BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Feldenkrais Method - ECPv6.11.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Feldenkrais Method
X-ORIGINAL-URL:https://feldenkrais.com
X-WR-CALDESC:Events for Feldenkrais Method
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T010000
DTEND;TZID=America/New_York:20260618T140000
DTSTAMP:20260626T035305
CREATED:20260616T133609Z
LAST-MODIFIED:20260616T133611Z
UID:10429128-1781744400-1781791200@feldenkrais.com
SUMMARY:Emerging from Freeze: Coming to Our Senses with Maria Bacha
DESCRIPTION:Emerging from Freeze: Coming to Our Senses with Maria Bacha \nA cranial self-touch and awareness practice informed by the Feldenkrais Method® of somatic education\, Cranial Osteopathy and Body-Mind Centering® principles with Maria Bacha \nThe Freeze Response—going still under stress—can be an automatic pattern connected to chronic tension and holding\, migraines\, procrastination\, and feeling stuck in projects\, relationships\, or your body. Sometimes we freeze in a moment of challenge\, or freeze can be like the weather we live in\, like an extended winter. \nLEARN MORE AND SIGN UP HERE:\nhttps://www.movementandcreativity.com/maria-bacha-emerging-from-freeze \n—————————-\nSeries Details:\nDates: June 18\, June 25\, July 2\, July 9\nTimes: 1-2pm ET \nLEARN MORE AND SIGN UP HERE:\nhttps://www.movementandcreativity.com/maria-bacha-emerging-from-freeze \n—————————–\nWho is this for: \nAnyone who recognizes themselves in freeze patterns\, or holds tension in their face\, neck\, or jaw.\nPeople with an existing practice in movement\, meditation\, art\, or somatics. \nRich enough for somatic professionals\, and accessible for those new to this kind of practice.\n—————————–\nPractice for Daily Life:\nThe practices of cranial self-touch and awareness are designed to travel. Each is a standalone resource you can carry beyond the sessions—for when you notice yourself in a freeze response\, when you need help transitioning to rest\, or when you want to come awake in your senses and stimulate creativity. Some practices downshift toward rest. Others stimulate aliveness. Using them before or after something potentially challenging can help build your capacity to do hard things with ease and creativity\n—————————-\nWhat you’ll explore: \nRecognizing and repatterning freeze: Learn to identify your automatic holding patterns and gently transition out of them.\nThe bones of the face as sense portals: Use direct touch and subtle movement to shift your internal state.\nPerception of internal space: Explore the space of the skull and pituitary gland for a deep restoration of vitality.\nDevelopmental patterns and reflexes: Connect to the foundational internal movements that cultivate native ease\n—————————-\nAbout Maria Bacha\nMaria Bacha\, D.O.\, is a French-Canadian–trained Osteopath and Somatic Therapist certified in The Feldenkrais Method® of somatic education and Body-Mind Centering. Maria is known for her nurturing presence and ability to meet complexity—listening carefully to the body and lived experience to help identify inner conflicts that have not yet fully resolved. \nHer work with adults is deeply informed by working directly with families and children; she understands how early patterns of stress\, bonding\, and adaptation shape pain\, regulation\, and relationship later in life—and how meeting these patterns with attuned care can support change at any age. Her cranial work is at the heart of what she brings to this series. \nMaria lives in the Delaware River Valley of New York and offers healing immersions around the NYC region and globally (including the Lagoon of Seven Colors in Bacalar\, Mexico). Learn more at AquaJourney.org.
URL:https://feldenkrais.com/event/emerging-from-freeze-coming-to-our-senses-with-maria-bacha/2026-06-18/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/1780340579572-image-1.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260618T170000
DTEND;TZID=America/Vancouver:20260618T180000
DTSTAMP:20260626T035305
CREATED:20260529T165458Z
LAST-MODIFIED:20260529T165500Z
UID:10428874-1781802000-1781805600@feldenkrais.com
SUMMARY:Get to Know Your Pelvis & Hip Joints
DESCRIPTION:Get to Know UR Pelvis & Hip Joints The Feldenkrais® Way\nWith Judy Katz\, Guild Certified Feldenkrais PractitionerCM\nJune 18 & 25\, 5 pm PST via Zoom\n$50 including live recordings and weekly ‘MOVE’ notes!\nTo Register: somatikatz@gmail.com
URL:https://feldenkrais.com/event/get-to-know-your-pelvis-hip-joints/2026-06-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/hip-joint.jpg
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T090000
DTEND;TZID=America/New_York:20260622T100000
DTSTAMP:20260626T035305
CREATED:20260623T141419Z
LAST-MODIFIED:20260623T141422Z
UID:10429195-1782118800-1782122400@feldenkrais.com
SUMMARY:Awareness Through Movement® lesson
DESCRIPTION:Gives you flexible bodies\, easy coordination\, and an interior monologue and meditation with yourself. Often supine\, with occasional changes in position\, but not an acrobatic class. Can sometimes be challenging\, but always insightful!
URL:https://feldenkrais.com/event/awareness-through-movement-lesson/2026-06-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/Moshe-with-ATM.jpg
ORGANIZER;CN="Misha Forrester":MAILTO:forrmisha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T163000
DTEND;TZID=America/Vancouver:20260707T173000
DTSTAMP:20260626T035305
CREATED:20260407T165515Z
LAST-MODIFIED:20260407T165516Z
UID:10428296-1783441800-1783445400@feldenkrais.com
SUMMARY:Summer classes in the garden
DESCRIPTION:Tuesday afternoons 4:30 – 5:30 pm July 7 – August 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983. \nThese summer classes take place in the Aberthau garden weather permitting and in the oak room in Aberthau mansion if it is raining. Please bring your own mat to class.
URL:https://feldenkrais.com/event/summer-classes-in-the-garden/2026-07-07/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T170000
DTEND;TZID=America/New_York:20260708T180000
DTSTAMP:20260626T035305
CREATED:20260529T165821Z
LAST-MODIFIED:20260603T221810Z
UID:10428844-1783530000-1783533600@feldenkrais.com
SUMMARY:Girl Integrated
DESCRIPTION:I have worked with hundreds of women through the years\, each one sharing experiences of disconnection\, objectification and pain when it comes to their own bodies. \nFor years\, I have felt called to offer a space specifically for women to compassionately witness the ways that they have learned to protect themselves — and to discover new sources of strength\, ownership and ease in both body and mind. \nThis weekly class is that space. \nEach week we will meet over Zoom and engage in a 50 minute Awareness Through Movement® lesson\, followed by optional discussion. \nPlease prepare a comfortable area for yourself on the floor where you can lie down. \nOptional items to consider: \n– A blanket\n– Something to write with\n– Garden pads (or small bolster) for head support if needed \nThis online Awareness Through Movement class meets weekly from 5pm-6pm PST over Zoom.
URL:https://feldenkrais.com/event/girl-integrated/2026-07-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/Woman-mind-body.jpg
ORGANIZER;CN="MLissa Hayes":MAILTO:mlissahayes1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T133000
DTSTAMP:20260626T035305
CREATED:20260623T141820Z
LAST-MODIFIED:20260623T141825Z
UID:10429354-1784030400-1784035800@feldenkrais.com
SUMMARY:Series 4. - Cultivate Your Positive Subconscious Mind\, reorganize your eyes\, head and feet
DESCRIPTION:In Series 4\, we will focus on breaking through our subconscious stagnation to cultivate our positive mindset.\n\nTo improve your healthy life\, your conscious mind needs to believe that you can succeed.  If negative thoughts or doubts about your success exist\, your subconscious mind can be stuck in a vicious circle. Our subconscious mind regulates our vital functions\, such as digestion\, circulation\, and breathing. So your subconscious mind is shaped by negative thoughts\, which interfere with and delay your success.  Our conscious mind exists in a part of our brain called the cerebral cortex. Its function is “reasoning ” based on past experiences and the body’s current state.  The nature of human beings is to evolve as we improve our lives and ourselves constantly. So there is every reason to heal or improve our lives.\n\nOur subconscious is formed by life experiences to defend who we are. When life experiences are all positive\, life is much easier. But all of us are here for a maturing soul; that’s why life gives us various challenges to overcome\, for the purpose of gaining wisdom and power to access infinite energy.  Being on the Earth is just like being in a school.  We are studying ourselves as being in the current life.\n\nHowever\, many of us are blinded by fear or ego\, which reduces our potential.\n\nPosture reflects our attitude and reveals our level of subconscious and awareness. In my Posture Balance practice\, my clients shared their experiences with me\, including health\, family\, and financial challenges that clouded their subconscious.\n\nSo I apply all the lessons learned to reduce the cloud and begin accessing the infinite energy in Series 4.\n\nWe can tap into our infinite potential for improving our lives in many ways.
URL:https://feldenkrais.com/event/series-4-cultivate-your-positive-subconscious-mind-reorganize-your-eyes-head-and-feet/
CATEGORIES:Online Classes
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260626T035305
CREATED:20260616T132643Z
LAST-MODIFIED:20260616T132645Z
UID:10429141-1785319200-1785322800@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-07-29/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T130000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260626T035305
CREATED:20260127T170817Z
LAST-MODIFIED:20260127T170817Z
UID:10421207-1785589200-1785600000@feldenkrais.com
SUMMARY:Improving Flexibility without Stretching
DESCRIPTION:Discover how to increase your overall flexibility while exploring intricate Awareness Through Movement® lessons. Learn different strategies to connect your limbs to the rest of yourself so you can move in novel & sometimes challenging ways. Due to these methods\, you may become pleasantly surprised by a new sense of grace throughout your body\, after this workshop. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/improving-flexibility-without-stretching/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260626T035305
CREATED:20260422T140937Z
LAST-MODIFIED:20260422T142547Z
UID:10428523-1785927600-1785931200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-08-05/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260911T093000
DTEND;TZID=America/Edmonton:20260911T103000
DTSTAMP:20260626T035305
CREATED:20260623T141726Z
LAST-MODIFIED:20260623T141731Z
UID:10429190-1789119000-1789122600@feldenkrais.com
SUMMARY:Roll\, don't Fall
DESCRIPTION:It’s the beginning of FALL season\, leaves are falling\, everything is turning\, going inward\, restoring energy in the roots\, preparing for the dormant season\, for winter.\n\nFor us two-legged beings\, falling seems to be so sudden\, unexpected\, even with possibilities of injury. Something to avoid. So we avoid contact with the ground. Instead\, maybe we need MORE contact\, and so I invite you to join the Rolling into Winter class.
URL:https://feldenkrais.com/event/roll-dont-fall/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/PandasRolling-1.jpg
ORGANIZER;CN="Rob":MAILTO:Rblack@somaticjourneys.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260912T113000
DTEND;TZID=America/New_York:20260912T130000
DTSTAMP:20260626T035305
CREATED:20260623T141516Z
LAST-MODIFIED:20260623T141521Z
UID:10429194-1789212600-1789218000@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:A gentle fluid workshop to improve your movement and reduce pain.GREAT for those who are new to the Method.  Join us for a FREE two hour workshop
URL:https://feldenkrais.com/event/fluid-motion-2/
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/fitoverfortywatersign.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260915T193000
DTEND;TZID=America/Edmonton:20260915T203000
DTSTAMP:20260626T035305
CREATED:20260623T141614Z
LAST-MODIFIED:20260623T141618Z
UID:10429346-1789500600-1789504200@feldenkrais.com
SUMMARY:FFW-Learning From the Inside — Out!
DESCRIPTION:Sense inside yourself: how you connect with the floor\, how your feet connect to your knees\, your knees to your hips\, your hips to your spine\, your hands to your elbos to your shoulders\, to your rib basket\, your neck\, your head: with all of this\, how can you move with ease\, with elegance? \nWe will explore this.
URL:https://feldenkrais.com/event/ffw-learning-from-the-inside-out/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/06/Happychild-removebg-preview.png
ORGANIZER;CN="rob black":MAILTO:rblack@somaticjourneys.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T130000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260626T035305
CREATED:20260127T170922Z
LAST-MODIFIED:20260422T142626Z
UID:10421208-1791637200-1791648000@feldenkrais.com
SUMMARY:Dynamic Standing
DESCRIPTION:During this Awareness Through Movement® workshop come to a better understanding of the complicated action of standing.  Discover that a human being is not designed to stand statically. When you feel the dynamic qualities of being upright in the way intended\, you can sense why “military posture” is a faulty concept that causes unnecessary tension throughout the body.  Learn how to stand more dynamically & enjoy all the wonders it entails!\n\n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-standing/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
END:VCALENDAR