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DTSTART;TZID=America/Los_Angeles:20260908T083000
DTEND;TZID=America/Los_Angeles:20260908T093000
DTSTAMP:20251110T154137Z
CREATED:20210624T172703Z
LAST-MODIFIED:20251110T154137Z
UID:10406909-1788856200-1788859800@feldenkrais.com
SUMMARY:Feldenkrais® & Nature Awareness with Annie Thoe
DESCRIPTION:Feldenkrais lessons with monthly Nature Awareness themes to improve balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true
URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais-with-annie-thoe/2026-09-08/
LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States
CATEGORIES:Online Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T083000
DTEND;TZID=America/New_York:20260908T093000
DTSTAMP:20251110T154001Z
CREATED:20220426T142005Z
LAST-MODIFIED:20251110T154001Z
UID:10394597-1788856200-1788859800@feldenkrais.com
SUMMARY:Tuesday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:“State-change” lessons (oh\, they all are\, really). Simple\, easy-to-do lessons that will leave you feeling transformed in the best way possible.
URL:https://feldenkrais.com/event/10-00-tuesday-morning-group-class-on-zoom-for-all/2026-09-08/
CATEGORIES:Online Classes
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T093000
DTEND;TZID=America/New_York:20260908T103000
DTSTAMP:20260805T140649Z
CREATED:20260805T140618Z
LAST-MODIFIED:20260805T140649Z
UID:10430847-1788859800-1788863400@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness\, you will learn to abandon habitual movement patterns and develop new alternatives\, resulting in improved flexibility and coordination. \nCost: $12 -15   (sliding scale). You can find payment info here: https://www.vermontfeldenkrais.com/payment \n 
URL:https://feldenkrais.com/event/awareness-through-movement-5/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-3.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260908T100000
DTEND;TZID=America/Denver:20260908T110000
DTSTAMP:20240917T201822Z
CREATED:20220223T183313Z
LAST-MODIFIED:20240917T201822Z
UID:10398508-1788861600-1788865200@feldenkrais.com
SUMMARY:Regain Your Youthful Movement
DESCRIPTION:As we age\, our abilities decline to compromise our balance\, range of motion\, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home.
URL:https://feldenkrais.com/event/regain-your-youthful-movement/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Feldenkrais-Class-Regain-Youthful-Movement.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260908T100000
DTEND;TZID=America/Los_Angeles:20260908T110000
DTSTAMP:20260113T153720Z
CREATED:20260113T153720Z
LAST-MODIFIED:20260113T153720Z
UID:10420965-1788861600-1788865200@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-2/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Sitting-ATM.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T103000
DTEND;TZID=America/Vancouver:20260908T113000
DTSTAMP:20240917T202121Z
CREATED:20210331T221347Z
LAST-MODIFIED:20240917T202121Z
UID:10406594-1788863400-1788867000@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes/2026-09-08/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T103000
DTEND;TZID=America/New_York:20260908T113000
DTSTAMP:20260909T174905Z
CREATED:20210419T164617Z
LAST-MODIFIED:20260909T174905Z
UID:10433165-1788863400-1788867000@feldenkrais.com
SUMMARY:Weekly Feldenkrais Project Class with Nick Strauss-Klein\, Pay-What-You-Can
DESCRIPTION:Enjoy live weekly lessons\, an ongoing track of learning\, class camaraderie\, and discussion. All are invited. Newcomers are always welcome\, though lessons on the final Tuesday of the month are often more challenging. \nWhen you order an upcoming class you can attend it live or enjoy the recording and links for free further study\, emailed after each class. \nTO REGISTER or learn more click here.
URL:https://feldenkrais.com/event/weekly-zoom-feldenkrais-atm-class-pay-what-you-can-model/2026-09-08/
CATEGORIES:Online Classes
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ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260908T110000
DTEND;TZID=America/Chicago:20260908T120000
DTSTAMP:20240917T201810Z
CREATED:20210327T021021Z
LAST-MODIFIED:20240917T201810Z
UID:10389664-1788865200-1788868800@feldenkrais.com
SUMMARY:SilverSneakers Awareness Through Movement®
DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information.
URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-09-08/
LOCATION:By Zoom\, United States
CATEGORIES:Online Classes
ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com
GEO:37.09024;-95.712891
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T110000
DTEND;TZID=America/New_York:20260908T120000
DTSTAMP:20240917T201815Z
CREATED:20220914T150914Z
LAST-MODIFIED:20240917T201815Z
UID:10404886-1788865200-1788868800@feldenkrais.com
SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge
DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge
URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-09-08/
LOCATION:Zoom at your home!
CATEGORIES:Online Classes
ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Anchorage:20260908T111500
DTEND;TZID=America/Anchorage:20260908T120000
DTSTAMP:20240917T201051Z
CREATED:20210515T010640Z
LAST-MODIFIED:20240917T201051Z
UID:10392001-1788866100-1788868800@feldenkrais.com
SUMMARY:Limber Up!
DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
URL:https://feldenkrais.com/event/limber-up/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png
ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T120000
DTEND;TZID=America/New_York:20260908T133000
DTSTAMP:20260813T131100Z
CREATED:20260813T131037Z
LAST-MODIFIED:20260813T131100Z
UID:10431259-1788868800-1788874200@feldenkrais.com
SUMMARY:Clarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony
DESCRIPTION:This is part of an ongoing class series. \nSeries 5.\nClarifying Your Vision for Your Life\, Improving Sense of Your Balance and Harmony\n7 Sessions – Every Tuesday – From September 8th to October 20th\nTime: 12 to 1:25 pm \nClear vision of our life is important for decision-making\, not only for big plans or project\, but also for daily life. However\, many of us are stuck in habitual routines\, which makes us wonder: Am I moving forward ?  Am I improving something in my life every day ? \nI learned that poor Posture Balance can make you feel like you are stagnating psychologically and emotionally. My client Mr. N who was the CEO of a well-known company\, felt that he had not been moving forward for a long time. I realized that his head tilted to his right\, and he was shortening his right-side psoas area when he walked. So I asked him to walk forward with his eyes closed.  And it was an eye-opening moment for both of us.  After a few steps\, he ended up walking in a circle.  Also\, even though his visceral sensor was sensing his movement\, he psychologically interpreted it as if he was not moving forward. \nAfter a few sessions\, he learned to correct his poor posture\, which helped him to better sense his psychology and emotions.  As he continued to better understand his new outlook\, he was also able to more easily understand the next steps to move forward in his life. \nIn the classes of this next Series 5\, I will help you straighten your upright posture so that you can better understand what next steps to take. \nHow to register\, please go to https://posturebalancenyc.com/opportunity-posture-balance-class-tuesday-12-pm-via-zoom/ \n 
URL:https://feldenkrais.com/event/clarifying-your-vision-for-your-life-improving-sense-of-your-balance-and-harmony/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-2.jpg
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T130000
DTEND;TZID=America/New_York:20260908T140000
DTSTAMP:20260825T153645Z
CREATED:20260825T153620Z
LAST-MODIFIED:20260825T153645Z
UID:10432268-1788872400-1788876000@feldenkrais.com
SUMMARY:FREE Feldenkrais ATM® Lessons: A Strong\, Flexible Spine w/ Deborah Bowes
DESCRIPTION:FREE Feldenkrais Awareness Through Movement® lessons: A Flexible\, Strong Spine with Deborah Bowes \nThe spine is central to how we carry ourselves\, support ourselves in gravity\, and move through everyday life. \nYou’re invited to 2 FREE Feldenkrais Awareness Through Movement® classes with Deborah Bowes\, Physical Therapist\, Feldenkrais Teacher and Trainer. Experience easy\, effective enjoyable ways to explore and improve your movement\, your spine and yourself. \nSIGN UP FOR STRONG\, FLEXIBLE SPINE CLASS # 1 – SEP 1\nSIGN UP FOR STRONG\, FLEXIBLE SPINE CLASS # 2 – SEP 8 \n————————————————-\nWhat People are Saying about Deborah’s teaching: \n“Deborah’s gentle\, intuitive and knowledgeable approach helped me trust and relax into her direct approach. I loved how reassuring\, supportive and confident she was in her work and in our abilities.” \n“She is a no nonsense and ethical person who I would study with again and again.” \n“I loved how informed and experienced Deborah is as a teacher. It was so enjoyable to follow her through lessons and questions.” \n“I found amazing the teacher\, Deborah. I learned so much from her sweet way of teaching\, the use of her voice. It’s a pleasure to be in one of her classes. She creates a wonderful safe environment” \n“I appreciate and admire Deborah’s gentle\, calm\, voice. the fluidity of her instructions. I love her presence.” \n“Deborah usually highlights her thoughtful explanations of principles Moshe wrote about and applies those principles to well-organized ATM® lessons. She also brings to her teaching a depth of wisdom about the existential challenges of being human and how the Feldenkrais Method® can be helpful for working with them.” – Dan Clurman\, Feldenkrais® Practitioner \n“My experience was trusting and her teaching is brilliant.” \n“Wonderful. Precise\, many interesting theoretical insights\, caring\, to the point.” \n“Gentle and supportive\, very clear instructions.”\n“Phenomenal\, charming\, engaging.” – Helena Heppner\, Balance and Walking Coach \nSIGN UP FOR STRONG\, FLEXIBLE SPINE CLASS # 1 – SEP 1\nSIGN UP FOR STRONG\, FLEXIBLE SPINE CLASS # 2 – SEP 8 \n————————————————-\nAbout Deborah Bowes \nDeborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College.\nAs a Guild Certified Trainer of the Feldenkrais Method® since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance.\nDeborah had a private practice in San Francisco at the Feldenkrais® Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method® program\, Pelvic Health & Awareness for Men and Women. Her other courses are on Movementandcreativity.com \nSIGN UP FOR STRONG\, FLEXIBLE SPINE CLASS # 1 – SEP 1\nSIGN UP FOR STRONG\, FLEXIBLE SPINE CLASS # 2 – SEP 8
URL:https://feldenkrais.com/event/free-feldenkrais-atm-lessons-a-strong-flexible-spine-w-deborah-bowes/2026-09-08/
LOCATION:Online
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/spine.png
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T180000
DTEND;TZID=America/Vancouver:20260908T190000
DTSTAMP:20240917T201954Z
CREATED:20210331T221846Z
LAST-MODIFIED:20240917T201954Z
UID:10390160-1788890400-1788894000@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-2/2026-09-08/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260908T180000
DTEND;TZID=America/Los_Angeles:20260908T190000
DTSTAMP:20260905T022856Z
CREATED:20260804T115146Z
LAST-MODIFIED:20260905T022856Z
UID:10430563-1788890400-1788894000@feldenkrais.com
SUMMARY:Community ATM® classes (Tuesday Evenings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule:\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation site or Catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-tuesday-evenings/2026-09-08/
LOCATION:Pleasanton Senior Center\, 5353 Sunol Blvd\,\, Pleasanton\, CA\, 94566\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-3.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6525377;-121.8808093
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pleasanton Senior Center 5353 Sunol Blvd Pleasanton CA 94566 US;X-APPLE-RADIUS=500;X-TITLE=5353 Sunol Blvd\,:geo:-121.8808093,37.6525377
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260908T183000
DTEND;TZID=America/New_York:20260908T193000
DTSTAMP:20260309T213627Z
CREATED:20260309T213627Z
LAST-MODIFIED:20260309T213627Z
UID:10422111-1788892200-1788895800@feldenkrais.com
SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder
DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com
URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg
ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260908T192500
DTEND;TZID=America/Edmonton:20260908T203000
DTSTAMP:20260825T212733Z
CREATED:20260824T153333Z
LAST-MODIFIED:20260825T212733Z
UID:10432179-1788895500-1788899400@feldenkrais.com
SUMMARY:Ending Your Day Stress-Free
DESCRIPTION:Fall invites us to transition from the busyness of summer activities into a quieter space. It can be a time for nurturing and reflection. Yet this period of transition can also be stressful\, with busy schedules and changes in daylight. We may also feel the pressure of not having accomplished everything we had hoped to when the new year began. \nThe classes this fall will offer a kind of antidote to these stresses\, allowing you to set aside the day’s list of chores and connect more deeply with a fuller sense of yourself. Through gentle movement and sensing\, you may discover more of yourself that can help ease tension and allow you to feel calmer and more grounded. In this way\, nurturing and non-judgmental reflection may become more available to you. \nFinding a sense of calm and safety can also help create the conditions for learning. Whether you approach these lessons as a way to relieve stress or you are looking for support in a particular area\, the process of sensing more of yourself can help you discover greater ease and rest – something that supports you in all that you do. \nWHEN: Tuesdays – September 1\, 8\, 15\, and 22\, 2026\, at 7:30 p.m. MDT (And continuing until December 15)
URL:https://feldenkrais.com/event/ending-your-day-stress-free/2026-09-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/2026-09-header-800x300-1.png
ORGANIZER;CN="Heidi Naaritis":MAILTO:layeredawareness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T093000
DTEND;TZID=America/Los_Angeles:20260909T103000
DTSTAMP:20260905T023008Z
CREATED:20260804T115306Z
LAST-MODIFIED:20260905T023008Z
UID:10430615-1788946200-1788949800@feldenkrais.com
SUMMARY:Community ATM® classes (Wednesday Mornings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-wednesday-mornings/2026-09-09/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-1.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260113T154525Z
CREATED:20260113T154525Z
LAST-MODIFIED:20260113T154525Z
UID:10420860-1788948000-1788951600@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.
URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-09-09/
LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
GEO:34.2792896;-119.2949552
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260914T195933Z
CREATED:20260616T132643Z
LAST-MODIFIED:20260914T195933Z
UID:10429144-1788948000-1788951600@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739 & online\nsee calendly.com/alextoenniges for dates & online link \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a small group with personalized attention\, care\, and connection. \n$30/class Sliding scale: $0 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-09-09/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
GEO:35.311525;-82.5875739
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Etowah Lions Club 447 Etowah School Road Etowah NC 28739 US;X-APPLE-RADIUS=500;X-TITLE=447 Etowah School Road:geo:-82.5875739,35.311525
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260909T103000
DTEND;TZID=America/Chicago:20260909T113000
DTSTAMP:20260309T214533Z
CREATED:20220502T172923Z
LAST-MODIFIED:20260309T214533Z
UID:10400871-1788949800-1788953400@feldenkrais.com
SUMMARY:Bones for Life/ATM® Class
DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably..
URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-09-09/
LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States
ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com
GEO:43.7748466;-88.4505331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T110000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20240917T201914Z
CREATED:20210524T234210Z
LAST-MODIFIED:20240917T201914Z
UID:10393139-1788951600-1788955200@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-2/2026-09-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-5.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T110000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260810T184614Z
CREATED:20260422T140937Z
LAST-MODIFIED:20260810T184614Z
UID:10428528-1788951600-1788955200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-09-09/
LOCATION:6110 Hamilton Ave\, Cincinnati\, OH\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0583238;-74.4056612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=6110 Hamilton Ave Cincinnati OH US;X-APPLE-RADIUS=500;X-TITLE=6110 Hamilton Ave:geo:-74.4056612,40.0583238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T123000
DTEND;TZID=America/New_York:20260909T140000
DTSTAMP:20260813T125502Z
CREATED:20260813T125441Z
LAST-MODIFIED:20260813T125502Z
UID:10431194-1788957000-1788962400@feldenkrais.com
SUMMARY:Feldenkrais® Class at Movement Research 280 Broadway NYC
DESCRIPTION:The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and spontaneous. The method emphasizes awareness\, distribution of effort/action through the whole self\, expanding self-perception\, and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being. \nEl Método Feldenkrais® estudia el funcionamiento de nuestro sistema nervioso y nuestra capacidad para reconocer patrones de movimiento habituales al mismo tiempo que ampliamos la exploración de nuestro hacer\, atentos a la repercusión de éste en nuestro organismo y nuestro sentir. El método enfatiza la autoconciencia\, la espontaneidad\, la distribución del esfuerzo/acción a través de todo el ser\, desarrollando la autopercepción y la habilidad de llevar a cabo nuestras intenciones y/o descubrir acciones espontáneas que nos sorprendan. Esta clase es ideal para bailarines y toda persona interesada en ampliar su experiencia de movimiento y disfrutar de un mayor bienestar.
URL:https://feldenkrais.com/event/feldenkrais-class-at-movement-research-280-broadway-nyc/2026-09-09/
LOCATION:Movement Research at Gibney\, 280 Broadway\, NYC\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/class-at-MR.png
GEO:40.7139234;-74.0054772
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway NYC US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway:geo:-74.0054772,40.7139234
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T153000
DTEND;TZID=America/New_York:20260909T163000
DTSTAMP:20260309T213548Z
CREATED:20260309T213548Z
LAST-MODIFIED:20260309T213548Z
UID:10422045-1788967800-1788971400@feldenkrais.com
SUMMARY:The Balanced Runner Foundations Series  (ATM® Teacher Training)
DESCRIPTION:In this special course for Feldenkrais® teachers and trainees you’ll learn to teach The Balanced Runner System™ Foundations series of Awareness Through Movement® lessons for runners. \nThis course is composed of seven weeks of material with a two week break in early April. Each week you’ll do a lesson from The Balanced Runner System™ online running form course\, which contains the sequence of ATM® lessons Jae has honed over 24 years of professional practice to lay the movement foundations for healthy distance/endurance running form. (The lessons are also relevant to sprinting but are not comprehensive for that sport.) \nIn addition\, each week in a live call Jae will discuss the internal structure of the week’s lesson\, how it meets a particular set of needs in running\, and how it relates to the other lessons in the course. This will enable you to go beyond the personal experiences you had with the lesson to master the material and be able to teach it\, adapting and improvising as needed while maintaining its relevance and effectiveness. \nUpon completing the course (including attending at least 6 of the 7 live calls or a makeup call) and demonstrating competence with the lessons\, you’ll receive authorization to say you’re teaching The Balanced Runner Foundations Lesson Series and will be listed as a teacher of the series on balancedrunner.com.
URL:https://feldenkrais.com/event/the-balanced-runner-foundations-series-atm-teacher-training/2026-09-09/
CATEGORIES:Online Classes,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/03/Screenshot-2026-03-04-at-10.20.53 PM.png
ORGANIZER;CN="Jae Gruenke":MAILTO:jae@balancedrunner.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T160000
DTEND;TZID=America/Los_Angeles:20260909T170000
DTSTAMP:20240917T201834Z
CREATED:20210405T140759Z
LAST-MODIFIED:20240917T201834Z
UID:10390655-1788969600-1788973200@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Join us for weekly lessons that develop our capacity to move–and sense\, and feel\, and think–with greater ease and awareness. \nNo prior experience is necessary; Everyone is welcome!
URL:https://feldenkrais.com/event/cultivating-awareness/2026-09-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Alice_logo_Horiz_W-Tag.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T160000
DTEND;TZID=America/Los_Angeles:20260909T170000
DTSTAMP:20250108T000236Z
CREATED:20241008T212102Z
LAST-MODIFIED:20250108T000236Z
UID:10410027-1788969600-1788973200@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-2/2026-09-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T170000
DTEND;TZID=America/New_York:20260909T180000
DTSTAMP:20260716T024456Z
CREATED:20260529T165821Z
LAST-MODIFIED:20260716T024456Z
UID:10428853-1788973200-1788976800@feldenkrais.com
SUMMARY:The Wednesday Rewire
DESCRIPTION:I have worked with hundreds of individuals through the years\, each one sharing experiences of disconnection\, objectification and pain when it comes to their own bodies. \nFor years\, I have felt called to offer a communal space for people of all ages and abilities to compassionately witness the ways that they have learned to protect themselves — and to discover new sources of strength\, ownership and ease in both body and mind. \nThis weekly class is that space. \nEach week we will meet over Zoom and engage in a 50 minute Awareness Through Movement lesson\, followed by optional discussion. \nPlease prepare a comfortable area for yourself on the floor where you can lie down. \nOptional items to consider: \n– A blanket\n– Something to write with\n– Garden pads (or small bolster) for head support if needed \nThis online Awareness Through Movement class meets weekly from 5pm-6pm PST over Zoom.
URL:https://feldenkrais.com/event/girl-integrated/2026-09-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/Woman-mind-body.jpg
ORGANIZER;CN="MLissa Hayes":MAILTO:mlissahayes1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T173000
DTEND;TZID=America/Los_Angeles:20260909T183000
DTSTAMP:20240917T202403Z
CREATED:20240402T134003Z
LAST-MODIFIED:20240917T202403Z
UID:10406804-1788975000-1788978600@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom Class. First three classes are free. Please visit my website for details.
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age/2026-09-09/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/John-head-1.jpg
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T173000
DTEND;TZID=America/Los_Angeles:20260909T183000
DTSTAMP:20260729T114220Z
CREATED:20260729T114215Z
LAST-MODIFIED:20260729T114220Z
UID:10430370-1788975000-1788978600@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom class. The first three classes are free. \nPlease check out my website listed below for more details.
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age-3/2026-09-09/
CATEGORIES:Online Classes
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T180000
DTEND;TZID=America/New_York:20260909T190000
DTSTAMP:20240917T201828Z
CREATED:20210331T221658Z
LAST-MODIFIED:20240917T201828Z
UID:10390408-1788976800-1788980400@feldenkrais.com
SUMMARY:Midweek Moves
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
URL:https://feldenkrais.com/event/midweek-moves/2026-09-09/
CATEGORIES:Online Classes
ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com
END:VEVENT
END:VCALENDAR