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DTSTART;TZID=America/New_York:20260701T180000
DTEND;TZID=America/New_York:20260701T190000
DTSTAMP:20260626T013605
CREATED:20210331T221658Z
LAST-MODIFIED:20240917T201828Z
UID:10390398-1782928800-1782932400@feldenkrais.com
SUMMARY:Midweek Moves
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
URL:https://feldenkrais.com/event/midweek-moves/2026-07-01/
CATEGORIES:Online Classes
ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T180000
DTEND;TZID=America/Los_Angeles:20260701T190000
DTSTAMP:20260626T013605
CREATED:20220914T150542Z
LAST-MODIFIED:20240917T201717Z
UID:10404289-1782928800-1782932400@feldenkrais.com
SUMMARY:TMJ\, pain relief\, gentle movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/tmj-pain-relief-gentle-movement/2026-07-01/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T183000
DTEND;TZID=America/New_York:20260701T193000
DTSTAMP:20260626T013605
CREATED:20240909T185817Z
LAST-MODIFIED:20240917T202036Z
UID:10402392-1782930600-1782934200@feldenkrais.com
SUMMARY:Flesh+Bones LIVE Feldenkrais® Classes
DESCRIPTION:“My purpose is to allow people to move closer to actually being creatures of free choice\, to genuinely reflect\nindividual creativity and emotion\, freeing the body of habitual tensions and wired patterns of behaviour so that it may respond without inhibition to do what the person wants.” ~ Dr. Moshe Feldenkrais \nBEING in BALANCE . . .\nIn a time where everything you want or need to know\nis at your fingertips\,\nthe answers to fulfillment still lie within. \nMIND tells the story. . .Your BODY tells the TRUTH\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nBring more of your whole Self to any endeavour.\nDiscover what you don’t know you don’t know about how you do what you do ~\nmoving\, thinking\, sensing & feeling.
URL:https://feldenkrais.com/event/fleshbones-live-feldenkrais-classes/2026-07-01/
LOCATION:Room to Move Studio\, 662 Broadview Ave\, Toronto\, ON\, M4J 4Z6\, CA
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
GEO:43.673958;-79.3572534
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Room to Move Studio 662 Broadview Ave Toronto ON M4J 4Z6 CA;X-APPLE-RADIUS=500;X-TITLE=662 Broadview Ave:geo:-79.3572534,43.673958
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260701T190000
DTEND;TZID=America/Vancouver:20260701T200000
DTSTAMP:20260626T013605
CREATED:20210331T222013Z
LAST-MODIFIED:20240917T202131Z
UID:10406689-1782932400-1782936000@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-3/2026-07-01/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260701T190000
DTEND;TZID=America/Los_Angeles:20260701T200000
DTSTAMP:20260626T013605
CREATED:20260113T154255Z
LAST-MODIFIED:20260113T154255Z
UID:10420904-1782932400-1782936000@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-3/2026-07-01/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://feldenkrais.com/wp-content/uploads/2026/01/atm-7.gif
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T010000
DTEND;TZID=America/New_York:20260702T140000
DTSTAMP:20260626T013605
CREATED:20260616T133609Z
LAST-MODIFIED:20260616T133611Z
UID:10429130-1782954000-1783000800@feldenkrais.com
SUMMARY:Emerging from Freeze: Coming to Our Senses with Maria Bacha
DESCRIPTION:Emerging from Freeze: Coming to Our Senses with Maria Bacha \nA cranial self-touch and awareness practice informed by the Feldenkrais Method® of somatic education\, Cranial Osteopathy and Body-Mind Centering® principles with Maria Bacha \nThe Freeze Response—going still under stress—can be an automatic pattern connected to chronic tension and holding\, migraines\, procrastination\, and feeling stuck in projects\, relationships\, or your body. Sometimes we freeze in a moment of challenge\, or freeze can be like the weather we live in\, like an extended winter. \nLEARN MORE AND SIGN UP HERE:\nhttps://www.movementandcreativity.com/maria-bacha-emerging-from-freeze \n—————————-\nSeries Details:\nDates: June 18\, June 25\, July 2\, July 9\nTimes: 1-2pm ET \nLEARN MORE AND SIGN UP HERE:\nhttps://www.movementandcreativity.com/maria-bacha-emerging-from-freeze \n—————————–\nWho is this for: \nAnyone who recognizes themselves in freeze patterns\, or holds tension in their face\, neck\, or jaw.\nPeople with an existing practice in movement\, meditation\, art\, or somatics. \nRich enough for somatic professionals\, and accessible for those new to this kind of practice.\n—————————–\nPractice for Daily Life:\nThe practices of cranial self-touch and awareness are designed to travel. Each is a standalone resource you can carry beyond the sessions—for when you notice yourself in a freeze response\, when you need help transitioning to rest\, or when you want to come awake in your senses and stimulate creativity. Some practices downshift toward rest. Others stimulate aliveness. Using them before or after something potentially challenging can help build your capacity to do hard things with ease and creativity\n—————————-\nWhat you’ll explore: \nRecognizing and repatterning freeze: Learn to identify your automatic holding patterns and gently transition out of them.\nThe bones of the face as sense portals: Use direct touch and subtle movement to shift your internal state.\nPerception of internal space: Explore the space of the skull and pituitary gland for a deep restoration of vitality.\nDevelopmental patterns and reflexes: Connect to the foundational internal movements that cultivate native ease\n—————————-\nAbout Maria Bacha\nMaria Bacha\, D.O.\, is a French-Canadian–trained Osteopath and Somatic Therapist certified in The Feldenkrais Method® of somatic education and Body-Mind Centering. Maria is known for her nurturing presence and ability to meet complexity—listening carefully to the body and lived experience to help identify inner conflicts that have not yet fully resolved. \nHer work with adults is deeply informed by working directly with families and children; she understands how early patterns of stress\, bonding\, and adaptation shape pain\, regulation\, and relationship later in life—and how meeting these patterns with attuned care can support change at any age. Her cranial work is at the heart of what she brings to this series. \nMaria lives in the Delaware River Valley of New York and offers healing immersions around the NYC region and globally (including the Lagoon of Seven Colors in Bacalar\, Mexico). Learn more at AquaJourney.org.
URL:https://feldenkrais.com/event/emerging-from-freeze-coming-to-our-senses-with-maria-bacha/2026-07-02/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/1780340579572-image-1.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T093000
DTEND;TZID=America/New_York:20260702T103000
DTSTAMP:20260626T013605
CREATED:20260113T153444Z
LAST-MODIFIED:20260113T153444Z
UID:10420789-1782984600-1782988200@feldenkrais.com
SUMMARY:5 Class Series
DESCRIPTION:Awareness based movement explorations. Discover and refine movement in harmony with your unique body.
URL:https://feldenkrais.com/event/5-class-series/2026-07-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Image-9-19-25-at-11.35-AM.jpeg
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T100000
DTEND;TZID=America/New_York:20260702T113000
DTSTAMP:20260626T013605
CREATED:20251110T152833Z
LAST-MODIFIED:20251110T152833Z
UID:10419211-1782986400-1782991800@feldenkrais.com
SUMMARY:Weekly Awareness Through Movement Classes® on Zoom
DESCRIPTION:You are welcome to join my weekly ATM® classes on Zoom\, every Thursday at 10:15 EST. Please email mvmeindl@gmail.com for details.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes-on-zoom/2026-07-02/
CATEGORIES:Online Classes
ORGANIZER;CN="Maria Meindl":MAILTO:mvmeindl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260702T110000
DTEND;TZID=America/Denver:20260702T120000
DTSTAMP:20260626T013605
CREATED:20220223T183545Z
LAST-MODIFIED:20240917T201429Z
UID:10399265-1782990000-1782993600@feldenkrais.com
SUMMARY:Chair Class – Sit\, Stand\, Walk
DESCRIPTION:Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking\, balance\, orientation\, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. Look forward to a fun\, light-hearted\, and deeply moving learning experience.
URL:https://feldenkrais.com/event/chair-class-sit-stand-walk/2026-07-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Chair-Class-Graphic.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T120000
DTEND;TZID=America/Los_Angeles:20260702T130000
DTSTAMP:20260626T013605
CREATED:20220914T150656Z
LAST-MODIFIED:20240917T201522Z
UID:10404580-1782993600-1782997200@feldenkrais.com
SUMMARY:introduction to Awareness Through Movement®
DESCRIPTION:weekly Awareness Through Movement® class
URL:https://feldenkrais.com/event/introduction-to-awareness-through-movement/2026-07-02/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T120000
DTEND;TZID=America/New_York:20260702T130000
DTSTAMP:20260626T013605
CREATED:20250804T164652Z
LAST-MODIFIED:20250804T164652Z
UID:10415484-1782993600-1782997200@feldenkrais.com
SUMMARY:Discover Your Feet
DESCRIPTION:Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the\nfoot provide clues to what might be amiss functionally? Do you have bunions\, hammer toes\, heel pain\, plantar fasciitis\, or a history of\nankle sprains or foot injuries? \nJoin Fritha for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground\nthrough our feet determine our stability\, comfort\, and ease of movement. We will explore improving sensitivity and clarity in the feet\,\ndive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot\, and learn simple practices you\ncan do to improve your foot strength and sensitivity. \n“When we first learned to walk\, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.\nWe can learn to walk that way again.”\n– Thich Nhat Hanh
URL:https://feldenkrais.com/event/discover-your-feet/2026-07-02/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T123000
DTEND;TZID=America/New_York:20260702T133000
DTSTAMP:20260626T013605
CREATED:20210717T163630Z
LAST-MODIFIED:20240917T201509Z
UID:10395202-1782995400-1782999000@feldenkrais.com
SUMMARY:for Yogi’s and those that love to learn
DESCRIPTION:Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts\, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement\, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting\, or as complex as throwing an opponent in judo\, Feldenkrais helps people develop a level of competency and refinement that can reduce pain\, improve posture and enhance any performance.
URL:https://feldenkrais.com/event/for-yogis-and-those-that-love-to-learn/2026-07-02/
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/07/IMG-6127.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T123000
DTEND;TZID=America/New_York:20260702T133000
DTSTAMP:20260626T013605
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10421997-1782995400-1782999000@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-07-02/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T143000
DTEND;TZID=America/New_York:20260702T153000
DTSTAMP:20260626T013605
CREATED:20250804T190628Z
LAST-MODIFIED:20250804T190628Z
UID:10416960-1783002600-1783006200@feldenkrais.com
SUMMARY:The Feldenkrais Method (Awareness Through Movement® lessons)
DESCRIPTION:The Feldenkrais Method®  of Somatic Education New \nThe Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids. These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann\, Guild Certified Feldenkrais PractitionerCM. \nThursdays\, Oct. 16-Nov. 20\, 2:30-3:30 p.m. $30 Course 48176 \nOffered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
URL:https://feldenkrais.com/event/the-feldenkrais-method-awareness-through-movement-lessons/2026-07-02/
LOCATION:Chesterfield Baptist Church\, 16520 Hull Street Road\, Mosely\, VA\, 23120\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Marianne Kaufmann":MAILTO:mindfulmovement2006@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T160000
DTEND;TZID=America/Los_Angeles:20260702T170000
DTSTAMP:20260626T013605
CREATED:20241008T212407Z
LAST-MODIFIED:20250108T000410Z
UID:10407828-1783008000-1783011600@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly in-person ATM® class
URL:https://feldenkrais.com/event/cultivating-awareness-4/2026-07-02/
LOCATION:Friendly House Community Center\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-2.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
GEO:45.5351614;-122.7052466
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House Community Center 1737 NW 26th Ave Portland OR 97210 US;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.7052466,45.5351614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T160000
DTEND;TZID=America/New_York:20260702T170000
DTSTAMP:20260626T013605
CREATED:20250804T193704Z
LAST-MODIFIED:20250804T193704Z
UID:10415532-1783008000-1783011600@feldenkrais.com
SUMMARY:Your Intelligent Core
DESCRIPTION:What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? \nThere are a lot of myths and misunderstandings about what “the core” is\, and this necessarily affects how we think about strengthening our “core\,” and even how we may think about ourselves and our bodies. \nFrom a functional perspective\, we want our actions to be well-organized so that we use the least amount of effort necessary in our movements and spread the muscular work throughout our whole self. Think: big muscles do powerful work\, small muscles do sophisticated actions. When this gets out of balance we can feel tension\, tightness\, strain\, instability\, and lack of flexibility. \nWe can think about the “core” anatomically and specifically\, and it’s valuable to explore these details… and we want to avoid getting stuck in valuing some muscles over others. There are not places within ourselves that are more important to strengthen or focus on. It’s the coordination and timing of how it all works together! \nJoin Fritha for a 4-week series in which we clarify a functional way of considering what “the core” is and how this understanding can help us better clarify how to think about power\, strength\, stability\, and training. Sessions will include some discussion of anatomical structures followed by experiential practice through Feldenkrais Awareness Through Movement® lessons. We will also explore how this applies to various issues such as back pain\, posture\, breathing\, pelvic health\, spinal movement\, and spine health.
URL:https://feldenkrais.com/event/your-intelligent-core/2026-07-02/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T160000
DTEND;TZID=America/Los_Angeles:20260702T170000
DTSTAMP:20260626T013605
CREATED:20251119T160915Z
LAST-MODIFIED:20251119T160915Z
UID:10419391-1783008000-1783011600@feldenkrais.com
SUMMARY:Optimize Your Me!
DESCRIPTION:!Move better\, feel better\, live happier! Manage pain\, Reduce stress\, Regulate Anxiety\, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based on brain plasticity you build your natural capacities for growth\, bringing new options to your life. No special clothes; it’s easy and fun! Find gentle help for recovery from whiplash\, concussion\, stroke\, surgery and joint pain. Improve balance\, flexibility and co-ordination. Taught by Margot Schaal\, Guild Certified Feldenkrais PractitionerCM over 20 years.
URL:https://feldenkrais.com/event/optimize-your-me/2026-07-02/
LOCATION:Central Coast Body THerapy\, 2005 9th Street\, Los Osos\, CA.\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/iff-archive_modern-photos-043-highres.jpg
GEO:35.3148759;-120.8335936
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Coast Body THerapy 2005 9th Street Los Osos CA. US;X-APPLE-RADIUS=500;X-TITLE=2005 9th Street:geo:-120.8335936,35.3148759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260702T220000
DTEND;TZID=America/New_York:20260702T230000
DTSTAMP:20260626T013605
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410397-1783029600-1783033200@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-07-02/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T100000
DTEND;TZID=America/New_York:20260704T113000
DTSTAMP:20260626T013605
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10394764-1783159200-1783164600@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-07-04/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T163000
DTEND;TZID=America/Vancouver:20260707T173000
DTSTAMP:20260626T013605
CREATED:20260407T165515Z
LAST-MODIFIED:20260407T165516Z
UID:10428296-1783441800-1783445400@feldenkrais.com
SUMMARY:Summer classes in the garden
DESCRIPTION:Tuesday afternoons 4:30 – 5:30 pm July 7 – August 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983. \nThese summer classes take place in the Aberthau garden weather permitting and in the oak room in Aberthau mansion if it is raining. Please bring your own mat to class.
URL:https://feldenkrais.com/event/summer-classes-in-the-garden/2026-07-07/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T100000
DTEND;TZID=America/New_York:20260708T110000
DTSTAMP:20260626T013605
CREATED:20250804T193512Z
LAST-MODIFIED:20260615T182323Z
UID:10429136-1783504800-1783508400@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement®\nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais® Practitioner \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/somatic-movement-education-nervous-system-regulation/2026-07-08/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T170000
DTEND;TZID=America/New_York:20260708T180000
DTSTAMP:20260626T013605
CREATED:20260529T165821Z
LAST-MODIFIED:20260603T221810Z
UID:10428844-1783530000-1783533600@feldenkrais.com
SUMMARY:Girl Integrated
DESCRIPTION:I have worked with hundreds of women through the years\, each one sharing experiences of disconnection\, objectification and pain when it comes to their own bodies. \nFor years\, I have felt called to offer a space specifically for women to compassionately witness the ways that they have learned to protect themselves — and to discover new sources of strength\, ownership and ease in both body and mind. \nThis weekly class is that space. \nEach week we will meet over Zoom and engage in a 50 minute Awareness Through Movement® lesson\, followed by optional discussion. \nPlease prepare a comfortable area for yourself on the floor where you can lie down. \nOptional items to consider: \n– A blanket\n– Something to write with\n– Garden pads (or small bolster) for head support if needed \nThis online Awareness Through Movement class meets weekly from 5pm-6pm PST over Zoom.
URL:https://feldenkrais.com/event/girl-integrated/2026-07-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/Woman-mind-body.jpg
ORGANIZER;CN="MLissa Hayes":MAILTO:mlissahayes1@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T160000
DTEND;TZID=America/Los_Angeles:20260709T170000
DTSTAMP:20260626T013605
CREATED:20260105T181604Z
LAST-MODIFIED:20260105T181604Z
UID:10420639-1783612800-1783616400@feldenkrais.com
SUMMARY:Somatic Awareness to Enhance Neuroplasticity
DESCRIPTION:Ongoing drop-in classes for anyone with special focus on those recovering from chronic mindbody/neuroplastic pain and other chronic symptoms. \nStudents are verbally guided through mindful movement lessons that heighten somatic awareness. Each Feldenkrais lesson explores a different movement sequence designed to evoke curiosity and enhance neuroplasticity.​​ Somatic Awareness classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being. \nOffered twice monthly on the **1st and 3rd Thursday** of each month at **4:00 pm PT.**\nExceptions: January 2026 = 1/08 & 1/22 due to New Year’s Day; July 2026 = 7/09 & 7/23 due to the July 4th holiday. \nZoom link provided in your payment receipt.
URL:https://feldenkrais.com/event/somatic-awareness-to-enhance-neuroplasticity/2026-07-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/ATM_Chair_2-1-scaled.jpg
ORGANIZER;CN="Creative Somatics":MAILTO:info@CreativeSomatics.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T133000
DTSTAMP:20260626T013605
CREATED:20260623T141820Z
LAST-MODIFIED:20260623T141825Z
UID:10429354-1784030400-1784035800@feldenkrais.com
SUMMARY:Series 4. - Cultivate Your Positive Subconscious Mind\, reorganize your eyes\, head and feet
DESCRIPTION:In Series 4\, we will focus on breaking through our subconscious stagnation to cultivate our positive mindset.\n\nTo improve your healthy life\, your conscious mind needs to believe that you can succeed.  If negative thoughts or doubts about your success exist\, your subconscious mind can be stuck in a vicious circle. Our subconscious mind regulates our vital functions\, such as digestion\, circulation\, and breathing. So your subconscious mind is shaped by negative thoughts\, which interfere with and delay your success.  Our conscious mind exists in a part of our brain called the cerebral cortex. Its function is “reasoning ” based on past experiences and the body’s current state.  The nature of human beings is to evolve as we improve our lives and ourselves constantly. So there is every reason to heal or improve our lives.\n\nOur subconscious is formed by life experiences to defend who we are. When life experiences are all positive\, life is much easier. But all of us are here for a maturing soul; that’s why life gives us various challenges to overcome\, for the purpose of gaining wisdom and power to access infinite energy.  Being on the Earth is just like being in a school.  We are studying ourselves as being in the current life.\n\nHowever\, many of us are blinded by fear or ego\, which reduces our potential.\n\nPosture reflects our attitude and reveals our level of subconscious and awareness. In my Posture Balance practice\, my clients shared their experiences with me\, including health\, family\, and financial challenges that clouded their subconscious.\n\nSo I apply all the lessons learned to reduce the cloud and begin accessing the infinite energy in Series 4.\n\nWe can tap into our infinite potential for improving our lives in many ways.
URL:https://feldenkrais.com/event/series-4-cultivate-your-positive-subconscious-mind-reorganize-your-eyes-head-and-feet/
CATEGORIES:Online Classes
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T100000
DTEND;TZID=America/New_York:20260718T113000
DTSTAMP:20260626T013605
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414363-1784368800-1784374200@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-07-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260626T013605
CREATED:20260616T132643Z
LAST-MODIFIED:20260616T132645Z
UID:10429141-1785319200-1785322800@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-07-29/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T130000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260626T013605
CREATED:20260127T170817Z
LAST-MODIFIED:20260127T170817Z
UID:10421207-1785589200-1785600000@feldenkrais.com
SUMMARY:Improving Flexibility without Stretching
DESCRIPTION:Discover how to increase your overall flexibility while exploring intricate Awareness Through Movement® lessons. Learn different strategies to connect your limbs to the rest of yourself so you can move in novel & sometimes challenging ways. Due to these methods\, you may become pleasantly surprised by a new sense of grace throughout your body\, after this workshop. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/improving-flexibility-without-stretching/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260626T013605
CREATED:20260422T140937Z
LAST-MODIFIED:20260422T142547Z
UID:10428523-1785927600-1785931200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-08-05/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260911T093000
DTEND;TZID=America/Edmonton:20260911T103000
DTSTAMP:20260626T013605
CREATED:20260623T141726Z
LAST-MODIFIED:20260623T141731Z
UID:10429190-1789119000-1789122600@feldenkrais.com
SUMMARY:Roll\, don't Fall
DESCRIPTION:It’s the beginning of FALL season\, leaves are falling\, everything is turning\, going inward\, restoring energy in the roots\, preparing for the dormant season\, for winter.\n\nFor us two-legged beings\, falling seems to be so sudden\, unexpected\, even with possibilities of injury. Something to avoid. So we avoid contact with the ground. Instead\, maybe we need MORE contact\, and so I invite you to join the Rolling into Winter class.
URL:https://feldenkrais.com/event/roll-dont-fall/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/PandasRolling-1.jpg
ORGANIZER;CN="Rob":MAILTO:Rblack@somaticjourneys.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T113000
DTEND;TZID=America/New_York:20260912T130000
DTSTAMP:20260626T013606
CREATED:20260623T141516Z
LAST-MODIFIED:20260623T141521Z
UID:10429194-1789212600-1789218000@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:A gentle fluid workshop to improve your movement and reduce pain.GREAT for those who are new to the Method.  Join us for a FREE two hour workshop
URL:https://feldenkrais.com/event/fluid-motion-2/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/fitoverfortywatersign.jpg
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END:VCALENDAR