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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260928T161500
DTEND;TZID=America/Los_Angeles:20260928T171500
DTSTAMP:20260916T192124Z
CREATED:20260916T192109Z
LAST-MODIFIED:20260916T192124Z
UID:10433449-1790612100-1790615700@feldenkrais.com
SUMMARY:How Your Eyes Affect Balance
DESCRIPTION:Explore the surprising connection between your eyes\, head\, spine\, and balance through gentle Feldenkrais® movement. Notice your balance before and after the lesson and discover what may change when your whole system has new information to work with.
URL:https://feldenkrais.com/event/how-your-eyes-affect-balance/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Feld-Week-How-Your-Eyes-Affect-Balance-Graphic-1.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T180000
DTEND;TZID=America/New_York:20260928T190000
DTSTAMP:20251110T154711Z
CREATED:20210523T201531Z
LAST-MODIFIED:20251110T154711Z
UID:10407287-1790618400-1790622000@feldenkrais.com
SUMMARY:Awareness through Movement® Class
DESCRIPTION:IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more easy\, efficient\, graceful and satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible\, the possible easy to do and the easy to do pleasurable.”\nThe focus will be on balance\, ease of movement and breathing. You may take either or both classes.\n________________________________
URL:https://feldenkrais.com/event/awareness-through-movement/2026-09-28/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/0CD8DEB7-6F5F-4D4E-85EA-1D39D280277B_1_105_c.jpeg
ORGANIZER;CN="Robert Chapra":MAILTO:rchapra@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260928T180000
DTEND;TZID=America/Chicago:20260928T190000
DTSTAMP:20251110T154345Z
CREATED:20220406T150740Z
LAST-MODIFIED:20251110T154345Z
UID:10407288-1790618400-1790622000@feldenkrais.com
SUMMARY:Weekly Gentle\, Interesting ATM® on ZOOM
DESCRIPTION:Freedom of Movement
URL:https://feldenkrais.com/event/weekly-gentle-interesting-atmr-on-zoom/2026-09-28/
CATEGORIES:Online Classes
ORGANIZER;CN="Laura Sebastian":MAILTO:laurasebastian58@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T180000
DTEND;TZID=America/New_York:20260928T193000
DTSTAMP:20260918T122254Z
CREATED:20260918T122152Z
LAST-MODIFIED:20260918T122254Z
UID:10433577-1790618400-1790623800@feldenkrais.com
SUMMARY:Musical Body\, Musical Arms: No Musical Aptitude Required
DESCRIPTION:Free online class during Feldenkrais® Awareness Week \nA live somatic movement series freeing those tight and hurting areas with Cynthia AllenAttend live or on replayThis first class in the series is free \nFreedom in movement requires: Fluidity\, rhythm\, ease and nuance.This series is NOT just for musicians. It’s for anyone who wants to counteract the effects that repetitive movement can have on the body. Be prepared to be transformed by these classic Feldenkrais “Bowing” lessons that focus on freeing the arms\, creating responsiveness in the torso\, and providing relief for sore shoulders and stiff necks. \nLessons will be done in sitting and lying on a floor or firm bed.
URL:https://feldenkrais.com/event/musical-body-musical-arms-no-musical-aptitude-required/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Musical-Arms-series-launch-Sept-2026.png
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T181500
DTEND;TZID=America/New_York:20260928T191500
DTSTAMP:20260918T121226Z
CREATED:20260918T121157Z
LAST-MODIFIED:20260918T121226Z
UID:10433568-1790619300-1790622900@feldenkrais.com
SUMMARY:Feldenkrais Awareness Through Movement® lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond. \nCome celebrate Fall Feldenkrais Week with us for a free class. Spaces are limited. \nWise Body Solutions is a multi-disciplinary\, practitioner-led clinical movement studio at 218 S. Main Street\, Plymouth\, Michigan
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-3/2026-09-28/
LOCATION:Wise Body Solutions\, 218 S. Main Street\, Plymouth\, MI\, 48170\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Erik-Nowakowski-Headshot-6-26-1-scaled.jpg
ORGANIZER;CN="Erik Nowakowski":MAILTO:me@joininginmovement.com
GEO:42.3721548;-83.4682364
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wise Body Solutions 218 S. Main Street Plymouth MI 48170 US;X-APPLE-RADIUS=500;X-TITLE=218 S. Main Street:geo:-83.4682364,42.3721548
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T190000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20251007T135954Z
CREATED:20251007T135954Z
LAST-MODIFIED:20251007T135954Z
UID:10418257-1790622000-1790625600@feldenkrais.com
SUMMARY:Virtual Weekly Class
DESCRIPTION:Virtual Awareness Through Movement® Class hosted by Manhattan-based practice 5 Lines Feldenkrais. \nThis class runs the gamut of styles of Feldenkrais® lessons. You may be barely moving while sensing the body or rolling about! Anyone can attend\, but those with injuries or other limitations should be familiar with the use of imagined movement learning.
URL:https://feldenkrais.com/event/virtual-weekly-class/2026-09-28/
LOCATION:Virtual
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T190000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20260923T231505Z
CREATED:20260921T151733Z
LAST-MODIFIED:20260923T231505Z
UID:10433729-1790622000-1790625600@feldenkrais.com
SUMMARY:Breathe Easy & Create!
DESCRIPTION:Have you ever felt a longing to create something? A painting\, a new song\, or maybe you just want to write that book! You know it’s within you\, but every time you think about doing it\, you feel tension\, your jaw tightens\, your shoulders feel heavy & your breath becomes shallow – that is\, if you can even notice it!  \nEverybody has the ability to create\, however\, not everyone has the spaciousness in their body to ALLOW themselves to. This is where Feldenkrais® comes in. In this 60min class\, learn to listen to your body and gently guide your awareness to serve you. Feel like you want to expand? Then let’s do it! Feel like you want easy breath? Let’s explore that! Together\, we will explore the subtle nuances of your body and explore how easy breathing can emerge from you when you choose to listen. That way\, the next time you sit down to create and your breathing constricts\, you’ll know exactly when and how it happens\, and be able to gently guide yourself to how you’d like to breathe instead. And with that\, you can easy-breathe your creations to life!  \nDon’t take my word for it though\, come try the class and see what it does for you!  \nAnd if you like it\, this is the first of a 4 week series on Embodied Creativity that you can continue with me!  \nPlease email any questions & use the link below to register!
URL:https://feldenkrais.com/event/breathe-easy-create/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/FGNA-Fall-Week.png
ORGANIZER;CN="Saadia Esat":MAILTO:saadia.esat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260928T190000
DTEND;TZID=America/New_York:20260928T200000
DTSTAMP:20260924T102156Z
CREATED:20260924T102146Z
LAST-MODIFIED:20260924T102156Z
UID:10433765-1790622000-1790625600@feldenkrais.com
SUMMARY:The Myths of Exercise
DESCRIPTION:What if some of the things you’ve been taught about exercise are getting in the way?\n\n\n\n\nDiscover what conventional fitness often leaves out\, and how developing a clearer sense of your body in movement can improve coordination and help make exercise work for you\, not against you. \nJoin us to explore common assumptions about exercise\, posture\, strength and aging through the lens of the Feldenkrais Method® of Neuromuscular Training. \n\n\n\n\n\nhttps://movementonlineacademy.club/ifw-2026/
URL:https://feldenkrais.com/event/the-myths-of-exercise/2026-09-28/
CATEGORIES:Fall Feldenkrais Week
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T080000
DTEND;TZID=America/Vancouver:20260929T090000
DTSTAMP:20260823T022516Z
CREATED:20260806T142403Z
LAST-MODIFIED:20260823T022516Z
UID:10430840-1790668800-1790672400@feldenkrais.com
SUMMARY:Gentle sturdy steps
DESCRIPTION:Side to side with awareness of midline. \nRegister Here \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/gentle-sturdy-steps/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Ever-Flowing-River-不斷流動的河流-Katarina-Halm-Lighter-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T081500
DTEND;TZID=America/Los_Angeles:20260929T093000
DTSTAMP:20260916T231405Z
CREATED:20260913T180511Z
LAST-MODIFIED:20260916T231405Z
UID:10433364-1790669700-1790674200@feldenkrais.com
SUMMARY:Fluid Hip & Tail – Nature Lessons with Beaver
DESCRIPTION:Did you know Beaver has a more flexible tail than Cat? \nThis online class  explores how to move your hips and tail more fluidly inspired by the movement of Beaver. You’ll also learn more about this keystone animal who has a critical role in building wetlands and purifying water. Beavers\, if we can work with them with creating and managing sustainable habitats\, may help us survive this century of rising temperatures and the coming 6th Wave Extinction. \nYes\, today is an exceptionally dire time with temperatures rising at faster rates like no other time in history other than an asteroid attack during the dinosaur age 66 million years ago. \nThese Feldenkrais lessons help align one’s  body to the earth and the changes going on– that we may adapt and have insights on how to live and plan for the future. \nTo Register: This is a free online class as part of Feldenkrais® Week.  Please go to my Patreon for my Public Post link where there will be a Zoom link to use in that post.  I appreciate you either emailing me ahead of time annie@sensingvitality.com  to let me know you are attending or joining my Patreon community for free and messaging me there. \nI look forward to meet you online– and welcome your own beaver and nature stories. I will be available at 8:15am Pacific Time and stay online after class ends at 9:30am Pacific Time to answer questions.  Please arrive at least by 8:25am Pacific for instructions before class formally begins promptly at 8am Pacific Time. \nIf you have any questions\, email me at annie@sensingvitality.com. \nSee you soon!\nAnnie \nPS If you can’t make this class online\, check out my Patreon page with over 40 other animal and nature themes as well as many classic Feldenkrais® lessons and series: \nhttps://www.patreon.com/SensingVitality \nSign up for my monthly newsletter on my website with updates on classes\, lessons\, series to purchase and nature articles: \nhttps://www.sensingvitality.com \nand Follow me on Instagram and FB \nhttps://www.instagram.com/thoeseyes \nhttps://www.facebook.com/SensingVitality
URL:https://feldenkrais.com/event/fluid-hip-tail-nature-lessons-with-beaver/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Fluid-Hip-Tail-3.png
ORGANIZER;CN="Annie Thoe":MAILTO:annie@sensingvitality.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T083000
DTEND;TZID=America/Los_Angeles:20260929T093000
DTSTAMP:20251110T154247Z
CREATED:20210624T171305Z
LAST-MODIFIED:20251110T154247Z
UID:10407299-1790670600-1790674200@feldenkrais.com
SUMMARY:Nature Awareness Themes with Feldenkrais® with Annie Thoe
DESCRIPTION:Monthly Nature Awareness themes with Feldenkrais lessons for improving balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true
URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais/2026-09-29/
LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/06/Coyote-Howl-wider-thumb-news-scaled.jpg
GEO:47.6779705;-122.3266346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sensing Vitality https://www.sensingvitality.com Seattle WA 98115 United States;X-APPLE-RADIUS=500;X-TITLE=https://www.sensingvitality.com:geo:-122.3266346,47.6779705
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T083000
DTEND;TZID=America/Los_Angeles:20260929T093000
DTSTAMP:20251110T154137Z
CREATED:20210624T172703Z
LAST-MODIFIED:20251110T154137Z
UID:10412415-1790670600-1790674200@feldenkrais.com
SUMMARY:Feldenkrais® & Nature Awareness with Annie Thoe
DESCRIPTION:Feldenkrais lessons with monthly Nature Awareness themes to improve balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true
URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais-with-annie-thoe/2026-09-29/
LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/06/Feldy-Nature-simpler-title-1.jpg
GEO:47.6779705;-122.3266346
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sensing Vitality https://www.sensingvitality.com Seattle WA 98115 United States;X-APPLE-RADIUS=500;X-TITLE=https://www.sensingvitality.com:geo:-122.3266346,47.6779705
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T083000
DTEND;TZID=America/New_York:20260929T093000
DTSTAMP:20251110T154001Z
CREATED:20220426T142005Z
LAST-MODIFIED:20251110T154001Z
UID:10407296-1790670600-1790674200@feldenkrais.com
SUMMARY:Tuesday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:“State-change” lessons (oh\, they all are\, really). Simple\, easy-to-do lessons that will leave you feeling transformed in the best way possible.
URL:https://feldenkrais.com/event/10-00-tuesday-morning-group-class-on-zoom-for-all/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/04/Logo-No-background-half-size-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T093000
DTEND;TZID=America/New_York:20260929T103000
DTSTAMP:20260805T140649Z
CREATED:20260805T140618Z
LAST-MODIFIED:20260805T140649Z
UID:10430850-1790674200-1790677800@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness\, you will learn to abandon habitual movement patterns and develop new alternatives\, resulting in improved flexibility and coordination. \nCost: $12 -15   (sliding scale). You can find payment info here: https://www.vermontfeldenkrais.com/payment \n 
URL:https://feldenkrais.com/event/awareness-through-movement-5/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-3.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260929T100000
DTEND;TZID=America/Denver:20260929T110000
DTSTAMP:20240917T201822Z
CREATED:20220223T183313Z
LAST-MODIFIED:20240917T201822Z
UID:10407300-1790676000-1790679600@feldenkrais.com
SUMMARY:Regain Your Youthful Movement
DESCRIPTION:As we age\, our abilities decline to compromise our balance\, range of motion\, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home.
URL:https://feldenkrais.com/event/regain-your-youthful-movement/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Feldenkrais-Class-Regain-Youthful-Movement.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T100000
DTEND;TZID=America/Los_Angeles:20260929T110000
DTSTAMP:20260113T153720Z
CREATED:20260113T153720Z
LAST-MODIFIED:20260113T153720Z
UID:10420968-1790676000-1790679600@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-2/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Sitting-ATM.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260929T100000
DTEND;TZID=America/Denver:20260929T110000
DTSTAMP:20260902T103708Z
CREATED:20260902T103600Z
LAST-MODIFIED:20260902T103708Z
UID:10432898-1790676000-1790679600@feldenkrais.com
SUMMARY:Thinking and Breathing
DESCRIPTION:Your Breath from the Inside Out\nFree Feldenkrais® Lesson: Thinking and BreathingSeptember 29 at 10:00 a.m. MTJoin Live on Zoom or by Replay \nHow do you breathe? \nYou know that air enters your lungs. But can you sense where it goes? Can you distinguish your right lung from your left\, or one lobe from another? Can you feel your breath moving into the front\, sides\, and back of your ribs? \nThis is one of my all-time favorite Feldenkrais lessons. It reveals breathing possibilities that our daily habits have hidden from us. \nAt first\, directing your breath toward a particular lobe may sound impossible. With curiosity\, it becomes probable. And with attention\, intention\, and movement\, it becomes possible. \nWe begin with breathing as one familiar\, undifferentiated action. Then we narrow the spotlight of attention to one region\, one lobe\, one side. From there\, we gradually widen our awareness—to the whole lung\, the other lung\, and finally both lungs—until all five lobes participate in a more complete\, three-dimensional experience of breathing. \n\nThis is a truly remarkable experience\, unlike any breathing exercise you have done before. \n\nBy the end of the lesson\, you will sense more movement through your ribs\, chest\, back\, and diaphragm. Your breath will feel fuller\, quieter\, and easier. \nWe do the lesson lying on the floor. It is the final lesson in my September class series and a primer for October’s exploration of breathing. \nThis free class is offered as part of the Feldenkrai®  Week celebration sponsored by the Feldenkrais Guild. “Thinking and Breathing” is Lesson 12 from Dr. Moshe Feldenkrais’s book\, Awareness Through Movement®.
URL:https://feldenkrais.com/event/thinking-and-breathing/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Your-Breath-from-the-Inside-Out.png
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T100000
DTEND;TZID=America/Los_Angeles:20260929T113000
DTSTAMP:20260829T222541Z
CREATED:20260805T135640Z
LAST-MODIFIED:20260829T222541Z
UID:10430839-1790676000-1790681400@feldenkrais.com
SUMMARY:Helping Your Horse Starts with You
DESCRIPTION:Experience a gentle Awareness Through Movement® lesson and discover why enhancing your movement and awareness is often the first step toward helping your horse move better. \nYou’ll learn how this gentle approach can help you sit with greater comfort\, balance\, and ease. These benefits extend both on and off your horse. \nYou’ll also be introduced to Equine Rocking\, a simple hands-on practice that can help improve your horse’s comfort\, awareness\, and balance. \nBring your questions! I’ll leave plenty of time for Q&A at the end of the class.\n\nYou’ll need a flat-seated chair and a mat or blanket on the floor. No horse is needed for this class!
URL:https://feldenkrais.com/event/helping-your-horse-starts-with-you/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Mary-and-Crow-NC-10-23-Copy.jpg
ORGANIZER;CN="Mary Debono":MAILTO:mary@marydebono.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T103000
DTEND;TZID=America/Vancouver:20260929T113000
DTSTAMP:20240917T202121Z
CREATED:20210331T221347Z
LAST-MODIFIED:20240917T202121Z
UID:10409262-1790677800-1790681400@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes/2026-09-29/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T103000
DTEND;TZID=America/New_York:20260929T113000
DTSTAMP:20260909T174905Z
CREATED:20210419T164617Z
LAST-MODIFIED:20260909T174905Z
UID:10433168-1790677800-1790681400@feldenkrais.com
SUMMARY:Weekly Feldenkrais Project Class with Nick Strauss-Klein\, Pay-What-You-Can
DESCRIPTION:Enjoy live weekly lessons\, an ongoing track of learning\, class camaraderie\, and discussion. All are invited. Newcomers are always welcome\, though lessons on the final Tuesday of the month are often more challenging. \nWhen you order an upcoming class you can attend it live or enjoy the recording and links for free further study\, emailed after each class. \nTO REGISTER or learn more click here.
URL:https://feldenkrais.com/event/weekly-zoom-feldenkrais-atm-class-pay-what-you-can-model/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Final-Logo-500-pix-with-r.png
ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260929T110000
DTEND;TZID=America/Chicago:20260929T120000
DTSTAMP:20240917T201810Z
CREATED:20210327T021021Z
LAST-MODIFIED:20240917T201810Z
UID:10407301-1790679600-1790683200@feldenkrais.com
SUMMARY:SilverSneakers Awareness Through Movement®
DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information.
URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-09-29/
LOCATION:By Zoom\, United States
CATEGORIES:Online Classes
ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com
GEO:37.09024;-95.712891
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T110000
DTEND;TZID=America/New_York:20260929T120000
DTSTAMP:20240917T201815Z
CREATED:20220914T150914Z
LAST-MODIFIED:20240917T201815Z
UID:10407298-1790679600-1790683200@feldenkrais.com
SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge
DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge
URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-09-29/
LOCATION:Zoom at your home!
CATEGORIES:Online Classes
ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T110000
DTEND;TZID=America/Los_Angeles:20260929T120000
DTSTAMP:20260813T130026Z
CREATED:20260813T125900Z
LAST-MODIFIED:20260813T130026Z
UID:10431256-1790679600-1790683200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at North East Seattle Together (NEST)\, which is a ‘virtual village’ of members and volunteers aimed at helping seniors to age successfully in their homes.  About eight students attend the class in the comfortable Fireside Room of a church\, where the NEST office is located.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls/
LOCATION:Wedgwood Presbyterian Church\, 8008 35th Ave. NE\, Seattle\, WA\, 98115\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.6868975;-122.2902682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wedgwood Presbyterian Church 8008 35th Ave. NE Seattle WA 98115 US;X-APPLE-RADIUS=500;X-TITLE=8008 35th Ave. NE:geo:-122.2902682,47.6868975
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Anchorage:20260929T111500
DTEND;TZID=America/Anchorage:20260929T120000
DTSTAMP:20240917T201051Z
CREATED:20210515T010640Z
LAST-MODIFIED:20240917T201051Z
UID:10407291-1790680500-1790683200@feldenkrais.com
SUMMARY:Limber Up!
DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
URL:https://feldenkrais.com/event/limber-up/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png
ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T113000
DTEND;TZID=America/Los_Angeles:20260929T133000
DTSTAMP:20260915T225721Z
CREATED:20260903T123226Z
LAST-MODIFIED:20260915T225721Z
UID:10432903-1790681400-1790688600@feldenkrais.com
SUMMARY:Move with Ease: A Free Feldenkrais® Event
DESCRIPTION:Slow down\, listen to yourself\, and discover something new. Join Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for two gentle Awareness Through Movement® lessons. Explore familiar habits with fresh curiosity\, notice subtle differences\, and discover new possibilities for moving\, breathing\, and being with greater ease.
URL:https://feldenkrais.com/event/discover-feldenkrais-move-with-greater-ease/
LOCATION:Veterans Memorial Building\, 115 E Prospect Avenue\, Danville\, CA\, 94526\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/People-lying-on-the-floor-2.png
GEO:37.8218341;-121.999421
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Veterans Memorial Building 115 E Prospect Avenue Danville CA 94526 US;X-APPLE-RADIUS=500;X-TITLE=115 E Prospect Avenue:geo:-121.999421,37.8218341
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T120000
DTEND;TZID=America/New_York:20260929T133000
DTSTAMP:20260813T131100Z
CREATED:20260813T131037Z
LAST-MODIFIED:20260813T131100Z
UID:10431262-1790683200-1790688600@feldenkrais.com
SUMMARY:Clarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony
DESCRIPTION:This is part of an ongoing class series. \nSeries 5.\nClarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony\n7 Sessions – Every Tuesday – From September 8th to October 20th\nTime: 12 to 1:25 pm \nClear vision of our life is important for decision-making\, not only for big plans or project\, but also for daily life. However\, many of us are stuck in habitual routines\, which makes us wonder: Am I moving forward ?  Am I improving something in my life every day ? \nI learned that poor Posture Balance can make you feel like you are stagnating psychologically and emotionally. My client Mr. N who was the CEO of a well-known company\, felt that he had not been moving forward for a long time. I realized that his head tilted to his right\, and he was shortening his right-side psoas area when he walked. So I asked him to walk forward with his eyes closed.  And it was an eye-opening moment for both of us.  After a few steps\, he ended up walking in a circle.  Also\, even though his visceral sensor was sensing his movement\, he psychologically interpreted it as if he was not moving forward. \nAfter a few sessions\, he learned to correct his poor posture\, which helped him to better sense his psychology and emotions.  As he continued to better understand his new outlook\, he was also able to more easily understand the next steps to move forward in his life. \nIn the classes of this next Series 5\, I will help you straighten your upright posture so that you can better understand what next steps to take. \nHow to register\, please go to https://posturebalancenyc.com/opportunity-posture-balance-class-tuesday-12-pm-via-zoom/ \n 
URL:https://feldenkrais.com/event/clarifying-your-vision-for-your-life-improving-sense-of-your-balance-and-harmony/2026-09-29/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-2.jpg
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T133000
DTEND;TZID=America/Los_Angeles:20260929T143000
DTSTAMP:20260820T010926Z
CREATED:20260817T210701Z
LAST-MODIFIED:20260820T010926Z
UID:10432037-1790688600-1790692200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at the nonprofit Lifetime Learning Center (LLC)\, which is a program of ongoing education for seniors in located northeast Seattle’s Lake City area.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls-2/
LOCATION:Lifetime Learning Center\, 3841 NE 123rd St\, Seattle\, WA\, 98125\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.717042;-122.2857324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lifetime Learning Center 3841 NE 123rd St Seattle WA 98125 US;X-APPLE-RADIUS=500;X-TITLE=3841 NE 123rd St:geo:-122.2857324,47.717042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T140000
DTEND;TZID=America/New_York:20260929T150000
DTSTAMP:20260909T182138Z
CREATED:20260908T144908Z
LAST-MODIFIED:20260909T182138Z
UID:10433003-1790690400-1790694000@feldenkrais.com
SUMMARY:Awareness Through Movement® for a Pain Free Back
DESCRIPTION:Learn gentle and safe Feldenkrais® lessons specifically designed to help you reduce and prevent back pain\, tension and movement restrictions. This class will also help to improve your posture and felxibility
URL:https://feldenkrais.com/event/awareness-through-movement-for-a-pain-free-back/2026-09-29/
LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:38.8613177;-77.2107852
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T140000
DTEND;TZID=America/New_York:20260929T150000
DTSTAMP:20260921T195953Z
CREATED:20260916T191939Z
LAST-MODIFIED:20260921T195953Z
UID:10433447-1790690400-1790694000@feldenkrais.com
SUMMARY:Move Without Pushing: Feldenkrais® for Autistic/ADHD Burnout & Chronic Illness
DESCRIPTION:A free gentle somatic movement workshop for burnout\, chronic pain\, hypermobility\, body awareness\, & nervous system regulation.\n\nWhether you’re neurodivergent\, dealing with burnout or chronic illness\, or just curious\, this workshop will help you learn more about the Feldenkrais Method® of somatic movement for neurodivergent folks and people with chronic illness and help you feel more safety\, ease\, and comfort in your body.\n\nThis is a bottom-up\, non-verbal approach that works with the way your brain learns\, so you can feel what’s happening as it’s happening and make choices that actually work for you. You’ll learn to find more support from your skeleton\, so your muscles don’t have to do all the work.\n\nFormat: Online. Intro + 35-minute guided Awareness Through Movement® lesson (no experience needed) + space for questions & community connections.\n\nYou lie on a mat or sit in a chair\, and a certified teacher guides you through small\, slow movements to explore your movement patterns and discover new options. There’s no stretching\, exercise\, or positions to hold\, and everything is adaptable for all bodies and energy levels.\n\n“Alex brings an inspiring level of clarity\, curiosity\, inclusivity and invitation. With skill and humility\, she holds compassionate space for all bodies.” – Kasey\n\n“I have been healing rheumatoid arthritis for 18.5 years and was amazed to find more comfort and ease in my body after working with Alex.” – Alegra-Ray\n\nAbout your facilitator: Alex Toenniges (they/she) is a late-diagnosed AuDHDer (autistic & ADHD)\, Guild Certified Feldenkrais® Practitioner\, & Registered Somatic Movement Educator\, with lived experience of complex chronic illness. I created this work because I needed it—and because too many neurodivergent adults are asked to explain themselves instead of given proper support.\n\nMore info at autisticsomatics.com\n\nRegister at calendly.com/alextoenniges/move-without-pushing\n\nAn audio recording will be emailed to all registered participants.
URL:https://feldenkrais.com/event/move-without-pushing-feldenkrais-for-autistic-adhd-burnout-chronic-illness/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IFF_Contemp_2014_img_Golden_020_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T151500
DTEND;TZID=America/New_York:20260929T161500
DTSTAMP:20260908T144735Z
CREATED:20260908T144713Z
LAST-MODIFIED:20260908T144735Z
UID:10433061-1790694900-1790698500@feldenkrais.com
SUMMARY:Bones For Life®
DESCRIPTION:Learn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais Method® this class uses gentle impact exercises designed to reduce stress on vulnerable joints while building bone strength\, balance\, flexibility\, stability\, coordination and overall health
URL:https://feldenkrais.com/event/bones-for-life/2026-09-29/
LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:38.8613177;-77.2107852
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177
END:VEVENT
END:VCALENDAR