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DTSTART;TZID=America/New_York:20260902T090000
DTEND;TZID=America/New_York:20260902T100000
DTSTAMP:20260820T160540Z
CREATED:20260820T160520Z
LAST-MODIFIED:20260820T160540Z
UID:10432045-1788339600-1788343200@feldenkrais.com
SUMMARY:Easy Shoulders and Neck
DESCRIPTION:Free yourself from stiff neck and shoulder pain. This class is gentle\, safe and effective.\n\nPrepare a space on the floor with 3 feet on ether side of you.\n\n 
URL:https://feldenkrais.com/event/easy-shoulders-and-neck/
LOCATION:https://us02web.zoom.us/j/81357791554?pwd=6aEI81BOOTy9BxdoFatq7PzzxYhef5.1
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T113000
DTSTAMP:20260810T221612Z
CREATED:20260810T125738Z
LAST-MODIFIED:20260810T221612Z
UID:10431040-1790330400-1790335800@feldenkrais.com
SUMMARY:Fear the Floor No More
DESCRIPTION:This will be a free in person\, 10 week class.  We will explore the importance of mobility as a prerequisite for stability and safety.  Participants of all ages and abilities will explore the how awareness and attention are are required for safety.  We fall. Babies fall\, teens fall\, adults\, and seniors fall.  We will learn to “fall softly” In this class\, using Awareness through Movement® lessons students will experience a variety of strategies for getting onto the floor and getting up\, decreasing the fear which causes one to tighten and hold\, and facilitates injury.
URL:https://feldenkrais.com/event/fear-the-floor-no-more/2026-09-25/
LOCATION:Westchester Senior Center\, 8740 Lincoln Blvd\, Los Angeles\, CA\, 90045\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Beth Rubenstein":MAILTO:hello@bethrubenstein.com
GEO:33.9586157;-118.4173599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Senior Center 8740 Lincoln Blvd Los Angeles CA 90045 US;X-APPLE-RADIUS=500;X-TITLE=8740 Lincoln Blvd:geo:-118.4173599,33.9586157
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T090000
DTEND;TZID=America/Vancouver:20260926T100000
DTSTAMP:20260822T220919Z
CREATED:20260811T142419Z
LAST-MODIFIED:20260822T220919Z
UID:10431179-1790413200-1790416800@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 1
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-1/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-2.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T110000
DTSTAMP:20260805T154330Z
CREATED:20210401T141048Z
LAST-MODIFIED:20260805T154330Z
UID:10409590-1790416800-1790420400@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-09-26/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T113000
DTEND;TZID=America/New_York:20260926T130000
DTSTAMP:20260826T222604Z
CREATED:20260623T141516Z
LAST-MODIFIED:20260826T222604Z
UID:10429194-1790422200-1790427600@feldenkrais.com
SUMMARY:A Taste of the Feldenkrais Method®
DESCRIPTION:Join me for a special introductory workshop to the Feldenkrais® Method.  Three lessons in different orientation – standing\, sitting and lying down. or do all three in your favorite orientation. Sort\, easy\, fun lessons to improve your ease of movement\, lesson general discomfort and reduce pain. Perfect for those who return are returning from injury or inactivity and wish to get return to more vigorous movements. Become aware of how you move and learn to movements that work for your body NOW. A gentle fluid workshop to improve your movement and reduce pain.GREAT for those who are new to the Method.  Join us for a FREE two hour workshop
URL:https://feldenkrais.com/event/fluid-motion-2/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/jane-2picture-6-2008.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260927T163000
DTEND;TZID=America/Los_Angeles:20260927T173000
DTSTAMP:20260828T153042Z
CREATED:20260828T153016Z
LAST-MODIFIED:20260828T153042Z
UID:10432861-1790526600-1790530200@feldenkrais.com
SUMMARY:A leg to stand on | New students attend free during Feldenkrais® Week
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-new-students-attend-free-during-feldenkrais-week-2/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-3.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T080000
DTEND;TZID=America/Vancouver:20260929T090000
DTSTAMP:20260823T022516Z
CREATED:20260806T142403Z
LAST-MODIFIED:20260823T022516Z
UID:10430840-1790668800-1790672400@feldenkrais.com
SUMMARY:Gentle sturdy steps
DESCRIPTION:Side to side with awareness of midline. \nRegister Here \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/gentle-sturdy-steps/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Ever-Flowing-River-不斷流動的河流-Katarina-Halm-Lighter-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T100000
DTEND;TZID=America/Los_Angeles:20260929T113000
DTSTAMP:20260827T200755Z
CREATED:20260805T135640Z
LAST-MODIFIED:20260827T200755Z
UID:10430839-1790676000-1790681400@feldenkrais.com
SUMMARY:Helping Your Horse Starts with You
DESCRIPTION:Experience a gentle Awareness Through Movement® lesson and discover why enhancing your movement and awareness is often the first step toward helping your horse move better. \nYou’ll learn how this gentle approach can help you sit with greater comfort\, balance\, and ease. These benefits extend both on and off your horse. \nYou’ll also be introduced to Equine Rocking\, a simple hands-on practice that can help improve your horse’s comfort\, awareness\, and balance. \nBring your questions! I’ll leave plenty of time for Q&A at the end of the class.\n\nYou’ll need a flat-seated chair and a mat or blanket on the floor. No horse is needed for this class!
URL:https://feldenkrais.com/event/helping-your-horse-starts-with-you/
LOCATION:Falls Church\, VA\, 22042\, US
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Mary-and-Crow-NC-10-23-Copy.jpg
ORGANIZER;CN="Mary Debono":MAILTO:mary@marydebono.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T110000
DTEND;TZID=America/New_York:20260929T120000
DTSTAMP:20260811T141758Z
CREATED:20260811T141735Z
LAST-MODIFIED:20260811T141758Z
UID:10431171-1790679600-1790683200@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness Through Movement® online class\, focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. By improving mobility\, vitality\, and reducing discomfort\, this class will help you be able to do the things that you love\, whether vigorous outdoor activities or going to the gym or playing with the grandkids. Join us and move better than ever.
URL:https://feldenkrais.com/event/fluid-motion-5/2026-09-29/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/jane-2picture-6-2008-1.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T110000
DTEND;TZID=America/Los_Angeles:20260929T120000
DTSTAMP:20260813T130026Z
CREATED:20260813T125900Z
LAST-MODIFIED:20260813T130026Z
UID:10431256-1790679600-1790683200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at North East Seattle Together (NEST)\, which is a ‘virtual village’ of members and volunteers aimed at helping seniors to age successfully in their homes.  About eight students attend the class in the comfortable Fireside Room of a church\, where the NEST office is located.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls/
LOCATION:Wedgwood Presbyterian Church\, 8008 35th Ave. NE\, Seattle\, WA\, 98115\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.6868975;-122.2902682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wedgwood Presbyterian Church 8008 35th Ave. NE Seattle WA 98115 US;X-APPLE-RADIUS=500;X-TITLE=8008 35th Ave. NE:geo:-122.2902682,47.6868975
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T133000
DTEND;TZID=America/Los_Angeles:20260929T143000
DTSTAMP:20260820T010926Z
CREATED:20260817T210701Z
LAST-MODIFIED:20260820T010926Z
UID:10432037-1790688600-1790692200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at the nonprofit Lifetime Learning Center (LLC)\, which is a program of ongoing education for seniors in located northeast Seattle’s Lake City area.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls-2/
LOCATION:Lifetime Learning Center\, 3841 NE 123rd St\, Seattle\, WA\, 98125\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.717042;-122.2857324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lifetime Learning Center 3841 NE 123rd St Seattle WA 98125 US;X-APPLE-RADIUS=500;X-TITLE=3841 NE 123rd St:geo:-122.2857324,47.717042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T160000
DTEND;TZID=America/New_York:20260929T170000
DTSTAMP:20260810T132707Z
CREATED:20260810T132648Z
LAST-MODIFIED:20260810T132707Z
UID:10431026-1790697600-1790701200@feldenkrais.com
SUMMARY:Fun With Feet
DESCRIPTION:When was the last time you played with your feet? You know\, those things attached at the bottom of your legs that help you stand up and get places. Spend any quality time with them lately?\n\nOur feet are our unsung heroes. They carry us everywhere and we never give them much attention until they hurt. Then we hear them loud and clear and suddenly we can’t move around so easily\n\nIn this class we will we will spend some quality time with our feet and ankles\, get to know them a bit better and discover just how much happier feet make for a happier mover.
URL:https://feldenkrais.com/event/fun-with-feet/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Amy Heller":MAILTO:amyheller1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260929T193000
DTEND;TZID=America/Edmonton:20260929T203000
DTSTAMP:20260729T114504Z
CREATED:20260729T114442Z
LAST-MODIFIED:20260729T114504Z
UID:10430109-1790710200-1790713800@feldenkrais.com
SUMMARY:End Your Day Stress-free
DESCRIPTION:Take 45 minutes to pause from the busyness of the day. Through gentle\, mindful movement\, you’ll explore new ways of sensing yourself and responding with greater ease. As your awareness grows\, many people find they feel more relaxed\, balanced\, and refreshed—ready for a peaceful evening and a better night’s sleep.
URL:https://feldenkrais.com/event/end-your-day-stress-free/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/2026-09-29FFW-EndYourDay.jpg
ORGANIZER;CN="Rob":MAILTO:Rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T100000
DTEND;TZID=America/Los_Angeles:20260930T120000
DTSTAMP:20260807T120447Z
CREATED:20260807T120420Z
LAST-MODIFIED:20260807T120447Z
UID:10431013-1790762400-1790769600@feldenkrais.com
SUMMARY:Rediscover Your Stride: Walking with Ease
DESCRIPTION:Walking—and running—don’t have to feel like hard work. \nJoin Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for a free workshop featuring two complementary Awareness Through Movement® lessons. Each lesson offers a different perspective on discovering a lighter\, easier\, and more enjoyable way to walk—and even run. \nThrough gentle movement and guided awareness\, you’ll discover how learning through movement can make walking—and even running—feel more comfortable\, enjoyable\, and free. \nNo prior experience is necessary. Suitable for all abilities. \n 
URL:https://feldenkrais.com/event/rediscover-your-stride-walking-with-ease/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Walking.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T170000
DTEND;TZID=America/Vancouver:20260930T180000
DTSTAMP:20260822T221228Z
CREATED:20260810T132341Z
LAST-MODIFIED:20260822T221228Z
UID:10431176-1790787600-1790791200@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-developing-the-work-of-jim-stephens-ralph-strauch/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T173000
DTEND;TZID=America/Los_Angeles:20260930T183000
DTSTAMP:20260828T150529Z
CREATED:20260828T150457Z
LAST-MODIFIED:20260828T150529Z
UID:10432862-1790789400-1790793000@feldenkrais.com
SUMMARY:A leg to stand on | New students attend free during Feldenkrais® Week
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-new-students-attend-free-during-feldenkrais-week/
LOCATION:Online via Zoom
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-4.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T120000
DTEND;TZID=America/New_York:20261001T130000
DTSTAMP:20260805T140812Z
CREATED:20260805T140747Z
LAST-MODIFIED:20260805T140812Z
UID:10430842-1790856000-1790859600@feldenkrais.com
SUMMARY:Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair
DESCRIPTION:Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair offers a supportive and curious space to learn how to reach your feet more comfortably while sitting. Through gentle guided movement\, participants can discover helpful clues for easier everyday actions like tying shoes and putting on socks. \nPlease bring a flat\, firm chair or stool. \nEveryone is welcome\, and no prior Feldenkrais experience is needed. This class may be especially meaningful for older adults or anyone living with mobility limitations. \nPlease use the Zoom link to attend this class.
URL:https://feldenkrais.com/event/lace-up-with-ease-a-feldenkrais-guide-to-finding-your-feet-sitting-in-a-chair-2/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-2.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T163000
DTEND;TZID=America/New_York:20261001T183000
DTSTAMP:20260822T180208Z
CREATED:20260813T130305Z
LAST-MODIFIED:20260822T180208Z
UID:10431257-1790872200-1790879400@feldenkrais.com
SUMMARY:Lesson for Soul Maturity – Improve Your Digestibility of Life
DESCRIPTION:Free Lesson for Soul Maturity – Improve Your Digestibility of Life\nPart 1 of the 2-Part Free Introductory Seminar & Workshop\nMy Feldenkrais® practice focuses on the maturity of our soul. Dr. Feldenkrais learned Judo\, a Japanese martial art that has the common purpose of the Study of Self\, which is also aligned with Zen Buddhism – both having a common goal of maturing our soul. \nWhen we stagnate with excess tension within our physical self\, it is difficult to mature our soul. Maturing our soul means moving forward in our daily life. So the more you stagnate with excess tension\, the more difficult it is for you to move forward. \nAlso\, as described in Eastern Medicine\, excess tension results from undigested emotional energy caused by improper interaction among all vital organs.  In particular\, for proper brain function\, posture\, and spiritual growth\, we must restore balance and harmony among these organs to improve our energy digestion\, reduce excess tension\, mature our soul\, and move forward. \nAs such\, our digestive function is not only for digesting food\, but more importantly\, for digesting our experiences and emotions. \nMakiko will introduce you to how to attain soul maturity via the Feldenkrais Method®. \nMakiko has been a Feldenkrais Method® practitioner since 2006\, as well as a GAPS Diet practitioner and Nutritional Consultant. \nPart 1. 4:30 to 6:30 pm on Thursday\, Oct. 1st\, EST\, Online Seminar on How to Improve the Brain’s Digestibility \nPart 2. 2:00 to 4:00 pm on Saturday\, Oct. 3rd\, EST\, ATM® Lesson for Improving Your Digestibility of Life for Soul Maturity\, Online & Possible physical location TBA in NYC \nInquiry & Registration by email to infoatNHA@gmail.com\, and please put the subject: Fall  Feldenkrais® Week Event
URL:https://feldenkrais.com/event/lesson-for-soul-maturity-improve-your-digestibility-of-life/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1.jpg
ORGANIZER;CN="Makiko Oka":MAILTO:infoatNHA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/Center:20261001T183000
DTEND;TZID=America/North_Dakota/Center:20261001T200000
DTSTAMP:20260814T145425Z
CREATED:20260804T120635Z
LAST-MODIFIED:20260814T145425Z
UID:10430690-1790879400-1790884800@feldenkrais.com
SUMMARY:See-Saw Breathing: Why is This an Essential Movement Ability?
DESCRIPTION:In this free\, on-line lesson\, you will learn the components of see-saw breathing\, and why this is essential for an adaptable breathing pattern. \nTo register\, please email me at: movementstogrow@gmail.com.
URL:https://feldenkrais.com/event/see-saw-breathing-why-is-this-an-essential-movement-ability/2026-10-01/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/24-09-29_Cyndi-image.jpg
ORGANIZER;CN="Cyndi Otfinowski":MAILTO:movementstogrow@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20261002T090000
DTEND;TZID=America/Edmonton:20261002T100000
DTSTAMP:20260821T175048Z
CREATED:20260821T175018Z
LAST-MODIFIED:20260821T175048Z
UID:10432177-1790931600-1790935200@feldenkrais.com
SUMMARY:The Beauty & Simplicity of Awareness
DESCRIPTION:Come join me for a short talk about why one might be interested in learning to attend to oneself with more awareness. Followed by a simple movement exploration in sitting to help you feel the benefits of greater  awareness of self.\n\nNo prior experience needed.\n\nTo register\, please email me and I will send a link to this free online-class.
URL:https://feldenkrais.com/event/the-beauty-simplicity-of-awareness/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/LA-A-place-to-reconnect-with-yourself.jpg
ORGANIZER;CN="Heidi Naarits%2C GCFP":MAILTO:layeredawareness@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261002T100000
DTEND;TZID=America/Vancouver:20261002T110000
DTSTAMP:20260823T183542Z
CREATED:20260813T125633Z
LAST-MODIFIED:20260823T183542Z
UID:10431255-1790935200-1790938800@feldenkrais.com
SUMMARY:Lengthening and the 5 Lines
DESCRIPTION:The sense of lengthening in the spine and limbs can make an important difference to the ease of our movement and our whole sense of ourselves. We can learn to make all our activities feel lighter and easier with the image of the 5 lines.
URL:https://feldenkrais.com/event/lengthening-and-the-5-lines/2026-10-02/
LOCATION:in person\, 104 Langs Rd.\, Salt Spring Island\, BC\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/ATM-5-Lines-scaled.jpg
ORGANIZER;CN="Anna Haltrecht":MAILTO:annahaltrecht@gmail.com
GEO:48.8999964;-123.5357671
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=in person 104 Langs Rd. Salt Spring Island BC CA;X-APPLE-RADIUS=500;X-TITLE=104 Langs Rd.:geo:-123.5357671,48.8999964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T103000
DTEND;TZID=America/Los_Angeles:20261002T120000
DTSTAMP:20260810T132040Z
CREATED:20260810T132018Z
LAST-MODIFIED:20260810T132040Z
UID:10431022-1790937000-1790942400@feldenkrais.com
SUMMARY:Freeing the Neck and Shoulders: An Experiential Feldenkrais® Workshop
DESCRIPTION:Join me for an exploration of the neck and shoulders through the relationships that support them. \nWith an Awareness Through Movement® Lesson as our foundation\, we’ll explore how the neck and shoulders relate to the ribs\, spine\, shoulder girdle\, head\, and breath\, and the rest of you. Along the way\, we’ll weave in functional anatomy\, gentle myofascial exploration as additional ways of sensing and understanding these relationships. \nCome as you are – ready to move\, sense\, experiment\, and perhaps discover something new in the familiar. Follow your curiosity!
URL:https://feldenkrais.com/event/freeing-the-neck-and-shoulders-an-experiential-feldenkrais-workshop/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/764A0037.jpg
ORGANIZER;CN="Nissa Lee":MAILTO:nissa@youuness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T210000
DTEND;TZID=America/New_York:20261002T220000
DTSTAMP:20260822T114556Z
CREATED:20260817T163905Z
LAST-MODIFIED:20260822T114556Z
UID:10431651-1790974800-1790978400@feldenkrais.com
SUMMARY:Experience the ‘Miracle’ of Awareness
DESCRIPTION:"Teaching the body how to program the brain is Moshe's 'Miracle'" - Smithsonian Magazine\n\n"What I call awareness is... to know what you feel" - Moshe Feldenkrais\n\nWhat's so 'miraculous' about awareness\, about 'knowing what you feel'?\n\nWhat's the difference between moving with and without awareness?\n\nTry this simple online lesson with Wendy Wong to find out:\n\nPlease register at https://forms.gle/LRqjN2xJGa36cqMj7  before September 30\, 2026.\n\nAnyone WELCOME!\n\nMore information about Wendy at:\n\nhttps://www.linkedin.com/in/wendywongfeldenkrais/\n\nhttps://www.youtube.com/@Feldenkrais_Wendy\n\nhttps://www.instagram.com/feldwithwendy/
URL:https://feldenkrais.com/event/experience-the-miracle-of-awareness/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Poster1-1.jpg
ORGANIZER;CN="Wendy Wong":MAILTO:feldwithwendy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T090000
DTEND;TZID=America/Vancouver:20261003T100000
DTSTAMP:20260823T021724Z
CREATED:20260811T141918Z
LAST-MODIFIED:20260823T021724Z
UID:10431180-1791018000-1791021600@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 3
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-3/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T113000
DTSTAMP:20260807T120320Z
CREATED:20260807T120304Z
LAST-MODIFIED:20260807T120320Z
UID:10431012-1791021600-1791027000@feldenkrais.com
SUMMARY:Correlative Assessment for Practitioners\, Therapists\, & Somatic / Bodywork Professionals – A Skeletal Continuity Feldenkrais® Perspective
DESCRIPTION:Most typically\, the symptoms and problems our clients or patients bring to us exist in the category of chronic pain and / or movement difficulty and occurring within a particular body region or part. \nHowever\, the atypical solution exists more sustainably & systemically – not so much within an isolated body part or region – but rather in the relationship between parts\, and especially in how one’s experience of relationship between parts is perceptually correlated (and / or mis-correlated or disconnected) in the use of whole self. \nIn this demonstration mini-workshop\, Dr Tim Sobie\, PT\, PhD\, and Feldenkrais Method Practitioner® will introduce his 30+ years’ experience in developing a Feldenkrais + Physical Therapy-based “Correlative Assessment” to help clarify & identify invariant patterns (habits)\, and self-perpetuating common determinants in faulty self-organization being cross-correlated across 4 categories of observation + 4 contexts of body position / orientation & within the predictable-structural framework of ‘skeletal continuity.’ \nThrough this\, practitioners can build a ‘first impression trust-empathy-confident relevance’ relationship upon meeting the client for the first time.
URL:https://feldenkrais.com/event/correlative-assessment-for-practitioners-therapists-somatic-bodywork-professionals-a-skeletal-continuity-feldenkrais-perspective/
LOCATION:Online Zoom Link\, US
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Moo-Prinfinity-Standing-Alignment.png
ORGANIZER;CN="Tim Sobie%2C PT%2C PhD%2C Feldenkrais Practitioner%C2%AE":MAILTO:drtim@timsobie.com
GEO:38.7945952;-106.5348379
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T140000
DTEND;TZID=America/New_York:20261003T160000
DTSTAMP:20260813T130806Z
CREATED:20260813T130743Z
LAST-MODIFIED:20260813T130806Z
UID:10431258-1791036000-1791043200@feldenkrais.com
SUMMARY:Lesson for Soul Maturity – Improve Your Digestibility of Life
DESCRIPTION:Lesson for Soul Maturity – Improve Your Digestibility of Life\nPart2 of  The 2-Part Free Introductory Seminar & Workshop\nMy Feldenkrais® practice focuses on the maturity of our soul. Dr. Feldenkrais learned Judo\, a Japanese martial art that has the common purpose of the Study of Self\, which is also aligned with Zen Buddhism – Both having a common goal of maturing our soul. \nWhen we stagnate with excess tension within our physical self\, it is difficult to mature our soul. Maturing our soul means moving forward in our daily life. So the more you stagnate with excess tension\, the more difficult it is for you to move forward. \nAlso\, as described in Eastern Medicine\, excess tension is a result of undigested emotional energy that is caused by improper interaction between all vital organs.  In particular\, for proper brain function\, proper posture\, and spiritual growth\, it is necessary to restore the balance and harmony between those organs\, which will improve our energy digestion and reduce excess tension\, in order to mature our soul and move forward. \nAs such\, our digestive function is not only for digesting food\, but more importantly\, for digesting our experiences and emotions. \nMakiko will introduce you to how to attain our soul maturity via the Feldenkrais Method®. \nMakiko is a Feldenkrais Method® practitioner since 2006\, as well as a GAPS Diet practitioner and Nutritional Consultant. \nRegistration by email only to infoatNHA@gmail.com\, and the subject needs to be Feldenkrais® Week Event\nEvent date\, time\, and time zone \nPart 1- from 4:30 pm to 6:30 pm EST on Thursday\, October 1st – Seminar with Q&A \nPart 2 – from 1 pm to 3 pm EST on Saturday\, October 3rd – ATM® Lesson with Q&A\, Online & Possible physical location TBA in NYC \nLocation:  Both parts are Online; However\, Part 2 may also be held at a Manhattan location (to be confirmed)
URL:https://feldenkrais.com/event/lesson-for-soul-maturity-improve-your-digestibility-of-life-2/
LOCATION:WA
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Body-Mind-1-1.jpg
ORGANIZER;CN="Makiko Oka":MAILTO:infoatNHA@gmail.com
END:VEVENT
END:VCALENDAR