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DTSTART;TZID=America/Vancouver:20260129T170000
DTEND;TZID=America/Vancouver:20260129T180000
DTSTAMP:20260404T123410
CREATED:20260127T165802Z
LAST-MODIFIED:20260127T165852Z
UID:10421198-1769706000-1769709600@feldenkrais.com
SUMMARY:FREE Intro: Mobilizing the Middle\, Ribs & Thoracic Spine
DESCRIPTION:With Judy Katz\, Guild Certified Feldenkrais PractitionerCM 1:30 or 5:00 pm via Zoom or in-person in Nelson\, British Columbia\nFor Easier Full Body Movement\nTake the Pressure off Your Neck\, Shoulders & Low Back\nFollowed by a 4 week series:\nAll the Thursdays in February
URL:https://feldenkrais.com/event/free-intro-mobilizing-the-middle-ribs-thoracic-spine/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/man-latissiumus-stretch-2.png
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T173000
DTEND;TZID=America/Los_Angeles:20260204T181500
DTSTAMP:20260404T123410
CREATED:20240125T201905Z
LAST-MODIFIED:20260112T233428Z
UID:10421100-1770226200-1770228900@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes/2026-02-04/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/01/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260205T093000
DTEND;TZID=America/New_York:20260205T103000
DTSTAMP:20260404T123410
CREATED:20260113T153444Z
LAST-MODIFIED:20260113T153444Z
UID:10420768-1770283800-1770287400@feldenkrais.com
SUMMARY:5 Class Series
DESCRIPTION:Awareness based movement explorations. Discover and refine movement in harmony with your unique body.
URL:https://feldenkrais.com/event/5-class-series/2026-02-05/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Image-9-19-25-at-11.35-AM.jpeg
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260205T170000
DTEND;TZID=America/Vancouver:20260205T180000
DTSTAMP:20260404T123410
CREATED:20260127T170239Z
LAST-MODIFIED:20260129T040136Z
UID:10421246-1770310800-1770314400@feldenkrais.com
SUMMARY:Mobilizing the Middle: Ribs & Thoracic Spine
DESCRIPTION:With Judy Katz\, Guild Certified Feldenkrais PractitionerCM \n1:30 or 5:00 pm via Zoom or in-person in Nelson\, British Columbia\nFor Easier Full Body Movement\nTake the Pressure off Your Neck\, Shoulders & Low Back
URL:https://feldenkrais.com/event/mobilizing-the-middle-ribs-thoracic-spine/2026-02-05/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/man-latissiumus-stretch-6.png
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260208T080000
DTEND;TZID=America/Los_Angeles:20260208T170000
DTSTAMP:20260404T123410
CREATED:20250819T150603Z
LAST-MODIFIED:20260112T231226Z
UID:10421062-1770537600-1770570000@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance/2026-02-08/1/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260208T080000
DTEND;TZID=America/Los_Angeles:20260208T170000
DTSTAMP:20260404T123410
CREATED:20250819T150635Z
LAST-MODIFIED:20260112T231556Z
UID:10421081-1770537600-1770570000@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance-2/2026-02-08/1/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-1-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260221T110000
DTEND;TZID=America/New_York:20260221T130000
DTSTAMP:20260404T123410
CREATED:20260203T151401Z
LAST-MODIFIED:20260203T151401Z
UID:10421329-1771671600-1771678800@feldenkrais.com
SUMMARY:Better Moving
DESCRIPTION:Discover new ways for moving with more comfort\, ease\, and less effort. The Feldenkrais Method® of somatic education is a system of body awareness that uses soft\, gentle movements. Recognize and improve movement patterns. Leverage your brain’s ability to re-organize itself. If you know what you’re doing\, you can do what you want. All levels welcome. Please bring a mat and towel. \nJody McAuliffe\, a Guild Certified Feldenkrais PractitionerCM\, is excited to share this extraordinary way of thinking\, moving\, sensing and feeling with new students. The Feldenkrais Method of somatic education has changed her self-image and way of being in the world\, helped her organize herself more efficiently and live relatively pain-free. In her other life\, she’s an award-winning director\, writer\, adapter\, dramaturg\, translator\, scholar and teacher whose artistic work has been seen across the country.
URL:https://feldenkrais.com/event/better-moving/
LOCATION:Kundalini Yoga Durham\, 1215 Carroll St\, Durham\, NC\, US
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/02/ATM_14_web.jpg
ORGANIZER;CN="KundalinaYogaDurham":MAILTO:kundalinayogadurham@gmail.com
GEO:35.9878421;-78.9159929
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Kundalini Yoga Durham 1215 Carroll St Durham NC US;X-APPLE-RADIUS=500;X-TITLE=1215 Carroll St:geo:-78.9159929,35.9878421
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260305T123000
DTEND;TZID=America/New_York:20260305T133000
DTSTAMP:20260404T123410
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10421985-1772713800-1772717400@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-03-05/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260306T100000
DTEND;TZID=America/New_York:20260306T110000
DTSTAMP:20260404T123410
CREATED:20260303T145346Z
LAST-MODIFIED:20260303T145346Z
UID:10421904-1772791200-1772794800@feldenkrais.com
SUMMARY:POSTURE
DESCRIPTION:March classes will focus on posture–how Awareness Through Movement® can help us negotiate with gravity so we can sit\, stand and walk with greater presence and ease. The lessons this month will focus on finding more space and length in the spine and accessing the spine-supporting muscles of the abdomen\, pelvic floor\, and back. Gravity is a constant\, but you can learn to sense it and use it to give you more freedom.
URL:https://feldenkrais.com/event/posture/2026-03-06/
CATEGORIES:Online Classes
ORGANIZER;CN="Margaret Pierpont":MAILTO:mp.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260310T183000
DTEND;TZID=America/New_York:20260310T193000
DTSTAMP:20260404T123410
CREATED:20260309T213627Z
LAST-MODIFIED:20260309T213627Z
UID:10422085-1773167400-1773171000@feldenkrais.com
SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder
DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com
URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-03-10/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg
ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260404T123410
CREATED:20260316T214115Z
LAST-MODIFIED:20260316T214115Z
UID:10422254-1773396000-1773399600@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion-3/2026-03-13/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/fitoverfortywatersign.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260317T192500
DTEND;TZID=America/Edmonton:20260317T203000
DTSTAMP:20260404T123410
CREATED:20260325T235039Z
LAST-MODIFIED:20260325T235039Z
UID:10422734-1773775500-1773779400@feldenkrais.com
SUMMARY:Sitting Shouldn't Make You Tired
DESCRIPTION:This gentle 6-class series helps you sit with more ease\, breathe more freely\, and reduce neck and shoulder strain. \nIn these lessons\, you’ll learn simple\, practical ways to:\n• turn and look without strain\n• sit more comfortably for longer periods\n• breathe more easily while sitting\n• move out of the chair with less effort\nYou can join live or use the recordings if you miss a class
URL:https://feldenkrais.com/event/sitting-shouldnt-make-you-tired/2026-03-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/03/SittingShouldNotMakeYouTired.png
ORGANIZER;CN="Rob Black":MAILTO:rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T153000
DTEND;TZID=America/New_York:20260318T163000
DTSTAMP:20260404T123410
CREATED:20260309T213548Z
LAST-MODIFIED:20260309T213548Z
UID:10422022-1773847800-1773851400@feldenkrais.com
SUMMARY:The Balanced Runner Foundations Series  (ATM® Teacher Training)
DESCRIPTION:In this special course for Feldenkrais® teachers and trainees you’ll learn to teach The Balanced Runner System™ Foundations series of Awareness Through Movement® lessons for runners. \nThis course is composed of seven weeks of material with a two week break in early April. Each week you’ll do a lesson from The Balanced Runner System™ online running form course\, which contains the sequence of ATM® lessons Jae has honed over 24 years of professional practice to lay the movement foundations for healthy distance/endurance running form. (The lessons are also relevant to sprinting but are not comprehensive for that sport.) \nIn addition\, each week in a live call Jae will discuss the internal structure of the week’s lesson\, how it meets a particular set of needs in running\, and how it relates to the other lessons in the course. This will enable you to go beyond the personal experiences you had with the lesson to master the material and be able to teach it\, adapting and improvising as needed while maintaining its relevance and effectiveness. \nUpon completing the course (including attending at least 6 of the 7 live calls or a makeup call) and demonstrating competence with the lessons\, you’ll receive authorization to say you’re teaching The Balanced Runner Foundations Lesson Series and will be listed as a teacher of the series on balancedrunner.com.
URL:https://feldenkrais.com/event/the-balanced-runner-foundations-series-atm-teacher-training/2026-03-18/
CATEGORIES:Online Classes,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/03/Screenshot-2026-03-04-at-10.20.53 PM.png
ORGANIZER;CN="Jae Gruenke":MAILTO:jae@balancedrunner.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260321T130000
DTEND;TZID=America/New_York:20260321T160000
DTSTAMP:20260404T123410
CREATED:20260127T170552Z
LAST-MODIFIED:20260127T170552Z
UID:10421205-1774098000-1774108800@feldenkrais.com
SUMMARY:Dynamic Sitting in a Chair
DESCRIPTION:Discover how to sit in chairs comfortably & efficiently so you can say goodbye to stiff & tired muscles when at work or at play. Turn sitting into a dynamic experience by exploring some unique Awareness Through Movement®chair lessons during this workshop. Learn to connect each vertebrae to the motions of your upper & lower body to help prevent overuse injuries from occurring.  Actively discover how to sit taller by finding skeletal support & become aware of when not to use unnecessary muscular effort so you can create comfort throughout yourself. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after March 14 )\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-sitting-in-a-chair/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville PA 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T110000
DTEND;TZID=America/New_York:20260412T120000
DTSTAMP:20260404T123410
CREATED:20260309T213702Z
LAST-MODIFIED:20260309T213702Z
UID:10422136-1775991600-1775995200@feldenkrais.com
SUMMARY:Spring Into Challenges
DESCRIPTION:In the face of a challenge\, many of us hold our breath\, speed up\, and shift our focus to what we DON’T want to have happen—robbing ourselves of our most valuable resources at the exact moment that we need them most! \nThis 6 week course is a fun and compassionate way to observe your own unique patterns of protection and practice spreading your effort more effectively inside of a challenge. Each lesson will build on the one before it\, so this series will be sold as a package. Lessons will be recorded and sent out to all who sign up in case you need to miss a week or two. \nWe will meet over Zoom (11am Pacific Time) to engage in a 50 minute movement sequence\, followed by optional discussion and reflection. \nWhat you will need: \n– 4 hardback books\, large enough to cover the entire sole of your foot (children’s picture books \, light coffee table books or sketch books work well) \n– A space on the floor that is large enough that you could make a snow angel \n– An open mind and a playful spirit \nIf you are wondering if this course is right for you\, please book a consultation with me and we can discuss any concerns. \nCan’t wait!
URL:https://feldenkrais.com/event/spring-into-challenges/2026-04-12/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Book-On-Foot-1.jpg
ORGANIZER;CN="MLissa C Hayes":MAILTO:mlissahayes1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260412T170000
DTEND;TZID=America/Edmonton:20260412T193000
DTSTAMP:20260404T123410
CREATED:20260127T170120Z
LAST-MODIFIED:20260127T170120Z
UID:10421209-1776013200-1776022200@feldenkrais.com
SUMMARY:Beginnings Becoming Endings And Back To Beginnings
DESCRIPTION:How do we listen\, appreciate what we sense\, then ‘soften the edges of our habits’ to find the space where learning and new possibilities can emerge?\nThis delicate balance is key to fostering a dynamic and responsive learning environment.\nBy cultivating a mindset of curiosity and openness\, we can tune in to the nuanced signals of our experience\, and respond in ways that honour our own unique journey.\nIn practice\, this involves slowing down\, creating moments of stillness to truly hear and feel what is being communicated. It means suspending our immediate judgments and preconceptions\, allowing ourselves to be guided by the unfolding interaction.\nBy becoming clearer about HOW we create a learning environment for ourselves\, we learn to create a shared space of inquiry when working with others\, where both practitioner and client can explore new ways of moving\, thinking\, and being. \nThe event will be on 4 evenings (Sunday\, Wednesday\, Sunday\, Wednesday)\, each 2.5 hrs. \nThe Instructor is Julie Peck. a senior Feldenkrais® practitioner\, trainer\, and educator with decades of experience teaching the Feldenkrais Method® of somatic education internationally. She has served as an Educational Director and Trainer in multiple Feldenkrais® Professional Training Programs and is widely respected for the clarity\, depth\, and rigor of her teaching.\nJulie teaches advanced trainings\, post-graduate workshops\, and practitioner-focused intensives\, where she challenges students to observe more carefully\, intervene less\, and allow learning to emerge from experience.
URL:https://feldenkrais.com/event/beginnings-becoming-endings-and-back-to-beginnings/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/JulieSpiral.png
ORGANIZER;CN="Canadian Region of FGNA":MAILTO:fgnacanada@gmail.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T194000
DTSTAMP:20260404T123410
CREATED:20260309T213348Z
LAST-MODIFIED:20260309T213348Z
UID:10421984-1777487400-1777491600@feldenkrais.com
SUMMARY:Discover Yourself Yourself from the Ground Up: a six-week series
DESCRIPTION:Uncover habits which interfere with your ease of moving and thinking. Discover how to bring support up and through your entire skeleton. \nOur focus is re-connecting with your inherent strength and improving your pleasure in inhabiting your physical self. \nSix-week series. \nWHEN: 6 Wednesdays\, Apr. 29-June 10 (skip May 27)\, 6:30-7:40pm ET. \nCOST: $135. Reserve by Apr. 1 with “EarlyBird”\, save $10. \n“I have taken Feldenkrais®  with Angela for many years. I continue to find physical relief and mental comfort in the class.”—Karen
URL:https://feldenkrais.com/event/discover-yourself-yourself-from-the-ground-up-a-six-week-series/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bridge-guy-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260404T123410
CREATED:20251124T170811Z
LAST-MODIFIED:20251124T170811Z
UID:10419437-1778025600-1778111999@feldenkrais.com
SUMMARY:Public Retreat and Practitioner Advanced Training
DESCRIPTION:A week-long Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm Retreat Centre\, May 2026\, co-led by Alice Friedman and Gisele St. Hilaire \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing) depending on accommodations. Price includes accommodations\, meals and tuition. \nRegister via Gisele’s website: https://sunyatamovementstudio.com/stowel-lake-farm-2026-adv-training/ . Both public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com and/or Gisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre at https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/public-retreat-and-practitioner-advanced-training/2026-05-06/
LOCATION:Stowel Lake Farm Retreat Centre\, 190 Reynolds Rd\, Salt Spring Island\, BC\, V8K 1Y2\, CA
CATEGORIES:In-Person Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2025/11/Stowel-Lake-Farm-Feldenkrais®-Retreat.png
ORGANIZER;CN="Gisele St. Hilaire":MAILTO:gisele@sunyatamovementstudio.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm Retreat Centre 190 Reynolds Rd Salt Spring Island BC V8K 1Y2 CA;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Rd:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260404T123410
CREATED:20251124T171340Z
LAST-MODIFIED:20260113T154424Z
UID:10419809-1778025600-1778111999@feldenkrais.com
SUMMARY:Advanced Training and Public Retreat
DESCRIPTION:Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm\, May 2026\, co-lead by Alice Friedman and Gisele St. Hilaire. \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing)\nDepending on accommodations.\nPrice includes accommodations\, meals and tuition. \nRegister via Gisele’s website: Click Here\nBoth public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com\nGisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre here: https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/advanced-training-and-public-retreat/2026-05-06/
LOCATION:Stowel Lake Farm and Retreat Centre\, 190 Reynolds Road\, Salt Spring Island\, V8K1Y2
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/1.jpeg
ORGANIZER;CN="Alice Friedman and Gisele St Hilaire":MAILTO:Friedman.alice@gmail.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm and Retreat Centre 190 Reynolds Road Salt Spring Island V8K1Y2;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Road:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260523
DTSTAMP:20260404T123410
CREATED:20260309T213148Z
LAST-MODIFIED:20260309T213148Z
UID:10421975-1779408000-1779494399@feldenkrais.com
SUMMARY:MARROW: somatics\, embodiment & meditation retreat
DESCRIPTION:MARROW: an emergent experience of aliveness & connection\na retreat in somatics\, embodiment & meditation\, facilitated by Sandrine Harris (GCFP\, SEP\, RSMT/E) \nMARROW—like the life-giving and potent marrow of our bones—is a generative experience of unearthing aliveness. It is a process of unlearning patterns of thinking\, feeling\, and moving that have been forged unconsciously over time\, and often from outside messages. In this repatterning together through embodied presence and connection\, there are invitations into quiet internal explorations\, meaningful conversations and listening\, personal writing\, flows of creativity\, sensory movement\, and meditation for waking up to our whole human experience. \nThrough a weave of somatics (body sensing and process)\, embodiment (presence of the layers of mind\, heart\, and body)\, and meditation (in both movement and stillness)\, we integrate qualities of the living we are in\, and out of the push of doing. Together\, we forge a path connecting our inner landscapes with belonging—in community and within the natural world. \nThis program offers a pathway for processing and integrating our lived experience through non-verbal\, sensory pathways. It is a way of waking up to ourselves\, sensing our inner rhythms\, and being with grief\, joy\, and everything in between. \nIn this program\, you will experience: \n– Guided movement flows for all bodies and everybody\, drawn from dance\, martial arts\, Feldenkrais® \, and more\n– Somatic sensory movement for learning to listen through and with our bodies\n– Guided meditation\, in supported laying and sitting\, and walking meditation indoors and outdoors\n– Forest bathing and an embodied exploration of connection with the natural world\n– Creative mark-making on paper with paints\n– Personal writing\, reflection\, and sharing\n– Rest\, as a part of the process of honoring our bodies and remembering the dignity of rest\n– You will emerge from MARROW feeling embodied\, present\, and connected with a greater sense of belonging. \nNOTE: No experience with somatics\, movement\, or meditation is needed to join us. All adults 20+ years of age are welcome. This program is facilitated through a trauma-sensitive approach. The final evening includes an energizing\, celebratory movement party.
URL:https://feldenkrais.com/event/marrow-somatics-embodiment-meditation-retreat/2026-05-22/
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/KRIPALU-Marrow-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T160000
DTSTAMP:20260404T123410
CREATED:20260127T170712Z
LAST-MODIFIED:20260127T170712Z
UID:10421206-1780232400-1780243200@feldenkrais.com
SUMMARY:Moving to & from the Floor with Ease
DESCRIPTION:Learn how to transition to & from the floor efficiently by exploring some technical Awareness Through Movement® lessons.  Getting up & down becomes easier when you organically come to understand the break down of movements babies do during early development.  Discover how using the skeleton for support allows the joints of the body to stay healthy & your muscular system to remain supple.  The goal during this workshop is to mindfully practice these techniques many times so you can effortlessly incorporate them into your daily life! \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after May 24)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/moving-to-from-the-floor-with-ease/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville PA 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T130000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260404T123410
CREATED:20260127T170817Z
LAST-MODIFIED:20260127T170817Z
UID:10421207-1785589200-1785600000@feldenkrais.com
SUMMARY:Improving Flexibility without Stretching
DESCRIPTION:Discover how to increase your overall flexibility while exploring intricate Awareness Through Movement® lessons. Learn different strategies to connect your limbs to the rest of yourself so you can move in novel & sometimes challenging ways. Due to these methods\, you may become pleasantly surprised by a new sense of grace throughout your body\, after this workshop. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/improving-flexibility-without-stretching/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville PA 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T130000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260404T123410
CREATED:20260127T170922Z
LAST-MODIFIED:20260127T170922Z
UID:10421208-1791637200-1791648000@feldenkrais.com
SUMMARY:Dynamic Standing
DESCRIPTION:During this Awareness Through Movement® workshop come to a better understanding of the complicated action of standing.  Discover that a human being is not designed to stand statically. When you feel the dynamic qualities of being upright in the way intended\, you can sense why “military posture” is a faulty concept that causes unnecessary tension throughout the body.  Learn how to stand more dynamically & enjoy all the wonders it entails! \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/dynamic-standing/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville PA 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
END:VCALENDAR