHolistic Approach: Dovetails well with body-based therapeutic approaches like Gestalt\, EMDR\, Internal Family Systems\, Polyvagal work\, and Somatic Experiencing.\nSlow-paced & Integrative: Allows time for participants to fully absorb physical\, mental\, and emotional learnings. \nWho: Women survivors of sexual assault seeking increased embodiment and empowerment. \nWhat: A 3-part course using the Feldenkrais MethodⓇ of somatic education. Participants can choose one or more sessions:\nPart 1 (required): Initial 3-hour workshop\nPart 2: Six 1-hour FeldenkraisⓇ lessons\nPart 3: Final 3-hour workshop \nWhen & Where:\nPart 1: Saturday\, February 8th\, 1:00-4:00pm\nPart 2: Wednesdays\, February 12 – March 19th\, 5:15-6:15pm\nPart 3: Saturday\, March 22th\, 1:00-4:00pm\nLocation: NOW Yoga\, 614 Forest Street\, Charlottesville\, VA 22903 \nCost:\nEntire Series: $320\nA la carte: Part 1 – $100\, Part 2 – $120\, Part 3 – $100 \nRegistration & Full Course Details: https://clients.mindbodyonline.com/classic/ws?studioid=712484&stype=-8&sView=day&sLoc=0&sTrn=100000111&date=02/08/25 \nFor more information about me\, visit my website at www.moreofwhatyoulove.com or reach out via phone at 434.218.3437.
URL:https://feldenkrais.com/event/reclaiming-ourselves-embodiment-for-women-sexual-assault-survivors/2026-03-18/
LOCATION:NOW Yoga\, Forest Street\, Charlottesville\, VA\, 22903\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/01/Photo-ATM_Floor_3-R.O-1.jpg
ORGANIZER;CN="Cathy Butler-Cisneros":MAILTO:cathy@moreofwhatyoulove.com
GEO:38.0365387;-78.4870933
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NOW Yoga Forest Street Charlottesville VA 22903 United States;X-APPLE-RADIUS=500;X-TITLE=Forest Street:geo:-78.4870933,38.0365387
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T173000
DTEND;TZID=America/Los_Angeles:20260318T181500
DTSTAMP:20260513T161426
CREATED:20240125T201905Z
LAST-MODIFIED:20260112T233428Z
UID:10421106-1773855000-1773857700@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes/2026-03-18/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/01/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T173000
DTEND;TZID=America/Los_Angeles:20260318T183000
DTSTAMP:20260513T161426
CREATED:20240402T134003Z
LAST-MODIFIED:20240917T202403Z
UID:10406779-1773855000-1773858600@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom Class. First three classes are free. Please visit my website for details.
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age/2026-03-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/John-head-1.jpg
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T180000
DTEND;TZID=America/New_York:20260318T190000
DTSTAMP:20260513T161426
CREATED:20210331T221658Z
LAST-MODIFIED:20240917T201828Z
UID:10390383-1773856800-1773860400@feldenkrais.com
SUMMARY:Midweek Moves
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
URL:https://feldenkrais.com/event/midweek-moves/2026-03-18/
CATEGORIES:Online Classes
ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T180000
DTEND;TZID=America/Los_Angeles:20260318T190000
DTSTAMP:20260513T161426
CREATED:20220914T150542Z
LAST-MODIFIED:20240917T201717Z
UID:10404274-1773856800-1773860400@feldenkrais.com
SUMMARY:TMJ\, pain relief\, gentle movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/tmj-pain-relief-gentle-movement/2026-03-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T183000
DTEND;TZID=America/New_York:20260318T193000
DTSTAMP:20260513T161426
CREATED:20240909T185817Z
LAST-MODIFIED:20240917T202036Z
UID:10402377-1773858600-1773862200@feldenkrais.com
SUMMARY:Flesh+Bones LIVE Feldenkrais® Classes
DESCRIPTION:“My purpose is to allow people to move closer to actually being creatures of free choice\, to genuinely reflect\nindividual creativity and emotion\, freeing the body of habitual tensions and wired patterns of behaviour so that it may respond without inhibition to do what the person wants.” ~ Dr. Moshe Feldenkrais \nBEING in BALANCE . . .\nIn a time where everything you want or need to know\nis at your fingertips\,\nthe answers to fulfillment still lie within. \nMIND tells the story. . .Your BODY tells the TRUTH\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nBring more of your whole Self to any endeavour.\nDiscover what you don’t know you don’t know about how you do what you do ~\nmoving\, thinking\, sensing & feeling.
URL:https://feldenkrais.com/event/fleshbones-live-feldenkrais-classes/2026-03-18/
LOCATION:Room to Move Studio\, 662 Broadview Ave\, Toronto\, ON\, M4J 4Z6\, CA
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
GEO:43.673958;-79.3572534
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Room to Move Studio 662 Broadview Ave Toronto ON M4J 4Z6 CA;X-APPLE-RADIUS=500;X-TITLE=662 Broadview Ave:geo:-79.3572534,43.673958
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260318T190000
DTEND;TZID=America/Vancouver:20260318T200000
DTSTAMP:20260513T161426
CREATED:20210331T222013Z
LAST-MODIFIED:20240917T202131Z
UID:10406674-1773860400-1773864000@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-3/2026-03-18/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260318T190000
DTEND;TZID=America/Los_Angeles:20260318T200000
DTSTAMP:20260513T161426
CREATED:20260113T154255Z
LAST-MODIFIED:20260113T154255Z
UID:10420889-1773860400-1773864000@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-3/2026-03-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://feldenkrais.com/wp-content/uploads/2026/01/atm-7.gif
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260319T160000
DTEND;TZID=America/Los_Angeles:20260319T170000
DTSTAMP:20260513T161426
CREATED:20260105T181604Z
LAST-MODIFIED:20260105T181604Z
UID:10420631-1773936000-1773939600@feldenkrais.com
SUMMARY:Somatic Awareness to Enhance Neuroplasticity
DESCRIPTION:Ongoing drop-in classes for anyone with special focus on those recovering from chronic mindbody/neuroplastic pain and other chronic symptoms. \nStudents are verbally guided through mindful movement lessons that heighten somatic awareness. Each Feldenkrais lesson explores a different movement sequence designed to evoke curiosity and enhance neuroplasticity.​​ Somatic Awareness classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being. \nOffered twice monthly on the **1st and 3rd Thursday** of each month at **4:00 pm PT.**\nExceptions: January 2026 = 1/08 & 1/22 due to New Year’s Day; July 2026 = 7/09 & 7/23 due to the July 4th holiday. \nZoom link provided in your payment receipt.
URL:https://feldenkrais.com/event/somatic-awareness-to-enhance-neuroplasticity/2026-03-19/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/ATM_Chair_2-1-scaled.jpg
ORGANIZER;CN="Creative Somatics":MAILTO:info@CreativeSomatics.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T100000
DTEND;TZID=America/New_York:20260321T113000
DTSTAMP:20260513T161426
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414359-1774087200-1774092600@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-03-21/
CATEGORIES:Online Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T130000
DTEND;TZID=America/New_York:20260321T160000
DTSTAMP:20260513T161426
CREATED:20260127T170552Z
LAST-MODIFIED:20260127T170552Z
UID:10421205-1774098000-1774108800@feldenkrais.com
SUMMARY:Dynamic Sitting in a Chair
DESCRIPTION:Discover how to sit in chairs comfortably & efficiently so you can say goodbye to stiff & tired muscles when at work or at play. Turn sitting into a dynamic experience by exploring some unique Awareness Through Movement®chair lessons during this workshop. Learn to connect each vertebrae to the motions of your upper & lower body to help prevent overuse injuries from occurring.  Actively discover how to sit taller by finding skeletal support & become aware of when not to use unnecessary muscular effort so you can create comfort throughout yourself. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after March 14 )\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-sitting-in-a-chair/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20270325
DTSTAMP:20260513T161426
CREATED:20240220T171749Z
LAST-MODIFIED:20260501T193356Z
UID:10422368-1774310400-1805932799@feldenkrais.com
SUMMARY:FGNA CC plan online courses\, or for public
DESCRIPTION:Organizer: microMoves micro ATM® Courses \nFGNA CC plan online courses\, or for public \nOnline Classes – https://micromoves.com/feldenkrais.asp \nATM® Courses  -microMoves for RSI\nLife Anatomy it’s FUNctional\nContinuing Easy Care\nAqua Alternative +
URL:https://feldenkrais.com/event/fgna-cc-plan-online-courses-or-for-public/2026-03-24/
LOCATION:111 E Main St\, Lehi\, UT\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/AD-Nov-2018-1.jpg
ORGANIZER;CN="microMoves":MAILTO:info@micromoves.com
GEO:40.0583238;-74.4056612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=111 E Main St Lehi UT US;X-APPLE-RADIUS=500;X-TITLE=111 E Main St:geo:-74.4056612,40.0583238
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260328T100000
DTEND;TZID=America/New_York:20260328T110000
DTSTAMP:20260513T161426
CREATED:20210401T141048Z
LAST-MODIFIED:20250518T010804Z
UID:10395068-1774692000-1774695600@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-03-28/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T100000
DTEND;TZID=America/New_York:20260404T113000
DTSTAMP:20260513T161426
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10394761-1775296800-1775302200@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-04-04/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T110000
DTEND;TZID=America/New_York:20260412T120000
DTSTAMP:20260513T161426
CREATED:20260309T213702Z
LAST-MODIFIED:20260309T213702Z
UID:10422136-1775991600-1775995200@feldenkrais.com
SUMMARY:Spring Into Challenges
DESCRIPTION:In the face of a challenge\, many of us hold our breath\, speed up\, and shift our focus to what we DON’T want to have happen—robbing ourselves of our most valuable resources at the exact moment that we need them most! \nThis 6 week course is a fun and compassionate way to observe your own unique patterns of protection and practice spreading your effort more effectively inside of a challenge. Each lesson will build on the one before it\, so this series will be sold as a package. Lessons will be recorded and sent out to all who sign up in case you need to miss a week or two. \nWe will meet over Zoom (11am Pacific Time) to engage in a 50 minute movement sequence\, followed by optional discussion and reflection. \nWhat you will need: \n– 4 hardback books\, large enough to cover the entire sole of your foot (children’s picture books \, light coffee table books or sketch books work well) \n– A space on the floor that is large enough that you could make a snow angel \n– An open mind and a playful spirit \nIf you are wondering if this course is right for you\, please book a consultation with me and we can discuss any concerns. \nCan’t wait!
URL:https://feldenkrais.com/event/spring-into-challenges/2026-04-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Book-On-Foot-1.jpg
ORGANIZER;CN="MLissa C Hayes":MAILTO:mlissahayes1@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260412T170000
DTEND;TZID=America/Edmonton:20260412T193000
DTSTAMP:20260513T161426
CREATED:20260127T170120Z
LAST-MODIFIED:20260127T170120Z
UID:10421209-1776013200-1776022200@feldenkrais.com
SUMMARY:Beginnings Becoming Endings And Back To Beginnings
DESCRIPTION:How do we listen\, appreciate what we sense\, then ‘soften the edges of our habits’ to find the space where learning and new possibilities can emerge?\nThis delicate balance is key to fostering a dynamic and responsive learning environment.\nBy cultivating a mindset of curiosity and openness\, we can tune in to the nuanced signals of our experience\, and respond in ways that honour our own unique journey.\nIn practice\, this involves slowing down\, creating moments of stillness to truly hear and feel what is being communicated. It means suspending our immediate judgments and preconceptions\, allowing ourselves to be guided by the unfolding interaction.\nBy becoming clearer about HOW we create a learning environment for ourselves\, we learn to create a shared space of inquiry when working with others\, where both practitioner and client can explore new ways of moving\, thinking\, and being. \nThe event will be on 4 evenings (Sunday\, Wednesday\, Sunday\, Wednesday)\, each 2.5 hrs. \nThe Instructor is Julie Peck. a senior Feldenkrais® practitioner\, trainer\, and educator with decades of experience teaching the Feldenkrais Method® of somatic education internationally. She has served as an Educational Director and Trainer in multiple Feldenkrais® Professional Training Programs and is widely respected for the clarity\, depth\, and rigor of her teaching.\nJulie teaches advanced trainings\, post-graduate workshops\, and practitioner-focused intensives\, where she challenges students to observe more carefully\, intervene less\, and allow learning to emerge from experience.
URL:https://feldenkrais.com/event/beginnings-becoming-endings-and-back-to-beginnings/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/JulieSpiral.png
ORGANIZER;CN="Canadian Region of FGNA":MAILTO:fgnacanada@gmail.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260415T100000
DTEND;TZID=America/New_York:20260415T110000
DTSTAMP:20260513T161426
CREATED:20250804T193512Z
LAST-MODIFIED:20260415T173428Z
UID:10414710-1776247200-1776250800@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:Awareness Through Movement®\nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais® Practitioner \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/somatic-movement-education-nervous-system-regulation/2026-04-15/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T153000
DTEND;TZID=America/Los_Angeles:20260429T170000
DTSTAMP:20260513T161426
CREATED:20260120T152501Z
LAST-MODIFIED:20260408T210608Z
UID:10421167-1777476600-1777482000@feldenkrais.com
SUMMARY:FREE Online Workshop: REWIRE FOR EASE & PRESENCE
DESCRIPTION:✨ How much stress or strain can your system really handle before it starts to break down?\nHow far—and for how long—can you push yourself before pain or exhaustion sets in?\nWhere is your point of no return… and more importantly\, how can you build resilience—not just in how you move your body\, but in how you live your life?\nYou’re invited to explore all of this (and more) in a safe\, supportive space through a gentle yet powerful Awareness Through Movement® (ATM®) class.\n💫 This isn’t just any class—I’ll be guiding you through one of my *all-time favorite* ATM® lessons.\nIt’s the exact one I turn to whenever I feel off-center—whether after long flights\, hours at the desk\, or emotionally intense periods. It has helped me:\n✔️ Calm my nervous system\n✔️ Sleep deeply\n✔️ Melt away stiffness and tension\n✔️ Feel more grounded\, connected\, and energized \nI’ve used this lesson to reset my system more times than I can count—and now I want to share its magic with you.\n🌀 What You’ll Experience During This 90-Minute Workshop:\n✨ A full 60-minute ATM® lesson\n✨ Gentle\, guided movement to release tension and stress\n✨ An opportunity to shift unconscious patterns keeping you stuck\n✨ A safe space to reconnect with your body’s wisdom and move with more grace\, presence\, and ease \n✅ This is for you if:\n– You feel stuck or disconnected from your body\n– You’re ready to move through life with more ease and clarity\n– You want to feel more balanced\, alive\, and supported from within \n💌 Reserve Your Spot Today:\nThis event is *completely free*—but space is limited.\n👉 Sign up here: https://subscribepage.io/rewire-for-presence\nLet’s take this step together toward a more present\, resilient\, and ease-filled you.\nI can’t wait to share this experience with you. 💖
URL:https://feldenkrais.com/event/free-online-workshop-rewire-for-ease-presence/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/Rewire-Your-Nervous-System-Free-Workshop-Facebook-Post-3-copy.png
ORGANIZER;CN="Olga Kravets%2C MS%2C PA%2C Certified ATM%C2%AE Teacher":MAILTO:olga@healing-tranceformation-now.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T194000
DTSTAMP:20260513T161426
CREATED:20260309T213348Z
LAST-MODIFIED:20260309T213348Z
UID:10421984-1777487400-1777491600@feldenkrais.com
SUMMARY:Discover Yourself Yourself from the Ground Up: a six-week series
DESCRIPTION:Uncover habits which interfere with your ease of moving and thinking. Discover how to bring support up and through your entire skeleton. \nOur focus is re-connecting with your inherent strength and improving your pleasure in inhabiting your physical self. \nSix-week series. \nWHEN: 6 Wednesdays\, Apr. 29-June 10 (skip May 27)\, 6:30-7:40pm ET. \nCOST: $135. Reserve by Apr. 1 with “EarlyBird”\, save $10. \n“I have taken Feldenkrais®  with Angela for many years. I continue to find physical relief and mental comfort in the class.”—Karen
URL:https://feldenkrais.com/event/discover-yourself-yourself-from-the-ground-up-a-six-week-series/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bridge-guy-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
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END:VCALENDAR