BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Feldenkrais Method - ECPv6.17.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://feldenkrais.com
X-WR-CALDESC:Events for Feldenkrais Method
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T181500
DTEND;TZID=America/New_York:20260921T191500
DTSTAMP:20260918T120316Z
CREATED:20260918T120201Z
LAST-MODIFIED:20260918T120316Z
UID:10433456-1790014500-1790018100@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons/2026-09-21/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-2-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T153000
DTSTAMP:20260831T134341Z
CREATED:20260831T134324Z
LAST-MODIFIED:20260831T134341Z
UID:10432867-1790087400-1790091000@feldenkrais.com
SUMMARY:Keep the Stitch\, Ditch the Pain
DESCRIPTION:Are you driven to create? You love the colors\, the textures\, even every stitch\, but do you have to consider what it does to your body? In this custom session made just for Silk Road: \n\nDiscover ease in your arms\, shoulders\, and neck\nConnect more deeply with your nervous system through gentle Awareness Through Movement® lessons rather than stretching.\nGenerate less pain and more gain\n\nAccessible to all. This movement lesson will be done while sitting\, since that is where most of you practice your craft.EVENT IS FREE.SEATING IS LIMITED. Come early to claim your space. \n 
URL:https://feldenkrais.com/event/keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T160000
DTSTAMP:20260824T153627Z
CREATED:20260824T153556Z
LAST-MODIFIED:20260824T153627Z
UID:10432259-1790087400-1790092800@feldenkrais.com
SUMMARY:Silk Road Stitch and Ditch...Keep the Stitch\, Ditch the Pain!
DESCRIPTION:Are you driven to create? You love the colors\, the creating\, even every stitch\, but you hate what it does to your body?  \nIn this custom session made just for Silk Road\, discover ease in your arms\, shoulders\, and neck. Two seasoned Feldenkrais® Practitioners will guide you through gentle Awareness Through Movement® lessons. Instead of stretching\, you will connect more deeply with your nervous system through unique movements and learn how to generate less pain and more gain. Accessible to all. This movement lesson will be done in sitting.
URL:https://feldenkrais.com/event/silk-road-stitch-and-ditch-keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road Textiles\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Cynthia Allen &amp%3B Brian Shircliff":MAILTO:brianshircliff@vitalitycincinnati.org
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road Textiles 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260802T154044Z
CREATED:20260729T113654Z
LAST-MODIFIED:20260802T154044Z
UID:10429499-1790244000-1790247600@feldenkrais.com
SUMMARY:Attending to Your Attention: the Feldenkrais® Method
DESCRIPTION:Mindfulness\, often looked to improve our attention\, starts in the body. Based on the latest findings in neuroscience\, the Feldenkrais Method® utilizes gentle\, intentional movements to deepen self-awareness. In this course\, we learn mindfulness in motion\, directing attention to our body’s movements and sensations. Through walking\, sitting in a chair\, and reclining\, we learn to release body tension\, allowing our mind to flow and return to a pre-conditioned way of learning. Each session is unique\, like a new crossword puzzle for the body. And because our imagination is involved\, everyone can participate.
URL:https://feldenkrais.com/event/attending-to-your-attention-the-feldenkrais-method/2026-09-24/
LOCATION:Remote
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/srbrain.jpg
ORGANIZER;CN="Stacy Barrows%2C PT%2C DPT%2C GCFP":MAILTO:smartroller1@centurycitypt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T121500
DTEND;TZID=America/New_York:20260924T130000
DTSTAMP:20260918T120757Z
CREATED:20260918T120725Z
LAST-MODIFIED:20260918T120757Z
UID:10433508-1790252100-1790254800@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-2/2026-09-24/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-3-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T123000
DTEND;TZID=America/New_York:20260924T133000
DTSTAMP:20260921T150328Z
CREATED:20260921T150129Z
LAST-MODIFIED:20260921T150328Z
UID:10433595-1790253000-1790256600@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:“Whereas health is conventionally thought of as a static state to be maintained\, Moshe defined health as a dynamic condition\, the ability to recover from shocks. Whether originating from within or without\, from sickness or accident\, from violence or social upheaval shocks perturb our balance; health is the capability of regaining balance and standing poised again on one’s feet.” – Mark Reese\, from Moshe Feldenkrais: A Life in Movement  \nWhile we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind.  \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability.  \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems!  \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems.  \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment. \n 
URL:https://feldenkrais.com/event/resilience-and-adaptability/2026-09-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Fritha_teaching_ATM.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260918T120211Z
CREATED:20260902T171310Z
LAST-MODIFIED:20260918T120211Z
UID:10430837-1790326800-1790330400@feldenkrais.com
SUMMARY:Easy Neck and Shoulders
DESCRIPTION:Free yourself from stiff neck & shoulder pain. The class is gentle\, safe\, and extremely effective.  \nPrepare a space on the floor that allows for 1 yard on ether side of you.
URL:https://feldenkrais.com/event/easy-neck-and-shoulders/2026-09-25/
LOCATION:6110 Hamilton Ave\, Cincinnati\, OH\, US
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:40.0583238;-74.4056612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6110 Hamilton Ave Cincinnati OH US;X-APPLE-RADIUS=500;X-TITLE=6110 Hamilton Ave:geo:-74.4056612,40.0583238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T100000
DTEND;TZID=America/Los_Angeles:20260925T110000
DTSTAMP:20260917T104957Z
CREATED:20260916T192221Z
LAST-MODIFIED:20260917T104957Z
UID:10433448-1790330400-1790334000@feldenkrais.com
SUMMARY:Awareness Through Movement®: Lessons For the Body & the Mind
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner®\, for a gentle Awareness Through Movement® class designed to help you explore new possibilities for moving with greater ease\, comfort\, and awareness. \nThrough slow\, curious movement\, you’ll notice familiar patterns\, discover new options\, and experience how small changes in attention and movement can influence the way your whole body feels and functions. \nNo Feldenkrais® experience is needed.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons-for-the-body-the-mind/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/ATM-Lessons-For-the-Body-the-Mind-Graphic-Chat-9-16-26.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T113000
DTSTAMP:20260810T221612Z
CREATED:20260810T125738Z
LAST-MODIFIED:20260810T221612Z
UID:10431040-1790330400-1790335800@feldenkrais.com
SUMMARY:Fear the Floor No More
DESCRIPTION:This will be a free in person\, 10 week class.  We will explore the importance of mobility as a prerequisite for stability and safety.  Participants of all ages and abilities will explore the how awareness and attention are are required for safety.  We fall. Babies fall\, teens fall\, adults\, and seniors fall.  We will learn to “fall softly” In this class\, using Awareness through Movement® lessons students will experience a variety of strategies for getting onto the floor and getting up\, decreasing the fear which causes one to tighten and hold\, and facilitates injury.
URL:https://feldenkrais.com/event/fear-the-floor-no-more/2026-09-25/
LOCATION:Westchester Senior Center\, 8740 Lincoln Blvd\, Los Angeles\, CA\, 90045\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Beth Rubenstein":MAILTO:hello@bethrubenstein.com
GEO:33.9586157;-118.4173599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Senior Center 8740 Lincoln Blvd Los Angeles CA 90045 US;X-APPLE-RADIUS=500;X-TITLE=8740 Lincoln Blvd:geo:-118.4173599,33.9586157
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120000
DTEND;TZID=America/New_York:20260925T150000
DTSTAMP:20260904T163456Z
CREATED:20260904T163440Z
LAST-MODIFIED:20260904T163456Z
UID:10432933-1790337600-1790348400@feldenkrais.com
SUMMARY:An Introduction to Feldenkrais®
DESCRIPTION:Do you fit in any of these categories? \nA couch lover who hates exercise \nA high performing athlete wo wants an extra insight to improve \nA person recognizing that age requires a different focus \nA person recovering from injury who’s been told to do less \nOn September 25th the GBYMCA is hosting an opportunity for Y members\, staff and the public to experience Feldenkrais®. From 12:00 until 3:00PM Gillian Franks\, an instructor at the Y and a Guild Certified Feldenkrais® Practitioner will be available to demonstrate both the group and individual ways that the Feldenkrais Method® can help people understand how they move\, with the view to making movement easier and more pleasurable in daily life. \nIf you want to experience a free individual session there are limited 20 minute spots between 12:30 and 2:30. Short\, seated classes will be offered at 12:00 and 2:30.Got questions? Contact Gillian at gillian@gillianfranks.com
URL:https://feldenkrais.com/event/an-introduction-to-feldenkrais/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T133000
DTEND;TZID=America/New_York:20260925T143000
DTSTAMP:20260917T105112Z
CREATED:20260917T105050Z
LAST-MODIFIED:20260917T105112Z
UID:10433452-1790343000-1790346600@feldenkrais.com
SUMMARY:Free Introductory Session
DESCRIPTION:Come learn fluid and comfortable movement to enhance your everyday life and other movement practices.\n\nSeptember 25 class is free for new participants.
URL:https://feldenkrais.com/event/free-introductory-session/
LOCATION:MOVE Studio\, 37 Chestnut Street\, Cold Spring\, NY\, 12508\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_4105-scaled.jpg
ORGANIZER;CN="Mary Newell%2C Ph. D":MAILTO:mnewell4@gmail.com
GEO:41.4183492;-73.9528001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOVE Studio 37 Chestnut Street Cold Spring NY 12508 US;X-APPLE-RADIUS=500;X-TITLE=37 Chestnut Street:geo:-73.9528001,41.4183492
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T090000
DTEND;TZID=America/Vancouver:20260926T100000
DTSTAMP:20260822T220919Z
CREATED:20260811T142419Z
LAST-MODIFIED:20260822T220919Z
UID:10431179-1790413200-1790416800@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 1
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-1/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-2.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T110000
DTSTAMP:20260805T154330Z
CREATED:20210401T141048Z
LAST-MODIFIED:20260805T154330Z
UID:10409590-1790416800-1790420400@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-09-26/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T113000
DTSTAMP:20260920T135344Z
CREATED:20260831T133207Z
LAST-MODIFIED:20260920T135344Z
UID:10432871-1790416800-1790422200@feldenkrais.com
SUMMARY:Functional Movement- Functional Thinking
DESCRIPTION:  \nOnline-Awareness Through Movement® lesson with reflexion time. Open to the public. \nIn English
URL:https://feldenkrais.com/event/functional-movement-functional-thinking/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/1-scaled.jpg
ORGANIZER;CN="Marcela Bretschneider":MAILTO:marcebret@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260926T100000
DTEND;TZID=America/Los_Angeles:20260926T130000
DTSTAMP:20260729T223817Z
CREATED:20260729T223758Z
LAST-MODIFIED:20260729T223817Z
UID:10430554-1790416800-1790427600@feldenkrais.com
SUMMARY:Attention\, Intention & Awareness Related to Anxiety: 12 Saturdays in One Year
DESCRIPTION:These monthly workshops probe into topics for Feldenkrais® Practitioners and members of the public. \nThere are deep underpinnings that are surprisingly foundational to optimizing our experience in Awareness Through Movement®. Historically\, these underpinnings have been glossed over by primarily focusing on differentiation and by not delving into the deep principles that underpin these lessons. In these workshops\, which will be interwoven into a matrix of ideas and potentialities\, we will unearth the “Elusive Obvious” and gain a perspective on what it means to delve into the questions that\, left unstudied\, reduce what we can know and thus the clarity of what we can experience. \nEach workshop is three hours and includes ATM® lessons and discussion. \nClick to register for one\, some\, or all the sessions—past sessions are recorded and viewable: \n\n\nJanuary 31\, 2026: Baby Crawling and Asymmetry: Understanding Patterns in Movement \n\n\nFebruary 28\, 2026: Reversibility \n\n\nMarch 28\, 2026: Sitting to Standing: Jeff’s Perspective \n\n\nApril 25\, 2026: Gravity & Ground Forces \n\n\nMay 30\, 2026: The Elements of Behavior: Thinking\, Sensing\, Feeling\, Acting \n\n\nJune 13\, 2026: Specificity of Support: Related to Muscular Tonus & Elegant Action \n\n\nJuly 18\, 2026: Conceptualization & its Effect on Learning \n\n\nAugust 29\, 2026: Perspectives on Walking \n\n\nSeptember 26\, 2026: Attention\, Intention\, & Awareness Related to Anxiety \n\n\nThe precision with which we attend to how we act can alter how we intend to act. In this class\, we will attend to how we attend and experience how we can alter our intention\, leading to a profound change in our sense of self or self-image. \n\n\n\n\nOctober 24\, 2026: Classic Lessons with a Jeff Haller Twist \n\n\nThere are many Awareness Through Movement® lessons that are considered to be seminal and “classically taught.” In this session\, we will explore several “classic lessons” from a different perspective\, leading to a very different experience and understanding of potentials within ourselves in the lesson. \n\n\n\n\nNovember 21\, 2026: Illuminating Your Skeleton \n\n\nIn general\, people\, including Feldenkrais® practitioners\, have a vague sense of their skeleton and the precision with which we can learn to move. Our musculature and the ability to organize ourselves for action is dependent on our specificity of support. Moment by moment\, we can learn to organize our skeleton to counteract the force of gravity\, and learn to move from the inside-out. In this sense\, we can learn to utilize our attention and intention to illuminate our skeleton as we act. We learn to move from the marrow of our bones\, so to speak\, into expressing ourselves into life. \n\n\n\n\nDecember 19\, 2026: Paradigm Shifts: Pursuing Outcomes\, Learning to Care for Yourself \n\n\nPerhaps this should have been the first class on the first Saturday of the year. The paradigm of engaging in the world for gain\, to improve our self\, to gain attention\, is a different paradigm from the world in which you learn to care for your own life and bring to life your most cherished sense of being and self.
URL:https://feldenkrais.com/event/attention-intention-awareness-related-to-anxiety-12-saturdays-in-one-year/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/07/Screen-Shot-2026-07-29-at-5.42.23-PM-2.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T113000
DTEND;TZID=America/New_York:20260926T130000
DTSTAMP:20260905T191032Z
CREATED:20260623T141516Z
LAST-MODIFIED:20260905T191032Z
UID:10429194-1790422200-1790427600@feldenkrais.com
SUMMARY:Feet\, Feet\, Feet
DESCRIPTION:Join me for a special introductory Feldenkrais® Method class for your feet. .  Three different lessons for your feet – one of the most important parts of you. Lessons can be done sitting or lying down. These lessons will bring your feet to life\, reduce pain\, increase strength and flexibility. Short\, easy\, fun lessons  Perfect for those who return are returning from injury or inactivity and wish to get return to more vigorous movements. Become aware of how you move and learn to movements that work for your body NOW. A gentle fluid workshop to improve your movement and reduce pain. GREAT for those who are new to the Method.  Join me for a FREE two hour workshop
URL:https://feldenkrais.com/event/fluid-motion-2/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/jane-2picture-6-2008.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T173000
DTEND;TZID=America/New_York:20260926T183000
DTSTAMP:20260918T121637Z
CREATED:20260918T121624Z
LAST-MODIFIED:20260918T121637Z
UID:10433569-1790443800-1790447400@feldenkrais.com
SUMMARY:Wise Body Solutions presents: Feldenkrais® Mindful Movement Demo
DESCRIPTION:Come on down for a free Awareness Through Movement® Class with Erik Nowakowski at Kellogg Park. \nDowntown Day is celebrated in downtowns across the state of Michigan on Saturday\, September 26\, 2026.Downtown Plymouth will be showcasing what makes it one of the best places in Michigan to live\, work\, and play. \n 
URL:https://feldenkrais.com/event/wise-body-solutions-presents-feldenkrais-mindful-movement-demo/
LOCATION:Kellogg Park\, W Ann Arbor Trail\, Plymouth\, MI\, 48170\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Document.png
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3698364;-83.4696844
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kellogg Park W Ann Arbor Trail Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=W Ann Arbor Trail:geo:-83.4696844,42.3698364
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T160000
DTEND;TZID=America/New_York:20260927T170000
DTSTAMP:20260921T105233Z
CREATED:20260831T134450Z
LAST-MODIFIED:20260921T105233Z
UID:10432873-1790524800-1790528400@feldenkrais.com
SUMMARY:Differentiation and Unification: Improving Comfort and Dance
DESCRIPTION:Tango Dancing is both a beautiful aesthetic and an athletic art form. It can also take its toll on the dancer’s body. Join us for an Awareness Through Movement® lesson that will create ease and length through the spine\, hips\, shoulders and neck so your next dance is easeful. Feel immediately more comfortable and enjoy your next dance even more. \nThis lesson will be taught in sitting in a chair and standing\, walking. \nNo need to register. Just show up. It’s FREE. \n  \n 
URL:https://feldenkrais.com/event/freeing-the-low-back-and-hip-joints-for-tango/
LOCATION:Tango del Barrio\, 6110 Hamilton Ave\, Cincinnati\, OH\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/lawrence-crop-1.jpg
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2021951;-84.5474215
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tango del Barrio 6110 Hamilton Ave Cincinnati OH US;X-APPLE-RADIUS=500;X-TITLE=6110 Hamilton Ave:geo:-84.5474215,39.2021951
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260927T163000
DTEND;TZID=America/Los_Angeles:20260927T173000
DTSTAMP:20260828T153042Z
CREATED:20260828T153016Z
LAST-MODIFIED:20260828T153042Z
UID:10432861-1790526600-1790530200@feldenkrais.com
SUMMARY:A leg to stand on | New students attend free during Feldenkrais® Week
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-new-students-attend-free-during-feldenkrais-week-2/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-3.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T161500
DTEND;TZID=America/Los_Angeles:20260928T171500
DTSTAMP:20260916T192124Z
CREATED:20260916T192109Z
LAST-MODIFIED:20260916T192124Z
UID:10433449-1790612100-1790615700@feldenkrais.com
SUMMARY:How Your Eyes Affect Balance
DESCRIPTION:Explore the surprising connection between your eyes\, head\, spine\, and balance through gentle Feldenkrais® movement. Notice your balance before and after the lesson and discover what may change when your whole system has new information to work with.
URL:https://feldenkrais.com/event/how-your-eyes-affect-balance/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Feld-Week-How-Your-Eyes-Affect-Balance-Graphic-1.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T180000
DTEND;TZID=America/New_York:20260928T193000
DTSTAMP:20260918T122254Z
CREATED:20260918T122152Z
LAST-MODIFIED:20260918T122254Z
UID:10433577-1790618400-1790623800@feldenkrais.com
SUMMARY:Musical Body\, Musical Arms: No Musical Aptitude Required
DESCRIPTION:Free online class during Feldenkrais® Awareness Week \nA live somatic movement series freeing those tight and hurting areas with Cynthia AllenAttend live or on replayThis first class in the series is free \nFreedom in movement requires: Fluidity\, rhythm\, ease and nuance.This series is NOT just for musicians. It’s for anyone who wants to counteract the effects that repetitive movement can have on the body. Be prepared to be transformed by these classic Feldenkrais “Bowing” lessons that focus on freeing the arms\, creating responsiveness in the torso\, and providing relief for sore shoulders and stiff necks. \nLessons will be done in sitting and lying on a floor or firm bed.
URL:https://feldenkrais.com/event/musical-body-musical-arms-no-musical-aptitude-required/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Musical-Arms-series-launch-Sept-2026.png
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T181500
DTEND;TZID=America/New_York:20260928T191500
DTSTAMP:20260918T121226Z
CREATED:20260918T121157Z
LAST-MODIFIED:20260918T121226Z
UID:10433568-1790619300-1790622900@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nCome celebrate Fall Feldenkrais Week with us for a free class. Spaces are limited. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-3/2026-09-28/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-1-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T190000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20260921T151745Z
CREATED:20260921T151733Z
LAST-MODIFIED:20260921T151745Z
UID:10433729-1790622000-1790625600@feldenkrais.com
SUMMARY:Breathe Easy & Create!
DESCRIPTION:Have you ever felt a longing to create something? A painting\, a new song\, or maybe you just want to write that book! You know it’s within you\, but every time you think about doing it\, you feel tension\, your jaw tightens\, your shoulders feel heavy & your breath becomes shallow – that is\, if you can even notice it!  \nEverybody has the ability to create\, however\, not everyone has the spaciousness in their body to ALLOW themselves to. This is where Feldenkrais® comes in. In this 60min class\, learn to listen to your body and gently guide your awareness to serve you. Feel like you want to expand? Then let’s do it! Feel like you want easy breath? Let’s explore that! Together\, we will explore the subtle nuances of your body and explore how easy breathing can emerge from you when you choose to listen. That way\, the next time you sit down to create and your breathing constricts\, you’ll know exactly when and how it happens\, and be able to gently guide yourself to how you’d like to breathe instead. And with that\, you can easy-breathe your creations to life!  \nDon’t take my word for it though\, come try the class and see what it does for you!  \nAnd if you like it\, this is the first of a 4 week series on Embodied Creativity that you can continue with me!  \nPlease email any questions & use the link below to register!
URL:https://feldenkrais.com/event/breathe-easy-create/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Saadia Esat":MAILTO:saadia.esat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T080000
DTEND;TZID=America/Vancouver:20260929T090000
DTSTAMP:20260823T022516Z
CREATED:20260806T142403Z
LAST-MODIFIED:20260823T022516Z
UID:10430840-1790668800-1790672400@feldenkrais.com
SUMMARY:Gentle sturdy steps
DESCRIPTION:Side to side with awareness of midline. \nRegister Here \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/gentle-sturdy-steps/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Ever-Flowing-River-不斷流動的河流-Katarina-Halm-Lighter-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T081500
DTEND;TZID=America/Los_Angeles:20260929T093000
DTSTAMP:20260916T231405Z
CREATED:20260913T180511Z
LAST-MODIFIED:20260916T231405Z
UID:10433364-1790669700-1790674200@feldenkrais.com
SUMMARY:Fluid Hip & Tail – Nature Lessons with Beaver
DESCRIPTION:Did you know Beaver has a more flexible tail than Cat? \nThis online class  explores how to move your hips and tail more fluidly inspired by the movement of Beaver. You’ll also learn more about this keystone animal who has a critical role in building wetlands and purifying water. Beavers\, if we can work with them with creating and managing sustainable habitats\, may help us survive this century of rising temperatures and the coming 6th Wave Extinction. \nYes\, today is an exceptionally dire time with temperatures rising at faster rates like no other time in history other than an asteroid attack during the dinosaur age 66 million years ago. \nThese Feldenkrais lessons help align one’s  body to the earth and the changes going on– that we may adapt and have insights on how to live and plan for the future. \nTo Register: This is a free online class as part of Feldenkrais® Week.  Please go to my Patreon for my Public Post link where there will be a Zoom link to use in that post.  I appreciate you either emailing me ahead of time annie@sensingvitality.com  to let me know you are attending or joining my Patreon community for free and messaging me there. \nI look forward to meet you online– and welcome your own beaver and nature stories. I will be available at 8:15am Pacific Time and stay online after class ends at 9:30am Pacific Time to answer questions.  Please arrive at least by 8:25am Pacific for instructions before class formally begins promptly at 8am Pacific Time. \nIf you have any questions\, email me at annie@sensingvitality.com. \nSee you soon!\nAnnie \nPS If you can’t make this class online\, check out my Patreon page with over 40 other animal and nature themes as well as many classic Feldenkrais® lessons and series: \nhttps://www.patreon.com/SensingVitality \nSign up for my monthly newsletter on my website with updates on classes\, lessons\, series to purchase and nature articles: \nhttps://www.sensingvitality.com \nand Follow me on Instagram and FB \nhttps://www.instagram.com/thoeseyes \nhttps://www.facebook.com/SensingVitality
URL:https://feldenkrais.com/event/fluid-hip-tail-nature-lessons-with-beaver/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Fluid-Hip-Tail-3.png
ORGANIZER;CN="Annie Thoe":MAILTO:annie@sensingvitality.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260929T100000
DTEND;TZID=America/Denver:20260929T110000
DTSTAMP:20260902T103708Z
CREATED:20260902T103600Z
LAST-MODIFIED:20260902T103708Z
UID:10432898-1790676000-1790679600@feldenkrais.com
SUMMARY:Thinking and Breathing
DESCRIPTION:Your Breath from the Inside Out\nFree Feldenkrais® Lesson: Thinking and BreathingSeptember 29 at 10:00 a.m. MTJoin Live on Zoom or by Replay \nHow do you breathe? \nYou know that air enters your lungs. But can you sense where it goes? Can you distinguish your right lung from your left\, or one lobe from another? Can you feel your breath moving into the front\, sides\, and back of your ribs? \nThis is one of my all-time favorite Feldenkrais lessons. It reveals breathing possibilities that our daily habits have hidden from us. \nAt first\, directing your breath toward a particular lobe may sound impossible. With curiosity\, it becomes probable. And with attention\, intention\, and movement\, it becomes possible. \nWe begin with breathing as one familiar\, undifferentiated action. Then we narrow the spotlight of attention to one region\, one lobe\, one side. From there\, we gradually widen our awareness—to the whole lung\, the other lung\, and finally both lungs—until all five lobes participate in a more complete\, three-dimensional experience of breathing. \n\nThis is a truly remarkable experience\, unlike any breathing exercise you have done before. \n\nBy the end of the lesson\, you will sense more movement through your ribs\, chest\, back\, and diaphragm. Your breath will feel fuller\, quieter\, and easier. \nWe do the lesson lying on the floor. It is the final lesson in my September class series and a primer for October’s exploration of breathing. \nThis free class is offered as part of the Feldenkrai®  Week celebration sponsored by the Feldenkrais Guild. “Thinking and Breathing” is Lesson 12 from Dr. Moshe Feldenkrais’s book\, Awareness Through Movement®.
URL:https://feldenkrais.com/event/thinking-and-breathing/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Your-Breath-from-the-Inside-Out.png
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T100000
DTEND;TZID=America/Los_Angeles:20260929T113000
DTSTAMP:20260829T222541Z
CREATED:20260805T135640Z
LAST-MODIFIED:20260829T222541Z
UID:10430839-1790676000-1790681400@feldenkrais.com
SUMMARY:Helping Your Horse Starts with You
DESCRIPTION:Experience a gentle Awareness Through Movement® lesson and discover why enhancing your movement and awareness is often the first step toward helping your horse move better. \nYou’ll learn how this gentle approach can help you sit with greater comfort\, balance\, and ease. These benefits extend both on and off your horse. \nYou’ll also be introduced to Equine Rocking\, a simple hands-on practice that can help improve your horse’s comfort\, awareness\, and balance. \nBring your questions! I’ll leave plenty of time for Q&A at the end of the class.\n\nYou’ll need a flat-seated chair and a mat or blanket on the floor. No horse is needed for this class!
URL:https://feldenkrais.com/event/helping-your-horse-starts-with-you/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Mary-and-Crow-NC-10-23-Copy.jpg
ORGANIZER;CN="Mary Debono":MAILTO:mary@marydebono.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T110000
DTEND;TZID=America/Los_Angeles:20260929T120000
DTSTAMP:20260813T130026Z
CREATED:20260813T125900Z
LAST-MODIFIED:20260813T130026Z
UID:10431256-1790679600-1790683200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at North East Seattle Together (NEST)\, which is a ‘virtual village’ of members and volunteers aimed at helping seniors to age successfully in their homes.  About eight students attend the class in the comfortable Fireside Room of a church\, where the NEST office is located.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls/
LOCATION:Wedgwood Presbyterian Church\, 8008 35th Ave. NE\, Seattle\, WA\, 98115\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.6868975;-122.2902682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wedgwood Presbyterian Church 8008 35th Ave. NE Seattle WA 98115 US;X-APPLE-RADIUS=500;X-TITLE=8008 35th Ave. NE:geo:-122.2902682,47.6868975
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T113000
DTEND;TZID=America/Los_Angeles:20260929T133000
DTSTAMP:20260915T225721Z
CREATED:20260903T123226Z
LAST-MODIFIED:20260915T225721Z
UID:10432903-1790681400-1790688600@feldenkrais.com
SUMMARY:Move with Ease: A Free Feldenkrais® Event
DESCRIPTION:Slow down\, listen to yourself\, and discover something new. Join Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for two gentle Awareness Through Movement® lessons. Explore familiar habits with fresh curiosity\, notice subtle differences\, and discover new possibilities for moving\, breathing\, and being with greater ease.
URL:https://feldenkrais.com/event/discover-feldenkrais-move-with-greater-ease/
LOCATION:Veterans Memorial Building\, 115 E Prospect Avenue\, Danville\, CA\, 94526\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/People-lying-on-the-floor-2.png
GEO:37.8218341;-121.999421
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Veterans Memorial Building 115 E Prospect Avenue Danville CA 94526 US;X-APPLE-RADIUS=500;X-TITLE=115 E Prospect Avenue:geo:-121.999421,37.8218341
END:VEVENT
END:VCALENDAR