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DTSTART;TZID=America/New_York:20261001T180000
DTEND;TZID=America/New_York:20261001T193000
DTSTAMP:20260917T122537Z
CREATED:20260917T105254Z
LAST-MODIFIED:20260917T122537Z
UID:10433451-1790877600-1790883000@feldenkrais.com
SUMMARY:AN INTRODUCTION TO BECOMING A FELDENKRAIS® TEACHER
DESCRIPTION:Join us in-person to learn firsthand how to become a Feldenkrais®  Teacher. The training includes learning the necessary skills to teach Awareness Through Movement® group classes\, as well as the “hands-on” Functional Integration® process.\nThis introduction will offer you a chance to feel what it’s like to be in a training and prepare you to join the new Feldenkrais® Method Teacher Training\, which is planned to start in 2027! \nThe all-in-person training will be directed by a team of highly skilled Feldenkrais trainers and is currently offering people of all ages and backgrounds an opportunity to meet their teachers and find out directly about how to get certified to teach the Feldenkrais Method®\nPersonal Benefits: Learn how the nervous system can be engaged to bring about improvements in posture\, movement\, pain relief\, and to restore your sense of vitality. \n\nBecome more comfortable in your own skin\nLearn how to stimulate and direct neuroplasticity to create lasting positive changes in your brain\nExplore lifelong patterns of self-use and discover more efficient ways to meet life’s challenges\nImprove your neurological and musculoskeletal organization\n\nProfessional Benefits: Embark on a new career as a Feldenkrais practitioner or enhance your existing abilities. Certified Feldenkrais Teachers® work in both private practice and institutional settings. The program welcomes: \n\nAnyone interested in becoming qualified to teach classes and provide hands-on Feldenkrais lessons\nPhysical\, occupational\, and massage therapists who want to add to their toolbox\nPerforming artists who want to heal from injuries and reach a higher level of excellence\nPsychology professionals who want to add an element of ‘embodiment’ to their skill set\nEducators and athletic trainers who want to work more creatively and effectively with their students.\n\nThe Feldenkrais Manhattan Teacher Training is a journey of self-discovery and a path to professional development.
URL:https://feldenkrais.com/event/an-introduction-to-becoming-a-feldenkrais-teacher/
LOCATION:Feldenkrais Manhattan\, 134 West 26th Street\, @nd Floor\, New York\, NY\, 10001\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops,Trainings
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/FMTT-Promo-pic.jpg
ORGANIZER;CN="Anastasi Siotas":MAILTO:anastasi.siotas@gmail.com
GEO:40.7453297;-73.9929523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Manhattan 134 West 26th Street @nd Floor New York NY 10001 US;X-APPLE-RADIUS=500;X-TITLE=134 West 26th Street\, @nd Floor:geo:-73.9929523,40.7453297
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/Center:20261001T183000
DTEND;TZID=America/North_Dakota/Center:20261001T200000
DTSTAMP:20260814T145425Z
CREATED:20260804T120635Z
LAST-MODIFIED:20260814T145425Z
UID:10430690-1790879400-1790884800@feldenkrais.com
SUMMARY:See-Saw Breathing: Why is This an Essential Movement Ability?
DESCRIPTION:In this free\, on-line lesson\, you will learn the components of see-saw breathing\, and why this is essential for an adaptable breathing pattern. \nTo register\, please email me at: movementstogrow@gmail.com.
URL:https://feldenkrais.com/event/see-saw-breathing-why-is-this-an-essential-movement-ability/2026-10-01/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/24-09-29_Cyndi-image.jpg
ORGANIZER;CN="Cyndi Otfinowski":MAILTO:movementstogrow@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T200000
DTEND;TZID=America/New_York:20261001T210000
DTSTAMP:20260903T124816Z
CREATED:20260903T124735Z
LAST-MODIFIED:20260903T124816Z
UID:10432905-1790884800-1790888400@feldenkrais.com
SUMMARY:A Wonderful 'Child' of the Feldenkrais® Method - The Sounder Sleep System™
DESCRIPTION:The Sounder Sleep System ‘Sominar’ \n\n\n\n\n\nDeveloped by Michael Krugman \, Feldenkrais® Practitioner\, the Sounder Sleep System offers a holistic approach to insomnia and anxiety. It is well known that fast\, vigorous\, physical movements like we do in aerobics or competitive sports activate the sympathetic nervous system\, producing a “stress response” marked by heightened vigilance. Your blood pressure\, heart rate\, muscle tone\, and other metabolic factors are elevated\, and brain activity is increased. In other words\, powerful movements wake you up. \n\n\n\n“Since I took the Sounder Sleep System workshop I am truly sleeping better than in many years. I get up feeling well rested and refreshed!”– J. R.\, cancer survivor \n\n\n\nOur great discovery is that the reverse is also true. At the opposite end of the movement spectrum\, we find that tiny\, slow\, bodily movements directly activate the parasympathetic nervous system\, triggering the body’s inborn mechanisms for rest\, recuperation\, and healing. Your blood pressure\, heart rate\, muscle tone\, and other metabolic factors decline\, brain activity slows\, and vigilance is reduced. Your body relaxes and your mind is clear and calm. \n\n\n\nAnd as it turns out\, these physiological and psychological responses to movement are the very same ones that occur at the onset of natural sleep. In other words\, tiny\, barely perceptible movements create all the physical and mental conditions necessary for natural\, restful sleep. And the result is the exactly same: you feel deliciously drowsy\, and little by little you drift into a blissful\, restorative slumber. \n\n\n\nParis will lead you through several easy-to-learn brief techniques to calm your mind\, relax your musculature and lull you to the shores of sleep. \n\n\n\nWrite to pariskern@comcast.net to register and receive the zoom link.
URL:https://feldenkrais.com/event/a-wonderful-child-of-the-feldenkrais-method-the-sounder-sleep-system/
ORGANIZER;CN="Paris Kern":MAILTO:pariskern@comcast.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261002T090000
DTEND;TZID=America/Edmonton:20261002T100000
DTSTAMP:20260922T024315Z
CREATED:20260821T175018Z
LAST-MODIFIED:20260922T024315Z
UID:10432177-1790931600-1790935200@feldenkrais.com
SUMMARY:The Beauty & Simplicity of Awareness
DESCRIPTION:Come join me for a short talk about why one might be interested in learning to attend to oneself with more awareness. Followed by a simple movement exploration in sitting to help you feel the benefits of greater  awareness of self.\n\nNo prior experience needed.\n\nTo register\, please email me at layeredawareness@gmail.com and I will send a link to this free online-class closer to the day.
URL:https://feldenkrais.com/event/the-beauty-simplicity-of-awareness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/LA-A-place-to-reconnect-with-yourself.jpg
ORGANIZER;CN="Heidi Naarits%2C GCFP":MAILTO:layeredawareness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261002T100000
DTEND;TZID=America/Vancouver:20261002T110000
DTSTAMP:20260823T183542Z
CREATED:20260813T125633Z
LAST-MODIFIED:20260823T183542Z
UID:10431255-1790935200-1790938800@feldenkrais.com
SUMMARY:Lengthening and the 5 Lines
DESCRIPTION:The sense of lengthening in the spine and limbs can make an important difference to the ease of our movement and our whole sense of ourselves. We can learn to make all our activities feel lighter and easier with the image of the 5 lines.
URL:https://feldenkrais.com/event/lengthening-and-the-5-lines/2026-10-02/
LOCATION:in person\, 104 Langs Rd.\, Salt Spring Island\, BC\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/ATM-5-Lines-scaled.jpg
ORGANIZER;CN="Anna Haltrecht":MAILTO:annahaltrecht@gmail.com
GEO:48.8999964;-123.5357671
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=in person 104 Langs Rd. Salt Spring Island BC CA;X-APPLE-RADIUS=500;X-TITLE=104 Langs Rd.:geo:-123.5357671,48.8999964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T100000
DTEND;TZID=America/Los_Angeles:20261002T110000
DTSTAMP:20260919T223158Z
CREATED:20260919T131331Z
LAST-MODIFIED:20260919T223158Z
UID:10433585-1790935200-1790938800@feldenkrais.com
SUMMARY:The Art of Sitting Without Getting Stiff
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner™\, for a gentle Awareness Through Movement® class exploring how the way you sit can influence comfort\, ease\, and freedom of movement. \nThrough slow\, curious movement\, you’ll discover ways to reduce unnecessary effort and find more support while sitting\, so you can feel less stiff and more at ease. \nNo prior Feldenkrais Method® experience is needed.
URL:https://feldenkrais.com/event/the-art-of-sitting-without-getting-stiff/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Feldenkrais-Week-Art-of-Sitting-Graphic.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T103000
DTEND;TZID=America/Los_Angeles:20261002T120000
DTSTAMP:20260921T001141Z
CREATED:20260810T132018Z
LAST-MODIFIED:20260921T001141Z
UID:10431022-1790937000-1790942400@feldenkrais.com
SUMMARY:Freeing the Neck and Shoulders: An Experiential Feldenkrais® Workshop
DESCRIPTION:Join me for an exploration of the neck and shoulders through the relationships that support them. \nWith an Awareness Through Movement® Lesson as our foundation\, we’ll explore how the neck and shoulders relate to the ribs\, spine\, shoulder girdle\, head\, and breath\, and the rest of you. Along the way\, we’ll weave in functional anatomy\, gentle myofascial exploration as additional ways of sensing and understanding these relationships. \nCome as you are – ready to move\, sense\, experiment\, and perhaps discover something new in the familiar. Follow your curiosity! \nLink to book: https://www.vagaro.com/youuness/classes
URL:https://feldenkrais.com/event/freeing-the-neck-and-shoulders-an-experiential-feldenkrais-workshop/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/764A0037.jpg
ORGANIZER;CN="Nissa Lee":MAILTO:nissa@youuness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261002T110000
DTEND;TZID=America/Denver:20261002T120000
DTSTAMP:20260913T180039Z
CREATED:20260913T180028Z
LAST-MODIFIED:20260913T180039Z
UID:10433276-1790938800-1790942400@feldenkrais.com
SUMMARY:Stand on Your Own Two Feet
DESCRIPTION:Explore the agility of your ankles and feet while connecting the movement of your feet to your knees\, hips and spine. After the lesson\, experience a newfound sense of stability and ease in standing as well as suppleness in walking. \nTo sign up for this free in person Feldenkrais® week class\, text Rose at 303-883-0738 or email rosewsilberman@hotmail.com
URL:https://feldenkrais.com/event/stand-on-your-own-two-feet/2026-10-02/
LOCATION:Sixth Avenue United Church\, 3250 E. 6th Avenue\, Denver\, CO\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Rose Silberman":MAILTO:rosewsilberman@hotmail.com
GEO:39.7254057;-104.9490807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sixth Avenue United Church 3250 E. 6th Avenue Denver CO US;X-APPLE-RADIUS=500;X-TITLE=3250 E. 6th Avenue:geo:-104.9490807,39.7254057
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261002T140000
DTEND;TZID=America/Chicago:20261002T153000
DTSTAMP:20260921T151543Z
CREATED:20260921T151343Z
LAST-MODIFIED:20260921T151543Z
UID:10433665-1790949600-1790955000@feldenkrais.com
SUMMARY:Hips and Arms!
DESCRIPTION:Enjoy this classic Feldenkrais® simple gentle Awareness Through Movement® lesson that helps integrate your whole body using easy moves. \nYou will be mostly on your back in this class. \nPlease dress comfortably. Bring a yoga mat if you have one and optionally a small pillow\, pad or bath towel. \nThis free introductory lesson is about 45 minutes. \nThe first five attendees will each receive a customer zaatar-feta Challa bread! \nCongregation Beth Torah (Youth Lounge) \n720 W Lookout Dr.\, Richardson\, TX 75080-2136 O: 972-234-1542 X 221 \nQuestions? Call or Text 512-940-4775 \n  \n 
URL:https://feldenkrais.com/event/hips-and-arms/
LOCATION:Congregation Beth Torah-Youth Lounge\, 720 W Lookout Drive\, Richardson\, TX\, 75080\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Shelley Higgins":MAILTO:shelley.higgins@yahoo.com
GEO:32.9928569;-96.7312145
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Congregation Beth Torah-Youth Lounge 720 W Lookout Drive Richardson TX 75080 US;X-APPLE-RADIUS=500;X-TITLE=720 W Lookout Drive:geo:-96.7312145,32.9928569
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T150000
DTEND;TZID=America/New_York:20261002T163000
DTSTAMP:20260911T180455Z
CREATED:20260911T180455Z
LAST-MODIFIED:20260911T180455Z
UID:10433284-1790953200-1790958600@feldenkrais.com
SUMMARY:Free Online Feldenkrais Essentials
DESCRIPTION:Join Nick Strauss-Klein\, creator of The Feldenkrais Project\, for lessons\, short talks\, and Q&A all designed to introduce or refresh your “Feldenkrais 101” knowledge. Perfect for newcomers and long-timers alike\, this workshop features two feel-good favorite lessons plus straightforward\, practical discussion of the principles that power the Feldenkrais Method. \nThis workshop is a primer on the what\, why\, and how of Feldenkrais study\, offered because a clear understanding of the basics — what the heck we’re actually doing on the mat! — makes a difference. Knowing what we’re doing helps students maximize the benefits of Feldenkrais study\, and enables them to consciously integrate Feldenkrais’s powerful tools for self-improvement and problem-solving into their lives. \nTO REGISTER: Simply join The Feldenkrais Project’s mailing list. A free Zoom link will be emailed early in the morning on October 2nd\, the day of the event.
URL:https://feldenkrais.com/event/free-online-feldenkrais-essentials/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Nick-2025-headshot-1-scaled.jpeg
ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T210000
DTEND;TZID=America/New_York:20261002T220000
DTSTAMP:20260921T001219Z
CREATED:20260817T163905Z
LAST-MODIFIED:20260921T001219Z
UID:10433727-1790974800-1790978400@feldenkrais.com
SUMMARY:Experience the ‘Miracle’ of Awareness
DESCRIPTION:“Teaching the body how to program the brain is Moshe’s ‘Miracle’” – Smithsonian Magazine\n“What I call awareness is… to know what you are feeling” – Moshe Feldenkrais\nWhat’s so ‘miraculous’ about awareness\, about ‘knowing what you are feeling’?\nWhat’s the difference between moving with and without awareness?\nTry this free simple online lesson with Wendy Wong to find out:\nOct 2\, 2026 6-7pm PDT /\n\nOct 2\, 2026 9-10pm New York Time /\n\nOct 3\, 2026 9-10am Hong Kong Time\n(Time Zone Converter: https://dateful.com/time-zone-converter)\nBe prepared to sleep better or feel rejuvenated\, this lesson will help re-balance your nervous system!\nPlease register at https://forms.gle/LRqjN2xJGa36cqMj7  before September 30\, 2026.\nAfter September 30\, 2026\, please email Wendy feldwithwendy@gmail.com to see if late registration is possible.\nAnyone WELCOME!\nMore information about Wendy at:\nhttps://www.linkedin.com/in/wendywongfeldenkrais/\nhttps://www.youtube.com/@Feldenkrais_Wendy\nhttps://www.instagram.com/feldwithwendy/
URL:https://feldenkrais.com/event/experience-the-miracle-of-awareness/2026-10-02/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Fall-Feldenkrais-Week-Poster-20260904.jpeg
ORGANIZER;CN="Wendy Wong":MAILTO:feldwithwendy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T090000
DTEND;TZID=America/Vancouver:20261003T100000
DTSTAMP:20260823T021724Z
CREATED:20260811T141918Z
LAST-MODIFIED:20260823T021724Z
UID:10431180-1791018000-1791021600@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 3
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-3/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T113000
DTSTAMP:20240917T202137Z
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10409620-1791021600-1791027000@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-10-03/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261003T100000
DTEND;TZID=America/Los_Angeles:20261003T113000
DTSTAMP:20260918T234238Z
CREATED:20260807T120304Z
LAST-MODIFIED:20260918T234238Z
UID:10433588-1791021600-1791027000@feldenkrais.com
SUMMARY:Correlative Assessment for Practitioners\, Therapists\, & Somatic / Bodywork Professionals – A Skeletal Continuity Feldenkrais® Perspective
DESCRIPTION:Most typically\, the symptoms and problems our clients or patients bring to us exist in the category of chronic pain and / or movement difficulty and occurring within a particular body region or part. \nHowever\, the atypical solution exists more sustainably & systemically – not so much within an isolated body part or region – but rather in the relationship between parts\, and especially in how one’s experience of relationship between parts is perceptually correlated (and / or mis-correlated or disconnected) in the use of whole self. \nIn this demonstration mini-workshop\, Dr Tim Sobie\, PT\, PhD\, and Feldenkrais Method Practitioner® will introduce his 30+ years’ experience in developing a Feldenkrais + Physical Therapy-based “Correlative Assessment” to help clarify & identify invariant patterns (habits)\, and self-perpetuating common determinants in faulty self-organization being cross-correlated across 4 categories of observation + 4 contexts of body position / orientation & within the predictable-structural framework of ‘skeletal continuity.’ \nThrough this\, practitioners can build a ‘first impression trust-empathy-confident relevance’ relationship upon meeting the client for the first time.
URL:https://feldenkrais.com/event/correlative-assessment-for-practitioners-therapists-somatic-bodywork-professionals-a-skeletal-continuity-feldenkrais-perspective/2026-10-03/2/
LOCATION:Online Zoom Link\, US
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Moo-Prinfinity-Standing-Alignment-2.png
ORGANIZER;CN="Tim Sobie%2C PT%2C PhD%2C Feldenkrais Practitioner%C2%AE":MAILTO:drtim@timsobie.com
GEO:38.7945952;-106.5348379
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T113000
DTSTAMP:20260920T135229Z
CREATED:20260831T133521Z
LAST-MODIFIED:20260920T135229Z
UID:10432874-1791021600-1791027000@feldenkrais.com
SUMMARY:Movimiento Funcional y Pensamiento Funcional
DESCRIPTION:In Spanish -Online -Awareness Through Movement® Lesson followed by reflexion time.
URL:https://feldenkrais.com/event/movimiento-funcional-y-pensamiento-funcional-2/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/1-2-scaled.jpg
ORGANIZER;CN="Marcela Bretschneider":MAILTO:marcebret@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T130000
DTSTAMP:20260904T130517Z
CREATED:20260904T130422Z
LAST-MODIFIED:20260904T130517Z
UID:10432919-1791021600-1791032400@feldenkrais.com
SUMMARY:Reversibility\, What is it Really?
DESCRIPTION:In the world of Feldenkrais® practice\, it is widely considered that reversibility is the process by which you return through the path you came from in an Awareness Through Movement® lesson. Dr. Feldenkrais’ view on “Reversibility” was far more comprehensive than this. In this 3 hour workshop we will explore what Dr. Feldenkrais intended when he spoke of “Reversibility”.
URL:https://feldenkrais.com/event/reversibility-what-is-it-really/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/DVC00021-1.jpg
ORGANIZER;CN="Jeff Haller Ph.D.":MAILTO:Jeff@InsideMoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T140000
DTEND;TZID=America/New_York:20261003T160000
DTSTAMP:20260918T110610Z
CREATED:20260813T130743Z
LAST-MODIFIED:20260918T110610Z
UID:10431258-1791036000-1791043200@feldenkrais.com
SUMMARY:Lesson for Soul Maturity – Improve Your Digestibility of Life
DESCRIPTION:Lesson for Soul Maturity – Improve Your Digestibility of Life\nPart2 of  The 2-Part Free Introductory Seminar & Workshop\nMy Feldenkrais® practice focuses on the maturity of our soul. Dr. Feldenkrais learned Judo\, a Japanese martial art that has the common purpose of the Study of Self\, which is also aligned with Zen Buddhism – Both having a common goal of maturing our soul. \nWhen we stagnate with excess tension within our physical self\, it is difficult to mature our soul. Maturing our soul means moving forward in our daily life. So the more you stagnate with excess tension\, the more difficult it is for you to move forward. \nAlso\, as described in Eastern Medicine\, excess tension is a result of undigested emotional energy that is caused by improper interaction between all vital organs.  In particular\, for proper brain function\, proper posture\, and spiritual growth\, it is necessary to restore the balance and harmony between those organs\, which will improve our energy digestion and reduce excess tension\, in order to mature our soul and move forward. \nAs such\, our digestive function is not only for digesting food\, but more importantly\, for digesting our experiences and emotions. \nMakiko will introduce you to how to attain our soul maturity via the Feldenkrais Method®. \nMakiko is a Feldenkrais Method® practitioner since 2006\, as well as a GAPS Diet practitioner and Nutritional Consultant. \nRegistration by email only to infoatNHA@gmail.com\, and the subject needs to be Feldenkrais® Week Event\nEvent date\, time\, and time zone \nPart 1- from 4:30 pm to 6:30 pm EST on Thursday\, October 1st – Seminar with Q&A \nPart 2 – from 2 pm to 4 pm EST on Saturday\, October 3rd – ATM® Lesson with Q&A \nLocation: \nPart 1: Online \nPart 2: Online & In-Person at InfiniteSpacenyc.com \nPlease register at infoatNHA@gmail.com \nRegistration for both events will be closed on Sunday\, September 27th.\n 
URL:https://feldenkrais.com/event/lesson-for-soul-maturity-improve-your-digestibility-of-life-2/
LOCATION:Infinite Space NYC\, 873 Broadway\, New York\, NY\, 10003\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-1.jpg
ORGANIZER;CN="Makiko Oka":MAILTO:infoatNHA@gmail.com
GEO:40.7381023;-73.990291
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Infinite Space NYC 873 Broadway New York NY 10003 US;X-APPLE-RADIUS=500;X-TITLE=873 Broadway:geo:-73.990291,40.7381023
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261004T100000
DTEND;TZID=America/Los_Angeles:20261004T110000
DTSTAMP:20260919T223359Z
CREATED:20260918T192310Z
LAST-MODIFIED:20260919T223359Z
UID:10433586-1791108000-1791111600@feldenkrais.com
SUMMARY:3 Gentle Moves to Relieve Shoulder Tension
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner™\, for a gentle Awareness Through Movement® class for shoulders that feel tight\, achy\, or overworked. \nThrough three gentle movement explorations\, you’ll discover how reducing unnecessary effort through the shoulders\, neck\, chest\, and upper back can create more comfort and freedom in everyday movement. \nNo prior Feldenkrais Method® experience is needed.
URL:https://feldenkrais.com/event/3-gentle-moves-to-relieve-shoulder-tension/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/ATM-3-Gentle-Moves-to-Ease-Shoulder-Tension-Graphic-9-16-26-Feldenkrais-Week.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T133000
DTEND;TZID=America/New_York:20261004T180000
DTSTAMP:20260922T135037Z
CREATED:20260922T135037Z
LAST-MODIFIED:20260922T135037Z
UID:10433740-1791120600-1791136800@feldenkrais.com
SUMMARY:Myths of Exercise - Discover what conventional fitness often leaves out.
DESCRIPTION:Free in-person event during Feldenkrais® Awareness Week \nWhat if some of what you’ve been taught about exercise isn’t quite right? \nJoin four New York Feldenkrais practitioners for an afternoon exploring common assumptions about posture\, strength\, effort and movement. Each 60-minute session combines an accessible introduction with a guided movement experience\, giving you an opportunity to discover how paying attention to sensation can change the way you organize yourself and move. \nYou’ll explore how finding your vertical axis can support easier movement\, why simply adding strength to inefficient patterns may not be the answer\, and how the Feldenkrais Method can offer a different perspective on exercise. \nNo previous Feldenkrais experience is necessary.  \nLessons include movements in sitting\, standing and lying down. \nLINK TO REGISTER:  https://honestexercise.me/myths-oct4/
URL:https://feldenkrais.com/event/myths-of-exercise-discover-what-conventional-fitness-often-leaves-out/
LOCATION:Balance Art Center\, 151 W 30th St\,\, New York\, NY\, 10001\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/IFW-In-Person-Oct-4-FGNA-REC.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
GEO:40.7476714;-73.9911566
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Balance Art Center 151 W 30th St New York NY 10001 US;X-APPLE-RADIUS=500;X-TITLE=151 W 30th St\,:geo:-73.9911566,40.7476714
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261004T163000
DTEND;TZID=America/New_York:20261004T183000
DTSTAMP:20260918T122428Z
CREATED:20260918T122414Z
LAST-MODIFIED:20260918T122428Z
UID:10433578-1791131400-1791138600@feldenkrais.com
SUMMARY:Awareness Through Movement® for the Newcomer to the Feldenkrais Method®
DESCRIPTION:Celebrate Fall Feldenkrais® Week by taking a free Awareness Though Movement® Class on October 4th beginning at 4:30pm in NYC. These lessons are for people who are new to the Feldenkrais Method®. \nPlease wear comfortable clothing that permit you to move easily. Typically belts\, shoes\, glasses are removed during the class. If you can not lie on the floor when a lessons requires it\, Feldenkrais tables are available. Lessons can involve lying down\, sitting\, and sometimes standing and walking. \nCome for the movement. Come for the rests in between the movements. Come to learn how you learn to do movement with greater ease. We all hold tension throughout our days. Moving more easily is possible when we attend to how we move and breathe. Less tension gives us permission to find ease in our experience of ourselves. Reducing tension during movement can give help us improve movement\, improve how we rest\, and how we feel.
URL:https://feldenkrais.com/event/awareness-through-movement-for-the-newcomer-to-the-feldenkrais-method/
LOCATION:The Field Center/Feldenkrais Manhattan\, 134 West 26 Street\, 2nd floor (turn left)\, New York\, New York\, 10011\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/070520_felden_0107.jpg
ORGANIZER;CN="Orli Himmelweit%2C GCFP":MAILTO:himmelweit.orli@gmail.com
GEO:40.7453297;-73.9929523
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Field Center/Feldenkrais Manhattan 134 West 26 Street 2nd floor (turn left) New York New York 10011 US;X-APPLE-RADIUS=500;X-TITLE=134 West 26 Street\, 2nd floor (turn left):geo:-73.9929523,40.7453297
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261004T180000
DTEND;TZID=America/Chicago:20261004T190000
DTSTAMP:20260919T182338Z
CREATED:20260810T132522Z
LAST-MODIFIED:20260919T182338Z
UID:10431158-1791136800-1791140400@feldenkrais.com
SUMMARY:Beginner Movement Lesson Helpful Relief from Neck to Hips
DESCRIPTION:Join in this simple easy side-lying movement exploration and discover your new well-being!\n\nCall/test 512-940-4775 with questions\n\n40-45 minutes\n\nDress comfortably\n\nHave a pillow or pad close by\n\nLink: https://us06web.zoom.us/j/3764936971\n\n 
URL:https://feldenkrais.com/event/beginner-movement-lesson/
CATEGORIES:Online Classes
ORGANIZER;CN="Shelley Higgins":MAILTO:shelley.higgins@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261005T181500
DTEND;TZID=America/New_York:20261005T191500
DTSTAMP:20260918T120316Z
CREATED:20260918T120201Z
LAST-MODIFIED:20260918T120316Z
UID:10433457-1791224100-1791227700@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons/2026-10-05/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-2-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T120000
DTEND;TZID=America/New_York:20261010T140000
DTSTAMP:20260831T133028Z
CREATED:20260831T133010Z
LAST-MODIFIED:20260831T133028Z
UID:10432889-1791633600-1791640800@feldenkrais.com
SUMMARY:Improving Rotation from the Feet Up
DESCRIPTION:Enjoy this seated lesson (chair or floor–your choice) and discover amazing freedom to turn and look or reach without discomfort or strain. No stretching. No pushing. Just a gentle invitation to rediscover easy movement in your hip joints\, spine\, shoulders\, head and neck. The lesson will be 45-60 minutes long.\n\nAt 1 p.m.\, consider joining us on the eating side of Just Q’in for your lunch\, where we will also share more about the method and answer your questions.\n\nMore events all day long in College Hill so watch for the other event postings.
URL:https://feldenkrais.com/event/improving-rotation-from-the-feet-up/
LOCATION:Just Q’in\, 5903 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1989049;-84.5469179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Just Q’in 5903 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=5903 Hamilton Ave:geo:-84.5469179,39.1989049
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T120000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260831T134227Z
CREATED:20260831T134154Z
LAST-MODIFIED:20260831T134227Z
UID:10432875-1791633600-1791648000@feldenkrais.com
SUMMARY:Open House
DESCRIPTION:Drop in on our open house. Talk to Feldenkrais® students. Grab a nibble. Take the Feldenkrais® Quiz and learn interesting tidbits about the Method. Get the day’s schedule and join us at one of the events within a 2-block radius for classes or demos. \nNo need to register. Just show up. It’s FREE.
URL:https://feldenkrais.com/event/open-house/
LOCATION:Future Life Now\, 1551 Marlowe Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1999449;-84.5467052
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Future Life Now 1551 Marlowe Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=1551 Marlowe Ave:geo:-84.5467052,39.1999449
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T130000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260422T142626Z
CREATED:20260127T170922Z
LAST-MODIFIED:20260422T142626Z
UID:10421208-1791637200-1791648000@feldenkrais.com
SUMMARY:Dynamic Standing
DESCRIPTION:During this Awareness Through Movement® workshop come to a better understanding of the complicated action of standing.  Discover that a human being is not designed to stand statically. When you feel the dynamic qualities of being upright in the way intended\, you can sense why “military posture” is a faulty concept that causes unnecessary tension throughout the body.  Learn how to stand more dynamically & enjoy all the wonders it entails!\n\n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-standing/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T140000
DTEND;TZID=America/New_York:20261011T150000
DTSTAMP:20260831T133741Z
CREATED:20260831T133713Z
LAST-MODIFIED:20260831T133741Z
UID:10432868-1791640800-1791730800@feldenkrais.com
SUMMARY:Functional Integration Demonstrations
DESCRIPTION:The Feldenkrais Method® is not only movement classes but also contains an in-person\, hands-on approach called Functional Integration®. We will gather next to our office on the back patio of the almost-open Pup Wine Bar. \nAll participants will be invited to throw their name into a hat. We will draw two names\, and those lucky winners will experience a 30-minute Functional Integration® session\, while others are invited to watch the pre- and post-transformation of the two people. \nYou have likely never seen anything like Functional Integration®. And watching two sessions side-by-side unfold very differently will be entrancing. \nOur office will also be open next door to wander around and even take a fun Feldenkrais® quiz. \nNo need to register. Just show up. It’s all FREE.
URL:https://feldenkrais.com/event/functional-integration-demonstrations/
LOCATION:Future Life Now\, 1551 Marlowe Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1999449;-84.5467052
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Future Life Now 1551 Marlowe Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=1551 Marlowe Ave:geo:-84.5467052,39.1999449
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T150000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260831T134052Z
CREATED:20260831T134034Z
LAST-MODIFIED:20260831T134052Z
UID:10432869-1791644400-1791648000@feldenkrais.com
SUMMARY:Topsy Turvey for the Hips\, Spine and Shoulders
DESCRIPTION:This session\, in our day-long explorations\, will include both subtlety and challenge. The lesson was originally created to help martial artists with the side kick.\n\nThe lesson can be scaled to someone who doesn’t move a lot or has pain\, to someone who is athletic and active. All will find a challenge specific to their own needs. As always\, we will be coaching a gentle\, nonjudgmental approach because that is where deep motor cortex transformation occurs.\n\nBring your mat. This will be done lying down. As long as you are comfortable getting to and from the floor\, you can safely participate in this lesson.\n\nSpace is limited. So show up early and claim a spot!\n\nNo need to register. Just show up. It’s FREE.\n\n 
URL:https://feldenkrais.com/event/topsy-turvey-for-the-hips-spine-and-shoulders/
LOCATION:Just Q’in\, 5903 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1989049;-84.5469179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Just Q’in 5903 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=5903 Hamilton Ave:geo:-84.5469179,39.1989049
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T160000
DTEND;TZID=America/New_York:20261010T170000
DTSTAMP:20260916T230907Z
CREATED:20260831T133838Z
LAST-MODIFIED:20260916T230907Z
UID:10432870-1791648000-1791651600@feldenkrais.com
SUMMARY:Chatting and Sipping
DESCRIPTION:We will wrap up our day-long series of events and Marty’s Hops and Vines\, where we can talk about your specific needs and questions. Expect a couple of explorations on how to bring that mug or glass to your lips. Or even on swallowing.\n\nNo need to register. Just show up. Drinks and food are on your own tab.
URL:https://feldenkrais.com/event/chatting-and-sipping/
LOCATION:Marty’s Hops and Vines\, 6110 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2021951;-84.5474215
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Marty’s Hops and Vines 6110 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6110 Hamilton Ave:geo:-84.5474215,39.2021951
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T140000
DTEND;TZID=America/New_York:20261016T170000
DTSTAMP:20260915T222824Z
CREATED:20260817T164102Z
LAST-MODIFIED:20260915T222824Z
UID:10431658-1792159200-1792170000@feldenkrais.com
SUMMARY:Regain\, Maintain Lifelong Agility\, a In-Person Touch to Inform Seminar
DESCRIPTION:AGILITY means being able to move easily in any direction quickly and lightly. This requires good balance\, a brain that senses whole body action\, easy joints\, and an even give and take between the flexors and extensors of all muscles working in synergistic patterns. \nWe were Agile once – why not now?   Could it be that over the years age\, injuries\, habitual overuse\, and disease interfered? \nThe good news is that you can regain more agility\, or maintain what you have\, when you consider looking at how patterns can interfere with mobility and ways to interrupt old patterns with easier\, more efficient movement without pain or strain. \n“This is the one Seminar that put all pieces together for me. Do Less to Do More is a mantra I use every day for myself and tell all my patients to do so as well.”  — C.B.\nTouch to Inform Seminars offer Concepts from The Feldenkrais Method® with applications within your daily practice; as personal coaches\, therapists or educators interested in guiding your clients to be more efficient and thus safe in their actions. [or yourself as a student and your own personal coach]. \nThis LIVE\, IN-PERSON Seminar offers Awareness Through Movement® lessons with discussions and partner collaboration to support clarity and integration.
URL:https://feldenkrais.com/event/regain-maintain-lifelong-agility-a-touch-to-inform-seminar/2026-10-16/
LOCATION:Orlando: Central Florida School of Massage\, 450 N. Lakemont\, Winter Park\, FL\, US
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Lifelong-Agility-agile-and-young.jpg
ORGANIZER;CN="Bonnie Kissam%2C M.A.":MAILTO:touchtoinform@gmail.com
GEO:28.6016725;-81.3268122
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Orlando: Central Florida School of Massage 450 N. Lakemont Winter Park FL US;X-APPLE-RADIUS=500;X-TITLE=450 N. Lakemont:geo:-81.3268122,28.6016725
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T100000
DTEND;TZID=America/New_York:20261017T113000
DTSTAMP:20250804T193214Z
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414366-1792231200-1792236600@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-10-17/
CATEGORIES:Online Classes
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