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DTSTART;TZID=America/New_York:20260917T123000
DTEND;TZID=America/New_York:20260917T133000
DTSTAMP:20240917T201509Z
CREATED:20210717T163630Z
LAST-MODIFIED:20240917T201509Z
UID:10395213-1789648200-1789651800@feldenkrais.com
SUMMARY:for Yogi’s and those that love to learn
DESCRIPTION:Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts\, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement\, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting\, or as complex as throwing an opponent in judo\, Feldenkrais helps people develop a level of competency and refinement that can reduce pain\, improve posture and enhance any performance.
URL:https://feldenkrais.com/event/for-yogis-and-those-that-love-to-learn/2026-09-17/
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/07/IMG-6127.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T123000
DTEND;TZID=America/New_York:20260917T133000
DTSTAMP:20260309T213418Z
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10422008-1789648200-1789651800@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T143000
DTEND;TZID=America/New_York:20260917T153000
DTSTAMP:20250804T190628Z
CREATED:20250804T190628Z
LAST-MODIFIED:20250804T190628Z
UID:10416971-1789655400-1789659000@feldenkrais.com
SUMMARY:The Feldenkrais Method (Awareness Through Movement® lessons)
DESCRIPTION:The Feldenkrais Method®  of Somatic Education New \nThe Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids. These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann\, Guild Certified Feldenkrais PractitionerCM. \nThursdays\, Oct. 16-Nov. 20\, 2:30-3:30 p.m. $30 Course 48176 \nOffered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
URL:https://feldenkrais.com/event/the-feldenkrais-method-awareness-through-movement-lessons/2026-09-17/
LOCATION:Chesterfield Baptist Church\, 16520 Hull Street Road\, Mosely\, VA\, 23120\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Marianne Kaufmann":MAILTO:mindfulmovement2006@yahoo.com
GEO:37.3963776;-77.7192121
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chesterfield Baptist Church 16520 Hull Street Road Mosely VA 23120 US;X-APPLE-RADIUS=500;X-TITLE=16520 Hull Street Road:geo:-77.7192121,37.3963776
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T160000
DTEND;TZID=America/Los_Angeles:20260917T170000
DTSTAMP:20250108T000410Z
CREATED:20241008T212407Z
LAST-MODIFIED:20250108T000410Z
UID:10407839-1789660800-1789664400@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly in-person ATM® class
URL:https://feldenkrais.com/event/cultivating-awareness-4/2026-09-17/
LOCATION:Friendly House Community Center\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-2.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
GEO:45.5351614;-122.7052466
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House Community Center 1737 NW 26th Ave Portland OR 97210 US;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.7052466,45.5351614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T160000
DTEND;TZID=America/Los_Angeles:20260917T170000
DTSTAMP:20251119T160915Z
CREATED:20251119T160915Z
LAST-MODIFIED:20251119T160915Z
UID:10419402-1789660800-1789664400@feldenkrais.com
SUMMARY:Optimize Your Me!
DESCRIPTION:!Move better\, feel better\, live happier! Manage pain\, Reduce stress\, Regulate Anxiety\, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based on brain plasticity you build your natural capacities for growth\, bringing new options to your life. No special clothes; it’s easy and fun! Find gentle help for recovery from whiplash\, concussion\, stroke\, surgery and joint pain. Improve balance\, flexibility and co-ordination. Taught by Margot Schaal\, Guild Certified Feldenkrais PractitionerCM over 20 years.
URL:https://feldenkrais.com/event/optimize-your-me/2026-09-17/
LOCATION:Central Coast Body THerapy\, 2005 9th Street\, Los Osos\, CA.\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/iff-archive_modern-photos-043-highres.jpg
GEO:35.3148759;-120.8335936
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Coast Body THerapy 2005 9th Street Los Osos CA. US;X-APPLE-RADIUS=500;X-TITLE=2005 9th Street:geo:-120.8335936,35.3148759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T160000
DTEND;TZID=America/Los_Angeles:20260917T170000
DTSTAMP:20260105T181604Z
CREATED:20260105T181604Z
LAST-MODIFIED:20260105T181604Z
UID:10433292-1789660800-1789664400@feldenkrais.com
SUMMARY:Somatic Awareness to Enhance Neuroplasticity
DESCRIPTION:Ongoing drop-in classes for anyone with special focus on those recovering from chronic mindbody/neuroplastic pain and other chronic symptoms. \nStudents are verbally guided through mindful movement lessons that heighten somatic awareness. Each Feldenkrais lesson explores a different movement sequence designed to evoke curiosity and enhance neuroplasticity.​​ Somatic Awareness classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being. \nOffered twice monthly on the **1st and 3rd Thursday** of each month at **4:00 pm PT.**\nExceptions: January 2026 = 1/08 & 1/22 due to New Year’s Day; July 2026 = 7/09 & 7/23 due to the July 4th holiday. \nZoom link provided in your payment receipt.
URL:https://feldenkrais.com/event/somatic-awareness-to-enhance-neuroplasticity/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/ATM_Chair_2-1-scaled.jpg
ORGANIZER;CN="Creative Somatics":MAILTO:info@CreativeSomatics.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T170000
DTEND;TZID=America/Vancouver:20260917T180000
DTSTAMP:20260904T130325Z
CREATED:20260904T130307Z
LAST-MODIFIED:20260904T130325Z
UID:10432915-1789664400-1789668000@feldenkrais.com
SUMMARY:Pelvic & Low Back Tune Up
DESCRIPTION:4 Class Series offered on-line at 5 pm PST \nAnd in person at 1:30 pm in Nelson\, BC \n 
URL:https://feldenkrais.com/event/pelvic-low-back-tune-up/2026-09-17/
CATEGORIES:In-Person Classes,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/low-back-cartoon-2.png
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T180000
DTEND;TZID=America/New_York:20260917T190000
DTSTAMP:20260805T140508Z
CREATED:20260805T140452Z
LAST-MODIFIED:20260805T140508Z
UID:10430902-1789668000-1789671600@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness\, you will learn to abandon habitual movement patterns and develop new alternatives\, resulting in improved flexibility and coordination. \nThursday’s lessons are suitable for everybody\, even total beginners. \nPlease have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back\, belly\, or side (using a folded towel as head support). See you on the floor… \nCost: $12 -15 (sliding scale). Payment info: https://www.vermontfeldenkrais.com/payment
URL:https://feldenkrais.com/event/awareness-through-movement-4/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-4.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T220000
DTEND;TZID=America/New_York:20260917T230000
DTSTAMP:20250117T213820Z
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410408-1789682400-1789686000@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-09-17/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T093000
DTEND;TZID=America/Los_Angeles:20260919T113000
DTSTAMP:20260828T150809Z
CREATED:20260828T150741Z
LAST-MODIFIED:20260828T150809Z
UID:10432283-1789810200-1789817400@feldenkrais.com
SUMMARY:Free Talk: Teaching & Understanding the Feldenkrais® Method
DESCRIPTION:Join us for a series of free online discussions with Educational Director Jeff Haller and Trainer Roger Russell about the Feldenkrais Training Academy 2\, starting in Seattle in July 2027. We’ll discuss what it’s like to be a Feldenkrais® Practitioner\, applications of the Feldenkrais Method®\, training curriculum\, case studies\, and other related topics. \nThese informal conversations are a great way to get to know FTA2 staff and your potential co-trainees. Recordings will be available. \nSeptember 19\, 2026\, 9:30–11:30am PT: Teaching and Understanding the Feldenkrais Method® —Three Kinds of Skills\nMoshe Feldenkrais began his book Awareness through Movement®  with these words: “We act in accordance with our self-image.” He later followed up with: “Systematic correction of the image is more useful than correction of single actions.” \nThe Feldenkrais Training Academy delivers three key professional skills that empower every participant to systematically practice and explain the Feldenkrais Method: \n\nThe capacity to personally develop—through experience—teaching skills of Awareness Through Movement® and Functional Integration®.\nA knowledge base for understanding of how Feldenkrais lessons are so surprisingly effective.\nMeta-thinking skills for coherently interweaving practice and explanation into applications in any field that addresses human development.\n\nWe’ll discuss how each participant discovers an individual path towards professional proficiency\, and we’ll answer your questions.
URL:https://feldenkrais.com/event/free-talk-teaching-understanding-the-feldenkrais-method/
LOCATION:Online via Feldenkrais First
CATEGORIES:Trainings
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Logo_FTA.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T100000
DTEND;TZID=America/New_York:20260919T113000
DTSTAMP:20250804T193214Z
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414365-1789812000-1789817400@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-09-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T123000
DTEND;TZID=America/Los_Angeles:20260920T143000
DTSTAMP:20260903T030147Z
CREATED:20260814T152710Z
LAST-MODIFIED:20260903T030147Z
UID:10431272-1789907400-1789914600@feldenkrais.com
SUMMARY:Introduction to the Feldenkrais Method®
DESCRIPTION:This single 2-hr class offers a welcoming introduction to the Feldenkrais Method® and Awareness Through Movement®\, ideal for those who are curious about Feldenkrais® before joining a weekly series with the City of Pleasanton. No prior experience is required. \nParticipants experience gentle\, guided movements designed to improve ease and comfort\, gain insight into the approach\, and have time for questions. \n  \nUpcoming workshop dates at the Pleasanton Cultural Arts Building: \nSunday\, September 20\, 2026\n12:30–2:30 PM\nActivity #15600 \nSaturday\, September 26\, 2026\n12:15–2:15 PM\nActivity #15601 \nTuesday\, November 10\, 2026\n6:00–8:00 PM\nActivity #15602 \nSaturday\, January 30\, 2027\n12:15–2:15 PM\nActivity #15603 \nAges 16+
URL:https://feldenkrais.com/event/introduction-to-the-feldenkrais-method/2026-09-20/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Woman-in-supine-on-mat-1.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T163000
DTEND;TZID=America/Los_Angeles:20260920T173000
DTSTAMP:20260828T151829Z
CREATED:20260828T151723Z
LAST-MODIFIED:20260828T151829Z
UID:10432360-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on/2026-09-20/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-1.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T163000
DTEND;TZID=America/New_York:20260920T173000
DTSTAMP:20260828T152539Z
CREATED:20260828T152309Z
LAST-MODIFIED:20260828T152539Z
UID:10432426-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-3/2026-09-20/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-2.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260921T181500
DTEND;TZID=America/New_York:20260921T191500
DTSTAMP:20260918T120316Z
CREATED:20260918T120201Z
LAST-MODIFIED:20260918T120316Z
UID:10433456-1790014500-1790018100@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons/2026-09-21/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-2-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T153000
DTSTAMP:20260831T134341Z
CREATED:20260831T134324Z
LAST-MODIFIED:20260831T134341Z
UID:10432867-1790087400-1790091000@feldenkrais.com
SUMMARY:Keep the Stitch\, Ditch the Pain
DESCRIPTION:Are you driven to create? You love the colors\, the textures\, even every stitch\, but do you have to consider what it does to your body? In this custom session made just for Silk Road: \n\nDiscover ease in your arms\, shoulders\, and neck\nConnect more deeply with your nervous system through gentle Awareness Through Movement® lessons rather than stretching.\nGenerate less pain and more gain\n\nAccessible to all. This movement lesson will be done while sitting\, since that is where most of you practice your craft.EVENT IS FREE.SEATING IS LIMITED. Come early to claim your space. \n 
URL:https://feldenkrais.com/event/keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T160000
DTSTAMP:20260824T153627Z
CREATED:20260824T153556Z
LAST-MODIFIED:20260824T153627Z
UID:10432259-1790087400-1790092800@feldenkrais.com
SUMMARY:Silk Road Stitch and Ditch...Keep the Stitch\, Ditch the Pain!
DESCRIPTION:Are you driven to create? You love the colors\, the creating\, even every stitch\, but you hate what it does to your body?  \nIn this custom session made just for Silk Road\, discover ease in your arms\, shoulders\, and neck. Two seasoned Feldenkrais® Practitioners will guide you through gentle Awareness Through Movement® lessons. Instead of stretching\, you will connect more deeply with your nervous system through unique movements and learn how to generate less pain and more gain. Accessible to all. This movement lesson will be done in sitting.
URL:https://feldenkrais.com/event/silk-road-stitch-and-ditch-keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road Textiles\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Cynthia Allen &amp%3B Brian Shircliff":MAILTO:brianshircliff@vitalitycincinnati.org
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road Textiles 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260923T100000
DTEND;TZID=America/New_York:20260923T110000
DTSTAMP:20260914T195933Z
CREATED:20260616T132643Z
LAST-MODIFIED:20260914T195933Z
UID:10429145-1790157600-1790161200@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739 & online\nsee calendly.com/alextoenniges for dates & online link \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a small group with personalized attention\, care\, and connection. \n$30/class Sliding scale: $0 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-09-23/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
GEO:35.311525;-82.5875739
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Etowah Lions Club 447 Etowah School Road Etowah NC 28739 US;X-APPLE-RADIUS=500;X-TITLE=447 Etowah School Road:geo:-82.5875739,35.311525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T080000
DTEND;TZID=America/New_York:20260924T170000
DTSTAMP:20260924T044317Z
CREATED:20260924T043347Z
LAST-MODIFIED:20260924T044317Z
UID:10434514-1790236800-1790269200@feldenkrais.com
SUMMARY:Yoga and the Feldenkrais Method® A Pre-recorded Series of 6 classes
DESCRIPTION:The image I have of this series is like embarking on a holiday visit to a beautiful valley. \nEach class will be a pause in the journey\, a chance to deeply experience and explore a yoga pose. Just as you would pause on a journey to fully take in the view or examine a hidden gem of the landscape\, you will be able to take the time to expand your experience of each pose in many ways—embracing it more fully and making it your own\, creating a deeply articulated memory. \nTo fully appreciate the richness of this experience\, we will draw on the Feldenkrais Method® to awaken and refine your senses. Like any journey through new terrain\, the most rewarding moments often come when you allow yourself to truly take in the world around you: the scent of fresh air\, the textures of leaves and petals\, the subtle hues of flowers\, and the solid grounding presence of trees. \nIn this very personal journey\, you will also awaken your kinesthetic sense—the deep inner awareness of movement and space—so that you feel free to turn and perceive the world in all directions. This is the essence of discovery: being fully present\, fully alive\, and open to the richness of the new. \nThis is a pre-recorded series of 6 classes — you can do them any time\, any day. And you can repeat them as often as you like. \nRegistration is simple: come to https://somaticjourneys.thrivecart.com/yoga-and-fm/ \nOf course\, if you have any questions about the series\, feel free to contact me (rblack@somaticjourneys.com)
URL:https://feldenkrais.com/event/yoga-and-the-feldenkrais-method-a-pre-recorded-series-of-6-classes/2026-09-24/2/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Lesson1-lotus.png
ORGANIZER;CN="Rob Black":MAILTO:Rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260802T154044Z
CREATED:20260729T113654Z
LAST-MODIFIED:20260802T154044Z
UID:10429499-1790244000-1790247600@feldenkrais.com
SUMMARY:Attending to Your Attention: the Feldenkrais® Method
DESCRIPTION:Mindfulness\, often looked to improve our attention\, starts in the body. Based on the latest findings in neuroscience\, the Feldenkrais Method® utilizes gentle\, intentional movements to deepen self-awareness. In this course\, we learn mindfulness in motion\, directing attention to our body’s movements and sensations. Through walking\, sitting in a chair\, and reclining\, we learn to release body tension\, allowing our mind to flow and return to a pre-conditioned way of learning. Each session is unique\, like a new crossword puzzle for the body. And because our imagination is involved\, everyone can participate.
URL:https://feldenkrais.com/event/attending-to-your-attention-the-feldenkrais-method/2026-09-24/
LOCATION:Remote
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/srbrain.jpg
ORGANIZER;CN="Stacy Barrows%2C PT%2C DPT%2C GCFP":MAILTO:smartroller1@centurycitypt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T100000
DTEND;TZID=America/New_York:20260924T111500
DTSTAMP:20260924T113503Z
CREATED:20260924T113440Z
LAST-MODIFIED:20260924T113503Z
UID:10434512-1790244000-1790248500@feldenkrais.com
SUMMARY:Love Your Hips and Shoulders
DESCRIPTION:Effortless movement for an active life.\n\nJoin this small group class in a welcoming and easy space. Space is limited.\n\nThere is more individual attention in a smaller class.\n\nGentle\, slow movements ease tension and discomfort in shoulders\, neck and hips for easier walking\, reaching and living.\n\nHarmonizing mind and body for an easy and full life.
URL:https://feldenkrais.com/event/love-your-hips-and-shoulders/
LOCATION:Mind Body Harmony\, old Bowmanville\, Clarington\, ON\, L1C 2Y3\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_1356-scaled.jpg
ORGANIZER;CN="Sue Seto":MAILTO:sue@feldenkraistorontowest.com
GEO:43.9165274;-78.6861413
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mind Body Harmony old Bowmanville Clarington ON L1C 2Y3 CA;X-APPLE-RADIUS=500;X-TITLE=old Bowmanville:geo:-78.6861413,43.9165274
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T121500
DTEND;TZID=America/New_York:20260924T130000
DTSTAMP:20260918T120757Z
CREATED:20260918T120725Z
LAST-MODIFIED:20260918T120757Z
UID:10433508-1790252100-1790254800@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-2/2026-09-24/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-3-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260924T123000
DTEND;TZID=America/New_York:20260924T133000
DTSTAMP:20260921T150328Z
CREATED:20260921T150129Z
LAST-MODIFIED:20260921T150328Z
UID:10433595-1790253000-1790256600@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:“Whereas health is conventionally thought of as a static state to be maintained\, Moshe defined health as a dynamic condition\, the ability to recover from shocks. Whether originating from within or without\, from sickness or accident\, from violence or social upheaval shocks perturb our balance; health is the capability of regaining balance and standing poised again on one’s feet.” – Mark Reese\, from Moshe Feldenkrais: A Life in Movement  \nWhile we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind.  \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability.  \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems!  \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems.  \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment. \n 
URL:https://feldenkrais.com/event/resilience-and-adaptability/2026-09-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Fritha_teaching_ATM.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260918T120211Z
CREATED:20260902T171310Z
LAST-MODIFIED:20260918T120211Z
UID:10430837-1790326800-1790330400@feldenkrais.com
SUMMARY:Easy Neck and Shoulders
DESCRIPTION:Free yourself from stiff neck & shoulder pain. The class is gentle\, safe\, and extremely effective.  \nPrepare a space on the floor that allows for 1 yard on ether side of you.
URL:https://feldenkrais.com/event/easy-neck-and-shoulders/2026-09-25/
LOCATION:ON\, CA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T100000
DTEND;TZID=America/Los_Angeles:20260925T110000
DTSTAMP:20260917T104957Z
CREATED:20260916T192221Z
LAST-MODIFIED:20260917T104957Z
UID:10433448-1790330400-1790334000@feldenkrais.com
SUMMARY:Awareness Through Movement®: Lessons For the Body & the Mind
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner®\, for a gentle Awareness Through Movement® class designed to help you explore new possibilities for moving with greater ease\, comfort\, and awareness. \nThrough slow\, curious movement\, you’ll notice familiar patterns\, discover new options\, and experience how small changes in attention and movement can influence the way your whole body feels and functions. \nNo Feldenkrais® experience is needed.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons-for-the-body-the-mind/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/ATM-Lessons-For-the-Body-the-Mind-Graphic-Chat-9-16-26.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T113000
DTSTAMP:20260810T221612Z
CREATED:20260810T125738Z
LAST-MODIFIED:20260810T221612Z
UID:10431040-1790330400-1790335800@feldenkrais.com
SUMMARY:Fear the Floor No More
DESCRIPTION:This will be a free in person\, 10 week class.  We will explore the importance of mobility as a prerequisite for stability and safety.  Participants of all ages and abilities will explore the how awareness and attention are are required for safety.  We fall. Babies fall\, teens fall\, adults\, and seniors fall.  We will learn to “fall softly” In this class\, using Awareness through Movement® lessons students will experience a variety of strategies for getting onto the floor and getting up\, decreasing the fear which causes one to tighten and hold\, and facilitates injury.
URL:https://feldenkrais.com/event/fear-the-floor-no-more/2026-09-25/
LOCATION:Westchester Senior Center\, 8740 Lincoln Blvd\, Los Angeles\, CA\, 90045\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Beth Rubenstein":MAILTO:hello@bethrubenstein.com
GEO:33.9586157;-118.4173599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Senior Center 8740 Lincoln Blvd Los Angeles CA 90045 US;X-APPLE-RADIUS=500;X-TITLE=8740 Lincoln Blvd:geo:-118.4173599,33.9586157
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120000
DTEND;TZID=America/New_York:20260925T150000
DTSTAMP:20260904T163456Z
CREATED:20260904T163440Z
LAST-MODIFIED:20260904T163456Z
UID:10432933-1790337600-1790348400@feldenkrais.com
SUMMARY:An Introduction to Feldenkrais®
DESCRIPTION:Do you fit in any of these categories? \nA couch lover who hates exercise \nA high performing athlete wo wants an extra insight to improve \nA person recognizing that age requires a different focus \nA person recovering from injury who’s been told to do less \nOn September 25th the GBYMCA is hosting an opportunity for Y members\, staff and the public to experience Feldenkrais®. From 12:00 until 3:00PM Gillian Franks\, an instructor at the Y and a Guild Certified Feldenkrais® Practitioner will be available to demonstrate both the group and individual ways that the Feldenkrais Method® can help people understand how they move\, with the view to making movement easier and more pleasurable in daily life. \nIf you want to experience a free individual session there are limited 20 minute spots between 12:30 and 2:30. Short\, seated classes will be offered at 12:00 and 2:30.Got questions? Contact Gillian at gillian@gillianfranks.com
URL:https://feldenkrais.com/event/an-introduction-to-feldenkrais/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T133000
DTEND;TZID=America/New_York:20260925T143000
DTSTAMP:20260917T105112Z
CREATED:20260917T105050Z
LAST-MODIFIED:20260917T105112Z
UID:10433452-1790343000-1790346600@feldenkrais.com
SUMMARY:Free Introductory Session
DESCRIPTION:Come learn fluid and comfortable movement to enhance your everyday life and other movement practices.\n\nSeptember 25 class is free for new participants.
URL:https://feldenkrais.com/event/free-introductory-session/
LOCATION:MOVE Studio\, 37 Chestnut Street\, Cold Spring\, NY\, 12508\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_4105-scaled.jpg
ORGANIZER;CN="Mary Newell%2C Ph. D":MAILTO:mnewell4@gmail.com
GEO:41.4183492;-73.9528001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOVE Studio 37 Chestnut Street Cold Spring NY 12508 US;X-APPLE-RADIUS=500;X-TITLE=37 Chestnut Street:geo:-73.9528001,41.4183492
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T090000
DTEND;TZID=America/Vancouver:20260926T100000
DTSTAMP:20260924T204443Z
CREATED:20260811T142419Z
LAST-MODIFIED:20260924T204443Z
UID:10431179-1790413200-1790416800@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 1
DESCRIPTION:Saturday\, September 26\, 2026 at 9:00 AM PDT (Pacific Daylight Time)\, Online \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n \nREGISTRATION \nInformation Page
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-1/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Screenshot-2026-09-24-at-1.17.14-PM.png
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
END:VCALENDAR