BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Feldenkrais Method - ECPv6.17.5//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://feldenkrais.com X-WR-CALDESC:Events for Feldenkrais Method REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20250309T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20251102T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20270314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20271107T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Anchorage BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20250309T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20251102T100000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20260308T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20261101T100000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20270314T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20271107T100000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20270314T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20271107T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260915T103000 DTEND;TZID=America/Vancouver:20260915T113000 DTSTAMP:20240917T202121Z CREATED:20210331T221347Z LAST-MODIFIED:20240917T202121Z UID:10406595-1789468200-1789471800@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes/2026-09-15/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260915T103000 DTEND;TZID=America/New_York:20260915T113000 DTSTAMP:20260909T174905Z CREATED:20210419T164617Z LAST-MODIFIED:20260909T174905Z UID:10433166-1789468200-1789471800@feldenkrais.com SUMMARY:Weekly Feldenkrais Project Class with Nick Strauss-Klein\, Pay-What-You-Can DESCRIPTION:Enjoy live weekly lessons\, an ongoing track of learning\, class camaraderie\, and discussion. All are invited. Newcomers are always welcome\, though lessons on the final Tuesday of the month are often more challenging. \nWhen you order an upcoming class you can attend it live or enjoy the recording and links for free further study\, emailed after each class. \nTO REGISTER or learn more click here. URL:https://feldenkrais.com/event/weekly-zoom-feldenkrais-atm-class-pay-what-you-can-model/2026-09-15/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Final-Logo-500-pix-with-r.png ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260915T110000 DTEND;TZID=America/Chicago:20260915T120000 DTSTAMP:20240917T201810Z CREATED:20210327T021021Z LAST-MODIFIED:20240917T201810Z UID:10389665-1789470000-1789473600@feldenkrais.com SUMMARY:SilverSneakers Awareness Through Movement® DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information. URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-09-15/ LOCATION:By Zoom\, United States CATEGORIES:Online Classes ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com GEO:37.09024;-95.712891 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260915T110000 DTEND;TZID=America/New_York:20260915T120000 DTSTAMP:20240917T201815Z CREATED:20220914T150914Z LAST-MODIFIED:20240917T201815Z UID:10404887-1789470000-1789473600@feldenkrais.com SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-09-15/ LOCATION:Zoom at your home! CATEGORIES:Online Classes ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20260915T111500 DTEND;TZID=America/Anchorage:20260915T120000 DTSTAMP:20240917T201051Z CREATED:20210515T010640Z LAST-MODIFIED:20240917T201051Z UID:10392003-1789470900-1789473600@feldenkrais.com SUMMARY:Limber Up! DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time URL:https://feldenkrais.com/event/limber-up/2026-09-15/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260915T120000 DTEND;TZID=America/New_York:20260915T133000 DTSTAMP:20260813T131100Z CREATED:20260813T131037Z LAST-MODIFIED:20260813T131100Z UID:10431260-1789473600-1789479000@feldenkrais.com SUMMARY:Clarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony DESCRIPTION:This is part of an ongoing class series. \nSeries 5.\nClarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony\n7 Sessions – Every Tuesday – From September 8th to October 20th\nTime: 12 to 1:25 pm \nClear vision of our life is important for decision-making\, not only for big plans or project\, but also for daily life. However\, many of us are stuck in habitual routines\, which makes us wonder: Am I moving forward ?  Am I improving something in my life every day ? \nI learned that poor Posture Balance can make you feel like you are stagnating psychologically and emotionally. My client Mr. N who was the CEO of a well-known company\, felt that he had not been moving forward for a long time. I realized that his head tilted to his right\, and he was shortening his right-side psoas area when he walked. So I asked him to walk forward with his eyes closed.  And it was an eye-opening moment for both of us.  After a few steps\, he ended up walking in a circle.  Also\, even though his visceral sensor was sensing his movement\, he psychologically interpreted it as if he was not moving forward. \nAfter a few sessions\, he learned to correct his poor posture\, which helped him to better sense his psychology and emotions.  As he continued to better understand his new outlook\, he was also able to more easily understand the next steps to move forward in his life. \nIn the classes of this next Series 5\, I will help you straighten your upright posture so that you can better understand what next steps to take. \nHow to register\, please go to https://posturebalancenyc.com/opportunity-posture-balance-class-tuesday-12-pm-via-zoom/ \n  URL:https://feldenkrais.com/event/clarifying-your-vision-for-your-life-improving-sense-of-your-balance-and-harmony/2026-09-15/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-2.jpg ORGANIZER;CN="Makiko Oka &%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260915T140000 DTEND;TZID=America/New_York:20260915T150000 DTSTAMP:20260909T182138Z CREATED:20260908T144908Z LAST-MODIFIED:20260909T182138Z UID:10433001-1789480800-1789484400@feldenkrais.com SUMMARY:Awareness Through Movement® for a Pain Free Back DESCRIPTION:Learn gentle and safe Feldenkrais® lessons specifically designed to help you reduce and prevent back pain\, tension and movement restrictions. This class will also help to improve your posture and felxibility URL:https://feldenkrais.com/event/awareness-through-movement-for-a-pain-free-back/2026-09-15/ LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US CATEGORIES:In-Person Classes ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com GEO:38.8613177;-77.2107852 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260915T151500 DTEND;TZID=America/New_York:20260915T161500 DTSTAMP:20260908T144735Z CREATED:20260908T144713Z LAST-MODIFIED:20260908T144735Z UID:10433059-1789485300-1789488900@feldenkrais.com SUMMARY:Bones For Life® DESCRIPTION:Learn safe weight-bearing exercises to increase and maintain bone health. Based on the Feldenkrais Method® this class uses gentle impact exercises designed to reduce stress on vulnerable joints while building bone strength\, balance\, flexibility\, stability\, coordination and overall health URL:https://feldenkrais.com/event/bones-for-life/2026-09-15/ LOCATION:Providence Recreation Center\, 7525 Marc Drive\, Falls Church\, VA\, 22040\, US CATEGORIES:In-Person Classes ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com GEO:38.8613177;-77.2107852 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Providence Recreation Center 7525 Marc Drive Falls Church VA 22040 US;X-APPLE-RADIUS=500;X-TITLE=7525 Marc Drive:geo:-77.2107852,38.8613177 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260915T180000 DTEND;TZID=America/Vancouver:20260915T190000 DTSTAMP:20240917T201954Z CREATED:20210331T221846Z LAST-MODIFIED:20240917T201954Z UID:10390161-1789495200-1789498800@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes-2/2026-09-15/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260915T180000 DTEND;TZID=America/Los_Angeles:20260915T190000 DTSTAMP:20260905T022856Z CREATED:20260804T115146Z LAST-MODIFIED:20260905T022856Z UID:10430564-1789495200-1789498800@feldenkrais.com SUMMARY:Community ATM® classes (Tuesday Evenings) DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule:\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation site or Catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-tuesday-evenings/2026-09-15/ LOCATION:Pleasanton Senior Center\, 5353 Sunol Blvd\,\, Pleasanton\, CA\, 94566\, US CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-3.png ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com GEO:37.6525377;-121.8808093 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pleasanton Senior Center 5353 Sunol Blvd Pleasanton CA 94566 US;X-APPLE-RADIUS=500;X-TITLE=5353 Sunol Blvd\,:geo:-121.8808093,37.6525377 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260915T183000 DTEND;TZID=America/New_York:20260915T193000 DTSTAMP:20260309T213627Z CREATED:20260309T213627Z LAST-MODIFIED:20260309T213627Z UID:10422112-1789497000-1789500600@feldenkrais.com SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-09-15/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260915T192500 DTEND;TZID=America/Edmonton:20260915T203000 DTSTAMP:20260825T212733Z CREATED:20260824T153333Z LAST-MODIFIED:20260825T212733Z UID:10432180-1789500300-1789504200@feldenkrais.com SUMMARY:Ending Your Day Stress-Free DESCRIPTION:Fall invites us to transition from the busyness of summer activities into a quieter space. It can be a time for nurturing and reflection. Yet this period of transition can also be stressful\, with busy schedules and changes in daylight. We may also feel the pressure of not having accomplished everything we had hoped to when the new year began. \nThe classes this fall will offer a kind of antidote to these stresses\, allowing you to set aside the day’s list of chores and connect more deeply with a fuller sense of yourself. Through gentle movement and sensing\, you may discover more of yourself that can help ease tension and allow you to feel calmer and more grounded. In this way\, nurturing and non-judgmental reflection may become more available to you. \nFinding a sense of calm and safety can also help create the conditions for learning. Whether you approach these lessons as a way to relieve stress or you are looking for support in a particular area\, the process of sensing more of yourself can help you discover greater ease and rest – something that supports you in all that you do. \nWHEN: Tuesdays – September 1\, 8\, 15\, and 22\, 2026\, at 7:30 p.m. MDT (And continuing until December 15) URL:https://feldenkrais.com/event/ending-your-day-stress-free/2026-09-15/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/2026-09-header-800x300-1.png ORGANIZER;CN="Heidi Naaritis":MAILTO:layeredawareness@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T093000 DTEND;TZID=America/Los_Angeles:20260916T103000 DTSTAMP:20260905T023008Z CREATED:20260804T115306Z LAST-MODIFIED:20260905T023008Z UID:10430616-1789551000-1789554600@feldenkrais.com SUMMARY:Community ATM® classes (Wednesday Mornings) DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-wednesday-mornings/2026-09-16/ LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-1.png ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com GEO:37.6727241;-121.8769628 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T100000 DTEND;TZID=America/New_York:20260916T110000 DTSTAMP:20260113T154525Z CREATED:20260113T154525Z LAST-MODIFIED:20260113T154525Z UID:10420861-1789552800-1789556400@feldenkrais.com SUMMARY:Improve Movement\, Improve Life DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available. URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-09-16/ LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com GEO:34.2792896;-119.2949552 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260916T103000 DTEND;TZID=America/Chicago:20260916T113000 DTSTAMP:20260309T214533Z CREATED:20220502T172923Z LAST-MODIFIED:20260309T214533Z UID:10400873-1789554600-1789558200@feldenkrais.com SUMMARY:Bones for Life/ATM® Class DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably.. URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-09-16/ LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com GEO:43.7748466;-88.4505331 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T110000 DTEND;TZID=America/New_York:20260916T120000 DTSTAMP:20240917T201914Z CREATED:20210524T234210Z LAST-MODIFIED:20240917T201914Z UID:10393140-1789556400-1789560000@feldenkrais.com SUMMARY:Learning to move with ease and pleasure DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime. URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-2/2026-09-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-5.jpg ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T110000 DTEND;TZID=America/New_York:20260916T120000 DTSTAMP:20260810T184614Z CREATED:20260422T140937Z LAST-MODIFIED:20260810T184614Z UID:10428529-1789556400-1789560000@feldenkrais.com SUMMARY:Awareness Through Movement® class DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more. URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-09-16/ LOCATION:ON\, CA CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com GEO:40.0583238;-74.4056612 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T123000 DTEND;TZID=America/New_York:20260916T140000 DTSTAMP:20260813T125502Z CREATED:20260813T125441Z LAST-MODIFIED:20260813T125502Z UID:10431195-1789561800-1789567200@feldenkrais.com SUMMARY:Feldenkrais® Class at Movement Research 280 Broadway NYC DESCRIPTION:The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and spontaneous. The method emphasizes awareness\, distribution of effort/action through the whole self\, expanding self-perception\, and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being. \nEl Método Feldenkrais® estudia el funcionamiento de nuestro sistema nervioso y nuestra capacidad para reconocer patrones de movimiento habituales al mismo tiempo que ampliamos la exploración de nuestro hacer\, atentos a la repercusión de éste en nuestro organismo y nuestro sentir. El método enfatiza la autoconciencia\, la espontaneidad\, la distribución del esfuerzo/acción a través de todo el ser\, desarrollando la autopercepción y la habilidad de llevar a cabo nuestras intenciones y/o descubrir acciones espontáneas que nos sorprendan. Esta clase es ideal para bailarines y toda persona interesada en ampliar su experiencia de movimiento y disfrutar de un mayor bienestar. URL:https://feldenkrais.com/event/feldenkrais-class-at-movement-research-280-broadway-nyc/2026-09-16/ LOCATION:Movement Research at Gibney\, 280 Broadway\, NYC\, US CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/class-at-MR.png GEO:40.7139234;-74.0054772 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway NYC US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway:geo:-74.0054772,40.7139234 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T153000 DTEND;TZID=America/New_York:20260916T163000 DTSTAMP:20260309T213548Z CREATED:20260309T213548Z LAST-MODIFIED:20260309T213548Z UID:10422046-1789572600-1789576200@feldenkrais.com SUMMARY:The Balanced Runner Foundations Series (ATM® Teacher Training) DESCRIPTION:In this special course for Feldenkrais® teachers and trainees you’ll learn to teach The Balanced Runner System™ Foundations series of Awareness Through Movement® lessons for runners. \nThis course is composed of seven weeks of material with a two week break in early April. Each week you’ll do a lesson from The Balanced Runner System™ online running form course\, which contains the sequence of ATM® lessons Jae has honed over 24 years of professional practice to lay the movement foundations for healthy distance/endurance running form. (The lessons are also relevant to sprinting but are not comprehensive for that sport.) \nIn addition\, each week in a live call Jae will discuss the internal structure of the week’s lesson\, how it meets a particular set of needs in running\, and how it relates to the other lessons in the course. This will enable you to go beyond the personal experiences you had with the lesson to master the material and be able to teach it\, adapting and improvising as needed while maintaining its relevance and effectiveness. \nUpon completing the course (including attending at least 6 of the 7 live calls or a makeup call) and demonstrating competence with the lessons\, you’ll receive authorization to say you’re teaching The Balanced Runner Foundations Lesson Series and will be listed as a teacher of the series on balancedrunner.com. URL:https://feldenkrais.com/event/the-balanced-runner-foundations-series-atm-teacher-training/2026-09-16/ CATEGORIES:Online Classes,Post Graduate Trainings (For Practitioners Only) ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/03/Screenshot-2026-03-04-at-10.20.53 PM.png ORGANIZER;CN="Jae Gruenke":MAILTO:jae@balancedrunner.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T160000 DTEND;TZID=America/Los_Angeles:20260916T170000 DTSTAMP:20240917T201834Z CREATED:20210405T140759Z LAST-MODIFIED:20240917T201834Z UID:10390656-1789574400-1789578000@feldenkrais.com SUMMARY:Cultivating Awareness DESCRIPTION:Join us for weekly lessons that develop our capacity to move–and sense\, and feel\, and think–with greater ease and awareness. \nNo prior experience is necessary; Everyone is welcome! URL:https://feldenkrais.com/event/cultivating-awareness/2026-09-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Alice_logo_Horiz_W-Tag.jpg ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T160000 DTEND;TZID=America/Los_Angeles:20260916T170000 DTSTAMP:20250108T000236Z CREATED:20241008T212102Z LAST-MODIFIED:20250108T000236Z UID:10410028-1789574400-1789578000@feldenkrais.com SUMMARY:Cultivating Awareness DESCRIPTION:Ongoing weekly ATM® class on Zoom URL:https://feldenkrais.com/event/cultivating-awareness-2/2026-09-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class.jpg ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T173000 DTEND;TZID=America/Los_Angeles:20260916T183000 DTSTAMP:20240917T202403Z CREATED:20240402T134003Z LAST-MODIFIED:20240917T202403Z UID:10406805-1789579800-1789583400@feldenkrais.com SUMMARY:Aging Well Through Movement (at any age) DESCRIPTION:Weekly Zoom Class. First three classes are free. Please visit my website for details. URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age/2026-09-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/John-head-1.jpg ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T173000 DTEND;TZID=America/Los_Angeles:20260916T183000 DTSTAMP:20260729T114220Z CREATED:20260729T114215Z LAST-MODIFIED:20260729T114220Z UID:10430371-1789579800-1789583400@feldenkrais.com SUMMARY:Aging Well Through Movement (at any age) DESCRIPTION:Weekly Zoom class. The first three classes are free. \nPlease check out my website listed below for more details. URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age-3/2026-09-16/ CATEGORIES:Online Classes ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T173000 DTEND;TZID=America/Los_Angeles:20260916T183000 DTSTAMP:20260828T152005Z CREATED:20260828T151949Z LAST-MODIFIED:20260828T152005Z UID:10432294-1789579800-1789583400@feldenkrais.com SUMMARY:A Leg to Stand On DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices. URL:https://feldenkrais.com/event/a-leg-to-stand-on-2/2026-09-16/ LOCATION:Online via Zoom CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes.jpg ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com GEO:40.7127753;-74.0059728 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T180000 DTEND;TZID=America/New_York:20260916T190000 DTSTAMP:20240917T201828Z CREATED:20210331T221658Z LAST-MODIFIED:20240917T201828Z UID:10390409-1789581600-1789585200@feldenkrais.com SUMMARY:Midweek Moves DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. URL:https://feldenkrais.com/event/midweek-moves/2026-09-16/ CATEGORIES:Online Classes ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T180000 DTEND;TZID=America/Los_Angeles:20260916T190000 DTSTAMP:20240917T201717Z CREATED:20220914T150542Z LAST-MODIFIED:20240917T201717Z UID:10404300-1789581600-1789585200@feldenkrais.com SUMMARY:TMJ\, pain relief\, gentle movement DESCRIPTION:weekly class URL:https://feldenkrais.com/event/tmj-pain-relief-gentle-movement/2026-09-16/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T180000 DTEND;TZID=America/New_York:20260916T190000 DTSTAMP:20260805T140340Z CREATED:20260805T140323Z LAST-MODIFIED:20260805T140340Z UID:10430955-1789581600-1789585200@feldenkrais.com SUMMARY:Advanced Awareness Through Movement® DESCRIPTION:This class is geared toward people who are familiar with Feldenkrais® lessons and comfortable with complex\, coordinated movement sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable. \nYou should be somewhat comfortable being on your belly\, sitting cross-legged\, kneeling and standing\, and the transitions in between. Ideally\, you should have enough space in your room to roll\, crawl\, or walk around. \nPlease contact Uwe to find out if these lessons are suitable for you. \nCost: $12- 15 (sliding scale) \, Payment info: https://www.vermontfeldenkrais.com/payment URL:https://feldenkrais.com/event/advanced-awareness-through-movement/2026-09-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-5.jpg ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260916T183000 DTEND;TZID=America/New_York:20260916T193000 DTSTAMP:20240917T202036Z CREATED:20240909T185817Z LAST-MODIFIED:20240917T202036Z UID:10402403-1789583400-1789587000@feldenkrais.com SUMMARY:Flesh+Bones LIVE Feldenkrais® Classes DESCRIPTION:“My purpose is to allow people to move closer to actually being creatures of free choice\, to genuinely reflect\nindividual creativity and emotion\, freeing the body of habitual tensions and wired patterns of behaviour so that it may respond without inhibition to do what the person wants.” ~ Dr. Moshe Feldenkrais \nBEING in BALANCE . . .\nIn a time where everything you want or need to know\nis at your fingertips\,\nthe answers to fulfillment still lie within. \nMIND tells the story. . .Your BODY tells the TRUTH\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\nBring more of your whole Self to any endeavour.\nDiscover what you don’t know you don’t know about how you do what you do ~\nmoving\, thinking\, sensing & feeling. URL:https://feldenkrais.com/event/fleshbones-live-feldenkrais-classes/2026-09-16/ LOCATION:Room to Move Studio\, 662 Broadview Ave\, Toronto\, ON\, M4J 4Z6\, CA ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca GEO:43.673958;-79.3572534 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Room to Move Studio 662 Broadview Ave Toronto ON M4J 4Z6 CA;X-APPLE-RADIUS=500;X-TITLE=662 Broadview Ave:geo:-79.3572534,43.673958 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260916T190000 DTEND;TZID=America/Vancouver:20260916T200000 DTSTAMP:20240917T202131Z CREATED:20210331T222013Z LAST-MODIFIED:20240917T202131Z UID:10406700-1789585200-1789588800@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes-3/2026-09-16/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260916T190000 DTEND;TZID=America/Los_Angeles:20260916T200000 DTSTAMP:20260113T154255Z CREATED:20260113T154255Z LAST-MODIFIED:20260113T154255Z UID:10420915-1789585200-1789588800@feldenkrais.com SUMMARY:Improve Movement\, Improve Life DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance. URL:https://feldenkrais.com/event/improve-movement-improve-life-3/2026-09-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/gif:https://feldenkrais.com/wp-content/uploads/2026/01/atm-7.gif ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com END:VEVENT END:VCALENDAR