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DTSTART;TZID=America/Vancouver:20260310T103000
DTEND;TZID=America/Vancouver:20260310T113000
DTSTAMP:20260430T231248
CREATED:20210331T221347Z
LAST-MODIFIED:20240917T202121Z
UID:10406568-1773138600-1773142200@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes/2026-03-10/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T103000
DTEND;TZID=America/New_York:20260310T113000
DTSTAMP:20260430T231248
CREATED:20241118T202440Z
LAST-MODIFIED:20241118T202440Z
UID:10408946-1773138600-1773142200@feldenkrais.com
SUMMARY:Shoulders\, Jaw\, Neck and Eyes
DESCRIPTION:Release tension and discomfort in your neck and jaw.  Increase coordination and movement in your shoulders and upper back.  Discover the role your eyes play in posture and balance\, reaching\, turning\, bending and walking.  Find graceful expression in relaxed\, upright\, confident movement.\nLessons will be done lying on the floor\, sitting and standing. \nhttps://margbartosek.com/atm-class-schedule-and-registration-f24/
URL:https://feldenkrais.com/event/shoulders-jaw-neck-and-eyes/2026-03-10/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/11/Turning-in-car-©-IFF-340x300-1-300x265-1.jpg
ORGANIZER;CN="Marg Bartosek":MAILTO:margbartosek@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260310T110000
DTEND;TZID=America/Chicago:20260310T120000
DTSTAMP:20260430T231248
CREATED:20210327T021021Z
LAST-MODIFIED:20240917T201810Z
UID:10389638-1773140400-1773144000@feldenkrais.com
SUMMARY:SilverSneakers Awareness Through Movement®
DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information.
URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-03-10/
LOCATION:By Zoom\, United States
CATEGORIES:Online Classes
ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com
GEO:37.09024;-95.712891
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T110000
DTEND;TZID=America/New_York:20260310T120000
DTSTAMP:20260430T231248
CREATED:20220914T150914Z
LAST-MODIFIED:20240917T201815Z
UID:10404860-1773140400-1773144000@feldenkrais.com
SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge
DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge
URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-03-10/
LOCATION:Zoom at your home!
CATEGORIES:Online Classes
ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Anchorage:20260310T111500
DTEND;TZID=America/Anchorage:20260310T120000
DTSTAMP:20260430T231248
CREATED:20210515T010640Z
LAST-MODIFIED:20240917T201051Z
UID:10391949-1773141300-1773144000@feldenkrais.com
SUMMARY:Limber Up!
DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
URL:https://feldenkrais.com/event/limber-up/2026-03-10/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png
ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260310T180000
DTEND;TZID=America/Vancouver:20260310T190000
DTSTAMP:20260430T231248
CREATED:20210331T221846Z
LAST-MODIFIED:20240917T201954Z
UID:10390134-1773165600-1773169200@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-2/2026-03-10/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T183000
DTEND;TZID=America/New_York:20260310T193000
DTSTAMP:20260430T231248
CREATED:20260309T213627Z
LAST-MODIFIED:20260309T213627Z
UID:10422085-1773167400-1773171000@feldenkrais.com
SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder
DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com
URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-03-10/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg
ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T190000
DTEND;TZID=America/New_York:20260310T200000
DTSTAMP:20260430T231248
CREATED:20250904T143951Z
LAST-MODIFIED:20250904T143951Z
UID:10417609-1773169200-1773172800@feldenkrais.com
SUMMARY:A Delightful Variety of Weekly Lessons
DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age.
URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons/2026-03-10/
LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T193000
DTEND;TZID=America/New_York:20260310T204500
DTSTAMP:20260430T231248
CREATED:20260105T181635Z
LAST-MODIFIED:20260105T191141Z
UID:10420683-1773171000-1773175500@feldenkrais.com
SUMMARY:Improving Through Rolling
DESCRIPTION:Do you know that you already have innate intelligence for improving? Watch a baby learn to roll\, you’ll see —curiosity\, play\, and an effortless kind of intelligence at work.\nRolling is one of the first ways we learn to move in the world. It teaches how the eyes\, head\, spine\, ribs\, and pelvis cooperate\, how momentum replaces effort\, and how the floor becomes an ally rather than an obstacle. \nThat spirit is at the heart of my January classes. \nRolling lessons often bring laughter\, surprise\, and those small “oh!” moments when movement becomes easier than expected. We explore slowly\, pause often\, and try things in different ways. Along the way\, many people notice changes in turning\, getting up and down\, balance\, breathing — and in how much effort they’re using without realizing it. \nIt’s a gentle way to begin the year. \nLess about resolutions. \nMore about rediscovering how well you already move. \nJanuary Online Classes \n8 weekly lessons\, starting January 6
URL:https://feldenkrais.com/event/improving-through-rolling/2026-03-10/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/Baby-RemovedBg.png
ORGANIZER;CN="rob black":MAILTO:rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T090000
DTEND;TZID=America/New_York:20260311T100000
DTSTAMP:20260430T231248
CREATED:20250804T192958Z
LAST-MODIFIED:20250804T192958Z
UID:10413264-1773219600-1773223200@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:While we can think of The Feldenkrais Method® of somatic education as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind. \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability. \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems! \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems. \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment.
URL:https://feldenkrais.com/event/resilience-and-adaptability-4/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/Fritha-head-shot-1.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T093000
DTEND;TZID=America/New_York:20260311T103000
DTSTAMP:20260430T231248
CREATED:20221102T192159Z
LAST-MODIFIED:20240917T202115Z
UID:10406358-1773221400-1773225000@feldenkrais.com
SUMMARY:Easy Spine & Joints
DESCRIPTION:This is a weekly class to become aware of your movement habits and how to have a more happy spine and joints
URL:https://feldenkrais.com/event/easy-spine-joints/2026-03-11/
CATEGORIES:Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260311T093000
DTEND;TZID=America/Vancouver:20260311T110000
DTSTAMP:20260430T231248
CREATED:20251124T171704Z
LAST-MODIFIED:20251124T171704Z
UID:10420197-1773221400-1773226800@feldenkrais.com
SUMMARY:Weekly movement exploration
DESCRIPTION:This is a weekly in-person morning class at a beautiful studio. We explore different themes
URL:https://feldenkrais.com/event/weekly-movement-exploration/2026-03-11/
LOCATION:Stowel Lake Farm and Retreat Centre\, 190 Reynolds Road\, Salt Spring Island\, V8K1Y2
CATEGORIES:In-Person Classes
ORGANIZER;CN="Alice Friedman":MAILTO:Friedman.alice@gmail.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm and Retreat Centre 190 Reynolds Road Salt Spring Island V8K1Y2;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Road:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T100000
DTEND;TZID=America/New_York:20260311T110000
DTSTAMP:20260430T231248
CREATED:20260113T154525Z
LAST-MODIFIED:20260113T154525Z
UID:10420834-1773223200-1773226800@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.
URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-03-11/
LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
GEO:34.2792896;-119.2949552
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T103000
DTEND;TZID=America/Chicago:20260311T113000
DTSTAMP:20260430T231248
CREATED:20220502T172923Z
LAST-MODIFIED:20260309T214533Z
UID:10400819-1773225000-1773228600@feldenkrais.com
SUMMARY:Bones for Life/ATM® Class
DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably..
URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-03-11/
LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States
ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com
GEO:43.7748466;-88.4505331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260430T231248
CREATED:20250430T143535Z
LAST-MODIFIED:20260309T214403Z
UID:10413200-1773225000-1773230400@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and Feldenkrais®
DESCRIPTION:If you’re feeling anxious\, stressed-out\, or overwhelmed by everyday life and need help “regaining balance\,” join Fritha Pengelly and Sarah Young for a workshop that combines Emotional Freedom Techniques (EFT) with the Feldenkrais Method® of somatic education. You will be supported in building emotional resilience and a sense of agency within life’s challenges. \nResilience is defined as an ability to regain our balance\, to bounce back\, to recover quickly\, to be flexible and adaptable in response to difficult situations in our environment. In other words\, resilience supports our general well-being and health. \nThe complementary modalities of EFT and the Feldenkrais Method of somatic education provide powerful synergies in helping us access this potential. By going slowly\, making connections between past experiences and current beliefs and behavior patterns\, we can change our habits and live with more ease and joy. We can build our resilience and our sense of agency.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-feldenkrais/2026-03-11/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/FrithaP_headshot.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T103000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260430T231248
CREATED:20250804T193903Z
LAST-MODIFIED:20251110T153653Z
UID:10415568-1773225000-1773230400@feldenkrais.com
SUMMARY:Building Your Resiliency Practice with EFT and the Feldenkrais Method®
DESCRIPTION:Tap into your potential and build emotional resilience with EFT Tapping and the Feldenkrais Method® of somatic education! Each series meets weekly for four weeks. Weekly sessions are one hour and 30 minutes and include tapping and Awareness Through Movement® lessons. Limited to 12 participants.
URL:https://feldenkrais.com/event/building-your-resiliency-practice-with-eft-and-the-feldenkrais-method/2026-03-11/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260430T231248
CREATED:20210524T234210Z
LAST-MODIFIED:20240917T201914Z
UID:10393113-1773226800-1773230400@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-2/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-5.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260430T231248
CREATED:20240917T183447Z
LAST-MODIFIED:20260315T153243Z
UID:10405913-1773226800-1773230400@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2023/03/IFFLogo-1.png
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260430T231248
CREATED:20250904T144014Z
LAST-MODIFIED:20250904T144014Z
UID:10417662-1773226800-1773230400@feldenkrais.com
SUMMARY:A Delightful Variety of Weekly Lessons On Wednesdays
DESCRIPTION:These are ongoing weekly classes offering everything from the classic lessons to the more obscure. Class size tends to be small making it possible to tailor the classes offered to the enrolled students needs. It is possible to take individual classes. The facility offers a discount for enrollment in a series which runs for each month. Prices also vary depending residency and age.
URL:https://feldenkrais.com/event/a-delightful-variety-of-weekly-lessons-on-wednesdays/2026-03-11/
LOCATION:The Anderson Center\, 700 Main Street\, Edmonds\, WA\, 98020\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Laura McMurray":MAILTO:functioninforms@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T110000
DTEND;TZID=America/New_York:20260311T120000
DTSTAMP:20260430T231248
CREATED:20260113T153606Z
LAST-MODIFIED:20260113T201040Z
UID:10421134-1773226800-1773230400@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:During a Feldenkrais®\, Awareness Through Movement® class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-3/2026-03-11/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/CrawlTurn-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T123000
DTEND;TZID=America/New_York:20260311T140000
DTSTAMP:20260430T231248
CREATED:20250804T193946Z
LAST-MODIFIED:20251014T163000Z
UID:10418970-1773232200-1773237600@feldenkrais.com
SUMMARY:In person
DESCRIPTION:A GENTLE PRACTICE WITH A PROFOUND IMPACT\nDiscover the language of the nervous system and find more ease and pleasure in your daily movement and daily life
URL:https://feldenkrais.com/event/grounding-centering/2026-03-11/
LOCATION:Movement Research at Gibney\, 280 Broadway Building\, 53A Chambers St 2nd Floor\, New York City\, NY\, 10007\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
GEO:40.7139234;-74.0054772
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway Building 53A Chambers St 2nd Floor New York City NY 10007 US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway Building\, 53A Chambers St 2nd Floor:geo:-74.0054772,40.7139234
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T130000
DTEND;TZID=America/New_York:20260311T140000
DTSTAMP:20260430T231248
CREATED:20220321T150129Z
LAST-MODIFIED:20250117T213340Z
UID:10399780-1773234000-1773237600@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method of Awareness Through Movement is a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom.  \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times.  \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness-2/2026-03-11/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller-1.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T160000
DTEND;TZID=America/Los_Angeles:20260311T170000
DTSTAMP:20260430T231248
CREATED:20210405T140759Z
LAST-MODIFIED:20240917T201834Z
UID:10390629-1773244800-1773248400@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Join us for weekly lessons that develop our capacity to move–and sense\, and feel\, and think–with greater ease and awareness. \nNo prior experience is necessary; Everyone is welcome!
URL:https://feldenkrais.com/event/cultivating-awareness/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Alice_logo_Horiz_W-Tag.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T160000
DTEND;TZID=America/Los_Angeles:20260311T170000
DTSTAMP:20260430T231248
CREATED:20241008T212102Z
LAST-MODIFIED:20250108T000236Z
UID:10410001-1773244800-1773248400@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-2/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T171500
DTEND;TZID=America/New_York:20260311T181500
DTSTAMP:20260430T231248
CREATED:20250102T174257Z
LAST-MODIFIED:20250102T174257Z
UID:10409880-1773249300-1773252900@feldenkrais.com
SUMMARY:Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors
DESCRIPTION:This series of Feldenkrais Awareness Through MovementⓇ lessons is Part 2 of a 3-part course – Reclaiming Ourselves: Embodiment for Women Sexual Assault Survivors. *Please note that Part 1 of this course (2/8/25 1-4pm) is a prerequisite to attending Parts 2 and/or 3. \nThis in-person\, experiential course leverages the Feldenkrais MethodⓇ of somatic education to dismantle old patterns and develop new mind/body connections\, cultivating self connection\, decreasing anxiety\, and supporting emotional and physical well-being. \nCourse Highlights:\nFeldenkraisⓇ Awareness Through MovementⓇ lessons: Enhance self-connection\, reduce stress\, build confidence and physical potency\, reduce pain\, and support emotional regulation.\nHolistic Approach: Dovetails well with body-based therapeutic approaches like Gestalt\, EMDR\, Internal Family Systems\, Polyvagal work\, and Somatic Experiencing.\nSlow-paced & Integrative: Allows time for participants to fully absorb physical\, mental\, and emotional learnings. \nWho: Women survivors of sexual assault seeking increased embodiment and empowerment. \nWhat: A 3-part course using the Feldenkrais MethodⓇ of somatic education. Participants can choose one or more sessions:\nPart 1 (required): Initial 3-hour workshop\nPart 2: Six 1-hour FeldenkraisⓇ lessons\nPart 3: Final 3-hour workshop \nWhen & Where:\nPart 1: Saturday\, February 8th\, 1:00-4:00pm\nPart 2: Wednesdays\, February 12 – March 19th\, 5:15-6:15pm\nPart 3: Saturday\, March 22th\, 1:00-4:00pm\nLocation: NOW Yoga\, 614 Forest Street\, Charlottesville\, VA 22903 \nCost:\nEntire Series: $320\nA la carte: Part 1 – $100\, Part 2 – $120\, Part 3 – $100 \nRegistration & Full Course Details: https://clients.mindbodyonline.com/classic/ws?studioid=712484&stype=-8&sView=day&sLoc=0&sTrn=100000111&date=02/08/25 \nFor more information about me\, visit my website at www.moreofwhatyoulove.com or reach out via phone at 434.218.3437.
URL:https://feldenkrais.com/event/reclaiming-ourselves-embodiment-for-women-sexual-assault-survivors/2026-03-11/
LOCATION:NOW Yoga\, Forest Street\, Charlottesville\, VA\, 22903\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/01/Photo-ATM_Floor_3-R.O-1.jpg
ORGANIZER;CN="Cathy Butler-Cisneros":MAILTO:cathy@moreofwhatyoulove.com
GEO:38.0365387;-78.4870933
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=NOW Yoga Forest Street Charlottesville VA 22903 United States;X-APPLE-RADIUS=500;X-TITLE=Forest Street:geo:-78.4870933,38.0365387
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T173000
DTEND;TZID=America/Los_Angeles:20260311T181500
DTSTAMP:20260430T231248
CREATED:20240125T201905Z
LAST-MODIFIED:20260112T233428Z
UID:10421105-1773250200-1773252900@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes/2026-03-11/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/01/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T173000
DTEND;TZID=America/Los_Angeles:20260311T183000
DTSTAMP:20260430T231248
CREATED:20240402T134003Z
LAST-MODIFIED:20240917T202403Z
UID:10406778-1773250200-1773253800@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom Class. First three classes are free. Please visit my website for details.
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/John-head-1.jpg
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T180000
DTEND;TZID=America/New_York:20260311T190000
DTSTAMP:20260430T231248
CREATED:20210331T221658Z
LAST-MODIFIED:20240917T201828Z
UID:10390382-1773252000-1773255600@feldenkrais.com
SUMMARY:Midweek Moves
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
URL:https://feldenkrais.com/event/midweek-moves/2026-03-11/
CATEGORIES:Online Classes
ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260311T180000
DTEND;TZID=America/New_York:20260311T190000
DTSTAMP:20260430T231248
CREATED:20210523T201531Z
LAST-MODIFIED:20251110T154711Z
UID:10392446-1773252000-1773255600@feldenkrais.com
SUMMARY:Awareness through Movement® Class
DESCRIPTION:IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more easy\, efficient\, graceful and satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible\, the possible easy to do and the easy to do pleasurable.”\nThe focus will be on balance\, ease of movement and breathing. You may take either or both classes.\n________________________________
URL:https://feldenkrais.com/event/awareness-through-movement/2026-03-11/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/0CD8DEB7-6F5F-4D4E-85EA-1D39D280277B_1_105_c.jpeg
ORGANIZER;CN="Robert Chapra":MAILTO:rchapra@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T180000
DTEND;TZID=America/Los_Angeles:20260311T190000
DTSTAMP:20260430T231248
CREATED:20220914T150542Z
LAST-MODIFIED:20240917T201717Z
UID:10404273-1773252000-1773255600@feldenkrais.com
SUMMARY:TMJ\, pain relief\, gentle movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/tmj-pain-relief-gentle-movement/2026-03-11/
CATEGORIES:Online Classes
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END:VCALENDAR