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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T220000
DTEND;TZID=America/New_York:20260416T230000
DTSTAMP:20260509T002642
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410386-1776376800-1776380400@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-04-16/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260417T073000
DTEND;TZID=Pacific/Honolulu:20260417T082500
DTSTAMP:20260509T002642
CREATED:20250915T182651Z
LAST-MODIFIED:20250915T182651Z
UID:10418042-1776411000-1776414300@feldenkrais.com
SUMMARY:RSS - Release and Strengthen/ Smartmoves
DESCRIPTION:This class is based on the Feldenkrais Method® of somatic education and Release Technique dance training. There are fewer pauses\, and the movement sequences are more involved. It aims to stimulate bones\, connective tissues\, and muscles. Moving from the center is essential. It is fun when you have taken Feldenkrais ATM® lessons and have developed awareness for yourself already\, as the pace is faster. It could be more in line with Ruthy Alon when she combined all the different rolling movements and created transitions. The class may be bilingual as German students are present who sometimes need translation.
URL:https://feldenkrais.com/event/rss-release-and-strengthen-smartmoves/2026-04-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0236-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T083000
DTEND;TZID=America/New_York:20260417T093000
DTSTAMP:20260509T002642
CREATED:20250804T193101Z
LAST-MODIFIED:20250804T193101Z
UID:10413876-1776414600-1776418200@feldenkrais.com
SUMMARY:Friday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:This class follows a theme that changes periodically. If you’re interested in finding out more about the current Friday class theme\, check out my website.
URL:https://feldenkrais.com/event/friday-morning-atm-class-on-zoom-for-all-with-mark-hirschfield-only-12-50/2026-04-17/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260417T094500
DTEND;TZID=Pacific/Honolulu:20260417T110000
DTSTAMP:20260509T002642
CREATED:20250915T182522Z
LAST-MODIFIED:20250915T182522Z
UID:10417988-1776419100-1776423600@feldenkrais.com
SUMMARY:Feldenkrais® & Qigong
DESCRIPTION:This class generally has 4 parts\, starting on a chair with Qigong self-massage and movements.\nThe second part is shorter Feldenkrais lessons\, all in sitting. We focus on\, for example\, the pelvic floor and the power of movement that comes from organizing the feet\, legs\, and pelvic floor to lift off the chair\, or on how to push through the feet to the atlas.\nThe 3rd part then aims to use these principles in the Qigong movements in standing.\n4th part is going down to the floor and ending with a 15-minute Feldenkrais sequence.
URL:https://feldenkrais.com/event/feldenkrais-qigong/2026-04-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/Eva_classes_photos246-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T100000
DTEND;TZID=America/New_York:20260417T110000
DTSTAMP:20260509T002642
CREATED:20260303T145346Z
LAST-MODIFIED:20260303T145346Z
UID:10421910-1776420000-1776423600@feldenkrais.com
SUMMARY:POSTURE
DESCRIPTION:March classes will focus on posture–how Awareness Through Movement® can help us negotiate with gravity so we can sit\, stand and walk with greater presence and ease. The lessons this month will focus on finding more space and length in the spine and accessing the spine-supporting muscles of the abdomen\, pelvic floor\, and back. Gravity is a constant\, but you can learn to sense it and use it to give you more freedom.
URL:https://feldenkrais.com/event/posture/2026-04-17/
CATEGORIES:Online Classes
ORGANIZER;CN="Margaret Pierpont":MAILTO:mp.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T100000
DTEND;TZID=America/New_York:20260417T110000
DTSTAMP:20260509T002642
CREATED:20260316T214115Z
LAST-MODIFIED:20260316T214115Z
UID:10422259-1776420000-1776423600@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion-3/2026-04-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/fitoverfortywatersign.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260417T103000
DTEND;TZID=America/Los_Angeles:20260417T113000
DTSTAMP:20260509T002642
CREATED:20211020T171410Z
LAST-MODIFIED:20240917T201950Z
UID:10397387-1776421800-1776425400@feldenkrais.com
SUMMARY:Lessons for the Body & Mind
DESCRIPTION:Ongoing Classes presented on Zoom. No previous experience necessary.
URL:https://feldenkrais.com/event/lessons-for-the-body-the-brain/2026-04-17/
CATEGORIES:Online Classes
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T110000
DTEND;TZID=America/New_York:20260417T120000
DTSTAMP:20260509T002642
CREATED:20240906T201145Z
LAST-MODIFIED:20240917T202039Z
UID:10402117-1776423600-1776427200@feldenkrais.com
SUMMARY:FUN with FELDENKRAIS® Classes - weekly online
DESCRIPTION:Unwinding\, rejuvenating & re-learning what we don’t know we don’t know about reciprocal relationships within ourselves. MIND tells the STORY . . . Your BODY tells the TRUTH.
URL:https://feldenkrais.com/event/fun-with-feldenkrais-classes-weekly-online/2026-04-17/
CATEGORIES:Online Classes
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260417T143000
DTEND;TZID=America/Toronto:20260417T153000
DTSTAMP:20260509T002642
CREATED:20210524T234413Z
LAST-MODIFIED:20240917T201512Z
UID:10393367-1776436200-1776439800@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-3/2026-04-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-6.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260417T153000
DTEND;TZID=America/New_York:20260417T163000
DTSTAMP:20260509T002642
CREATED:20230314T173634Z
LAST-MODIFIED:20240917T202119Z
UID:10406469-1776439800-1776443400@feldenkrais.com
SUMMARY:Still & Moving Center
DESCRIPTION:Rediscover your innate capacity for effortless\, organic\, efficient\, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through Movement®” lessons – consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while\, you will find improved flexibility\, breathing\, coordination\, and balance. No prior experience is necessary. \nFeldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment\, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth\, but for an adult\, that may be learning to play a sport better\, becoming a better actor or dancer\, living a pain-free life\, increasing productivity at work\, or finding harmony at home. Many students of the Feldenkrais Method® find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
URL:https://feldenkrais.com/event/still-moving-center/2026-04-17/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T100000
DTEND;TZID=America/Los_Angeles:20260418T110000
DTSTAMP:20260509T002642
CREATED:20220913T184525Z
LAST-MODIFIED:20240917T201518Z
UID:10403728-1776506400-1776510000@feldenkrais.com
SUMMARY:pain relief\, knowing oneself more through movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/pain-relief-knowing-oneself-more-through-movement/2026-04-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T100000
DTEND;TZID=America/Los_Angeles:20260418T110000
DTSTAMP:20260509T002642
CREATED:20220914T150749Z
LAST-MODIFIED:20240917T201706Z
UID:10403458-1776506400-1776510000@feldenkrais.com
SUMMARY:Gaining More Awareness and Ease
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/gaining-more-awareness-and-ease/2026-04-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260418T100000
DTEND;TZID=America/Los_Angeles:20260418T110000
DTSTAMP:20260509T002642
CREATED:20241008T212241Z
LAST-MODIFIED:20250108T000450Z
UID:10407713-1776506400-1776510000@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-3/2026-04-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-1.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T100000
DTEND;TZID=America/New_York:20260418T113000
DTSTAMP:20260509T002642
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414360-1776506400-1776511800@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-04-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260419T093000
DTEND;TZID=America/Denver:20260419T103000
DTSTAMP:20260509T002642
CREATED:20240718T203057Z
LAST-MODIFIED:20240917T202031Z
UID:10398180-1776591000-1776594600@feldenkrais.com
SUMMARY:ATM® Class: Weekly Online Drop-in Classes at 9:30am Mountain Time
DESCRIPTION:Awareness Through Movement® classes on Zoom with monthly themes. Check zoebirch.com for more info.
URL:https://feldenkrais.com/event/atm-class-weekly-online-drop-in-at-930am-mountain-time/2026-04-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260419T100000
DTEND;TZID=Asia/Bangkok:20260419T110000
DTSTAMP:20260509T002642
CREATED:20210402T044257Z
LAST-MODIFIED:20240917T201711Z
UID:10389892-1776592800-1776596400@feldenkrais.com
SUMMARY:Fun and unique
DESCRIPTION:Weekly deep dive into the very essence of your humanness!
URL:https://feldenkrais.com/event/fun-and-unique/2026-04-19/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Screen-Shot-2020-04-23-at-15.35.28.png
ORGANIZER;CN="Tara Eden":MAILTO:info@somatic-movement-project.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260419T110000
DTEND;TZID=America/New_York:20260419T120000
DTSTAMP:20260509T002642
CREATED:20260309T213702Z
LAST-MODIFIED:20260309T213702Z
UID:10422137-1776596400-1776600000@feldenkrais.com
SUMMARY:Spring Into Challenges
DESCRIPTION:In the face of a challenge\, many of us hold our breath\, speed up\, and shift our focus to what we DON’T want to have happen—robbing ourselves of our most valuable resources at the exact moment that we need them most! \nThis 6 week course is a fun and compassionate way to observe your own unique patterns of protection and practice spreading your effort more effectively inside of a challenge. Each lesson will build on the one before it\, so this series will be sold as a package. Lessons will be recorded and sent out to all who sign up in case you need to miss a week or two. \nWe will meet over Zoom (11am Pacific Time) to engage in a 50 minute movement sequence\, followed by optional discussion and reflection. \nWhat you will need: \n– 4 hardback books\, large enough to cover the entire sole of your foot (children’s picture books \, light coffee table books or sketch books work well) \n– A space on the floor that is large enough that you could make a snow angel \n– An open mind and a playful spirit \nIf you are wondering if this course is right for you\, please book a consultation with me and we can discuss any concerns. \nCan’t wait!
URL:https://feldenkrais.com/event/spring-into-challenges/2026-04-19/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Book-On-Foot-1.jpg
ORGANIZER;CN="MLissa C Hayes":MAILTO:mlissahayes1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260419T170000
DTEND;TZID=America/Los_Angeles:20260419T180000
DTSTAMP:20260509T002642
CREATED:20250819T150220Z
LAST-MODIFIED:20250819T150317Z
UID:10417201-1776618000-1776621600@feldenkrais.com
SUMMARY:In-person Fall Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/in-person-fall-series-all-kinds-of-balance/2026-04-19/
LOCATION:Yoga on Beacon\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:HeatherMEmanuel@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon 3063 Beacon Ave S Seattle WA 98144 US;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260419T170000
DTEND;TZID=America/Los_Angeles:20260419T180000
DTSTAMP:20260509T002642
CREATED:20250819T150501Z
LAST-MODIFIED:20250819T150501Z
UID:10417270-1776618000-1776621600@feldenkrais.com
SUMMARY:Online Fall Class Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/online-fall-class-series-all-kinds-of-balance/2026-04-19/
LOCATION:Zoom
CATEGORIES:Online Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:heather@pathwayhealingarts.com
GEO:37.09024;-95.712891
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260419T170000
DTEND;TZID=America/Los_Angeles:20260419T180000
DTSTAMP:20260509T002642
CREATED:20250819T150603Z
LAST-MODIFIED:20260112T231226Z
UID:10421073-1776618000-1776621600@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance/2026-04-19/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260419T170000
DTEND;TZID=America/Los_Angeles:20260419T180000
DTSTAMP:20260509T002642
CREATED:20250819T150635Z
LAST-MODIFIED:20260112T231556Z
UID:10421092-1776618000-1776621600@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance-2/2026-04-19/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-1-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T173000
DTEND;TZID=America/Los_Angeles:20260422T181500
DTSTAMP:20260509T002642
CREATED:20240125T201905Z
LAST-MODIFIED:20260112T233428Z
UID:10421108-1776879000-1776881700@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes/2026-04-22/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/01/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260429T153000
DTEND;TZID=America/Los_Angeles:20260429T170000
DTSTAMP:20260509T002642
CREATED:20260120T152501Z
LAST-MODIFIED:20260408T210608Z
UID:10421167-1777476600-1777482000@feldenkrais.com
SUMMARY:FREE Online Workshop: REWIRE FOR EASE & PRESENCE
DESCRIPTION:✨ How much stress or strain can your system really handle before it starts to break down?\nHow far—and for how long—can you push yourself before pain or exhaustion sets in?\nWhere is your point of no return… and more importantly\, how can you build resilience—not just in how you move your body\, but in how you live your life?\nYou’re invited to explore all of this (and more) in a safe\, supportive space through a gentle yet powerful Awareness Through Movement® (ATM®) class.\n💫 This isn’t just any class—I’ll be guiding you through one of my *all-time favorite* ATM® lessons.\nIt’s the exact one I turn to whenever I feel off-center—whether after long flights\, hours at the desk\, or emotionally intense periods. It has helped me:\n✔️ Calm my nervous system\n✔️ Sleep deeply\n✔️ Melt away stiffness and tension\n✔️ Feel more grounded\, connected\, and energized \nI’ve used this lesson to reset my system more times than I can count—and now I want to share its magic with you.\n🌀 What You’ll Experience During This 90-Minute Workshop:\n✨ A full 60-minute ATM® lesson\n✨ Gentle\, guided movement to release tension and stress\n✨ An opportunity to shift unconscious patterns keeping you stuck\n✨ A safe space to reconnect with your body’s wisdom and move with more grace\, presence\, and ease \n✅ This is for you if:\n– You feel stuck or disconnected from your body\n– You’re ready to move through life with more ease and clarity\n– You want to feel more balanced\, alive\, and supported from within \n💌 Reserve Your Spot Today:\nThis event is *completely free*—but space is limited.\n👉 Sign up here: https://subscribepage.io/rewire-for-presence\nLet’s take this step together toward a more present\, resilient\, and ease-filled you.\nI can’t wait to share this experience with you. 💖
URL:https://feldenkrais.com/event/free-online-workshop-rewire-for-ease-presence/
CATEGORIES:Online Workshops
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ORGANIZER;CN="Olga Kravets%2C MS%2C PA%2C Certified ATM%C2%AE Teacher":MAILTO:olga@healing-tranceformation-now.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T194000
DTSTAMP:20260509T002642
CREATED:20260309T213348Z
LAST-MODIFIED:20260309T213348Z
UID:10421984-1777487400-1777491600@feldenkrais.com
SUMMARY:Discover Yourself Yourself from the Ground Up: a six-week series
DESCRIPTION:Uncover habits which interfere with your ease of moving and thinking. Discover how to bring support up and through your entire skeleton. \nOur focus is re-connecting with your inherent strength and improving your pleasure in inhabiting your physical self. \nSix-week series. \nWHEN: 6 Wednesdays\, Apr. 29-June 10 (skip May 27)\, 6:30-7:40pm ET. \nCOST: $135. Reserve by Apr. 1 with “EarlyBird”\, save $10. \n“I have taken Feldenkrais®  with Angela for many years. I continue to find physical relief and mental comfort in the class.”—Karen
URL:https://feldenkrais.com/event/discover-yourself-yourself-from-the-ground-up-a-six-week-series/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bridge-guy-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T123000
DTEND;TZID=America/New_York:20260430T133000
DTSTAMP:20260509T002642
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10421989-1777552200-1777555800@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-04-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260502T091500
DTEND;TZID=America/Vancouver:20260502T101500
DTSTAMP:20260509T002642
CREATED:20260407T165552Z
LAST-MODIFIED:20260407T165555Z
UID:10428178-1777713300-1777716900@feldenkrais.com
SUMMARY:Fluid Motion Saturdays
DESCRIPTION:Saturday mornings 9:15 – 10:15 am May 2 – June 13 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-saturdays/2026-05-02/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T100000
DTEND;TZID=America/New_York:20260502T113000
DTSTAMP:20260509T002642
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10394762-1777716000-1777721400@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-05-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T120000
DTEND;TZID=America/New_York:20260505T130000
DTSTAMP:20260509T002642
CREATED:20260504T135113Z
LAST-MODIFIED:20260504T135116Z
UID:10428583-1777982400-1777986000@feldenkrais.com
SUMMARY:FREE Feldenkrais® Lesson: FINE TUNE YOUR BALANCE with Deborah Bowes
DESCRIPTION:FREE Feldenkrais Awareness Through Movement®  lesson with Deborah Bowes \nThis free class is designed for anyone—with or without current balance challenges—who wants to experience a deeper sense of coordination\, organization and confidence. \n—————————-FINE TUNE YOUR BALANCEMay 5\, 12pm-1pm ETJoin on Zoom & via recordinghttps://www.movementandcreativity.com/balance \nExperience how a more organized balance system leads to more secure and easeful moving & living. \nBalance is the art of living in gravity. It is not a fixed posture\, but a constant\, fluid coordination of your whole self—whether you are standing still or moving through a busy day. In this free class: \n⫸ Discover how the orientation of your eyes and head directly influences your sense of stability and direction. \n⫸ Experience how your spine\, feet\, and inner ears work together to keep you organized and upright. \n⫸ Quiet the “mental noise” and physical effort that often interfere with natural\, easy balance. \n⫸ Fine-tune the sensory systems that keep you upright\, confident with expanded options for easier movement. \nSIGN UP HERE:https://www.movementandcreativity.com/balanceJoin on Zoom & via recording \n—————————-About Deborah Bowes: \nDeborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College. \nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women. 
URL:https://feldenkrais.com/event/free-feldenkrais-lesson-fine-tune-your-balance-with-deborah-bowes/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/enUXvpd8FVp7Yd3RKJun2W.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T190000
DTEND;TZID=America/Vancouver:20260505T200000
DTSTAMP:20260509T002642
CREATED:20260407T165622Z
LAST-MODIFIED:20260407T165624Z
UID:10428355-1778007600-1778011200@feldenkrais.com
SUMMARY:Fluid Motion Tuesdays
DESCRIPTION:Tuesday evenings 7:00 – 8:00 pm May 5 – June 16 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-tuesdays/2026-05-05/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260509T002642
CREATED:20251124T170811Z
LAST-MODIFIED:20251124T170811Z
UID:10419437-1778025600-1778111999@feldenkrais.com
SUMMARY:Public Retreat and Practitioner Advanced Training
DESCRIPTION:A week-long Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm Retreat Centre\, May 2026\, co-led by Alice Friedman and Gisele St. Hilaire \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing) depending on accommodations. Price includes accommodations\, meals and tuition. \nRegister via Gisele’s website: https://sunyatamovementstudio.com/stowel-lake-farm-2026-adv-training/ . Both public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com and/or Gisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre at https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/public-retreat-and-practitioner-advanced-training/2026-05-06/
LOCATION:Stowel Lake Farm Retreat Centre\, 190 Reynolds Rd\, Salt Spring Island\, BC\, V8K 1Y2\, CA
CATEGORIES:In-Person Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2025/11/Stowel-Lake-Farm-Feldenkrais®-Retreat.png
ORGANIZER;CN="Gisele St. Hilaire":MAILTO:gisele@sunyatamovementstudio.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm Retreat Centre 190 Reynolds Rd Salt Spring Island BC V8K 1Y2 CA;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Rd:geo:-123.4344477,48.7818736
END:VEVENT
END:VCALENDAR