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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T113000
DTEND;TZID=America/Los_Angeles:20260929T133000
DTSTAMP:20260915T225721Z
CREATED:20260903T123226Z
LAST-MODIFIED:20260915T225721Z
UID:10432903-1790681400-1790688600@feldenkrais.com
SUMMARY:Move with Ease: A Free Feldenkrais® Event
DESCRIPTION:Slow down\, listen to yourself\, and discover something new. Join Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for two gentle Awareness Through Movement® lessons. Explore familiar habits with fresh curiosity\, notice subtle differences\, and discover new possibilities for moving\, breathing\, and being with greater ease.
URL:https://feldenkrais.com/event/discover-feldenkrais-move-with-greater-ease/
LOCATION:Veterans Memorial Building\, 115 E Prospect Avenue\, Danville\, CA\, 94526\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T133000
DTEND;TZID=America/Los_Angeles:20260929T143000
DTSTAMP:20260820T010926Z
CREATED:20260817T210701Z
LAST-MODIFIED:20260820T010926Z
UID:10432037-1790688600-1790692200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at the nonprofit Lifetime Learning Center (LLC)\, which is a program of ongoing education for seniors in located northeast Seattle’s Lake City area.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls-2/
LOCATION:Lifetime Learning Center\, 3841 NE 123rd St\, Seattle\, WA\, 98125\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.717042;-122.2857324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lifetime Learning Center 3841 NE 123rd St Seattle WA 98125 US;X-APPLE-RADIUS=500;X-TITLE=3841 NE 123rd St:geo:-122.2857324,47.717042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T140000
DTEND;TZID=America/New_York:20260929T150000
DTSTAMP:20260921T195953Z
CREATED:20260916T191939Z
LAST-MODIFIED:20260921T195953Z
UID:10433447-1790690400-1790694000@feldenkrais.com
SUMMARY:Move Without Pushing: Feldenkrais® for Autistic/ADHD Burnout & Chronic Illness
DESCRIPTION:A free gentle somatic movement workshop for burnout\, chronic pain\, hypermobility\, body awareness\, & nervous system regulation.\n\nWhether you’re neurodivergent\, dealing with burnout or chronic illness\, or just curious\, this workshop will help you learn more about the Feldenkrais Method® of somatic movement for neurodivergent folks and people with chronic illness and help you feel more safety\, ease\, and comfort in your body.\n\nThis is a bottom-up\, non-verbal approach that works with the way your brain learns\, so you can feel what’s happening as it’s happening and make choices that actually work for you. You’ll learn to find more support from your skeleton\, so your muscles don’t have to do all the work.\n\nFormat: Online. Intro + 35-minute guided Awareness Through Movement® lesson (no experience needed) + space for questions & community connections.\n\nYou lie on a mat or sit in a chair\, and a certified teacher guides you through small\, slow movements to explore your movement patterns and discover new options. There’s no stretching\, exercise\, or positions to hold\, and everything is adaptable for all bodies and energy levels.\n\n“Alex brings an inspiring level of clarity\, curiosity\, inclusivity and invitation. With skill and humility\, she holds compassionate space for all bodies.” – Kasey\n\n“I have been healing rheumatoid arthritis for 18.5 years and was amazed to find more comfort and ease in my body after working with Alex.” – Alegra-Ray\n\nAbout your facilitator: Alex Toenniges (they/she) is a late-diagnosed AuDHDer (autistic & ADHD)\, Guild Certified Feldenkrais® Practitioner\, & Registered Somatic Movement Educator\, with lived experience of complex chronic illness. I created this work because I needed it—and because too many neurodivergent adults are asked to explain themselves instead of given proper support.\n\nMore info at autisticsomatics.com\n\nRegister at calendly.com/alextoenniges/move-without-pushing\n\nAn audio recording will be emailed to all registered participants.
URL:https://feldenkrais.com/event/move-without-pushing-feldenkrais-for-autistic-adhd-burnout-chronic-illness/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IFF_Contemp_2014_img_Golden_020_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260929T193000
DTEND;TZID=America/Edmonton:20260929T203000
DTSTAMP:20260924T014523Z
CREATED:20260729T114442Z
LAST-MODIFIED:20260924T014523Z
UID:10430109-1790710200-1790713800@feldenkrais.com
SUMMARY:End Your Day Stress-Free
DESCRIPTION:Take 45 minutes to pause from the busyness of the day. Through gentle\, mindful movement\, you’ll explore new ways of sensing yourself and responding with greater ease. As your awareness grows\, many people find they feel more relaxed\, balanced\, and refreshed—ready for a peaceful evening and a better night’s sleep.  \nYou will join other students who have been in the series for the past 4 weeks.   \n I open the zoom about 10 minutes before the official time\, allowing you to adjust your camera\, sound\, and so on.  \nCome early to also ask any questions that may be on your mind.
URL:https://feldenkrais.com/event/end-your-day-stress-free/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/07/FFW-ImageRevised-reducedfacebook-online-1.png
ORGANIZER;CN="Rob":MAILTO:Rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T073554
DTEND;TZID=America/New_York:20260930T073554
DTSTAMP:20260924T113554Z
CREATED:20260924T113544Z
LAST-MODIFIED:20260924T113554Z
UID:10434884-1790753754-1790753754@feldenkrais.com
SUMMARY:Love Your Hips and Shoulders
DESCRIPTION:Effortless movement for an active life. \nThis class introduces slow\, gentle movements easing tension\, bringing more freedom to your shoulders and hips. Harmonizing mind and body in a nice easy lesson.
URL:https://feldenkrais.com/event/love-your-hips-and-shoulders-2/2026-09-30/4/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Sue Seto":MAILTO:sue@feldenkraistorontowest.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T080000
DTEND;TZID=America/New_York:20260930T170000
DTSTAMP:20260924T203227Z
CREATED:20260924T102339Z
LAST-MODIFIED:20260924T203227Z
UID:10434892-1790755200-1790787600@feldenkrais.com
SUMMARY:Successful Alignment in Standing
DESCRIPTION:This is a seated and standing lesson. \nYou will need a firm chair as well as a wall for leaning into. \nThis 45 minutes Class will explore ways of sensing how you align your spine from your head to your ankles. By using the wall as a reference in different ways we will explore preferences as well as how you might shift weight. \nIt is a fun exploration and will leave you feeling tall with a changed pattern of walking. It is also a perfect lesson for those that can not lie on the floor!
URL:https://feldenkrais.com/event/successful-alignment-in-standing/2026-09-30/
LOCATION:ON\, CA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/moshe-Standing-Portrait-.jpg
ORGANIZER;CN="Fariya Doctor":MAILTO:contact@fariyadoctor.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260930T093000
DTEND;TZID=America/Regina:20260930T104500
DTSTAMP:20260924T041045Z
CREATED:20260913T180230Z
LAST-MODIFIED:20260924T041045Z
UID:10433277-1790760600-1790765100@feldenkrais.com
SUMMARY:An Easier Walk: A FREE Awareness Through Movement® Lesson & Neighbourhood Walk
DESCRIPTION:I invite you to join a free introductory Awareness Through Movement® lesson. This lesson will explore some of the movements that support walking. \nThe lesson will take place lying comfortably on your side and back. Through gentle\, verbally guided explorations\, you’ll be invited to notice and explore small movements throughout yourself. This class encourages curiosity\, comfort\, pleasure\, and following your own instincts. \nTogether\, we’ll explore both familiar and unfamiliar movements and consider how they relate to and support the way you walk. \nGrow your awareness as you move through the world! \nThe class will be followed by a short\, easy-paced walk through Cathedral Neighbourhood\, allowing us to bring our explorations into the world around us. \nJoin me for this enjoyable morning of movement\, awareness\, and neighbourhood wandering. \n  \nPlease email to register: studiofeldenkraisregina@gmail.com
URL:https://feldenkrais.com/event/an-easier-walk-a-free-awareness-through-movement-lesson-neighbourhood-walk/
LOCATION:Regina Bahá’í Centre
\, 2900 15th Ave. Regina\, SK\, Regina\, SK\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/images-1.jpg
ORGANIZER;CN="Johanna Bundon":MAILTO:studiofeldenkraisregina@gmail.com
GEO:50.4425791;-104.622899
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Regina Bahá’í Centre
 2900 15th Ave. Regina SK Regina SK CA;X-APPLE-RADIUS=500;X-TITLE=2900 15th Ave. Regina\, SK:geo:-104.622899,50.4425791
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T100000
DTEND;TZID=America/Los_Angeles:20260930T120000
DTSTAMP:20260903T030849Z
CREATED:20260807T120420Z
LAST-MODIFIED:20260903T030849Z
UID:10431013-1790762400-1790769600@feldenkrais.com
SUMMARY:Rediscover Your Stride: Walking with Ease
DESCRIPTION:Walking—and running—don’t have to feel like hard work. \nJoin Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for a free workshop featuring two Awareness Through Movement® lessons. Each lesson offers a different perspective on discovering a lighter\, easier\, and more enjoyable way to walk—and even run. \nThrough gentle movement and guided awareness\, you’ll discover how learning through movement can make walking—and even running—feel more comfortable\, enjoyable\, and free. \nNo prior experience is necessary. Suitable for all abilities.
URL:https://feldenkrais.com/event/rediscover-your-stride-walking-with-ease/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Walking.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T110000
DTEND;TZID=America/New_York:20260930T120000
DTSTAMP:20260922T131307Z
CREATED:20260921T151624Z
LAST-MODIFIED:20260922T131307Z
UID:10433728-1790766000-1790769600@feldenkrais.com
SUMMARY:Freeing the Neck and Shoulders
DESCRIPTION:In this Awareness Through Movement® lesson\, you’ll explore simple\, mindful movements designed to bring greater ease and freedom to the neck\, shoulders\, and upper back. \nThrough slow\, comfortable movements and attention to sensation\, you’ll discover how the neck\, shoulders\, ribs\, and spine can work together with less effort. Rather than stretching or forcing\, the lesson invites you to notice habitual patterns\, explore new possibilities\, and allow movement to become more spacious and effortless. \nThis ATM is suitable for anyone interested in improving body awareness\, reducing unnecessary muscular effort\, and discovering a more comfortable relationship with movement. Come with curiosity\, move within your own comfortable range\, and let your nervous system do the learning.
URL:https://feldenkrais.com/event/freeing-the-neck-and-shoulders/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Neck_Sh.png
ORGANIZER;CN="Marilyn Bakun":MAILTO:mbakun@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T130000
DTEND;TZID=America/New_York:20260930T140000
DTSTAMP:20260909T165209Z
CREATED:20260909T165156Z
LAST-MODIFIED:20260909T165209Z
UID:10433154-1790773200-1790776800@feldenkrais.com
SUMMARY:Elusive Safety: Finding Center - A Class for Queer Folx & Allies
DESCRIPTION:This Awareness Through Movement® lesson explores the central line of the spine — its organization right to left\, and its lengthening top to bottom — as a way of researching what “center” means functionally in the body\, not just conceptually. Through small\, differentiated movements\, we’ll investigate how the spine coordinates lateral and vertical organization in relationship to the whole self\, refining self-image and orientation to midline. As clarity in this pattern increases\, so often does a felt sense of returning to center — in the body\, and in oneself. \nElusive Safety is a monthly\, queer-centered somatic class held over Zoom. The 45-minute ATM® lesson is followed by 15 minutes of live-only community connection — unrecorded time held specifically for queer folx to be together in their bodies without needing to explain or translate their experience. Allies are welcome as guests: to listen and witness\, not to center their own process. \nOffered free this month as part of Fall Feldenkrais Awareness Week (Sept 25–Oct 4). No prior experience with the Feldenkrais Method® is necessary — all movement can be adapted\, including staying still and simply noticing. \nWednesday\, September 30 · 1pm ET / 10am PT · via ZoomSharon Costianes\, GCFP
URL:https://feldenkrais.com/event/elusive-safety-finding-center-a-class-for-queer-folx-allies/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Elusive-Safety-product-Image.png
ORGANIZER;CN="Sharon Costianes%2C GCFP":MAILTO:sharon@resonantknowing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T170000
DTEND;TZID=America/Vancouver:20260930T180000
DTSTAMP:20260924T204744Z
CREATED:20260810T132341Z
LAST-MODIFIED:20260924T204744Z
UID:10431176-1790787600-1790791200@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 2
DESCRIPTION:Restoring and developing comfortable elegant movement patterns as we learn to learn together. \nREGISTRATION \nInformation Page
URL:https://feldenkrais.com/event/empowering-autonomy-developing-the-work-of-jim-stephens-ralph-strauch/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Screenshot-2026-09-24-at-1.17.14-PM-1.png
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T173000
DTEND;TZID=America/Los_Angeles:20260930T183000
DTSTAMP:20260828T150529Z
CREATED:20260828T150457Z
LAST-MODIFIED:20260828T150529Z
UID:10432862-1790789400-1790793000@feldenkrais.com
SUMMARY:A leg to stand on | New students attend free during Feldenkrais® Week
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-new-students-attend-free-during-feldenkrais-week/
LOCATION:Online via Zoom
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-4.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260930T180000
DTEND;TZID=America/Chicago:20260930T190000
DTSTAMP:20260921T150451Z
CREATED:20260921T150435Z
LAST-MODIFIED:20260921T150451Z
UID:10433666-1790791200-1790794800@feldenkrais.com
SUMMARY:Neck and Hip Relief
DESCRIPTION:Join in this simple introductory Feldenkrais Awareness Through Movement (ATM)® lesson that provides neck and hip relief. You will be on your side. \nPlease wear comfortable clothing and bring a yoga mat if you have one. Also bring a small pillow\, pad\, or bath towel (optional)! \nLesson will be at the Dallas Meditation Center\, 810 W Arapaho Suite 98\, Richardson TX 75080!
URL:https://feldenkrais.com/event/neck-and-hip-relief/
LOCATION:Dallas Meditation Center\, 810 W Arapaho Road\, Suite 98\, Richardson\, TX\, 75080\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Shelley Higgins":MAILTO:shelley.higgins@yahoo.com
GEO:32.9635496;-96.7486073
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dallas Meditation Center 810 W Arapaho Road Suite 98 Richardson TX 75080 US;X-APPLE-RADIUS=500;X-TITLE=810 W Arapaho Road\, Suite 98:geo:-96.7486073,32.9635496
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260930T190000
DTEND;TZID=America/Denver:20260930T200000
DTSTAMP:20260924T180214Z
CREATED:20260904T125052Z
LAST-MODIFIED:20260924T180214Z
UID:10432913-1790794800-1790798400@feldenkrais.com
SUMMARY:Embodying Confidence
DESCRIPTION:Text Serena at 801-318-9860 to register for this event. \nThe address will be sent after you register.  (The studio I’ve been teaching at recently closed and the new space is not confirmed yet.)  \n  \nMost character traits we understand as ideas. Grounded. Confident. Open. But when a trait is truly ours\, we don’t think about it. We feel it. There’s a felt sense of it through the whole body\, and that’s why we can reach it quickly\, without conjuring anything. \nTake confidence. Stand tall\, pull your shoulders back\, lift your chest. You won’t feel confident. You’ll feel like you’re faking it. In this work\, your system finds where your shoulders naturally rest\, where your feet meet the floor\, how your spine lines up so looking out at the horizon becomes the natural thing. When you stand\, it comes together as a whole. You didn’t put it on. You built it. \n  \nEach week\, we take one trait and explore it through an Awareness Through Movement® lesson. Slow\, mostly lying on the floor\, with small movements and a lot of noticing. No experience needed. Nothing to get right. \nThis class is part of a 10-week series\, and also works as a stand-alone session.
URL:https://feldenkrais.com/event/embodying-confidence/
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T120000
DTEND;TZID=America/New_York:20261001T130000
DTSTAMP:20260805T140143Z
CREATED:20260805T140124Z
LAST-MODIFIED:20260805T140143Z
UID:10430841-1790856000-1790859600@feldenkrais.com
SUMMARY:Lace Up with Ease: A Feldenkrais Guide to Finding Your Feet Sitting in a Chair
DESCRIPTION:Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair offers a supportive and curious space to learn how to reach your feet more comfortably while sitting. Through gentle guided movement\, participants can discover helpful clues for easier everyday actions like tying shoes and putting on socks. \nPlease bring a flat\, firm chair or stool. \nEveryone is welcome\, and no prior Feldenkrais® experience is needed. This class may be especially meaningful for older adults or anyone living with mobility limitations. \nThis is a Zoom Class. Please use the link.
URL:https://feldenkrais.com/event/lace-up-with-ease-a-feldenkrais-guide-to-finding-your-feet-sitting-in-a-chair/
LOCATION:ON\, CA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T120000
DTEND;TZID=America/New_York:20261001T130000
DTSTAMP:20260916T230754Z
CREATED:20260805T140747Z
LAST-MODIFIED:20260916T230754Z
UID:10430842-1790856000-1790859600@feldenkrais.com
SUMMARY:Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair
DESCRIPTION:Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair offers a supportive and curious space to learn how to reach your feet more comfortably while sitting. Through gentle guided movement\, participants can discover helpful clues for easier everyday actions like tying shoes and putting on socks. \nPlease bring a flat\, firm chair or stool. \nEveryone is welcome\, and no prior Feldenkrais experience is needed. This class may be especially meaningful for older adults or anyone living with mobility limitations. \nPlease use the Zoom link to attend this class.
URL:https://feldenkrais.com/event/lace-up-with-ease-a-feldenkrais-guide-to-finding-your-feet-sitting-in-a-chair-2/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-2.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T123000
DTEND;TZID=America/New_York:20261001T133000
DTSTAMP:20260919T150748Z
CREATED:20260914T124643Z
LAST-MODIFIED:20260919T150748Z
UID:10433373-1790857800-1790861400@feldenkrais.com
SUMMARY:Resiliency and Adaptability
DESCRIPTION:“Whereas health is conventionally thought of as a static state to be maintained\, Moshe defined health as a dynamic condition\, the ability to recover from shocks. Whether originating from within or without\, from sickness or accident\, from violence or social upheaval shocks perturb our balance; health is the capability of regaining balance and standing poised again on one’s feet.” – Mark Reese\, from Moshe Feldenkrais: A Life in Movement  \n While we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind. \n\nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability. \n\nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems! \n\nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems. \n\nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment.\n\n 
URL:https://feldenkrais.com/event/resiliency-and-adaptability/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Fritha_teaching_ATM2.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T163000
DTEND;TZID=America/New_York:20261001T183000
DTSTAMP:20260918T110811Z
CREATED:20260813T130305Z
LAST-MODIFIED:20260918T110811Z
UID:10431257-1790872200-1790879400@feldenkrais.com
SUMMARY:Lesson for Soul Maturity – Improve Your Digestibility of Life
DESCRIPTION:Free Lesson for Soul Maturity – Improve Your Digestibility of Life\nPart 1 of the 2-Part Free Introductory Seminar & Workshop\nMy Feldenkrais® practice focuses on soul maturity. Dr. Feldenkrais learned Judo\, a Japanese martial art that has the common purpose of the Study of Self\, which is also aligned with Zen Buddhism – both having a common goal of maturing our soul. \nWhen we stagnate with excess tension within our physical self\, it is difficult to mature our soul. Maturing our soul means moving forward in our daily life. So the more you stagnate with excess tension\, the more difficult it is for you to move forward. \nAlso\, as described in Eastern Medicine\, excess tension results from undigested emotional energy caused by improper interaction among all vital organs.  In particular\, for proper brain function\, posture\, and spiritual growth\, we must restore balance and harmony among these organs to improve our energy digestion\, reduce excess tension\, mature our soul\, and move forward. \nAs such\, our digestive function is not only for digesting food\, but more importantly\, for digesting our experiences and emotions. \nMakiko will introduce you to how to attain soul maturity via the Feldenkrais Method®. \nMakiko has been a Feldenkrais Method® practitioner since 2006\, as well as a GAPS Diet practitioner and Nutritional Consultant. \nInquiries & Registration by email to infoatNHA@gmail.com\, and please put the subject: Fall  Feldenkrais® Week Event.\nEvent date\, time\, and time zone \nPart 1- from 4:30 pm to 6:30 pm EST on Thursday\, October 1st – Seminar with Q&A \nPart 2 – from 2 pm to 4 pm EST on Saturday\, October 3rd – ATM® Lesson with Q&A \nLocation: \nPart 1: Online \nPart 2: Online & In-Person at InfiniteSpacenyc.com \nPlease register at infoatNHA@gmail.com \nRegistration for both events will be closed on Sunday\, September 27th.
URL:https://feldenkrais.com/event/lesson-for-soul-maturity-improve-your-digestibility-of-life/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1.jpg
ORGANIZER;CN="Makiko Oka":MAILTO:infoatNHA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T180000
DTEND;TZID=America/New_York:20261001T193000
DTSTAMP:20260902T202634Z
CREATED:20260902T202545Z
LAST-MODIFIED:20260902T202634Z
UID:10432902-1790877600-1790883000@feldenkrais.com
SUMMARY:Is Feldenkrais® Right for Me?
DESCRIPTION:Many people have heard about the Feldenkrais Method® and are curious about it\, but still wonder\, “Is it right for me?” They may have heard how it helped a friend’s knee\, an uncle’s chronic tension\, or a sister’s balance\, yet aren’t sure how Feldenkrais® might relate to their own particular concerns\, interests\, or goals. \nIn this experiential online workshop\, we’ll explore your questions through movement. Rather than simply talking about what Feldenkrais® can do\, we’ll use Awareness Through Movement® lessons and explorations to experience how the Method can address the questions and interests of the people in the room. \nCome with your curiosity—and discover what Feldenkrais® might offer you.
URL:https://feldenkrais.com/event/is-feldenkrais-right-for-me/
LOCATION:ON\, CA
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/idellolio_4089-1-scaled.jpg
ORGANIZER;CN="Paris Kern":MAILTO:pariskern@comcast.net
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T180000
DTEND;TZID=America/New_York:20261001T193000
DTSTAMP:20260917T122537Z
CREATED:20260917T105254Z
LAST-MODIFIED:20260917T122537Z
UID:10433451-1790877600-1790883000@feldenkrais.com
SUMMARY:AN INTRODUCTION TO BECOMING A FELDENKRAIS® TEACHER
DESCRIPTION:Join us in-person to learn firsthand how to become a Feldenkrais®  Teacher. The training includes learning the necessary skills to teach Awareness Through Movement® group classes\, as well as the “hands-on” Functional Integration® process.\nThis introduction will offer you a chance to feel what it’s like to be in a training and prepare you to join the new Feldenkrais® Method Teacher Training\, which is planned to start in 2027! \nThe all-in-person training will be directed by a team of highly skilled Feldenkrais trainers and is currently offering people of all ages and backgrounds an opportunity to meet their teachers and find out directly about how to get certified to teach the Feldenkrais Method®\nPersonal Benefits: Learn how the nervous system can be engaged to bring about improvements in posture\, movement\, pain relief\, and to restore your sense of vitality. \n\nBecome more comfortable in your own skin\nLearn how to stimulate and direct neuroplasticity to create lasting positive changes in your brain\nExplore lifelong patterns of self-use and discover more efficient ways to meet life’s challenges\nImprove your neurological and musculoskeletal organization\n\nProfessional Benefits: Embark on a new career as a Feldenkrais practitioner or enhance your existing abilities. Certified Feldenkrais Teachers® work in both private practice and institutional settings. The program welcomes: \n\nAnyone interested in becoming qualified to teach classes and provide hands-on Feldenkrais lessons\nPhysical\, occupational\, and massage therapists who want to add to their toolbox\nPerforming artists who want to heal from injuries and reach a higher level of excellence\nPsychology professionals who want to add an element of ‘embodiment’ to their skill set\nEducators and athletic trainers who want to work more creatively and effectively with their students.\n\nThe Feldenkrais Manhattan Teacher Training is a journey of self-discovery and a path to professional development.
URL:https://feldenkrais.com/event/an-introduction-to-becoming-a-feldenkrais-teacher/
LOCATION:Feldenkrais Manhattan\, 134 West 26th Street\, @nd Floor\, New York\, NY\, 10001\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops,Trainings
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/FMTT-Promo-pic.jpg
ORGANIZER;CN="Anastasi Siotas":MAILTO:anastasi.siotas@gmail.com
GEO:40.7453297;-73.9929523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Manhattan 134 West 26th Street @nd Floor New York NY 10001 US;X-APPLE-RADIUS=500;X-TITLE=134 West 26th Street\, @nd Floor:geo:-73.9929523,40.7453297
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/Center:20261001T183000
DTEND;TZID=America/North_Dakota/Center:20261001T200000
DTSTAMP:20260814T145425Z
CREATED:20260804T120635Z
LAST-MODIFIED:20260814T145425Z
UID:10430690-1790879400-1790884800@feldenkrais.com
SUMMARY:See-Saw Breathing: Why is This an Essential Movement Ability?
DESCRIPTION:In this free\, on-line lesson\, you will learn the components of see-saw breathing\, and why this is essential for an adaptable breathing pattern. \nTo register\, please email me at: movementstogrow@gmail.com.
URL:https://feldenkrais.com/event/see-saw-breathing-why-is-this-an-essential-movement-ability/2026-10-01/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/24-09-29_Cyndi-image.jpg
ORGANIZER;CN="Cyndi Otfinowski":MAILTO:movementstogrow@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T200000
DTEND;TZID=America/New_York:20261001T210000
DTSTAMP:20260903T124816Z
CREATED:20260903T124735Z
LAST-MODIFIED:20260903T124816Z
UID:10432905-1790884800-1790888400@feldenkrais.com
SUMMARY:A Wonderful 'Child' of the Feldenkrais® Method - The Sounder Sleep System™
DESCRIPTION:The Sounder Sleep System ‘Sominar’ \n\n\n\n\n\nDeveloped by Michael Krugman \, Feldenkrais® Practitioner\, the Sounder Sleep System offers a holistic approach to insomnia and anxiety. It is well known that fast\, vigorous\, physical movements like we do in aerobics or competitive sports activate the sympathetic nervous system\, producing a “stress response” marked by heightened vigilance. Your blood pressure\, heart rate\, muscle tone\, and other metabolic factors are elevated\, and brain activity is increased. In other words\, powerful movements wake you up. \n\n\n\n“Since I took the Sounder Sleep System workshop I am truly sleeping better than in many years. I get up feeling well rested and refreshed!”– J. R.\, cancer survivor \n\n\n\nOur great discovery is that the reverse is also true. At the opposite end of the movement spectrum\, we find that tiny\, slow\, bodily movements directly activate the parasympathetic nervous system\, triggering the body’s inborn mechanisms for rest\, recuperation\, and healing. Your blood pressure\, heart rate\, muscle tone\, and other metabolic factors decline\, brain activity slows\, and vigilance is reduced. Your body relaxes and your mind is clear and calm. \n\n\n\nAnd as it turns out\, these physiological and psychological responses to movement are the very same ones that occur at the onset of natural sleep. In other words\, tiny\, barely perceptible movements create all the physical and mental conditions necessary for natural\, restful sleep. And the result is the exactly same: you feel deliciously drowsy\, and little by little you drift into a blissful\, restorative slumber. \n\n\n\nParis will lead you through several easy-to-learn brief techniques to calm your mind\, relax your musculature and lull you to the shores of sleep. \n\n\n\nWrite to pariskern@comcast.net to register and receive the zoom link.
URL:https://feldenkrais.com/event/a-wonderful-child-of-the-feldenkrais-method-the-sounder-sleep-system/
ORGANIZER;CN="Paris Kern":MAILTO:pariskern@comcast.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261002T090000
DTEND;TZID=America/Edmonton:20261002T100000
DTSTAMP:20260923T041038Z
CREATED:20260821T175018Z
LAST-MODIFIED:20260923T041038Z
UID:10432177-1790931600-1790935200@feldenkrais.com
SUMMARY:The Beauty & Simplicity of Awareness
DESCRIPTION:Come join me for a short talk about why one might be interested in learning to attend to oneself with more awareness. Followed by a simple movement exploration in sitting to help you feel the benefits of greater self-awareness.\n\nNo prior experience needed.\n\nTo register\, please email me at layeredawareness@gmail.com and I will send a link to this free online-class closer to the day.
URL:https://feldenkrais.com/event/the-beauty-simplicity-of-awareness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/LA-A-place-to-reconnect-with-yourself.jpg
ORGANIZER;CN="Heidi Naarits%2C GCFP":MAILTO:layeredawareness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261002T100000
DTEND;TZID=America/Vancouver:20261002T110000
DTSTAMP:20260823T183542Z
CREATED:20260813T125633Z
LAST-MODIFIED:20260823T183542Z
UID:10431255-1790935200-1790938800@feldenkrais.com
SUMMARY:Lengthening and the 5 Lines
DESCRIPTION:The sense of lengthening in the spine and limbs can make an important difference to the ease of our movement and our whole sense of ourselves. We can learn to make all our activities feel lighter and easier with the image of the 5 lines.
URL:https://feldenkrais.com/event/lengthening-and-the-5-lines/2026-10-02/
LOCATION:in person\, 104 Langs Rd.\, Salt Spring Island\, BC\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/ATM-5-Lines-scaled.jpg
ORGANIZER;CN="Anna Haltrecht":MAILTO:annahaltrecht@gmail.com
GEO:48.8999964;-123.5357671
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=in person 104 Langs Rd. Salt Spring Island BC CA;X-APPLE-RADIUS=500;X-TITLE=104 Langs Rd.:geo:-123.5357671,48.8999964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T100000
DTEND;TZID=America/Los_Angeles:20261002T110000
DTSTAMP:20260919T223158Z
CREATED:20260919T131331Z
LAST-MODIFIED:20260919T223158Z
UID:10433585-1790935200-1790938800@feldenkrais.com
SUMMARY:The Art of Sitting Without Getting Stiff
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner™\, for a gentle Awareness Through Movement® class exploring how the way you sit can influence comfort\, ease\, and freedom of movement. \nThrough slow\, curious movement\, you’ll discover ways to reduce unnecessary effort and find more support while sitting\, so you can feel less stiff and more at ease. \nNo prior Feldenkrais Method® experience is needed.
URL:https://feldenkrais.com/event/the-art-of-sitting-without-getting-stiff/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Feldenkrais-Week-Art-of-Sitting-Graphic.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T103000
DTEND;TZID=America/Los_Angeles:20261002T120000
DTSTAMP:20260921T001141Z
CREATED:20260810T132018Z
LAST-MODIFIED:20260921T001141Z
UID:10431022-1790937000-1790942400@feldenkrais.com
SUMMARY:Freeing the Neck and Shoulders: An Experiential Feldenkrais® Workshop
DESCRIPTION:Join me for an exploration of the neck and shoulders through the relationships that support them. \nWith an Awareness Through Movement® Lesson as our foundation\, we’ll explore how the neck and shoulders relate to the ribs\, spine\, shoulder girdle\, head\, and breath\, and the rest of you. Along the way\, we’ll weave in functional anatomy\, gentle myofascial exploration as additional ways of sensing and understanding these relationships. \nCome as you are – ready to move\, sense\, experiment\, and perhaps discover something new in the familiar. Follow your curiosity! \nLink to book: https://www.vagaro.com/youuness/classes
URL:https://feldenkrais.com/event/freeing-the-neck-and-shoulders-an-experiential-feldenkrais-workshop/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/764A0037.jpg
ORGANIZER;CN="Nissa Lee":MAILTO:nissa@youuness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261002T110000
DTEND;TZID=America/Denver:20261002T120000
DTSTAMP:20260913T180039Z
CREATED:20260913T180028Z
LAST-MODIFIED:20260913T180039Z
UID:10433276-1790938800-1790942400@feldenkrais.com
SUMMARY:Stand on Your Own Two Feet
DESCRIPTION:Explore the agility of your ankles and feet while connecting the movement of your feet to your knees\, hips and spine. After the lesson\, experience a newfound sense of stability and ease in standing as well as suppleness in walking. \nTo sign up for this free in person Feldenkrais® week class\, text Rose at 303-883-0738 or email rosewsilberman@hotmail.com
URL:https://feldenkrais.com/event/stand-on-your-own-two-feet/2026-10-02/
LOCATION:Sixth Avenue United Church\, 3250 E. 6th Avenue\, Denver\, CO\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Rose Silberman":MAILTO:rosewsilberman@hotmail.com
GEO:39.7254057;-104.9490807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sixth Avenue United Church 3250 E. 6th Avenue Denver CO US;X-APPLE-RADIUS=500;X-TITLE=3250 E. 6th Avenue:geo:-104.9490807,39.7254057
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261002T140000
DTEND;TZID=America/Chicago:20261002T153000
DTSTAMP:20260921T151543Z
CREATED:20260921T151343Z
LAST-MODIFIED:20260921T151543Z
UID:10433665-1790949600-1790955000@feldenkrais.com
SUMMARY:Hips and Arms!
DESCRIPTION:Enjoy this classic Feldenkrais® simple gentle Awareness Through Movement® lesson that helps integrate your whole body using easy moves. \nYou will be mostly on your back in this class. \nPlease dress comfortably. Bring a yoga mat if you have one and optionally a small pillow\, pad or bath towel. \nThis free introductory lesson is about 45 minutes. \nThe first five attendees will each receive a customer zaatar-feta Challa bread! \nCongregation Beth Torah (Youth Lounge) \n720 W Lookout Dr.\, Richardson\, TX 75080-2136 O: 972-234-1542 X 221 \nQuestions? Call or Text 512-940-4775 \n  \n 
URL:https://feldenkrais.com/event/hips-and-arms/
LOCATION:Congregation Beth Torah-Youth Lounge\, 720 W Lookout Drive\, Richardson\, TX\, 75080\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Shelley Higgins":MAILTO:shelley.higgins@yahoo.com
GEO:32.9928569;-96.7312145
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Congregation Beth Torah-Youth Lounge 720 W Lookout Drive Richardson TX 75080 US;X-APPLE-RADIUS=500;X-TITLE=720 W Lookout Drive:geo:-96.7312145,32.9928569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T150000
DTEND;TZID=America/New_York:20261002T163000
DTSTAMP:20260911T180455Z
CREATED:20260911T180455Z
LAST-MODIFIED:20260911T180455Z
UID:10433284-1790953200-1790958600@feldenkrais.com
SUMMARY:Free Online Feldenkrais Essentials
DESCRIPTION:Join Nick Strauss-Klein\, creator of The Feldenkrais Project\, for lessons\, short talks\, and Q&A all designed to introduce or refresh your “Feldenkrais 101” knowledge. Perfect for newcomers and long-timers alike\, this workshop features two feel-good favorite lessons plus straightforward\, practical discussion of the principles that power the Feldenkrais Method. \nThis workshop is a primer on the what\, why\, and how of Feldenkrais study\, offered because a clear understanding of the basics — what the heck we’re actually doing on the mat! — makes a difference. Knowing what we’re doing helps students maximize the benefits of Feldenkrais study\, and enables them to consciously integrate Feldenkrais’s powerful tools for self-improvement and problem-solving into their lives. \nTO REGISTER: Simply join The Feldenkrais Project’s mailing list. A free Zoom link will be emailed early in the morning on October 2nd\, the day of the event.
URL:https://feldenkrais.com/event/free-online-feldenkrais-essentials/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Nick-2025-headshot-1-scaled.jpeg
ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T210000
DTEND;TZID=America/New_York:20261002T220000
DTSTAMP:20260921T001219Z
CREATED:20260817T163905Z
LAST-MODIFIED:20260921T001219Z
UID:10433727-1790974800-1790978400@feldenkrais.com
SUMMARY:Experience the ‘Miracle’ of Awareness
DESCRIPTION:“Teaching the body how to program the brain is Moshe’s ‘Miracle’” – Smithsonian Magazine\n“What I call awareness is… to know what you are feeling” – Moshe Feldenkrais\nWhat’s so ‘miraculous’ about awareness\, about ‘knowing what you are feeling’?\nWhat’s the difference between moving with and without awareness?\nTry this free simple online lesson with Wendy Wong to find out:\nOct 2\, 2026 6-7pm PDT /\n\nOct 2\, 2026 9-10pm New York Time /\n\nOct 3\, 2026 9-10am Hong Kong Time\n(Time Zone Converter: https://dateful.com/time-zone-converter)\nBe prepared to sleep better or feel rejuvenated\, this lesson will help re-balance your nervous system!\nPlease register at https://forms.gle/LRqjN2xJGa36cqMj7  before September 30\, 2026.\nAfter September 30\, 2026\, please email Wendy feldwithwendy@gmail.com to see if late registration is possible.\nAnyone WELCOME!\nMore information about Wendy at:\nhttps://www.linkedin.com/in/wendywongfeldenkrais/\nhttps://www.youtube.com/@Feldenkrais_Wendy\nhttps://www.instagram.com/feldwithwendy/
URL:https://feldenkrais.com/event/experience-the-miracle-of-awareness/2026-10-02/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Fall-Feldenkrais-Week-Poster-20260904.jpeg
ORGANIZER;CN="Wendy Wong":MAILTO:feldwithwendy@gmail.com
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