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DTSTART;TZID=America/New_York:20260915T120000
DTEND;TZID=America/New_York:20260915T133000
DTSTAMP:20260813T131100Z
CREATED:20260813T131037Z
LAST-MODIFIED:20260813T131100Z
UID:10431260-1789473600-1789479000@feldenkrais.com
SUMMARY:Clarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony
DESCRIPTION:This is part of an ongoing class series. \nSeries 5.\nClarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony\n7 Sessions – Every Tuesday – From September 8th to October 20th\nTime: 12 to 1:25 pm \nClear vision of our life is important for decision-making\, not only for big plans or project\, but also for daily life. However\, many of us are stuck in habitual routines\, which makes us wonder: Am I moving forward ?  Am I improving something in my life every day ? \nI learned that poor Posture Balance can make you feel like you are stagnating psychologically and emotionally. My client Mr. N who was the CEO of a well-known company\, felt that he had not been moving forward for a long time. I realized that his head tilted to his right\, and he was shortening his right-side psoas area when he walked. So I asked him to walk forward with his eyes closed.  And it was an eye-opening moment for both of us.  After a few steps\, he ended up walking in a circle.  Also\, even though his visceral sensor was sensing his movement\, he psychologically interpreted it as if he was not moving forward. \nAfter a few sessions\, he learned to correct his poor posture\, which helped him to better sense his psychology and emotions.  As he continued to better understand his new outlook\, he was also able to more easily understand the next steps to move forward in his life. \nIn the classes of this next Series 5\, I will help you straighten your upright posture so that you can better understand what next steps to take. \nHow to register\, please go to https://posturebalancenyc.com/opportunity-posture-balance-class-tuesday-12-pm-via-zoom/ \n 
URL:https://feldenkrais.com/event/clarifying-your-vision-for-your-life-improving-sense-of-your-balance-and-harmony/2026-09-15/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-2.jpg
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T140000
DTEND;TZID=America/New_York:20260915T150000
DTSTAMP:20260909T182138Z
CREATED:20260908T144908Z
LAST-MODIFIED:20260909T182138Z
UID:10433001-1789480800-1789484400@feldenkrais.com
SUMMARY:Awareness Through Movement® for a Pain Free Back
DESCRIPTION:Learn gentle and safe Feldenkrais® lessons specifically designed to help you reduce and prevent back pain\, tension and movement restrictions. This class will also help to improve your posture and felxibility
URL:https://feldenkrais.com/event/awareness-through-movement-for-a-pain-free-back/2026-09-15/
LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:38.8613177;-77.2107852
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T151500
DTEND;TZID=America/New_York:20260915T161500
DTSTAMP:20260908T144735Z
CREATED:20260908T144713Z
LAST-MODIFIED:20260908T144735Z
UID:10433059-1789485300-1789488900@feldenkrais.com
SUMMARY:Bones For Life®
DESCRIPTION:Learn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais Method® this class uses gentle impact exercises designed to reduce stress on vulnerable joints while building bone strength\, balance\, flexibility\, stability\, coordination and overall health
URL:https://feldenkrais.com/event/bones-for-life/2026-09-15/
LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:38.8613177;-77.2107852
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T180000
DTEND;TZID=America/Vancouver:20260915T190000
DTSTAMP:20240917T201954Z
CREATED:20210331T221846Z
LAST-MODIFIED:20240917T201954Z
UID:10390161-1789495200-1789498800@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-2/2026-09-15/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T180000
DTEND;TZID=America/Los_Angeles:20260915T190000
DTSTAMP:20260905T022856Z
CREATED:20260804T115146Z
LAST-MODIFIED:20260905T022856Z
UID:10430564-1789495200-1789498800@feldenkrais.com
SUMMARY:Community ATM® classes (Tuesday Evenings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule:\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation site or Catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-tuesday-evenings/2026-09-15/
LOCATION:Pleasanton Senior Center\, 5353 Sunol Blvd\,\, Pleasanton\, CA\, 94566\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-3.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6525377;-121.8808093
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pleasanton Senior Center 5353 Sunol Blvd Pleasanton CA 94566 US;X-APPLE-RADIUS=500;X-TITLE=5353 Sunol Blvd\,:geo:-121.8808093,37.6525377
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260915T183000
DTEND;TZID=America/New_York:20260915T193000
DTSTAMP:20260309T213627Z
CREATED:20260309T213627Z
LAST-MODIFIED:20260309T213627Z
UID:10422112-1789497000-1789500600@feldenkrais.com
SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder
DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com
URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-09-15/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg
ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260915T192500
DTEND;TZID=America/Edmonton:20260915T203000
DTSTAMP:20260825T212733Z
CREATED:20260824T153333Z
LAST-MODIFIED:20260825T212733Z
UID:10432180-1789500300-1789504200@feldenkrais.com
SUMMARY:Ending Your Day Stress-Free
DESCRIPTION:Fall invites us to transition from the busyness of summer activities into a quieter space. It can be a time for nurturing and reflection. Yet this period of transition can also be stressful\, with busy schedules and changes in daylight. We may also feel the pressure of not having accomplished everything we had hoped to when the new year began. \nThe classes this fall will offer a kind of antidote to these stresses\, allowing you to set aside the day’s list of chores and connect more deeply with a fuller sense of yourself. Through gentle movement and sensing\, you may discover more of yourself that can help ease tension and allow you to feel calmer and more grounded. In this way\, nurturing and non-judgmental reflection may become more available to you. \nFinding a sense of calm and safety can also help create the conditions for learning. Whether you approach these lessons as a way to relieve stress or you are looking for support in a particular area\, the process of sensing more of yourself can help you discover greater ease and rest – something that supports you in all that you do. \nWHEN: Tuesdays – September 1\, 8\, 15\, and 22\, 2026\, at 7:30 p.m. MDT (And continuing until December 15)
URL:https://feldenkrais.com/event/ending-your-day-stress-free/2026-09-15/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/2026-09-header-800x300-1.png
ORGANIZER;CN="Heidi Naaritis":MAILTO:layeredawareness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T173000
DTEND;TZID=America/Los_Angeles:20260916T183000
DTSTAMP:20260828T152005Z
CREATED:20260828T151949Z
LAST-MODIFIED:20260828T152005Z
UID:10432294-1789579800-1789583400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-2/2026-09-16/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T101500
DTEND;TZID=America/New_York:20260917T111500
DTSTAMP:20260915T114802Z
CREATED:20260915T114750Z
LAST-MODIFIED:20260915T114802Z
UID:10433381-1789640100-1789643700@feldenkrais.com
SUMMARY:Regular ATM classes on Zoom
DESCRIPTION:All are welcome to join my regular ATM classes. Sign up for a single class or for a whole term. You can find more information about my approach here. \nContact me at mvmeindl@gmail.com for further information.
URL:https://feldenkrais.com/event/regular-atm-classes-on-zoom/2026-09-17/
CATEGORIES:Online Classes
ORGANIZER;CN="Maria Meindl":MAILTO:mvmeindl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T160000
DTEND;TZID=America/Los_Angeles:20260917T170000
DTSTAMP:20260105T181604Z
CREATED:20260105T181604Z
LAST-MODIFIED:20260105T181604Z
UID:10433292-1789660800-1789664400@feldenkrais.com
SUMMARY:Somatic Awareness to Enhance Neuroplasticity
DESCRIPTION:Ongoing drop-in classes for anyone with special focus on those recovering from chronic mindbody/neuroplastic pain and other chronic symptoms. \nStudents are verbally guided through mindful movement lessons that heighten somatic awareness. Each Feldenkrais lesson explores a different movement sequence designed to evoke curiosity and enhance neuroplasticity.​​ Somatic Awareness classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being. \nOffered twice monthly on the **1st and 3rd Thursday** of each month at **4:00 pm PT.**\nExceptions: January 2026 = 1/08 & 1/22 due to New Year’s Day; July 2026 = 7/09 & 7/23 due to the July 4th holiday. \nZoom link provided in your payment receipt.
URL:https://feldenkrais.com/event/somatic-awareness-to-enhance-neuroplasticity/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/ATM_Chair_2-1-scaled.jpg
ORGANIZER;CN="Creative Somatics":MAILTO:info@CreativeSomatics.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T170000
DTEND;TZID=America/Vancouver:20260917T180000
DTSTAMP:20260904T130325Z
CREATED:20260904T130307Z
LAST-MODIFIED:20260904T130325Z
UID:10432915-1789664400-1789668000@feldenkrais.com
SUMMARY:Pelvic & Low Back Tune Up
DESCRIPTION:4 Class Series offered on-line at 5 pm PST \nAnd in person at 1:30 pm in Nelson\, BC \n 
URL:https://feldenkrais.com/event/pelvic-low-back-tune-up/2026-09-17/
CATEGORIES:In-Person Classes,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/low-back-cartoon-2.png
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T093000
DTEND;TZID=America/Los_Angeles:20260919T113000
DTSTAMP:20260828T150809Z
CREATED:20260828T150741Z
LAST-MODIFIED:20260828T150809Z
UID:10432283-1789810200-1789817400@feldenkrais.com
SUMMARY:Free Talk: Teaching & Understanding the Feldenkrais® Method
DESCRIPTION:Join us for a series of free online discussions with Educational Director Jeff Haller and Trainer Roger Russell about the Feldenkrais Training Academy 2\, starting in Seattle in July 2027. We’ll discuss what it’s like to be a Feldenkrais® Practitioner\, applications of the Feldenkrais Method®\, training curriculum\, case studies\, and other related topics. \nThese informal conversations are a great way to get to know FTA2 staff and your potential co-trainees. Recordings will be available. \nSeptember 19\, 2026\, 9:30–11:30am PT: Teaching and Understanding the Feldenkrais Method® —Three Kinds of Skills\nMoshe Feldenkrais began his book Awareness through Movement®  with these words: “We act in accordance with our self-image.” He later followed up with: “Systematic correction of the image is more useful than correction of single actions.” \nThe Feldenkrais Training Academy delivers three key professional skills that empower every participant to systematically practice and explain the Feldenkrais Method: \n\nThe capacity to personally develop—through experience—teaching skills of Awareness Through Movement® and Functional Integration®.\nA knowledge base for understanding of how Feldenkrais lessons are so surprisingly effective.\nMeta-thinking skills for coherently interweaving practice and explanation into applications in any field that addresses human development.\n\nWe’ll discuss how each participant discovers an individual path towards professional proficiency\, and we’ll answer your questions.
URL:https://feldenkrais.com/event/free-talk-teaching-understanding-the-feldenkrais-method/
LOCATION:Online via Feldenkrais First
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Logo_FTA.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T100000
DTEND;TZID=America/New_York:20260919T113000
DTSTAMP:20250804T193214Z
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414365-1789812000-1789817400@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-09-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T123000
DTEND;TZID=America/Los_Angeles:20260920T143000
DTSTAMP:20260903T030147Z
CREATED:20260814T152710Z
LAST-MODIFIED:20260903T030147Z
UID:10431272-1789907400-1789914600@feldenkrais.com
SUMMARY:Introduction to the Feldenkrais Method®
DESCRIPTION:This single 2-hr class offers a welcoming introduction to the Feldenkrais Method® and Awareness Through Movement®\, ideal for those who are curious about Feldenkrais® before joining a weekly series with the City of Pleasanton. No prior experience is required. \nParticipants experience gentle\, guided movements designed to improve ease and comfort\, gain insight into the approach\, and have time for questions. \n  \nUpcoming workshop dates at the Pleasanton Cultural Arts Building: \nSunday\, September 20\, 2026\n12:30–2:30 PM\nActivity #15600 \nSaturday\, September 26\, 2026\n12:15–2:15 PM\nActivity #15601 \nTuesday\, November 10\, 2026\n6:00–8:00 PM\nActivity #15602 \nSaturday\, January 30\, 2027\n12:15–2:15 PM\nActivity #15603 \nAges 16+
URL:https://feldenkrais.com/event/introduction-to-the-feldenkrais-method/2026-09-20/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Woman-in-supine-on-mat-1.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T163000
DTEND;TZID=America/Los_Angeles:20260920T173000
DTSTAMP:20260828T151829Z
CREATED:20260828T151723Z
LAST-MODIFIED:20260828T151829Z
UID:10432360-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on/2026-09-20/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-1.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T163000
DTEND;TZID=America/New_York:20260920T173000
DTSTAMP:20260828T152539Z
CREATED:20260828T152309Z
LAST-MODIFIED:20260828T152539Z
UID:10432426-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-3/2026-09-20/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-2.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T181500
DTEND;TZID=America/New_York:20260921T191500
DTSTAMP:20260918T120316Z
CREATED:20260918T120201Z
LAST-MODIFIED:20260918T120316Z
UID:10433456-1790014500-1790018100@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons/2026-09-21/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-2-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T153000
DTSTAMP:20260831T134341Z
CREATED:20260831T134324Z
LAST-MODIFIED:20260831T134341Z
UID:10432867-1790087400-1790091000@feldenkrais.com
SUMMARY:Keep the Stitch\, Ditch the Pain
DESCRIPTION:Are you driven to create? You love the colors\, the textures\, even every stitch\, but do you have to consider what it does to your body? In this custom session made just for Silk Road: \n\nDiscover ease in your arms\, shoulders\, and neck\nConnect more deeply with your nervous system through gentle Awareness Through Movement® lessons rather than stretching.\nGenerate less pain and more gain\n\nAccessible to all. This movement lesson will be done while sitting\, since that is where most of you practice your craft.EVENT IS FREE.SEATING IS LIMITED. Come early to claim your space. \n 
URL:https://feldenkrais.com/event/keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T160000
DTSTAMP:20260824T153627Z
CREATED:20260824T153556Z
LAST-MODIFIED:20260824T153627Z
UID:10432259-1790087400-1790092800@feldenkrais.com
SUMMARY:Silk Road Stitch and Ditch...Keep the Stitch\, Ditch the Pain!
DESCRIPTION:Are you driven to create? You love the colors\, the creating\, even every stitch\, but you hate what it does to your body?  \nIn this custom session made just for Silk Road\, discover ease in your arms\, shoulders\, and neck. Two seasoned Feldenkrais® Practitioners will guide you through gentle Awareness Through Movement® lessons. Instead of stretching\, you will connect more deeply with your nervous system through unique movements and learn how to generate less pain and more gain. Accessible to all. This movement lesson will be done in sitting.
URL:https://feldenkrais.com/event/silk-road-stitch-and-ditch-keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road Textiles\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Cynthia Allen &amp%3B Brian Shircliff":MAILTO:brianshircliff@vitalitycincinnati.org
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road Textiles 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T080000
DTEND;TZID=America/New_York:20260924T170000
DTSTAMP:20260924T044317Z
CREATED:20260924T043347Z
LAST-MODIFIED:20260924T044317Z
UID:10434514-1790236800-1790269200@feldenkrais.com
SUMMARY:Yoga and the Feldenkrais Method® A Pre-recorded Series of 6 classes
DESCRIPTION:The image I have of this series is like embarking on a holiday visit to a beautiful valley. \nEach class will be a pause in the journey\, a chance to deeply experience and explore a yoga pose. Just as you would pause on a journey to fully take in the view or examine a hidden gem of the landscape\, you will be able to take the time to expand your experience of each pose in many ways—embracing it more fully and making it your own\, creating a deeply articulated memory. \nTo fully appreciate the richness of this experience\, we will draw on the Feldenkrais Method® to awaken and refine your senses. Like any journey through new terrain\, the most rewarding moments often come when you allow yourself to truly take in the world around you: the scent of fresh air\, the textures of leaves and petals\, the subtle hues of flowers\, and the solid grounding presence of trees. \nIn this very personal journey\, you will also awaken your kinesthetic sense—the deep inner awareness of movement and space—so that you feel free to turn and perceive the world in all directions. This is the essence of discovery: being fully present\, fully alive\, and open to the richness of the new. \nThis is a pre-recorded series of 6 classes — you can do them any time\, any day. And you can repeat them as often as you like. \nRegistration is simple: come to https://somaticjourneys.thrivecart.com/yoga-and-fm/ \nOf course\, if you have any questions about the series\, feel free to contact me (rblack@somaticjourneys.com)
URL:https://feldenkrais.com/event/yoga-and-the-feldenkrais-method-a-pre-recorded-series-of-6-classes/2026-09-24/2/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Lesson1-lotus.png
ORGANIZER;CN="Rob Black":MAILTO:Rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260802T154044Z
CREATED:20260729T113654Z
LAST-MODIFIED:20260802T154044Z
UID:10429499-1790244000-1790247600@feldenkrais.com
SUMMARY:Attending to Your Attention: the Feldenkrais® Method
DESCRIPTION:Mindfulness\, often looked to improve our attention\, starts in the body. Based on the latest findings in neuroscience\, the Feldenkrais Method® utilizes gentle\, intentional movements to deepen self-awareness. In this course\, we learn mindfulness in motion\, directing attention to our body’s movements and sensations. Through walking\, sitting in a chair\, and reclining\, we learn to release body tension\, allowing our mind to flow and return to a pre-conditioned way of learning. Each session is unique\, like a new crossword puzzle for the body. And because our imagination is involved\, everyone can participate.
URL:https://feldenkrais.com/event/attending-to-your-attention-the-feldenkrais-method/2026-09-24/
LOCATION:Remote
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/srbrain.jpg
ORGANIZER;CN="Stacy Barrows%2C PT%2C DPT%2C GCFP":MAILTO:smartroller1@centurycitypt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T111500
DTSTAMP:20260924T113503Z
CREATED:20260924T113440Z
LAST-MODIFIED:20260924T113503Z
UID:10434512-1790244000-1790248500@feldenkrais.com
SUMMARY:Love Your Hips and Shoulders
DESCRIPTION:Effortless movement for an active life.\n\nJoin this small group class in a welcoming and easy space. Space is limited.\n\nThere is more individual attention in a smaller class.\n\nGentle\, slow movements ease tension and discomfort in shoulders\, neck and hips for easier walking\, reaching and living.\n\nHarmonizing mind and body for an easy and full life.
URL:https://feldenkrais.com/event/love-your-hips-and-shoulders/
LOCATION:Mind Body Harmony\, old Bowmanville\, Clarington\, ON\, L1C 2Y3\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_1356-scaled.jpg
ORGANIZER;CN="Sue Seto":MAILTO:sue@feldenkraistorontowest.com
GEO:43.9165274;-78.6861413
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mind Body Harmony old Bowmanville Clarington ON L1C 2Y3 CA;X-APPLE-RADIUS=500;X-TITLE=old Bowmanville:geo:-78.6861413,43.9165274
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T121500
DTEND;TZID=America/New_York:20260924T130000
DTSTAMP:20260918T120757Z
CREATED:20260918T120725Z
LAST-MODIFIED:20260918T120757Z
UID:10433508-1790252100-1790254800@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-2/2026-09-24/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-3-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T123000
DTEND;TZID=America/New_York:20260924T133000
DTSTAMP:20260921T150328Z
CREATED:20260921T150129Z
LAST-MODIFIED:20260921T150328Z
UID:10433595-1790253000-1790256600@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:“Whereas health is conventionally thought of as a static state to be maintained\, Moshe defined health as a dynamic condition\, the ability to recover from shocks. Whether originating from within or without\, from sickness or accident\, from violence or social upheaval shocks perturb our balance; health is the capability of regaining balance and standing poised again on one’s feet.” – Mark Reese\, from Moshe Feldenkrais: A Life in Movement  \nWhile we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind.  \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability.  \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems!  \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems.  \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment. \n 
URL:https://feldenkrais.com/event/resilience-and-adaptability/2026-09-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Fritha_teaching_ATM.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260918T120211Z
CREATED:20260902T171310Z
LAST-MODIFIED:20260918T120211Z
UID:10430837-1790326800-1790330400@feldenkrais.com
SUMMARY:Easy Neck and Shoulders
DESCRIPTION:Free yourself from stiff neck & shoulder pain. The class is gentle\, safe\, and extremely effective.  \nPrepare a space on the floor that allows for 1 yard on ether side of you.
URL:https://feldenkrais.com/event/easy-neck-and-shoulders/2026-09-25/
LOCATION:AZ
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T100000
DTEND;TZID=America/Los_Angeles:20260925T110000
DTSTAMP:20260917T104957Z
CREATED:20260916T192221Z
LAST-MODIFIED:20260917T104957Z
UID:10433448-1790330400-1790334000@feldenkrais.com
SUMMARY:Awareness Through Movement®: Lessons For the Body & the Mind
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner®\, for a gentle Awareness Through Movement® class designed to help you explore new possibilities for moving with greater ease\, comfort\, and awareness. \nThrough slow\, curious movement\, you’ll notice familiar patterns\, discover new options\, and experience how small changes in attention and movement can influence the way your whole body feels and functions. \nNo Feldenkrais® experience is needed.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons-for-the-body-the-mind/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/ATM-Lessons-For-the-Body-the-Mind-Graphic-Chat-9-16-26.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T113000
DTSTAMP:20260810T221612Z
CREATED:20260810T125738Z
LAST-MODIFIED:20260810T221612Z
UID:10431040-1790330400-1790335800@feldenkrais.com
SUMMARY:Fear the Floor No More
DESCRIPTION:This will be a free in person\, 10 week class.  We will explore the importance of mobility as a prerequisite for stability and safety.  Participants of all ages and abilities will explore the how awareness and attention are are required for safety.  We fall. Babies fall\, teens fall\, adults\, and seniors fall.  We will learn to “fall softly” In this class\, using Awareness through Movement® lessons students will experience a variety of strategies for getting onto the floor and getting up\, decreasing the fear which causes one to tighten and hold\, and facilitates injury.
URL:https://feldenkrais.com/event/fear-the-floor-no-more/2026-09-25/
LOCATION:Westchester Senior Center\, 8740 Lincoln Blvd\, Los Angeles\, CA\, 90045\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Beth Rubenstein":MAILTO:hello@bethrubenstein.com
GEO:33.9586157;-118.4173599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Senior Center 8740 Lincoln Blvd Los Angeles CA 90045 US;X-APPLE-RADIUS=500;X-TITLE=8740 Lincoln Blvd:geo:-118.4173599,33.9586157
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120000
DTEND;TZID=America/New_York:20260925T150000
DTSTAMP:20260904T163456Z
CREATED:20260904T163440Z
LAST-MODIFIED:20260904T163456Z
UID:10432933-1790337600-1790348400@feldenkrais.com
SUMMARY:An Introduction to Feldenkrais®
DESCRIPTION:Do you fit in any of these categories? \nA couch lover who hates exercise \nA high performing athlete wo wants an extra insight to improve \nA person recognizing that age requires a different focus \nA person recovering from injury who’s been told to do less \nOn September 25th the GBYMCA is hosting an opportunity for Y members\, staff and the public to experience Feldenkrais®. From 12:00 until 3:00PM Gillian Franks\, an instructor at the Y and a Guild Certified Feldenkrais® Practitioner will be available to demonstrate both the group and individual ways that the Feldenkrais Method® can help people understand how they move\, with the view to making movement easier and more pleasurable in daily life. \nIf you want to experience a free individual session there are limited 20 minute spots between 12:30 and 2:30. Short\, seated classes will be offered at 12:00 and 2:30.Got questions? Contact Gillian at gillian@gillianfranks.com
URL:https://feldenkrais.com/event/an-introduction-to-feldenkrais/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T133000
DTEND;TZID=America/New_York:20260925T143000
DTSTAMP:20260917T105112Z
CREATED:20260917T105050Z
LAST-MODIFIED:20260917T105112Z
UID:10433452-1790343000-1790346600@feldenkrais.com
SUMMARY:Free Introductory Session
DESCRIPTION:Come learn fluid and comfortable movement to enhance your everyday life and other movement practices.\n\nSeptember 25 class is free for new participants.
URL:https://feldenkrais.com/event/free-introductory-session/
LOCATION:MOVE Studio\, 37 Chestnut Street\, Cold Spring\, NY\, 12508\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_4105-scaled.jpg
ORGANIZER;CN="Mary Newell%2C Ph. D":MAILTO:mnewell4@gmail.com
GEO:41.4183492;-73.9528001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOVE Studio 37 Chestnut Street Cold Spring NY 12508 US;X-APPLE-RADIUS=500;X-TITLE=37 Chestnut Street:geo:-73.9528001,41.4183492
END:VEVENT
END:VCALENDAR