BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Feldenkrais Method - ECPv6.11.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Feldenkrais Method X-ORIGINAL-URL:https://feldenkrais.com X-WR-CALDESC:Events for Feldenkrais Method REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Anchorage BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20260308T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20261101T100000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Denver:20260616T100000 DTEND;TZID=America/Denver:20260616T110000 DTSTAMP:20260617T150923 CREATED:20220223T183313Z LAST-MODIFIED:20240917T201822Z UID:10398496-1781604000-1781607600@feldenkrais.com SUMMARY:Regain Your Youthful Movement DESCRIPTION:As we age\, our abilities decline to compromise our balance\, range of motion\, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home. URL:https://feldenkrais.com/event/regain-your-youthful-movement/2026-06-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Feldenkrais-Class-Regain-Youthful-Movement.jpeg ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260616T100000 DTEND;TZID=America/Vancouver:20260616T110000 DTSTAMP:20260617T150923 CREATED:20220301T211940Z LAST-MODIFIED:20251110T155021Z UID:10398843-1781604000-1781607600@feldenkrais.com SUMMARY:Live stream ATM® with Erica DESCRIPTION:Weekly online ATM® lessons with Erica\, Feldenkrais® Practitioner and Canadian trained Osteopathic Practitioner URL:https://feldenkrais.com/event/live-stream-atm-with-erica/2026-06-16/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260616T100000 DTEND;TZID=Pacific/Honolulu:20260616T110000 DTSTAMP:20260617T150923 CREATED:20250915T182331Z LAST-MODIFIED:20250915T182349Z UID:10417931-1781604000-1781607600@feldenkrais.com SUMMARY:SmartMoves Feldenkrais® with Aloha DESCRIPTION:This 60-minute class has a different theme every week\, but sometimes there are continuations on the theme throughout the week. Participants can place wishes on the theme before class starts. Eva Alewa Geueke then pulls from her 40 years of teaching ATM®  lessons and teaches a classical Moshe lesson or creates a lesson that is soundly anchored in the Feldenkrais principles. Of course\, it is a variation of a variation\, but that is what keeps the Feldenkrais work interesting. It is never the same and always about learning to expand your possibilities! All ages are welcome! URL:https://feldenkrais.com/event/smartmoves-feldenkrais-with-aloha/2026-06-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0142-scaled.jpg ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260616T100000 DTEND;TZID=America/Los_Angeles:20260616T110000 DTSTAMP:20260617T150923 CREATED:20260113T153720Z LAST-MODIFIED:20260113T153720Z UID:10420953-1781604000-1781607600@feldenkrais.com SUMMARY:Improve Movement\, Improve Life DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance. URL:https://feldenkrais.com/event/improve-movement-improve-life-2/2026-06-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Sitting-ATM.jpg ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260616T103000 DTEND;TZID=America/Vancouver:20260616T113000 DTSTAMP:20260617T150923 CREATED:20210331T221347Z LAST-MODIFIED:20240917T202121Z UID:10406582-1781605800-1781609400@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes/2026-06-16/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260616T110000 DTEND;TZID=America/Chicago:20260616T120000 DTSTAMP:20260617T150923 CREATED:20210327T021021Z LAST-MODIFIED:20240917T201810Z UID:10389652-1781607600-1781611200@feldenkrais.com SUMMARY:SilverSneakers Awareness Through Movement® DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information. URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-06-16/ LOCATION:By Zoom\, United States CATEGORIES:Online Classes ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com GEO:37.09024;-95.712891 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T110000 DTEND;TZID=America/New_York:20260616T120000 DTSTAMP:20260617T150923 CREATED:20220914T150914Z LAST-MODIFIED:20240917T201815Z UID:10404874-1781607600-1781611200@feldenkrais.com SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-06-16/ LOCATION:Zoom at your home! CATEGORIES:Online Classes ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20260616T111500 DTEND;TZID=America/Anchorage:20260616T120000 DTSTAMP:20260617T150923 CREATED:20210515T010640Z LAST-MODIFIED:20240917T201051Z UID:10391977-1781608500-1781611200@feldenkrais.com SUMMARY:Limber Up! DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time URL:https://feldenkrais.com/event/limber-up/2026-06-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T120000 DTEND;TZID=America/New_York:20260616T133000 DTSTAMP:20260617T150923 CREATED:20260512T172552Z LAST-MODIFIED:20260512T172552Z UID:10428656-1781611200-1781616600@feldenkrais.com SUMMARY:Freeing Your Communication Chakra\, freeing the tongue\, jaw\, and neck DESCRIPTION:The Communication Chakra system\, located at the center of your throat\, is the gateway to our Body\, Mind\, and Soul Unity. It is used to express our Energy\, improve our Self-Communication\, and enhance our daily well-being. \nThis chakra is for communicating with yourself. When you communicate with yourself\, you can also communicate with others. So interfering with or blocking it limits your ability to listen to your body. \nIn particular\, tightening your Jaw Joint stiffens your Neck and Tongue\, compromising your Posture and making it difficult to maintain the union of your Body and Mind. \nFor example\, your Jaw is a joint of two bones that function together via ligaments. Like all joints\, your jaw is supposed to be flexible enough to allow the transfer of body fluids’ energy (such as your blood) and electrical impulses between the brain and the soles of your feet. \nSo\, tightening the joint limits your brain’s functions\, especially neuroplasticity\, one of the brain’s most important abilities for adapting to change. \nAnd when you feel weakness or fatigue in any part of your body\, this feeling is actually arising in your brain\, meaning that your brain is weakened and fatigued. Therefore\, tightening your Jaw and Neck joints can reflect or cause common health issues (e.g.\, upper back pain\, loosening teeth\, headaches\, irritation\, anxiety\, etc.). \nIn this Series 3\, we will improve the brain’s function and capability by freeing your Jaw and Next Joints. In return\, this series will enhance your Body\, Mind\, and Soul Unity ! \nAlways remember that Healing Your Posture\, Heal Your Life! URL:https://feldenkrais.com/event/freeing-your-communication-chakra-freeing-the-tongue-jaw-and-neck/2026-06-16/ CATEGORIES:Online Classes ORGANIZER;CN="Makiko Oka &%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260616T180000 DTEND;TZID=America/Vancouver:20260616T190000 DTSTAMP:20260617T150923 CREATED:20210331T221846Z LAST-MODIFIED:20240917T201954Z UID:10390148-1781632800-1781636400@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes-2/2026-06-16/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T183000 DTEND;TZID=America/New_York:20260616T193000 DTSTAMP:20260617T150923 CREATED:20260309T213627Z LAST-MODIFIED:20260309T213627Z UID:10422099-1781634600-1781638200@feldenkrais.com SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-06-16/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260616T190000 DTEND;TZID=America/New_York:20260616T200000 DTSTAMP:20260617T150923 CREATED:20250904T143951Z LAST-MODIFIED:20250904T143951Z UID:10417623-1781636400-1781640000@feldenkrais.com SUMMARY:A Delightful Variety of Weekly Lessons DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age. URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons/2026-06-16/ LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US CATEGORIES:In-Person Classes ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260616T190000 DTEND;TZID=America/Vancouver:20260616T200000 DTSTAMP:20260617T150923 CREATED:20260407T165622Z LAST-MODIFIED:20260407T165624Z UID:10428361-1781636400-1781640000@feldenkrais.com SUMMARY:Fluid Motion Tuesdays DESCRIPTION:Tuesday evenings 7:00 – 8:00 pm May 5 – June 16 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983. URL:https://feldenkrais.com/event/fluid-motion-tuesdays/2026-06-16/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260616T193000 DTEND;TZID=America/Edmonton:20260616T203000 DTSTAMP:20260617T150923 CREATED:20260602T122228Z LAST-MODIFIED:20260602T122231Z UID:10429028-1781638200-1781641800@feldenkrais.com SUMMARY:Walk into Summer DESCRIPTION:Walking is part of daily life — for shopping\, gardening\, getting the mail\, or simply being outdoors. It is also one of the most accessible things we can engage in for our physical and mental well-being\, supporting comfort\, vitality and connection with ourselves and our surroundings.\n\nYet from time to time we may notice limitations\, discomfort or fatigue that lessen our enjoyment or confidence. Often we assume that walking difficulties require more effort\, more stretching\, stronger muscles\, or simply pushing through.\nSometimes walking becomes easier not through pushing harder\, but through discovering new ways of organizing ourselves in movement.\n\n• How do we place weight through the feet?\n• How do pelvis\, ribs and breathing participate?\n• Where do the eyes orient\n• How do we habitually carry effort?\n\nThese are some of the questions you will be invited to discover how they improve walkings.\n\nWhat to Expect\nLessons are done in different positions — lying on the floor\, sitting and standing. Each session typically runs 45–60 minutes. After class\, you are welcome to stay on to share reflections\, ask questions\, or simply remain with your experience.\n\nAll you need is a quiet space where you can move and explore without interruption.\n\nCan’t make it live? Recordings are sent the following day\, allowing you to revisit or experience the lesson in your own time. You are also welcome to email us with any questions after you have had a chance to explore. URL:https://feldenkrais.com/event/walk-into-summer/2026-06-16/ LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/05/CourseIcon-Series-2.png ORGANIZER;CN="Rob Black":MAILTO:rblack@somaticjourneys.com GEO:51.0171413;-114.1803791 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T093000 DTEND;TZID=America/New_York:20260617T103000 DTSTAMP:20260617T150923 CREATED:20221102T192159Z LAST-MODIFIED:20240917T202115Z UID:10406372-1781688600-1781692200@feldenkrais.com SUMMARY:Easy Spine & Joints DESCRIPTION:This is a weekly class to become aware of your movement habits and how to have a more happy spine and joints URL:https://feldenkrais.com/event/easy-spine-joints/2026-06-17/ CATEGORIES:Online Classes ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260617T093000 DTEND;TZID=America/Los_Angeles:20260617T103000 DTSTAMP:20260617T150923 CREATED:20260609T122551Z LAST-MODIFIED:20260609T122553Z UID:10429060-1781688600-1781692200@feldenkrais.com SUMMARY:Move Better - Live Better with Feldenkrais® | Community class (May - June) DESCRIPTION:Feldenkrais Awareness Through Movement classes for all ages guide you through explorations that enhance ease\, agility\, and flow.\nThese gentle Awareness Through Movement® lessons help you improve ease\, coordination\, balance\, and power — by learning to do less\, not more. \nOffered through the City of Pleasanton Library and the Recreation Department \nThe theme for the May-June series is: New Twist on Twists — w/ the City of Pleasanton. Discover how twists power everything. \nFrom a golf swing to a tennis shot\, from gardening to yoga twists to hiking — power comes from how force travels through your body. \nIn this May–June series\, you’ll explore twists and diagonals as whole-body movement — for smoother\, more connected action\, with less strain. \nNo experience needed. Suitable for beginners and continuing students. URL:https://feldenkrais.com/event/move-better-live-better-with-feldenkrais-community-class-may-june/2026-06-17/ LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States CATEGORIES:In-Person Classes ORGANIZER;CN="Pleasanton Library &%3B Recreation":MAILTO:Recreation@CityofPleasantonCa.gov GEO:37.6727241;-121.8769628 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T100000 DTEND;TZID=America/New_York:20260617T110000 DTSTAMP:20260617T150923 CREATED:20260113T154525Z LAST-MODIFIED:20260113T154525Z UID:10420848-1781690400-1781694000@feldenkrais.com SUMMARY:Improve Movement\, Improve Life DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available. URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-06-17/ LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com GEO:34.2792896;-119.2949552 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260617T103000 DTEND;TZID=America/Chicago:20260617T113000 DTSTAMP:20260617T150923 CREATED:20220502T172923Z LAST-MODIFIED:20260309T214533Z UID:10400847-1781692200-1781695800@feldenkrais.com SUMMARY:Bones for Life/ATM® Class DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably.. URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-06-17/ LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com GEO:43.7748466;-88.4505331 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T103000 DTEND;TZID=America/New_York:20260617T120000 DTSTAMP:20260617T150923 CREATED:20250430T143535Z LAST-MODIFIED:20260309T214403Z UID:10413214-1781692200-1781697600@feldenkrais.com SUMMARY:Building Your Resiliency Practice with EFT and Feldenkrais® DESCRIPTION:If you’re feeling anxious\, stressed-out\, or overwhelmed by everyday life and need help “regaining balance\,” join Fritha Pengelly and Sarah Young for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method® of somatic education. You will be supported in building emotional resilience and a sense of agency within life’s challenges. \nResilience is defined as an ability to regain our balance\, to bounce back\, to recover quickly\, to be flexible and adaptable in response to difficult situations in our environment. In other words\, resilience supports our general well-being and health. \nThe complementary modalities of EFT and the Feldenkrais Method of somatic education provide powerful synergies in helping us access this potential. By going slowly\, making connections between past experiences and current beliefs and behavior patterns\, we can change our habits and live with more ease and joy. We can build our resilience and our sense of agency. URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-feldenkrais/2026-06-17/ CATEGORIES:Online Workshops ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/FrithaP_headshot.jpg ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T103000 DTEND;TZID=America/New_York:20260617T120000 DTSTAMP:20260617T150923 CREATED:20250804T193903Z LAST-MODIFIED:20251110T153653Z UID:10415582-1781692200-1781697600@feldenkrais.com SUMMARY:Building Your Resiliency Practice with EFT and the Feldenkrais Method® DESCRIPTION:Tap into your potential and build emotional resilience with EFT Tapping and the Feldenkrais Method® of somatic education! Each series meets weekly for four weeks. Weekly sessions are one hour and 30 minutes and include tapping and Awareness Through Movement® lessons. Limited to 12 participants. URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-the-feldenkrais-method/2026-06-17/ CATEGORIES:Online Classes,Online Workshops ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T110000 DTEND;TZID=America/New_York:20260617T120000 DTSTAMP:20260617T150923 CREATED:20210524T234210Z LAST-MODIFIED:20240917T201914Z UID:10393127-1781694000-1781697600@feldenkrais.com SUMMARY:Learning to move with ease and pleasure DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime. URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-2/2026-06-17/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-5.jpg ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T110000 DTEND;TZID=America/New_York:20260617T120000 DTSTAMP:20260617T150923 CREATED:20240917T183447Z LAST-MODIFIED:20260315T153243Z UID:10405941-1781694000-1781697600@feldenkrais.com SUMMARY:Fluid Motion DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. URL:https://feldenkrais.com/event/fluid-motion/2026-06-17/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2023/03/IFFLogo-1.png ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T110000 DTEND;TZID=America/New_York:20260617T120000 DTSTAMP:20260617T150923 CREATED:20250904T144014Z LAST-MODIFIED:20250904T144014Z UID:10417676-1781694000-1781697600@feldenkrais.com SUMMARY:A Delightful Variety of Weekly Lessons On Wednesdays DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age. URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons-on-wednesdays/2026-06-17/ LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US CATEGORIES:In-Person Classes ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T110000 DTEND;TZID=America/New_York:20260617T120000 DTSTAMP:20260617T150923 CREATED:20260113T153606Z LAST-MODIFIED:20260113T201040Z UID:10421148-1781694000-1781697600@feldenkrais.com SUMMARY:Awareness Through Movement® DESCRIPTION:During a Feldenkrais®\, Awareness Through Movement® class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more. URL:https://feldenkrais.com/event/awareness-through-movement-3/2026-06-17/ LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US CATEGORIES:In-Person Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/CrawlTurn-scaled.jpg ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com GEO:40.0425608;-76.4266082 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T123000 DTEND;TZID=America/New_York:20260617T140000 DTSTAMP:20260617T150923 CREATED:20250804T193946Z LAST-MODIFIED:20251014T163000Z UID:10418984-1781699400-1781704800@feldenkrais.com SUMMARY:In person DESCRIPTION:A GENTLE PRACTICE WITH A PROFOUND IMPACT\nDiscover the language of the nervous system and find more ease and pleasure in your daily movement and daily life URL:https://feldenkrais.com/event/grounding-centering/2026-06-17/ LOCATION:Movement Research at Gibney\, 280 Broadway Building\, 53A Chambers St 2nd Floor\, New York City\, NY\, 10007\, US CATEGORIES:In-Person Classes ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com GEO:40.7139234;-74.0054772 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway Building 53A Chambers St 2nd Floor New York City NY 10007 US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway Building\, 53A Chambers St 2nd Floor:geo:-74.0054772,40.7139234 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T153000 DTEND;TZID=America/New_York:20260617T163000 DTSTAMP:20260617T150923 CREATED:20260309T213548Z LAST-MODIFIED:20260309T213548Z UID:10422033-1781710200-1781713800@feldenkrais.com SUMMARY:The Balanced Runner Foundations Series (ATM® Teacher Training) DESCRIPTION:In this special course for Feldenkrais® teachers and trainees you’ll learn to teach The Balanced Runner System™ Foundations series of Awareness Through Movement® lessons for runners. \nThis course is composed of seven weeks of material with a two week break in early April. Each week you’ll do a lesson from The Balanced Runner System™ online running form course\, which contains the sequence of ATM® lessons Jae has honed over 24 years of professional practice to lay the movement foundations for healthy distance/endurance running form. (The lessons are also relevant to sprinting but are not comprehensive for that sport.) \nIn addition\, each week in a live call Jae will discuss the internal structure of the week’s lesson\, how it meets a particular set of needs in running\, and how it relates to the other lessons in the course. This will enable you to go beyond the personal experiences you had with the lesson to master the material and be able to teach it\, adapting and improvising as needed while maintaining its relevance and effectiveness. \nUpon completing the course (including attending at least 6 of the 7 live calls or a makeup call) and demonstrating competence with the lessons\, you’ll receive authorization to say you’re teaching The Balanced Runner Foundations Lesson Series and will be listed as a teacher of the series on balancedrunner.com. URL:https://feldenkrais.com/event/the-balanced-runner-foundations-series-atm-teacher-training/2026-06-17/ CATEGORIES:Online Classes,Post Graduate Trainings (For Practitioners Only) ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/03/Screenshot-2026-03-04-at-10.20.53 PM.png ORGANIZER;CN="Jae Gruenke":MAILTO:jae@balancedrunner.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260617T160000 DTEND;TZID=America/Los_Angeles:20260617T170000 DTSTAMP:20260617T150923 CREATED:20210405T140759Z LAST-MODIFIED:20240917T201834Z UID:10390643-1781712000-1781715600@feldenkrais.com SUMMARY:Cultivating Awareness DESCRIPTION:Join us for weekly lessons that develop our capacity to move–and sense\, and feel\, and think–with greater ease and awareness. \nNo prior experience is necessary; Everyone is welcome! URL:https://feldenkrais.com/event/cultivating-awareness/2026-06-17/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Alice_logo_Horiz_W-Tag.jpg ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260617T160000 DTEND;TZID=America/Los_Angeles:20260617T170000 DTSTAMP:20260617T150923 CREATED:20241008T212102Z LAST-MODIFIED:20250108T000236Z UID:10410015-1781712000-1781715600@feldenkrais.com SUMMARY:Cultivating Awareness DESCRIPTION:Ongoing weekly ATM® class on Zoom URL:https://feldenkrais.com/event/cultivating-awareness-2/2026-06-17/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class.jpg ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260617T173000 DTEND;TZID=America/Los_Angeles:20260617T183000 DTSTAMP:20260617T150923 CREATED:20240402T134003Z LAST-MODIFIED:20240917T202403Z UID:10406792-1781717400-1781721000@feldenkrais.com SUMMARY:Aging Well Through Movement (at any age) DESCRIPTION:Weekly Zoom Class. First three classes are free. Please visit my website for details. URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age/2026-06-17/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/John-head-1.jpg ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260617T180000 DTEND;TZID=America/New_York:20260617T190000 DTSTAMP:20260617T150923 CREATED:20210331T221658Z LAST-MODIFIED:20240917T201828Z UID:10390396-1781719200-1781722800@feldenkrais.com SUMMARY:Midweek Moves DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great. URL:https://feldenkrais.com/event/midweek-moves/2026-06-17/ CATEGORIES:Online Classes ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com END:VEVENT END:VCALENDAR