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DTSTART;TZID=America/New_York:20260312T120000
DTEND;TZID=America/New_York:20260312T130000
DTSTAMP:20260424T042417
CREATED:20250804T164652Z
LAST-MODIFIED:20250804T164652Z
UID:10415468-1773316800-1773320400@feldenkrais.com
SUMMARY:Discover Your Feet
DESCRIPTION:Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the\nfoot provide clues to what might be amiss functionally? Do you have bunions\, hammer toes\, heel pain\, plantar fasciitis\, or a history of\nankle sprains or foot injuries? \nJoin Fritha for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground\nthrough our feet determine our stability\, comfort\, and ease of movement. We will explore improving sensitivity and clarity in the feet\,\ndive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot\, and learn simple practices you\ncan do to improve your foot strength and sensitivity. \n“When we first learned to walk\, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.\nWe can learn to walk that way again.”\n– Thich Nhat Hanh
URL:https://feldenkrais.com/event/discover-your-feet/2026-03-12/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T123000
DTEND;TZID=America/New_York:20260312T133000
DTSTAMP:20260424T042417
CREATED:20210717T163630Z
LAST-MODIFIED:20240917T201509Z
UID:10395186-1773318600-1773322200@feldenkrais.com
SUMMARY:for Yogi’s and those that love to learn
DESCRIPTION:Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts\, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement\, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting\, or as complex as throwing an opponent in judo\, Feldenkrais helps people develop a level of competency and refinement that can reduce pain\, improve posture and enhance any performance.
URL:https://feldenkrais.com/event/for-yogis-and-those-that-love-to-learn/2026-03-12/
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/07/IMG-6127.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T123000
DTEND;TZID=America/New_York:20260312T133000
DTSTAMP:20260424T042417
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10421986-1773318600-1773322200@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-03-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T143000
DTEND;TZID=America/New_York:20260312T153000
DTSTAMP:20260424T042417
CREATED:20250804T190628Z
LAST-MODIFIED:20250804T190628Z
UID:10416944-1773325800-1773329400@feldenkrais.com
SUMMARY:The Feldenkrais Method (Awareness Through Movement® lessons)
DESCRIPTION:The Feldenkrais Method®  of Somatic Education New \nThe Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids. These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann\, Guild Certified Feldenkrais PractitionerCM. \nThursdays\, Oct. 16-Nov. 20\, 2:30-3:30 p.m. $30 Course 48176 \nOffered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
URL:https://feldenkrais.com/event/the-feldenkrais-method-awareness-through-movement-lessons/2026-03-12/
LOCATION:Chesterfield Baptist Church\, 16520 Hull Street Road\, Mosely\, VA\, 23120\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Marianne Kaufmann":MAILTO:mindfulmovement2006@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T160000
DTEND;TZID=America/Los_Angeles:20260312T170000
DTSTAMP:20260424T042417
CREATED:20241008T212407Z
LAST-MODIFIED:20250108T000410Z
UID:10407812-1773331200-1773334800@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly in-person ATM® class
URL:https://feldenkrais.com/event/cultivating-awareness-4/2026-03-12/
LOCATION:Friendly House Community Center\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-2.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
GEO:45.5351614;-122.7052466
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House Community Center 1737 NW 26th Ave Portland OR 97210 US;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.7052466,45.5351614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T160000
DTEND;TZID=America/New_York:20260312T170000
DTSTAMP:20260424T042417
CREATED:20250804T193704Z
LAST-MODIFIED:20250804T193704Z
UID:10415516-1773331200-1773334800@feldenkrais.com
SUMMARY:Your Intelligent Core
DESCRIPTION:What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? \nThere are a lot of myths and misunderstandings about what “the core” is\, and this necessarily affects how we think about strengthening our “core\,” and even how we may think about ourselves and our bodies. \nFrom a functional perspective\, we want our actions to be well-organized so that we use the least amount of effort necessary in our movements and spread the muscular work throughout our whole self. Think: big muscles do powerful work\, small muscles do sophisticated actions. When this gets out of balance we can feel tension\, tightness\, strain\, instability\, and lack of flexibility. \nWe can think about the “core” anatomically and specifically\, and it’s valuable to explore these details… and we want to avoid getting stuck in valuing some muscles over others. There are not places within ourselves that are more important to strengthen or focus on. It’s the coordination and timing of how it all works together! \nJoin Fritha for a 4-week series in which we clarify a functional way of considering what “the core” is and how this understanding can help us better clarify how to think about power\, strength\, stability\, and training. Sessions will include some discussion of anatomical structures followed by experiential practice through Feldenkrais Awareness Through Movement® lessons. We will also explore how this applies to various issues such as back pain\, posture\, breathing\, pelvic health\, spinal movement\, and spine health.
URL:https://feldenkrais.com/event/your-intelligent-core/2026-03-12/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T160000
DTEND;TZID=America/Los_Angeles:20260312T170000
DTSTAMP:20260424T042417
CREATED:20251119T160915Z
LAST-MODIFIED:20251119T160915Z
UID:10419375-1773331200-1773334800@feldenkrais.com
SUMMARY:Optimize Your Me!
DESCRIPTION:!Move better\, feel better\, live happier! Manage pain\, Reduce stress\, Regulate Anxiety\, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based on brain plasticity you build your natural capacities for growth\, bringing new options to your life. No special clothes; it’s easy and fun! Find gentle help for recovery from whiplash\, concussion\, stroke\, surgery and joint pain. Improve balance\, flexibility and co-ordination. Taught by Margot Schaal\, Guild Certified Feldenkrais PractitionerCM over 20 years.
URL:https://feldenkrais.com/event/optimize-your-me/2026-03-12/
LOCATION:Central Coast Body THerapy\, 2005 9th Street\, Los Osos\, CA.\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/iff-archive_modern-photos-043-highres.jpg
GEO:35.3148759;-120.8335936
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Coast Body THerapy 2005 9th Street Los Osos CA. US;X-APPLE-RADIUS=500;X-TITLE=2005 9th Street:geo:-120.8335936,35.3148759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T220000
DTEND;TZID=America/New_York:20260312T230000
DTSTAMP:20260424T042417
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410381-1773352800-1773356400@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-03-12/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260313T073000
DTEND;TZID=Pacific/Honolulu:20260313T082500
DTSTAMP:20260424T042417
CREATED:20250915T182651Z
LAST-MODIFIED:20250915T182651Z
UID:10418037-1773387000-1773390300@feldenkrais.com
SUMMARY:RSS - Release and Strengthen/ Smartmoves
DESCRIPTION:This class is based on the Feldenkrais Method® of somatic education and Release Technique dance training. There are fewer pauses\, and the movement sequences are more involved. It aims to stimulate bones\, connective tissues\, and muscles. Moving from the center is essential. It is fun when you have taken Feldenkrais ATM® lessons and have developed awareness for yourself already\, as the pace is faster. It could be more in line with Ruthy Alon when she combined all the different rolling movements and created transitions. The class may be bilingual as German students are present who sometimes need translation.
URL:https://feldenkrais.com/event/rss-release-and-strengthen-smartmoves/2026-03-13/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0236-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T083000
DTEND;TZID=America/New_York:20260313T093000
DTSTAMP:20260424T042417
CREATED:20250804T193101Z
LAST-MODIFIED:20250804T193101Z
UID:10413871-1773390600-1773394200@feldenkrais.com
SUMMARY:Friday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:This class follows a theme that changes periodically. If you’re interested in finding out more about the current Friday class theme\, check out my website.
URL:https://feldenkrais.com/event/friday-morning-atm-class-on-zoom-for-all-with-mark-hirschfield-only-12-50/2026-03-13/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260313T094500
DTEND;TZID=Pacific/Honolulu:20260313T110000
DTSTAMP:20260424T042417
CREATED:20250915T182522Z
LAST-MODIFIED:20250915T182522Z
UID:10417983-1773395100-1773399600@feldenkrais.com
SUMMARY:Feldenkrais® & Qigong
DESCRIPTION:This class generally has 4 parts\, starting on a chair with Qigong self-massage and movements.\nThe second part is shorter Feldenkrais lessons\, all in sitting. We focus on\, for example\, the pelvic floor and the power of movement that comes from organizing the feet\, legs\, and pelvic floor to lift off the chair\, or on how to push through the feet to the atlas.\nThe 3rd part then aims to use these principles in the Qigong movements in standing.\n4th part is going down to the floor and ending with a 15-minute Feldenkrais sequence.
URL:https://feldenkrais.com/event/feldenkrais-qigong/2026-03-13/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/Eva_classes_photos246-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T100000
DTEND;TZID=America/Los_Angeles:20260313T110000
DTSTAMP:20260424T042417
CREATED:20240904T201710Z
LAST-MODIFIED:20240917T201341Z
UID:10401438-1773396000-1773399600@feldenkrais.com
SUMMARY:Awareness Through Movement® Lessons
DESCRIPTION:Since Awareness Through Movement® (ATM®) lessons can be described as a modern sensory motor approach to developing awareness\, I coach you in learning ways to become more aware of your patterns of how you approach and activate movement. You learn through self-discovery how you can do the movements with more ease\, and then take that learning into your everyday life and experiences. \nMost of the movements are done lying down: mostly on your back or side. You learn to explore differences between your sides. This helps you transform and improve the quality of your life. ATM® classes use movement and sensory discrimination to help you open to awareness and refine how you function in the world. \nThis leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity\, as you discover the resources necessary to meet the uncertainty of our times. \nWhen I teach\, I watch as carefully as I can to what each person is doing\, coaching through words\, often repeating the instructions in different ways. I also give people the chance to ask questions if they do not understand something\, though I encourage people to listen\, pay attention and find their own way through the movements. It is important that no strain or stress is created and I continually suggest that the movements be done with a lighter and effortless quality\, continually offering more guidance\, suggestions and questions that can help them tune into their own sensations and resources\, thereby improving their self-image.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons/2026-03-13/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260424T042417
CREATED:20260303T145346Z
LAST-MODIFIED:20260303T145346Z
UID:10421905-1773396000-1773399600@feldenkrais.com
SUMMARY:POSTURE
DESCRIPTION:March classes will focus on posture–how Awareness Through Movement® can help us negotiate with gravity so we can sit\, stand and walk with greater presence and ease. The lessons this month will focus on finding more space and length in the spine and accessing the spine-supporting muscles of the abdomen\, pelvic floor\, and back. Gravity is a constant\, but you can learn to sense it and use it to give you more freedom.
URL:https://feldenkrais.com/event/posture/2026-03-13/
CATEGORIES:Online Classes
ORGANIZER;CN="Margaret Pierpont":MAILTO:mp.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260424T042417
CREATED:20260316T214115Z
LAST-MODIFIED:20260316T214115Z
UID:10422254-1773396000-1773399600@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion-3/2026-03-13/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/fitoverfortywatersign.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T103000
DTEND;TZID=America/Los_Angeles:20260313T113000
DTSTAMP:20260424T042417
CREATED:20211020T171410Z
LAST-MODIFIED:20240917T201950Z
UID:10397382-1773397800-1773401400@feldenkrais.com
SUMMARY:Lessons for the Body & Mind
DESCRIPTION:Ongoing Classes presented on Zoom. No previous experience necessary.
URL:https://feldenkrais.com/event/lessons-for-the-body-the-brain/2026-03-13/
CATEGORIES:Online Classes
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T110000
DTEND;TZID=America/New_York:20260313T120000
DTSTAMP:20260424T042417
CREATED:20240906T201145Z
LAST-MODIFIED:20240917T202039Z
UID:10402112-1773399600-1773403200@feldenkrais.com
SUMMARY:FUN with FELDENKRAIS® Classes - weekly online
DESCRIPTION:Unwinding\, rejuvenating & re-learning what we don’t know we don’t know about reciprocal relationships within ourselves. MIND tells the STORY . . . Your BODY tells the TRUTH.
URL:https://feldenkrais.com/event/fun-with-feldenkrais-classes-weekly-online/2026-03-13/
CATEGORIES:Online Classes
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260313T143000
DTEND;TZID=America/Toronto:20260313T153000
DTSTAMP:20260424T042417
CREATED:20210524T234413Z
LAST-MODIFIED:20240917T201512Z
UID:10393362-1773412200-1773415800@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-3/2026-03-13/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-6.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T153000
DTEND;TZID=America/New_York:20260313T163000
DTSTAMP:20260424T042417
CREATED:20230314T173634Z
LAST-MODIFIED:20240917T202119Z
UID:10406464-1773415800-1773419400@feldenkrais.com
SUMMARY:Still & Moving Center
DESCRIPTION:Rediscover your innate capacity for effortless\, organic\, efficient\, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through Movement®” lessons – consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while\, you will find improved flexibility\, breathing\, coordination\, and balance. No prior experience is necessary. \nFeldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment\, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth\, but for an adult\, that may be learning to play a sport better\, becoming a better actor or dancer\, living a pain-free life\, increasing productivity at work\, or finding harmony at home. Many students of the Feldenkrais Method® find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
URL:https://feldenkrais.com/event/still-moving-center/2026-03-13/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260314T100000
DTEND;TZID=America/Los_Angeles:20260314T110000
DTSTAMP:20260424T042417
CREATED:20220913T184525Z
LAST-MODIFIED:20240917T201518Z
UID:10403723-1773482400-1773486000@feldenkrais.com
SUMMARY:pain relief\, knowing oneself more through movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/pain-relief-knowing-oneself-more-through-movement/2026-03-14/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260314T100000
DTEND;TZID=America/Los_Angeles:20260314T110000
DTSTAMP:20260424T042417
CREATED:20220914T150749Z
LAST-MODIFIED:20240917T201706Z
UID:10403453-1773482400-1773486000@feldenkrais.com
SUMMARY:Gaining More Awareness and Ease
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/gaining-more-awareness-and-ease/2026-03-14/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260314T100000
DTEND;TZID=America/Los_Angeles:20260314T110000
DTSTAMP:20260424T042417
CREATED:20241008T212241Z
LAST-MODIFIED:20250108T000450Z
UID:10407708-1773482400-1773486000@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-3/2026-03-14/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-1.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260314T100000
DTEND;TZID=Pacific/Honolulu:20260314T110000
DTSTAMP:20260424T042417
CREATED:20250915T182331Z
LAST-MODIFIED:20250915T182349Z
UID:10417904-1773482400-1773486000@feldenkrais.com
SUMMARY:SmartMoves Feldenkrais® with Aloha
DESCRIPTION:This 60-minute class has a different theme every week\, but sometimes there are continuations on the theme throughout the week. Participants can place wishes on the theme before class starts. Eva Alewa Geueke then pulls from her 40 years of teaching ATM®  lessons and teaches a classical Moshe lesson or creates a lesson that is soundly anchored in the Feldenkrais principles. Of course\, it is a variation of a variation\, but that is what keeps the Feldenkrais work interesting. It is never the same and always about learning to expand your possibilities! All ages are welcome!
URL:https://feldenkrais.com/event/smartmoves-feldenkrais-with-aloha/2026-03-14/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0142-scaled.jpg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260315T093000
DTEND;TZID=America/Denver:20260315T103000
DTSTAMP:20260424T042417
CREATED:20240718T203057Z
LAST-MODIFIED:20240917T202031Z
UID:10398175-1773567000-1773570600@feldenkrais.com
SUMMARY:ATM® Class: Weekly Online Drop-in Classes at 9:30am Mountain Time
DESCRIPTION:Awareness Through Movement® classes on Zoom with monthly themes. Check zoebirch.com for more info.
URL:https://feldenkrais.com/event/atm-class-weekly-online-drop-in-at-930am-mountain-time/2026-03-15/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260315T100000
DTEND;TZID=Asia/Bangkok:20260315T110000
DTSTAMP:20260424T042417
CREATED:20210402T044257Z
LAST-MODIFIED:20240917T201711Z
UID:10389887-1773568800-1773572400@feldenkrais.com
SUMMARY:Fun and unique
DESCRIPTION:Weekly deep dive into the very essence of your humanness!
URL:https://feldenkrais.com/event/fun-and-unique/2026-03-15/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Screen-Shot-2020-04-23-at-15.35.28.png
ORGANIZER;CN="Tara Eden":MAILTO:info@somatic-movement-project.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260315T170000
DTEND;TZID=America/Los_Angeles:20260315T180000
DTSTAMP:20260424T042417
CREATED:20250819T150220Z
LAST-MODIFIED:20250819T150317Z
UID:10417196-1773594000-1773597600@feldenkrais.com
SUMMARY:In-person Fall Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/in-person-fall-series-all-kinds-of-balance/2026-03-15/
LOCATION:Yoga on Beacon\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:HeatherMEmanuel@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon 3063 Beacon Ave S Seattle WA 98144 US;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260315T170000
DTEND;TZID=America/Los_Angeles:20260315T180000
DTSTAMP:20260424T042417
CREATED:20250819T150501Z
LAST-MODIFIED:20250819T150501Z
UID:10417265-1773594000-1773597600@feldenkrais.com
SUMMARY:Online Fall Class Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/online-fall-class-series-all-kinds-of-balance/2026-03-15/
LOCATION:Zoom
CATEGORIES:Online Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:heather@pathwayhealingarts.com
GEO:37.09024;-95.712891
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260315T170000
DTEND;TZID=America/Los_Angeles:20260315T180000
DTSTAMP:20260424T042417
CREATED:20250819T150603Z
LAST-MODIFIED:20260112T231226Z
UID:10421068-1773594000-1773597600@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance/2026-03-15/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260315T170000
DTEND;TZID=America/Los_Angeles:20260315T180000
DTSTAMP:20260424T042417
CREATED:20250819T150635Z
LAST-MODIFIED:20260112T231556Z
UID:10421087-1773594000-1773597600@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance-2/2026-03-15/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-1-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260316T110000
DTEND;TZID=America/New_York:20260316T120000
DTSTAMP:20260424T042417
CREATED:20240917T183447Z
LAST-MODIFIED:20260315T153243Z
UID:10405914-1773658800-1773662400@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion/2026-03-16/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2023/03/IFFLogo-1.png
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260316T120000
DTEND;TZID=America/Los_Angeles:20260316T130000
DTSTAMP:20260424T042417
CREATED:20220914T150738Z
LAST-MODIFIED:20240917T201729Z
UID:10403991-1773662400-1773666000@feldenkrais.com
SUMMARY:Getting to Know Ourselves Through the Feldenkrais Method®: a 6-week series
DESCRIPTION:a series of 6 classes\, on-going\, for those with some Feldenkrais® experience
URL:https://feldenkrais.com/event/getting-to-know-ourselves-through-the-feldenkrais-method-a-6-week-series/2026-03-16/
CATEGORIES:Online Classes
END:VEVENT
END:VCALENDAR