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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260922T100000
DTEND;TZID=America/Los_Angeles:20260922T110000
DTSTAMP:20260113T153720Z
CREATED:20260113T153720Z
LAST-MODIFIED:20260113T153720Z
UID:10420967-1790071200-1790074800@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-2/2026-09-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Sitting-ATM.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260922T103000
DTEND;TZID=America/Vancouver:20260922T113000
DTSTAMP:20240917T202121Z
CREATED:20210331T221347Z
LAST-MODIFIED:20240917T202121Z
UID:10409261-1790073000-1790076600@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes/2026-09-22/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T103000
DTEND;TZID=America/New_York:20260922T113000
DTSTAMP:20260909T174905Z
CREATED:20210419T164617Z
LAST-MODIFIED:20260909T174905Z
UID:10433167-1790073000-1790076600@feldenkrais.com
SUMMARY:Weekly Feldenkrais Project Class with Nick Strauss-Klein\, Pay-What-You-Can
DESCRIPTION:Enjoy live weekly lessons\, an ongoing track of learning\, class camaraderie\, and discussion. All are invited. Newcomers are always welcome\, though lessons on the final Tuesday of the month are often more challenging. \nWhen you order an upcoming class you can attend it live or enjoy the recording and links for free further study\, emailed after each class. \nTO REGISTER or learn more click here.
URL:https://feldenkrais.com/event/weekly-zoom-feldenkrais-atm-class-pay-what-you-can-model/2026-09-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Final-Logo-500-pix-with-r.png
ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260922T110000
DTEND;TZID=America/Chicago:20260922T120000
DTSTAMP:20240917T201810Z
CREATED:20210327T021021Z
LAST-MODIFIED:20240917T201810Z
UID:10407205-1790074800-1790078400@feldenkrais.com
SUMMARY:SilverSneakers Awareness Through Movement®
DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information.
URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-09-22/
LOCATION:By Zoom\, United States
CATEGORIES:Online Classes
ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com
GEO:37.09024;-95.712891
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T110000
DTEND;TZID=America/New_York:20260922T120000
DTSTAMP:20240917T201815Z
CREATED:20220914T150914Z
LAST-MODIFIED:20240917T201815Z
UID:10407202-1790074800-1790078400@feldenkrais.com
SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge
DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge
URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-09-22/
LOCATION:Zoom at your home!
CATEGORIES:Online Classes
ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T120000
DTEND;TZID=America/New_York:20260922T133000
DTSTAMP:20260813T131100Z
CREATED:20260813T131037Z
LAST-MODIFIED:20260813T131100Z
UID:10431261-1790078400-1790083800@feldenkrais.com
SUMMARY:Clarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony
DESCRIPTION:This is part of an ongoing class series. \nSeries 5.\nClarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony\n7 Sessions – Every Tuesday – From September 8th to October 20th\nTime: 12 to 1:25 pm \nClear vision of our life is important for decision-making\, not only for big plans or project\, but also for daily life. However\, many of us are stuck in habitual routines\, which makes us wonder: Am I moving forward ?  Am I improving something in my life every day ? \nI learned that poor Posture Balance can make you feel like you are stagnating psychologically and emotionally. My client Mr. N who was the CEO of a well-known company\, felt that he had not been moving forward for a long time. I realized that his head tilted to his right\, and he was shortening his right-side psoas area when he walked. So I asked him to walk forward with his eyes closed.  And it was an eye-opening moment for both of us.  After a few steps\, he ended up walking in a circle.  Also\, even though his visceral sensor was sensing his movement\, he psychologically interpreted it as if he was not moving forward. \nAfter a few sessions\, he learned to correct his poor posture\, which helped him to better sense his psychology and emotions.  As he continued to better understand his new outlook\, he was also able to more easily understand the next steps to move forward in his life. \nIn the classes of this next Series 5\, I will help you straighten your upright posture so that you can better understand what next steps to take. \nHow to register\, please go to https://posturebalancenyc.com/opportunity-posture-balance-class-tuesday-12-pm-via-zoom/ \n 
URL:https://feldenkrais.com/event/clarifying-your-vision-for-your-life-improving-sense-of-your-balance-and-harmony/2026-09-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-2.jpg
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T140000
DTEND;TZID=America/New_York:20260922T150000
DTSTAMP:20260909T182138Z
CREATED:20260908T144908Z
LAST-MODIFIED:20260909T182138Z
UID:10433002-1790085600-1790089200@feldenkrais.com
SUMMARY:Awareness Through Movement® for a Pain Free Back
DESCRIPTION:Learn gentle and safe Feldenkrais® lessons specifically designed to help you reduce and prevent back pain\, tension and movement restrictions. This class will also help to improve your posture and felxibility
URL:https://feldenkrais.com/event/awareness-through-movement-for-a-pain-free-back/2026-09-22/
LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:38.8613177;-77.2107852
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T153000
DTSTAMP:20260831T134341Z
CREATED:20260831T134324Z
LAST-MODIFIED:20260831T134341Z
UID:10432867-1790087400-1790091000@feldenkrais.com
SUMMARY:Keep the Stitch\, Ditch the Pain
DESCRIPTION:Are you driven to create? You love the colors\, the textures\, even every stitch\, but do you have to consider what it does to your body? In this custom session made just for Silk Road: \n\nDiscover ease in your arms\, shoulders\, and neck\nConnect more deeply with your nervous system through gentle Awareness Through Movement® lessons rather than stretching.\nGenerate less pain and more gain\n\nAccessible to all. This movement lesson will be done while sitting\, since that is where most of you practice your craft.EVENT IS FREE.SEATING IS LIMITED. Come early to claim your space. \n 
URL:https://feldenkrais.com/event/keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T160000
DTSTAMP:20260824T153627Z
CREATED:20260824T153556Z
LAST-MODIFIED:20260824T153627Z
UID:10432259-1790087400-1790092800@feldenkrais.com
SUMMARY:Silk Road Stitch and Ditch...Keep the Stitch\, Ditch the Pain!
DESCRIPTION:Are you driven to create? You love the colors\, the creating\, even every stitch\, but you hate what it does to your body?  \nIn this custom session made just for Silk Road\, discover ease in your arms\, shoulders\, and neck. Two seasoned Feldenkrais® Practitioners will guide you through gentle Awareness Through Movement® lessons. Instead of stretching\, you will connect more deeply with your nervous system through unique movements and learn how to generate less pain and more gain. Accessible to all. This movement lesson will be done in sitting.
URL:https://feldenkrais.com/event/silk-road-stitch-and-ditch-keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road Textiles\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Cynthia Allen &amp%3B Brian Shircliff":MAILTO:brianshircliff@vitalitycincinnati.org
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road Textiles 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T151500
DTEND;TZID=America/New_York:20260922T161500
DTSTAMP:20260908T144735Z
CREATED:20260908T144713Z
LAST-MODIFIED:20260908T144735Z
UID:10433060-1790090100-1790093700@feldenkrais.com
SUMMARY:Bones For Life®
DESCRIPTION:Learn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais Method® this class uses gentle impact exercises designed to reduce stress on vulnerable joints while building bone strength\, balance\, flexibility\, stability\, coordination and overall health
URL:https://feldenkrais.com/event/bones-for-life/2026-09-22/
LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:38.8613177;-77.2107852
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260922T180000
DTEND;TZID=America/Vancouver:20260922T190000
DTSTAMP:20240917T201954Z
CREATED:20210331T221846Z
LAST-MODIFIED:20240917T201954Z
UID:10407208-1790100000-1790103600@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-2/2026-09-22/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260922T180000
DTEND;TZID=America/Los_Angeles:20260922T190000
DTSTAMP:20260905T022856Z
CREATED:20260804T115146Z
LAST-MODIFIED:20260905T022856Z
UID:10430565-1790100000-1790103600@feldenkrais.com
SUMMARY:Community ATM® classes (Tuesday Evenings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule:\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation site or Catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-tuesday-evenings/2026-09-22/
LOCATION:Pleasanton Senior Center\, 5353 Sunol Blvd\,\, Pleasanton\, CA\, 94566\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-3.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6525377;-121.8808093
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pleasanton Senior Center 5353 Sunol Blvd Pleasanton CA 94566 US;X-APPLE-RADIUS=500;X-TITLE=5353 Sunol Blvd\,:geo:-121.8808093,37.6525377
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T183000
DTEND;TZID=America/New_York:20260922T193000
DTSTAMP:20260309T213627Z
CREATED:20260309T213627Z
LAST-MODIFIED:20260309T213627Z
UID:10422113-1790101800-1790105400@feldenkrais.com
SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder
DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com
URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-09-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg
ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260922T192500
DTEND;TZID=America/Edmonton:20260922T203000
DTSTAMP:20260825T212733Z
CREATED:20260824T153333Z
LAST-MODIFIED:20260825T212733Z
UID:10432181-1790105100-1790109000@feldenkrais.com
SUMMARY:Ending Your Day Stress-Free
DESCRIPTION:Fall invites us to transition from the busyness of summer activities into a quieter space. It can be a time for nurturing and reflection. Yet this period of transition can also be stressful\, with busy schedules and changes in daylight. We may also feel the pressure of not having accomplished everything we had hoped to when the new year began. \nThe classes this fall will offer a kind of antidote to these stresses\, allowing you to set aside the day’s list of chores and connect more deeply with a fuller sense of yourself. Through gentle movement and sensing\, you may discover more of yourself that can help ease tension and allow you to feel calmer and more grounded. In this way\, nurturing and non-judgmental reflection may become more available to you. \nFinding a sense of calm and safety can also help create the conditions for learning. Whether you approach these lessons as a way to relieve stress or you are looking for support in a particular area\, the process of sensing more of yourself can help you discover greater ease and rest – something that supports you in all that you do. \nWHEN: Tuesdays – September 1\, 8\, 15\, and 22\, 2026\, at 7:30 p.m. MDT (And continuing until December 15)
URL:https://feldenkrais.com/event/ending-your-day-stress-free/2026-09-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/2026-09-header-800x300-1.png
ORGANIZER;CN="Heidi Naaritis":MAILTO:layeredawareness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T100000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260914T195933Z
CREATED:20260616T132643Z
LAST-MODIFIED:20260914T195933Z
UID:10429145-1790157600-1790161200@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739 & online\nsee calendly.com/alextoenniges for dates & online link \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a small group with personalized attention\, care\, and connection. \n$30/class Sliding scale: $0 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-09-23/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
GEO:35.311525;-82.5875739
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Etowah Lions Club 447 Etowah School Road Etowah NC 28739 US;X-APPLE-RADIUS=500;X-TITLE=447 Etowah School Road:geo:-82.5875739,35.311525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T080000
DTEND;TZID=America/New_York:20260924T170000
DTSTAMP:20260924T044317Z
CREATED:20260924T043347Z
LAST-MODIFIED:20260924T044317Z
UID:10434514-1790236800-1790269200@feldenkrais.com
SUMMARY:Yoga and the Feldenkrais Method® A Pre-recorded Series of 6 classes
DESCRIPTION:The image I have of this series is like embarking on a holiday visit to a beautiful valley. \nEach class will be a pause in the journey\, a chance to deeply experience and explore a yoga pose. Just as you would pause on a journey to fully take in the view or examine a hidden gem of the landscape\, you will be able to take the time to expand your experience of each pose in many ways—embracing it more fully and making it your own\, creating a deeply articulated memory. \nTo fully appreciate the richness of this experience\, we will draw on the Feldenkrais Method® to awaken and refine your senses. Like any journey through new terrain\, the most rewarding moments often come when you allow yourself to truly take in the world around you: the scent of fresh air\, the textures of leaves and petals\, the subtle hues of flowers\, and the solid grounding presence of trees. \nIn this very personal journey\, you will also awaken your kinesthetic sense—the deep inner awareness of movement and space—so that you feel free to turn and perceive the world in all directions. This is the essence of discovery: being fully present\, fully alive\, and open to the richness of the new. \nThis is a pre-recorded series of 6 classes — you can do them any time\, any day. And you can repeat them as often as you like. \nRegistration is simple: come to https://somaticjourneys.thrivecart.com/yoga-and-fm/ \nOf course\, if you have any questions about the series\, feel free to contact me (rblack@somaticjourneys.com)
URL:https://feldenkrais.com/event/yoga-and-the-feldenkrais-method-a-pre-recorded-series-of-6-classes/2026-09-24/2/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Lesson1-lotus.png
ORGANIZER;CN="Rob Black":MAILTO:Rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260802T154044Z
CREATED:20260729T113654Z
LAST-MODIFIED:20260802T154044Z
UID:10429499-1790244000-1790247600@feldenkrais.com
SUMMARY:Attending to Your Attention: the Feldenkrais® Method
DESCRIPTION:Mindfulness\, often looked to improve our attention\, starts in the body. Based on the latest findings in neuroscience\, the Feldenkrais Method® utilizes gentle\, intentional movements to deepen self-awareness. In this course\, we learn mindfulness in motion\, directing attention to our body’s movements and sensations. Through walking\, sitting in a chair\, and reclining\, we learn to release body tension\, allowing our mind to flow and return to a pre-conditioned way of learning. Each session is unique\, like a new crossword puzzle for the body. And because our imagination is involved\, everyone can participate.
URL:https://feldenkrais.com/event/attending-to-your-attention-the-feldenkrais-method/2026-09-24/
LOCATION:Remote
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/srbrain.jpg
ORGANIZER;CN="Stacy Barrows%2C PT%2C DPT%2C GCFP":MAILTO:smartroller1@centurycitypt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T111500
DTSTAMP:20260924T113503Z
CREATED:20260924T113440Z
LAST-MODIFIED:20260924T113503Z
UID:10434512-1790244000-1790248500@feldenkrais.com
SUMMARY:Love Your Hips and Shoulders
DESCRIPTION:Effortless movement for an active life.\n\nJoin this small group class in a welcoming and easy space. Space is limited.\n\nThere is more individual attention in a smaller class.\n\nGentle\, slow movements ease tension and discomfort in shoulders\, neck and hips for easier walking\, reaching and living.\n\nHarmonizing mind and body for an easy and full life.
URL:https://feldenkrais.com/event/love-your-hips-and-shoulders/
LOCATION:Mind Body Harmony\, old Bowmanville\, Clarington\, ON\, L1C 2Y3\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_1356-scaled.jpg
ORGANIZER;CN="Sue Seto":MAILTO:sue@feldenkraistorontowest.com
GEO:43.9165274;-78.6861413
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mind Body Harmony old Bowmanville Clarington ON L1C 2Y3 CA;X-APPLE-RADIUS=500;X-TITLE=old Bowmanville:geo:-78.6861413,43.9165274
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T121500
DTEND;TZID=America/New_York:20260924T130000
DTSTAMP:20260918T120757Z
CREATED:20260918T120725Z
LAST-MODIFIED:20260918T120757Z
UID:10433508-1790252100-1790254800@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-2/2026-09-24/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-3-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T123000
DTEND;TZID=America/New_York:20260924T133000
DTSTAMP:20260921T150328Z
CREATED:20260921T150129Z
LAST-MODIFIED:20260921T150328Z
UID:10433595-1790253000-1790256600@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:“Whereas health is conventionally thought of as a static state to be maintained\, Moshe defined health as a dynamic condition\, the ability to recover from shocks. Whether originating from within or without\, from sickness or accident\, from violence or social upheaval shocks perturb our balance; health is the capability of regaining balance and standing poised again on one’s feet.” – Mark Reese\, from Moshe Feldenkrais: A Life in Movement  \nWhile we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind.  \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability.  \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems!  \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems.  \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment. \n 
URL:https://feldenkrais.com/event/resilience-and-adaptability/2026-09-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Fritha_teaching_ATM.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260918T120211Z
CREATED:20260902T171310Z
LAST-MODIFIED:20260918T120211Z
UID:10430837-1790326800-1790330400@feldenkrais.com
SUMMARY:Easy Neck and Shoulders
DESCRIPTION:Free yourself from stiff neck & shoulder pain. The class is gentle\, safe\, and extremely effective.  \nPrepare a space on the floor that allows for 1 yard on ether side of you.
URL:https://feldenkrais.com/event/easy-neck-and-shoulders/2026-09-25/
LOCATION:AZ
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T100000
DTEND;TZID=America/Los_Angeles:20260925T110000
DTSTAMP:20260917T104957Z
CREATED:20260916T192221Z
LAST-MODIFIED:20260917T104957Z
UID:10433448-1790330400-1790334000@feldenkrais.com
SUMMARY:Awareness Through Movement®: Lessons For the Body & the Mind
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner®\, for a gentle Awareness Through Movement® class designed to help you explore new possibilities for moving with greater ease\, comfort\, and awareness. \nThrough slow\, curious movement\, you’ll notice familiar patterns\, discover new options\, and experience how small changes in attention and movement can influence the way your whole body feels and functions. \nNo Feldenkrais® experience is needed.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons-for-the-body-the-mind/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/ATM-Lessons-For-the-Body-the-Mind-Graphic-Chat-9-16-26.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T113000
DTSTAMP:20260810T221612Z
CREATED:20260810T125738Z
LAST-MODIFIED:20260810T221612Z
UID:10431040-1790330400-1790335800@feldenkrais.com
SUMMARY:Fear the Floor No More
DESCRIPTION:This will be a free in person\, 10 week class.  We will explore the importance of mobility as a prerequisite for stability and safety.  Participants of all ages and abilities will explore the how awareness and attention are are required for safety.  We fall. Babies fall\, teens fall\, adults\, and seniors fall.  We will learn to “fall softly” In this class\, using Awareness through Movement® lessons students will experience a variety of strategies for getting onto the floor and getting up\, decreasing the fear which causes one to tighten and hold\, and facilitates injury.
URL:https://feldenkrais.com/event/fear-the-floor-no-more/2026-09-25/
LOCATION:Westchester Senior Center\, 8740 Lincoln Blvd\, Los Angeles\, CA\, 90045\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Beth Rubenstein":MAILTO:hello@bethrubenstein.com
GEO:33.9586157;-118.4173599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Senior Center 8740 Lincoln Blvd Los Angeles CA 90045 US;X-APPLE-RADIUS=500;X-TITLE=8740 Lincoln Blvd:geo:-118.4173599,33.9586157
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120000
DTEND;TZID=America/New_York:20260925T150000
DTSTAMP:20260904T163456Z
CREATED:20260904T163440Z
LAST-MODIFIED:20260904T163456Z
UID:10432933-1790337600-1790348400@feldenkrais.com
SUMMARY:An Introduction to Feldenkrais®
DESCRIPTION:Do you fit in any of these categories? \nA couch lover who hates exercise \nA high performing athlete wo wants an extra insight to improve \nA person recognizing that age requires a different focus \nA person recovering from injury who’s been told to do less \nOn September 25th the GBYMCA is hosting an opportunity for Y members\, staff and the public to experience Feldenkrais®. From 12:00 until 3:00PM Gillian Franks\, an instructor at the Y and a Guild Certified Feldenkrais® Practitioner will be available to demonstrate both the group and individual ways that the Feldenkrais Method® can help people understand how they move\, with the view to making movement easier and more pleasurable in daily life. \nIf you want to experience a free individual session there are limited 20 minute spots between 12:30 and 2:30. Short\, seated classes will be offered at 12:00 and 2:30.Got questions? Contact Gillian at gillian@gillianfranks.com
URL:https://feldenkrais.com/event/an-introduction-to-feldenkrais/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T133000
DTEND;TZID=America/New_York:20260925T143000
DTSTAMP:20260917T105112Z
CREATED:20260917T105050Z
LAST-MODIFIED:20260917T105112Z
UID:10433452-1790343000-1790346600@feldenkrais.com
SUMMARY:Free Introductory Session
DESCRIPTION:Come learn fluid and comfortable movement to enhance your everyday life and other movement practices.\n\nSeptember 25 class is free for new participants.
URL:https://feldenkrais.com/event/free-introductory-session/
LOCATION:MOVE Studio\, 37 Chestnut Street\, Cold Spring\, NY\, 12508\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_4105-scaled.jpg
ORGANIZER;CN="Mary Newell%2C Ph. D":MAILTO:mnewell4@gmail.com
GEO:41.4183492;-73.9528001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOVE Studio 37 Chestnut Street Cold Spring NY 12508 US;X-APPLE-RADIUS=500;X-TITLE=37 Chestnut Street:geo:-73.9528001,41.4183492
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T090000
DTEND;TZID=America/Vancouver:20260926T100000
DTSTAMP:20260924T204443Z
CREATED:20260811T142419Z
LAST-MODIFIED:20260924T204443Z
UID:10431179-1790413200-1790416800@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 1
DESCRIPTION:Saturday\, September 26\, 2026 at 9:00 AM PDT (Pacific Daylight Time)\, Online \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n \nREGISTRATION \nInformation Page
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-1/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Screenshot-2026-09-24-at-1.17.14-PM.png
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T110000
DTSTAMP:20260805T154330Z
CREATED:20210401T141048Z
LAST-MODIFIED:20260805T154330Z
UID:10409590-1790416800-1790420400@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-09-26/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T113000
DTSTAMP:20260920T135344Z
CREATED:20260831T133207Z
LAST-MODIFIED:20260920T135344Z
UID:10432871-1790416800-1790422200@feldenkrais.com
SUMMARY:Functional Movement- Functional Thinking
DESCRIPTION:  \nOnline-Awareness Through Movement® lesson with reflexion time. Open to the public. \nIn English
URL:https://feldenkrais.com/event/functional-movement-functional-thinking/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/1-scaled.jpg
ORGANIZER;CN="Marcela Bretschneider":MAILTO:marcebret@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260926T100000
DTEND;TZID=America/Los_Angeles:20260926T130000
DTSTAMP:20260729T223817Z
CREATED:20260729T223758Z
LAST-MODIFIED:20260729T223817Z
UID:10430554-1790416800-1790427600@feldenkrais.com
SUMMARY:Attention\, Intention & Awareness Related to Anxiety: 12 Saturdays in One Year
DESCRIPTION:These monthly workshops probe into topics for Feldenkrais® Practitioners and members of the public. \nThere are deep underpinnings that are surprisingly foundational to optimizing our experience in Awareness Through Movement®. Historically\, these underpinnings have been glossed over by primarily focusing on differentiation and by not delving into the deep principles that underpin these lessons. In these workshops\, which will be interwoven into a matrix of ideas and potentialities\, we will unearth the “Elusive Obvious” and gain a perspective on what it means to delve into the questions that\, left unstudied\, reduce what we can know and thus the clarity of what we can experience. \nEach workshop is three hours and includes ATM® lessons and discussion. \nClick to register for one\, some\, or all the sessions—past sessions are recorded and viewable: \n\n\nJanuary 31\, 2026: Baby Crawling and Asymmetry: Understanding Patterns in Movement \n\n\nFebruary 28\, 2026: Reversibility \n\n\nMarch 28\, 2026: Sitting to Standing: Jeff’s Perspective \n\n\nApril 25\, 2026: Gravity & Ground Forces \n\n\nMay 30\, 2026: The Elements of Behavior: Thinking\, Sensing\, Feeling\, Acting \n\n\nJune 13\, 2026: Specificity of Support: Related to Muscular Tonus & Elegant Action \n\n\nJuly 18\, 2026: Conceptualization & its Effect on Learning \n\n\nAugust 29\, 2026: Perspectives on Walking \n\n\nSeptember 26\, 2026: Attention\, Intention\, & Awareness Related to Anxiety \n\n\nThe precision with which we attend to how we act can alter how we intend to act. In this class\, we will attend to how we attend and experience how we can alter our intention\, leading to a profound change in our sense of self or self-image. \n\n\n\n\nOctober 24\, 2026: Classic Lessons with a Jeff Haller Twist \n\n\nThere are many Awareness Through Movement® lessons that are considered to be seminal and “classically taught.” In this session\, we will explore several “classic lessons” from a different perspective\, leading to a very different experience and understanding of potentials within ourselves in the lesson. \n\n\n\n\nNovember 21\, 2026: Illuminating Your Skeleton \n\n\nIn general\, people\, including Feldenkrais® practitioners\, have a vague sense of their skeleton and the precision with which we can learn to move. Our musculature and the ability to organize ourselves for action is dependent on our specificity of support. Moment by moment\, we can learn to organize our skeleton to counteract the force of gravity\, and learn to move from the inside-out. In this sense\, we can learn to utilize our attention and intention to illuminate our skeleton as we act. We learn to move from the marrow of our bones\, so to speak\, into expressing ourselves into life. \n\n\n\n\nDecember 19\, 2026: Paradigm Shifts: Pursuing Outcomes\, Learning to Care for Yourself \n\n\nPerhaps this should have been the first class on the first Saturday of the year. The paradigm of engaging in the world for gain\, to improve our self\, to gain attention\, is a different paradigm from the world in which you learn to care for your own life and bring to life your most cherished sense of being and self.
URL:https://feldenkrais.com/event/attention-intention-awareness-related-to-anxiety-12-saturdays-in-one-year/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/07/Screen-Shot-2026-07-29-at-5.42.23-PM-2.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
END:VCALENDAR