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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T093000
DTEND;TZID=America/New_York:20260311T103000
DTSTAMP:20260501T003943
CREATED:20221102T192159Z
LAST-MODIFIED:20240917T202115Z
UID:10406358-1773221400-1773225000@feldenkrais.com
SUMMARY:Easy Spine & Joints
DESCRIPTION:This is a weekly class to become aware of your movement habits and how to have a more happy spine and joints
URL:https://feldenkrais.com/event/easy-spine-joints/2026-03-11/
CATEGORIES:Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260311T093000
DTEND;TZID=America/Vancouver:20260311T110000
DTSTAMP:20260501T003943
CREATED:20251124T171704Z
LAST-MODIFIED:20251124T171704Z
UID:10420197-1773221400-1773226800@feldenkrais.com
SUMMARY:Weekly movement exploration
DESCRIPTION:This is a weekly in-person morning class at a beautiful studio. We explore different themes
URL:https://feldenkrais.com/event/weekly-movement-exploration/2026-03-11/
LOCATION:Stowel Lake Farm and Retreat Centre\, 190 Reynolds Road\, Salt Spring Island\, V8K1Y2
CATEGORIES:In-Person Classes
ORGANIZER;CN="Alice Friedman":MAILTO:Friedman.alice@gmail.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm and Retreat Centre 190 Reynolds Road Salt Spring Island V8K1Y2;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Road:geo:-123.4344477,48.7818736
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T100000
DTEND;TZID=America/New_York:20260311T110000
DTSTAMP:20260501T003943
CREATED:20260113T154525Z
LAST-MODIFIED:20260113T154525Z
UID:10420834-1773223200-1773226800@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.
URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-03-11/
LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
GEO:34.2792896;-119.2949552
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T103000
DTEND;TZID=America/Chicago:20260311T113000
DTSTAMP:20260501T003943
CREATED:20220502T172923Z
LAST-MODIFIED:20260309T214533Z
UID:10400819-1773225000-1773228600@feldenkrais.com
SUMMARY:Bones for Life/ATM® Class
DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably..
URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-03-11/
LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States
ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com
GEO:43.7748466;-88.4505331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260501T003943
CREATED:20250430T143535Z
LAST-MODIFIED:20260309T214403Z
UID:10413200-1773225000-1773230400@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and Feldenkrais®
DESCRIPTION:If you’re feeling anxious\, stressed-out\, or overwhelmed by everyday life and need help “regaining balance\,” join Fritha Pengelly and Sarah Young for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method® of somatic education. You will be supported in building emotional resilience and a sense of agency within life’s challenges. \nResilience is defined as an ability to regain our balance\, to bounce back\, to recover quickly\, to be flexible and adaptable in response to difficult situations in our environment. In other words\, resilience supports our general well-being and health. \nThe complementary modalities of EFT and the Feldenkrais Method of somatic education provide powerful synergies in helping us access this potential. By going slowly\, making connections between past experiences and current beliefs and behavior patterns\, we can change our habits and live with more ease and joy. We can build our resilience and our sense of agency.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-feldenkrais/2026-03-11/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/FrithaP_headshot.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260501T003943
CREATED:20250804T193903Z
LAST-MODIFIED:20251110T153653Z
UID:10415568-1773225000-1773230400@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and the Feldenkrais Method®
DESCRIPTION:Tap into your potential and build emotional resilience with EFT Tapping and the Feldenkrais Method® of somatic education! Each series meets weekly for four weeks. Weekly sessions are one hour and 30 minutes and include tapping and Awareness Through Movement® lessons. Limited to 12 participants.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-the-feldenkrais-method/2026-03-11/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260501T003943
CREATED:20210524T234210Z
LAST-MODIFIED:20240917T201914Z
UID:10393113-1773226800-1773230400@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-2/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-5.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260501T003943
CREATED:20240917T183447Z
LAST-MODIFIED:20260315T153243Z
UID:10405913-1773226800-1773230400@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2023/03/IFFLogo-1.png
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260501T003943
CREATED:20250904T144014Z
LAST-MODIFIED:20250904T144014Z
UID:10417662-1773226800-1773230400@feldenkrais.com
SUMMARY:A Delightful Variety of Weekly Lessons On Wednesdays
DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age.
URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons-on-wednesdays/2026-03-11/
LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260501T003943
CREATED:20260113T153606Z
LAST-MODIFIED:20260113T201040Z
UID:10421134-1773226800-1773230400@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:During a Feldenkrais®\, Awareness Through Movement® class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-3/2026-03-11/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/CrawlTurn-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T123000
DTEND;TZID=America/New_York:20260311T140000
DTSTAMP:20260501T003943
CREATED:20250804T193946Z
LAST-MODIFIED:20251014T163000Z
UID:10418970-1773232200-1773237600@feldenkrais.com
SUMMARY:In person
DESCRIPTION:A GENTLE PRACTICE WITH A PROFOUND IMPACT\nDiscover the language of the nervous system and find more ease and pleasure in your daily movement and daily life
URL:https://feldenkrais.com/event/grounding-centering/2026-03-11/
LOCATION:Movement Research at Gibney\, 280 Broadway Building\, 53A Chambers St 2nd Floor\, New York City\, NY\, 10007\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
GEO:40.7139234;-74.0054772
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway Building 53A Chambers St 2nd Floor New York City NY 10007 US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway Building\, 53A Chambers St 2nd Floor:geo:-74.0054772,40.7139234
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T130000
DTEND;TZID=America/New_York:20260311T140000
DTSTAMP:20260501T003943
CREATED:20220321T150129Z
LAST-MODIFIED:20250117T213340Z
UID:10399780-1773234000-1773237600@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom.  \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times.  \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness-2/2026-03-11/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller-1.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T160000
DTEND;TZID=America/Los_Angeles:20260311T170000
DTSTAMP:20260501T003943
CREATED:20210405T140759Z
LAST-MODIFIED:20240917T201834Z
UID:10390629-1773244800-1773248400@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Join us for weekly lessons that develop our capacity to move–and sense\, and feel\, and think–with greater ease and awareness. \nNo prior experience is necessary; Everyone is welcome!
URL:https://feldenkrais.com/event/cultivating-awareness/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Alice_logo_Horiz_W-Tag.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T160000
DTEND;TZID=America/Los_Angeles:20260311T170000
DTSTAMP:20260501T003943
CREATED:20241008T212102Z
LAST-MODIFIED:20250108T000236Z
UID:10410001-1773244800-1773248400@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-2/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T171500
DTEND;TZID=America/New_York:20260311T181500
DTSTAMP:20260501T003943
CREATED:20250102T174257Z
LAST-MODIFIED:20250102T174257Z
UID:10409880-1773249300-1773252900@feldenkrais.com
SUMMARY:Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors
DESCRIPTION:This series of Feldenkrais Awareness Through MovementⓇ lessons is Part 2 of a 3-part course – Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors. *Please note that Part 1 of this course (2/8/25 1-4pm) is a prerequisite to attending Parts 2 and/or 3. \nThis in-person\, experiential course leverages the Feldenkrais MethodⓇ of somatic education to dismantle old patterns and develop new mind/body connections\, cultivating self connection\, decreasing anxiety\, and supporting emotional and physical well-being. \nCourse Highlights:\nFeldenkraisⓇ Awareness Through MovementⓇ lessons: Enhance self-connection\, reduce stress\, build confidence and physical potency\, reduce pain\, and support emotional regulation.\nHolistic Approach: Dovetails well with body-based therapeutic approaches like Gestalt\, EMDR\, Internal Family Systems\, Polyvagal work\, and Somatic Experiencing.\nSlow-paced & Integrative: Allows time for participants to fully absorb physical\, mental\, and emotional learnings. \nWho: Women survivors of sexual assault seeking increased embodiment and empowerment. \nWhat: A 3-part course using the Feldenkrais MethodⓇ of somatic education. Participants can choose one or more sessions:\nPart 1 (required): Initial 3-hour workshop\nPart 2: Six 1-hour FeldenkraisⓇ lessons\nPart 3: Final 3-hour workshop \nWhen & Where:\nPart 1: Saturday\, February 8th\, 1:00-4:00pm\nPart 2: Wednesdays\, February 12 – March 19th\, 5:15-6:15pm\nPart 3: Saturday\, March 22th\, 1:00-4:00pm\nLocation: NOW Yoga\, 614 Forest Street\, Charlottesville\, VA 22903 \nCost:\nEntire Series: $320\nA la carte: Part 1 – $100\, Part 2 – $120\, Part 3 – $100 \nRegistration & Full Course Details: https://clients.mindbodyonline.com/classic/ws?studioid=712484&stype=-8&sView=day&sLoc=0&sTrn=100000111&date=02/08/25 \nFor more information about me\, visit my website at www.moreofwhatyoulove.com or reach out via phone at 434.218.3437.
URL:https://feldenkrais.com/event/reclaiming-ourselves-embodiment-for-women-sexual-assault-survivors/2026-03-11/
LOCATION:NOW Yoga\, Forest Street\, Charlottesville\, VA\, 22903\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/01/Photo-ATM_Floor_3-R.O-1.jpg
ORGANIZER;CN="Cathy Butler-Cisneros":MAILTO:cathy@moreofwhatyoulove.com
GEO:38.0365387;-78.4870933
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NOW Yoga Forest Street Charlottesville VA 22903 United States;X-APPLE-RADIUS=500;X-TITLE=Forest Street:geo:-78.4870933,38.0365387
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T173000
DTEND;TZID=America/Los_Angeles:20260311T181500
DTSTAMP:20260501T003943
CREATED:20240125T201905Z
LAST-MODIFIED:20260112T233428Z
UID:10421105-1773250200-1773252900@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes/2026-03-11/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/01/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T173000
DTEND;TZID=America/Los_Angeles:20260311T183000
DTSTAMP:20260501T003943
CREATED:20240402T134003Z
LAST-MODIFIED:20240917T202403Z
UID:10406778-1773250200-1773253800@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom Class. First three classes are free. Please visit my website for details.
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/John-head-1.jpg
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T180000
DTEND;TZID=America/New_York:20260311T190000
DTSTAMP:20260501T003943
CREATED:20210331T221658Z
LAST-MODIFIED:20240917T201828Z
UID:10390382-1773252000-1773255600@feldenkrais.com
SUMMARY:Midweek Moves
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
URL:https://feldenkrais.com/event/midweek-moves/2026-03-11/
CATEGORIES:Online Classes
ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T180000
DTEND;TZID=America/New_York:20260311T190000
DTSTAMP:20260501T003943
CREATED:20210523T201531Z
LAST-MODIFIED:20251110T154711Z
UID:10392446-1773252000-1773255600@feldenkrais.com
SUMMARY:Awareness through Movement® Class
DESCRIPTION:IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more easy\, efficient\, graceful and satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible\, the possible easy to do and the easy to do pleasurable.”\nThe focus will be on balance\, ease of movement and breathing. You may take either or both classes.\n________________________________
URL:https://feldenkrais.com/event/awareness-through-movement/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/0CD8DEB7-6F5F-4D4E-85EA-1D39D280277B_1_105_c.jpeg
ORGANIZER;CN="Robert Chapra":MAILTO:rchapra@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T180000
DTEND;TZID=America/Los_Angeles:20260311T190000
DTSTAMP:20260501T003943
CREATED:20220914T150542Z
LAST-MODIFIED:20240917T201717Z
UID:10404273-1773252000-1773255600@feldenkrais.com
SUMMARY:TMJ\, pain relief\, gentle movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/tmj-pain-relief-gentle-movement/2026-03-11/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T183000
DTEND;TZID=America/New_York:20260311T193000
DTSTAMP:20260501T003943
CREATED:20240909T185817Z
LAST-MODIFIED:20240917T202036Z
UID:10402376-1773253800-1773257400@feldenkrais.com
SUMMARY:Flesh+Bones LIVE Feldenkrais® Classes
DESCRIPTION:“My purpose is to allow people to move closer to actually being creatures of free choice\, to genuinely reflect\nindividual creativity and emotion\, freeing the body of habitual tensions and wired patterns of behaviour so that it may respond without inhibition to do what the person wants.” ~ Dr. Moshe Feldenkrais \nBEING in BALANCE . . .\nIn a time where everything you want or need to know\nis at your fingertips\,\nthe answers to fulfillment still lie within. \nMIND tells the story. . .Your BODY tells the TRUTH\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nBring more of your whole Self to any endeavour.\nDiscover what you don’t know you don’t know about how you do what you do ~\nmoving\, thinking\, sensing & feeling.
URL:https://feldenkrais.com/event/fleshbones-live-feldenkrais-classes/2026-03-11/
LOCATION:Room to Move Studio\, 662 Broadview Ave\, Toronto\, ON\, M4J 4Z6\, CA
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
GEO:43.673958;-79.3572534
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Room to Move Studio 662 Broadview Ave Toronto ON M4J 4Z6 CA;X-APPLE-RADIUS=500;X-TITLE=662 Broadview Ave:geo:-79.3572534,43.673958
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260311T190000
DTEND;TZID=America/Vancouver:20260311T200000
DTSTAMP:20260501T003943
CREATED:20210331T222013Z
LAST-MODIFIED:20240917T202131Z
UID:10406673-1773255600-1773259200@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-3/2026-03-11/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T190000
DTEND;TZID=America/Los_Angeles:20260311T200000
DTSTAMP:20260501T003943
CREATED:20260113T154255Z
LAST-MODIFIED:20260113T154255Z
UID:10420888-1773255600-1773259200@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-3/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://feldenkrais.com/wp-content/uploads/2026/01/atm-7.gif
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T093000
DTEND;TZID=America/New_York:20260312T103000
DTSTAMP:20260501T003943
CREATED:20260113T153444Z
LAST-MODIFIED:20260113T153444Z
UID:10420773-1773307800-1773311400@feldenkrais.com
SUMMARY:5 Class Series
DESCRIPTION:Awareness based movement explorations. Discover and refine movement in harmony with your unique body.
URL:https://feldenkrais.com/event/5-class-series/2026-03-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Image-9-19-25-at-11.35-AM.jpeg
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T100000
DTEND;TZID=America/New_York:20260312T113000
DTSTAMP:20260501T003943
CREATED:20251110T152833Z
LAST-MODIFIED:20251110T152833Z
UID:10419195-1773309600-1773315000@feldenkrais.com
SUMMARY:Weekly Awareness Through Movement Classes® on Zoom
DESCRIPTION:You are welcome to join my weekly ATM® classes on Zoom\, every Thursday at 10:15 EST. Please email mvmeindl@gmail.com for details.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes-on-zoom/2026-03-12/
CATEGORIES:Online Classes
ORGANIZER;CN="Maria Meindl":MAILTO:mvmeindl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T103000
DTEND;TZID=America/New_York:20260312T113000
DTSTAMP:20260501T003943
CREATED:20250430T143621Z
LAST-MODIFIED:20250430T143621Z
UID:10413317-1773311400-1773315000@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:While we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind. \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability. \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems! \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems. \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment.
URL:https://feldenkrais.com/event/resilience-and-adaptability/2026-03-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/Fritha-head-shot-2.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260312T110000
DTEND;TZID=America/Denver:20260312T120000
DTSTAMP:20260501T003943
CREATED:20220223T183545Z
LAST-MODIFIED:20240917T201429Z
UID:10399249-1773313200-1773316800@feldenkrais.com
SUMMARY:Chair Class – Sit\, Stand\, Walk
DESCRIPTION:Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking\, balance\, orientation\, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. Look forward to a fun\, light-hearted\, and deeply moving learning experience.
URL:https://feldenkrais.com/event/chair-class-sit-stand-walk/2026-03-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Chair-Class-Graphic.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T120000
DTEND;TZID=America/Los_Angeles:20260312T130000
DTSTAMP:20260501T003943
CREATED:20220914T150656Z
LAST-MODIFIED:20240917T201522Z
UID:10404564-1773316800-1773320400@feldenkrais.com
SUMMARY:introduction to Awareness Through Movement®
DESCRIPTION:weekly Awareness Through Movement® class
URL:https://feldenkrais.com/event/introduction-to-awareness-through-movement/2026-03-12/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T120000
DTEND;TZID=America/New_York:20260312T130000
DTSTAMP:20260501T003943
CREATED:20250804T164652Z
LAST-MODIFIED:20250804T164652Z
UID:10415468-1773316800-1773320400@feldenkrais.com
SUMMARY:Discover Your Feet
DESCRIPTION:Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the\nfoot provide clues to what might be amiss functionally? Do you have bunions\, hammer toes\, heel pain\, plantar fasciitis\, or a history of\nankle sprains or foot injuries? \nJoin Fritha for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground\nthrough our feet determine our stability\, comfort\, and ease of movement. We will explore improving sensitivity and clarity in the feet\,\ndive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot\, and learn simple practices you\ncan do to improve your foot strength and sensitivity. \n“When we first learned to walk\, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.\nWe can learn to walk that way again.”\n– Thich Nhat Hanh
URL:https://feldenkrais.com/event/discover-your-feet/2026-03-12/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T123000
DTEND;TZID=America/New_York:20260312T133000
DTSTAMP:20260501T003943
CREATED:20210717T163630Z
LAST-MODIFIED:20240917T201509Z
UID:10395186-1773318600-1773322200@feldenkrais.com
SUMMARY:for Yogi’s and those that love to learn
DESCRIPTION:Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts\, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement\, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting\, or as complex as throwing an opponent in judo\, Feldenkrais helps people develop a level of competency and refinement that can reduce pain\, improve posture and enhance any performance.
URL:https://feldenkrais.com/event/for-yogis-and-those-that-love-to-learn/2026-03-12/
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/07/IMG-6127.jpeg
END:VEVENT
END:VCALENDAR