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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T103000
DTEND;TZID=America/Los_Angeles:20260312T113000
DTSTAMP:20260416T034833
CREATED:20250804T164154Z
LAST-MODIFIED:20250804T164154Z
UID:10411495-1768905000-1773315000@feldenkrais.com
SUMMARY:Clarifying Connections for Better Actions
DESCRIPTION:Daily activities often require that many parts of ourselves act in a finely tuned sequence\, with varying amounts of speed and effort.   If we have that coordination\, we can move well\, with minimal effort\, staying balanced and accomplishing what we want to do.  Learn to track skeletal connections to improve your coordination and grace in all kinds of daily functions — turning\, walking\, speaking\, reaching\, sitting and more. \nLessons will be done lying on the floor\, sitting\, standing and walking. Audio recordings will be provided for all lessons.
URL:https://feldenkrais.com/event/clarifying-connections-for-better-actions/2026-01-20/
LOCATION:BC
CATEGORIES:Online Classes
ORGANIZER;CN="Marg Bartosek":MAILTO:margbartosek@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260303T101500
DTEND;TZID=America/New_York:20260317T111500
DTSTAMP:20260416T034833
CREATED:20251014T165357Z
LAST-MODIFIED:20251014T165357Z
UID:10418891-1772532900-1773746100@feldenkrais.com
SUMMARY:Weekly lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond
URL:https://feldenkrais.com/event/weekly-lessons/2026-03-03/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260312
DTEND;VALUE=DATE:20260313
DTSTAMP:20260416T034833
CREATED:20250213T152818Z
LAST-MODIFIED:20250213T152818Z
UID:10410990-1773273600-1773359999@feldenkrais.com
SUMMARY:Sounder Sleep System™ Training
DESCRIPTION:The Sounder Sleep System™ is based on the discovery that certain small\, slow\, repeated physical movements can shift us from the active\, waking state to a state of profound physical and mental repose. When we reach that tranquil state\, if we need sleep\, we will fall asleep. \nThe core principle of the Sounder Sleep System is that we can use small\, slow\, gentle bodily movements to initiate and amplify the nervous system’s inhibitory process\, at will. The result is natural\, restful sleep whenever we need it. \nThis is the second module in a three module training to be a certified Sounder Sleep System™ teacher. You can take the modules in any order and you can take one module stand alone for your own personal growth. Feldenkrais® Movement practitioners can receive Continuing Competence credit for this workshop. \nTeacher: Paris Kern is a singer\, communicator\, community builder\, and teacher. She has been a Sounder Sleep System® Teacher since 1999 when its creator\, Michael Krugman\, completed his first teacher training . She has also been Feldenkrais Movement Practitioner since 1992\, and has attained the highest professional certification as a designated Feldenkrais Movement Teacher Trainer.
URL:https://feldenkrais.com/event/sounder-sleep-system-training/2026-03-12/
LOCATION:The Arlington Center\, 369 Mass Ave\, Arlington\, MA\, 02474\, US
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2025/02/1.png
ORGANIZER;CN="Eve Boltax":MAILTO:eve@feldenkraisjamaicaplain.com
GEO:42.4124522;-71.1485882
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Arlington Center 369 Mass Ave Arlington MA 02474 US;X-APPLE-RADIUS=500;X-TITLE=369 Mass Ave:geo:-71.1485882,42.4124522
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T093000
DTEND;TZID=America/New_York:20260312T103000
DTSTAMP:20260416T034833
CREATED:20260113T153444Z
LAST-MODIFIED:20260113T153444Z
UID:10420773-1773307800-1773311400@feldenkrais.com
SUMMARY:5 Class Series
DESCRIPTION:Awareness based movement explorations. Discover and refine movement in harmony with your unique body.
URL:https://feldenkrais.com/event/5-class-series/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Image-9-19-25-at-11.35-AM.jpeg
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260312T100000
DTEND;TZID=America/Vancouver:20260312T110000
DTSTAMP:20260416T034833
CREATED:20220301T211940Z
LAST-MODIFIED:20251110T155021Z
UID:10398816-1773309600-1773313200@feldenkrais.com
SUMMARY:Live stream ATM® with Erica
DESCRIPTION:Weekly online ATM® lessons with Erica\, Feldenkrais® Practitioner and Canadian trained Osteopathic Practitioner
URL:https://feldenkrais.com/event/live-stream-atm-with-erica/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T100000
DTEND;TZID=America/New_York:20260312T113000
DTSTAMP:20260416T034833
CREATED:20251110T152833Z
LAST-MODIFIED:20251110T152833Z
UID:10419195-1773309600-1773315000@feldenkrais.com
SUMMARY:Weekly Awareness Through Movement Classes® on Zoom
DESCRIPTION:You are welcome to join my weekly ATM® classes on Zoom\, every Thursday at 10:15 EST. Please email mvmeindl@gmail.com for details.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes-on-zoom/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
ORGANIZER;CN="Maria Meindl":MAILTO:mvmeindl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T103000
DTEND;TZID=America/Chicago:20260312T113000
DTSTAMP:20260416T034833
CREATED:20220502T172923Z
LAST-MODIFIED:20260309T214533Z
UID:10400820-1773311400-1773315000@feldenkrais.com
SUMMARY:Bones for Life/ATM® Class
DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably..
URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-03-12/
LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States
ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com
GEO:43.7748466;-88.4505331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T103000
DTEND;TZID=America/New_York:20260312T113000
DTSTAMP:20260416T034833
CREATED:20250430T143621Z
LAST-MODIFIED:20250430T143621Z
UID:10413317-1773311400-1773315000@feldenkrais.com
SUMMARY:Resilience and Adaptability
DESCRIPTION:While we can think of The Feldenkrais Method® as a way to alleviate pain\, recover from injury\, or improve a skill\, at the heart of the method is the underlying principle of self-preservation\, “standing poised” on our feet. The life experiences that contributed to Moshe’s extraordinary work included very real life and death situations and the learning that came from that. The method was also born of his experience as a Judo master as well as a variety and depth of study that was led by a curious mind. \nAt this moment in history we can utilize the method of self-awareness developed by Dr. Feldenkrais in order to help us maintain resilience\, and support creativity and adaptability. \nThe slowing down and resting that happens in Feldenkrais® lessons supports the Parasympathetic Nervous System\, which can be helpful if we are feeling stressed and anxious. Being in overdrive all the time is not good for our immune systems! \nAnd our explorations of various movement puzzles in the lessons gives us the opportunity to find creative and new solutions to old and sticky patterns. Every lesson invites curiosity as we explore new possibilities in our body patterns. And indeed\, the patterns of body are patterns of mind – so we open ourselves up to new ideas and solving problems. \nI invite you to join me in this learning environment that prioritizes enjoyment in learning\, and supports whatever it is that YOU need in this moment.
URL:https://feldenkrais.com/event/resilience-and-adaptability/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/04/Fritha-head-shot-2.jpg
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260312T110000
DTEND;TZID=America/Denver:20260312T120000
DTSTAMP:20260416T034833
CREATED:20220223T183545Z
LAST-MODIFIED:20240917T201429Z
UID:10399249-1773313200-1773316800@feldenkrais.com
SUMMARY:Chair Class – Sit\, Stand\, Walk
DESCRIPTION:Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking\, balance\, orientation\, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. Look forward to a fun\, light-hearted\, and deeply moving learning experience.
URL:https://feldenkrais.com/event/chair-class-sit-stand-walk/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Chair-Class-Graphic.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Anchorage:20260312T111500
DTEND;TZID=America/Anchorage:20260312T120000
DTSTAMP:20260416T034833
CREATED:20210515T010640Z
LAST-MODIFIED:20240917T201051Z
UID:10391950-1773314100-1773316800@feldenkrais.com
SUMMARY:Limber Up!
DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
URL:https://feldenkrais.com/event/limber-up/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png
ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T120000
DTEND;TZID=America/Los_Angeles:20260312T130000
DTSTAMP:20260416T034833
CREATED:20220914T150656Z
LAST-MODIFIED:20240917T201522Z
UID:10404564-1773316800-1773320400@feldenkrais.com
SUMMARY:introduction to Awareness Through Movement®
DESCRIPTION:weekly Awareness Through Movement® class
URL:https://feldenkrais.com/event/introduction-to-awareness-through-movement/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T120000
DTEND;TZID=America/New_York:20260312T130000
DTSTAMP:20260416T034833
CREATED:20250804T164652Z
LAST-MODIFIED:20250804T164652Z
UID:10415468-1773316800-1773320400@feldenkrais.com
SUMMARY:Discover Your Feet
DESCRIPTION:Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the\nfoot provide clues to what might be amiss functionally? Do you have bunions\, hammer toes\, heel pain\, plantar fasciitis\, or a history of\nankle sprains or foot injuries? \nJoin Fritha for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground\nthrough our feet determine our stability\, comfort\, and ease of movement. We will explore improving sensitivity and clarity in the feet\,\ndive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot\, and learn simple practices you\ncan do to improve your foot strength and sensitivity. \n“When we first learned to walk\, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.\nWe can learn to walk that way again.”\n– Thich Nhat Hanh
URL:https://feldenkrais.com/event/discover-your-feet/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T123000
DTEND;TZID=America/New_York:20260312T133000
DTSTAMP:20260416T034833
CREATED:20210717T163630Z
LAST-MODIFIED:20240917T201509Z
UID:10395186-1773318600-1773322200@feldenkrais.com
SUMMARY:for Yogi’s and those that love to learn
DESCRIPTION:Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts\, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement\, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting\, or as complex as throwing an opponent in judo\, Feldenkrais helps people develop a level of competency and refinement that can reduce pain\, improve posture and enhance any performance.
URL:https://feldenkrais.com/event/for-yogis-and-those-that-love-to-learn/2026-03-12/
LOCATION:BC
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/07/IMG-6127.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T123000
DTEND;TZID=America/New_York:20260312T133000
DTSTAMP:20260416T034833
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10421986-1773318600-1773322200@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T143000
DTEND;TZID=America/New_York:20260312T153000
DTSTAMP:20260416T034833
CREATED:20250804T190628Z
LAST-MODIFIED:20250804T190628Z
UID:10416944-1773325800-1773329400@feldenkrais.com
SUMMARY:The Feldenkrais Method (Awareness Through Movement® lessons)
DESCRIPTION:The Feldenkrais Method®  of Somatic Education New \nThe Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids. These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann\, Guild Certified Feldenkrais PractitionerCM. \nThursdays\, Oct. 16-Nov. 20\, 2:30-3:30 p.m. $30 Course 48176 \nOffered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
URL:https://feldenkrais.com/event/the-feldenkrais-method-awareness-through-movement-lessons/2026-03-12/
LOCATION:Chesterfield Baptist Church\, 16520 Hull Street Road\, Mosely\, VA\, 23120\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Marianne Kaufmann":MAILTO:mindfulmovement2006@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T160000
DTEND;TZID=America/Los_Angeles:20260312T170000
DTSTAMP:20260416T034833
CREATED:20241008T212407Z
LAST-MODIFIED:20250108T000410Z
UID:10407812-1773331200-1773334800@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly in-person ATM® class
URL:https://feldenkrais.com/event/cultivating-awareness-4/2026-03-12/
LOCATION:Friendly House Community Center\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-2.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
GEO:45.5351614;-122.7052466
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House Community Center 1737 NW 26th Ave Portland OR 97210 US;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.7052466,45.5351614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T160000
DTEND;TZID=America/New_York:20260312T170000
DTSTAMP:20260416T034833
CREATED:20250804T193704Z
LAST-MODIFIED:20250804T193704Z
UID:10415516-1773331200-1773334800@feldenkrais.com
SUMMARY:Your Intelligent Core
DESCRIPTION:What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? \nThere are a lot of myths and misunderstandings about what “the core” is\, and this necessarily affects how we think about strengthening our “core\,” and even how we may think about ourselves and our bodies. \nFrom a functional perspective\, we want our actions to be well-organized so that we use the least amount of effort necessary in our movements and spread the muscular work throughout our whole self. Think: big muscles do powerful work\, small muscles do sophisticated actions. When this gets out of balance we can feel tension\, tightness\, strain\, instability\, and lack of flexibility. \nWe can think about the “core” anatomically and specifically\, and it’s valuable to explore these details… and we want to avoid getting stuck in valuing some muscles over others. There are not places within ourselves that are more important to strengthen or focus on. It’s the coordination and timing of how it all works together! \nJoin Fritha for a 4-week series in which we clarify a functional way of considering what “the core” is and how this understanding can help us better clarify how to think about power\, strength\, stability\, and training. Sessions will include some discussion of anatomical structures followed by experiential practice through Feldenkrais Awareness Through Movement® lessons. We will also explore how this applies to various issues such as back pain\, posture\, breathing\, pelvic health\, spinal movement\, and spine health.
URL:https://feldenkrais.com/event/your-intelligent-core/2026-03-12/
LOCATION:BC
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260312T160000
DTEND;TZID=America/Los_Angeles:20260312T170000
DTSTAMP:20260416T034833
CREATED:20251119T160915Z
LAST-MODIFIED:20251119T160915Z
UID:10419375-1773331200-1773334800@feldenkrais.com
SUMMARY:Optimize Your Me!
DESCRIPTION:!Move better\, feel better\, live happier! Manage pain\, Reduce stress\, Regulate Anxiety\, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based on brain plasticity you build your natural capacities for growth\, bringing new options to your life. No special clothes; it’s easy and fun! Find gentle help for recovery from whiplash\, concussion\, stroke\, surgery and joint pain. Improve balance\, flexibility and co-ordination. Taught by Margot Schaal\, Guild Certified Feldenkrais PractitionerCM over 20 years.
URL:https://feldenkrais.com/event/optimize-your-me/2026-03-12/
LOCATION:Central Coast Body THerapy\, 2005 9th Street\, Los Osos\, CA.\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/iff-archive_modern-photos-043-highres.jpg
GEO:35.3148759;-120.8335936
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Coast Body THerapy 2005 9th Street Los Osos CA. US;X-APPLE-RADIUS=500;X-TITLE=2005 9th Street:geo:-120.8335936,35.3148759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260312T220000
DTEND;TZID=America/New_York:20260312T230000
DTSTAMP:20260416T034833
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410381-1773352800-1773356400@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-03-12/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260313T073000
DTEND;TZID=Pacific/Honolulu:20260313T082500
DTSTAMP:20260416T034833
CREATED:20250915T182651Z
LAST-MODIFIED:20250915T182651Z
UID:10418037-1773387000-1773390300@feldenkrais.com
SUMMARY:RSS - Release and Strengthen/ Smartmoves
DESCRIPTION:This class is based on the Feldenkrais Method® of somatic education and Release Technique dance training. There are fewer pauses\, and the movement sequences are more involved. It aims to stimulate bones\, connective tissues\, and muscles. Moving from the center is essential. It is fun when you have taken Feldenkrais ATM® lessons and have developed awareness for yourself already\, as the pace is faster. It could be more in line with Ruthy Alon when she combined all the different rolling movements and created transitions. The class may be bilingual as German students are present who sometimes need translation.
URL:https://feldenkrais.com/event/rss-release-and-strengthen-smartmoves/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0236-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T083000
DTEND;TZID=America/New_York:20260313T093000
DTSTAMP:20260416T034833
CREATED:20250804T193101Z
LAST-MODIFIED:20250804T193101Z
UID:10413871-1773390600-1773394200@feldenkrais.com
SUMMARY:Friday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:This class follows a theme that changes periodically. If you’re interested in finding out more about the current Friday class theme\, check out my website.
URL:https://feldenkrais.com/event/friday-morning-atm-class-on-zoom-for-all-with-mark-hirschfield-only-12-50/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260313T094500
DTEND;TZID=Pacific/Honolulu:20260313T110000
DTSTAMP:20260416T034833
CREATED:20250915T182522Z
LAST-MODIFIED:20250915T182522Z
UID:10417983-1773395100-1773399600@feldenkrais.com
SUMMARY:Feldenkrais® & Qigong
DESCRIPTION:This class generally has 4 parts\, starting on a chair with Qigong self-massage and movements.\nThe second part is shorter Feldenkrais lessons\, all in sitting. We focus on\, for example\, the pelvic floor and the power of movement that comes from organizing the feet\, legs\, and pelvic floor to lift off the chair\, or on how to push through the feet to the atlas.\nThe 3rd part then aims to use these principles in the Qigong movements in standing.\n4th part is going down to the floor and ending with a 15-minute Feldenkrais sequence.
URL:https://feldenkrais.com/event/feldenkrais-qigong/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/Eva_classes_photos246-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T100000
DTEND;TZID=America/Los_Angeles:20260313T110000
DTSTAMP:20260416T034833
CREATED:20240904T201710Z
LAST-MODIFIED:20240917T201341Z
UID:10401438-1773396000-1773399600@feldenkrais.com
SUMMARY:Awareness Through Movement® Lessons
DESCRIPTION:Since Awareness Through Movement® (ATM®) lessons can be described as a modern sensory motor approach to developing awareness\, I coach you in learning ways to become more aware of your patterns of how you approach and activate movement. You learn through self-discovery how you can do the movements with more ease\, and then take that learning into your everyday life and experiences. \nMost of the movements are done lying down: mostly on your back or side. You learn to explore differences between your sides. This helps you transform and improve the quality of your life. ATM® classes use movement and sensory discrimination to help you open to awareness and refine how you function in the world. \nThis leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity\, as you discover the resources necessary to meet the uncertainty of our times. \nWhen I teach\, I watch as carefully as I can to what each person is doing\, coaching through words\, often repeating the instructions in different ways. I also give people the chance to ask questions if they do not understand something\, though I encourage people to listen\, pay attention and find their own way through the movements. It is important that no strain or stress is created and I continually suggest that the movements be done with a lighter and effortless quality\, continually offering more guidance\, suggestions and questions that can help them tune into their own sensations and resources\, thereby improving their self-image.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260416T034833
CREATED:20260303T145346Z
LAST-MODIFIED:20260303T145346Z
UID:10421905-1773396000-1773399600@feldenkrais.com
SUMMARY:POSTURE
DESCRIPTION:March classes will focus on posture–how Awareness Through Movement® can help us negotiate with gravity so we can sit\, stand and walk with greater presence and ease. The lessons this month will focus on finding more space and length in the spine and accessing the spine-supporting muscles of the abdomen\, pelvic floor\, and back. Gravity is a constant\, but you can learn to sense it and use it to give you more freedom.
URL:https://feldenkrais.com/event/posture/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ORGANIZER;CN="Margaret Pierpont":MAILTO:mp.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T100000
DTEND;TZID=America/New_York:20260313T110000
DTSTAMP:20260416T034833
CREATED:20260316T214115Z
LAST-MODIFIED:20260316T214115Z
UID:10422254-1773396000-1773399600@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse.
URL:https://feldenkrais.com/event/fluid-motion-3/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/fitoverfortywatersign.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260313T103000
DTEND;TZID=America/Los_Angeles:20260313T113000
DTSTAMP:20260416T034833
CREATED:20211020T171410Z
LAST-MODIFIED:20240917T201950Z
UID:10397382-1773397800-1773401400@feldenkrais.com
SUMMARY:Lessons for the Body & Mind
DESCRIPTION:Ongoing Classes presented on Zoom. No previous experience necessary.
URL:https://feldenkrais.com/event/lessons-for-the-body-the-brain/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T110000
DTEND;TZID=America/New_York:20260313T120000
DTSTAMP:20260416T034833
CREATED:20240906T201145Z
LAST-MODIFIED:20240917T202039Z
UID:10402112-1773399600-1773403200@feldenkrais.com
SUMMARY:FUN with FELDENKRAIS® Classes - weekly online
DESCRIPTION:Unwinding\, rejuvenating & re-learning what we don’t know we don’t know about reciprocal relationships within ourselves. MIND tells the STORY . . . Your BODY tells the TRUTH.
URL:https://feldenkrais.com/event/fun-with-feldenkrais-classes-weekly-online/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260313T143000
DTEND;TZID=America/Toronto:20260313T153000
DTSTAMP:20260416T034833
CREATED:20210524T234413Z
LAST-MODIFIED:20240917T201512Z
UID:10393362-1773412200-1773415800@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-3/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-6.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260313T153000
DTEND;TZID=America/New_York:20260313T163000
DTSTAMP:20260416T034833
CREATED:20230314T173634Z
LAST-MODIFIED:20240917T202119Z
UID:10406464-1773415800-1773419400@feldenkrais.com
SUMMARY:Still & Moving Center
DESCRIPTION:Rediscover your innate capacity for effortless\, organic\, efficient\, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through Movement®” lessons – consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while\, you will find improved flexibility\, breathing\, coordination\, and balance. No prior experience is necessary. \nFeldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment\, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth\, but for an adult\, that may be learning to play a sport better\, becoming a better actor or dancer\, living a pain-free life\, increasing productivity at work\, or finding harmony at home. Many students of the Feldenkrais Method® find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
URL:https://feldenkrais.com/event/still-moving-center/2026-03-13/
LOCATION:BC
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260314T100000
DTEND;TZID=America/Los_Angeles:20260314T110000
DTSTAMP:20260416T034833
CREATED:20220913T184525Z
LAST-MODIFIED:20240917T201518Z
UID:10403723-1773482400-1773486000@feldenkrais.com
SUMMARY:pain relief\, knowing oneself more through movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/pain-relief-knowing-oneself-more-through-movement/2026-03-14/
LOCATION:BC
CATEGORIES:Online Classes
END:VEVENT
END:VCALENDAR