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DTSTART;VALUE=DATE:20260324
DTEND;VALUE=DATE:20270325
DTSTAMP:20260624T234507
CREATED:20240220T171749Z
LAST-MODIFIED:20260501T193356Z
UID:10422368-1774310400-1805932799@feldenkrais.com
SUMMARY:FGNA CC plan online courses\, or for public
DESCRIPTION:Organizer: microMoves micro ATM® Courses \nFGNA CC plan online courses\, or for public \nOnline Classes – https://micromoves.com/feldenkrais.asp \nATM® Courses  -microMoves for RSI\nLife Anatomy it’s FUNctional\nContinuing Easy Care\nAqua Alternative +
URL:https://feldenkrais.com/event/fgna-cc-plan-online-courses-or-for-public/2026-03-24/
LOCATION:NC\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/AD-Nov-2018-1.jpg
ORGANIZER;CN="microMoves":MAILTO:info@micromoves.com
GEO:40.0583238;-74.4056612
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DTSTART;TZID=America/Edmonton:20260412T170000
DTEND;TZID=America/Edmonton:20260412T193000
DTSTAMP:20260624T234507
CREATED:20260127T170120Z
LAST-MODIFIED:20260127T170120Z
UID:10421209-1776013200-1776022200@feldenkrais.com
SUMMARY:Beginnings Becoming Endings And Back To Beginnings
DESCRIPTION:How do we listen\, appreciate what we sense\, then ‘soften the edges of our habits’ to find the space where learning and new possibilities can emerge?\nThis delicate balance is key to fostering a dynamic and responsive learning environment.\nBy cultivating a mindset of curiosity and openness\, we can tune in to the nuanced signals of our experience\, and respond in ways that honour our own unique journey.\nIn practice\, this involves slowing down\, creating moments of stillness to truly hear and feel what is being communicated. It means suspending our immediate judgments and preconceptions\, allowing ourselves to be guided by the unfolding interaction.\nBy becoming clearer about HOW we create a learning environment for ourselves\, we learn to create a shared space of inquiry when working with others\, where both practitioner and client can explore new ways of moving\, thinking\, and being. \nThe event will be on 4 evenings (Sunday\, Wednesday\, Sunday\, Wednesday)\, each 2.5 hrs. \nThe Instructor is Julie Peck. a senior Feldenkrais® practitioner\, trainer\, and educator with decades of experience teaching the Feldenkrais Method® of somatic education internationally. She has served as an Educational Director and Trainer in multiple Feldenkrais® Professional Training Programs and is widely respected for the clarity\, depth\, and rigor of her teaching.\nJulie teaches advanced trainings\, post-graduate workshops\, and practitioner-focused intensives\, where she challenges students to observe more carefully\, intervene less\, and allow learning to emerge from experience.
URL:https://feldenkrais.com/event/beginnings-becoming-endings-and-back-to-beginnings/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/JulieSpiral.png
ORGANIZER;CN="Canadian Region of FGNA":MAILTO:fgnacanada@gmail.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T183000
DTEND;TZID=America/New_York:20260429T194000
DTSTAMP:20260624T234507
CREATED:20260309T213348Z
LAST-MODIFIED:20260309T213348Z
UID:10421984-1777487400-1777491600@feldenkrais.com
SUMMARY:Discover Yourself Yourself from the Ground Up: a six-week series
DESCRIPTION:Uncover habits which interfere with your ease of moving and thinking. Discover how to bring support up and through your entire skeleton. \nOur focus is re-connecting with your inherent strength and improving your pleasure in inhabiting your physical self. \nSix-week series. \nWHEN: 6 Wednesdays\, Apr. 29-June 10 (skip May 27)\, 6:30-7:40pm ET. \nCOST: $135. Reserve by Apr. 1 with “EarlyBird”\, save $10. \n“I have taken Feldenkrais®  with Angela for many years. I continue to find physical relief and mental comfort in the class.”—Karen
URL:https://feldenkrais.com/event/discover-yourself-yourself-from-the-ground-up-a-six-week-series/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bridge-guy-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260502T091500
DTEND;TZID=America/Vancouver:20260502T101500
DTSTAMP:20260624T234507
CREATED:20260407T165552Z
LAST-MODIFIED:20260407T165555Z
UID:10428178-1777713300-1777716900@feldenkrais.com
SUMMARY:Fluid Motion Saturdays
DESCRIPTION:Saturday mornings 9:15 – 10:15 am May 2 – June 13 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-saturdays/2026-05-02/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T120000
DTEND;TZID=America/New_York:20260505T130000
DTSTAMP:20260624T234507
CREATED:20260504T135113Z
LAST-MODIFIED:20260504T135116Z
UID:10428583-1777982400-1777986000@feldenkrais.com
SUMMARY:FREE Feldenkrais® Lesson: FINE TUNE YOUR BALANCE with Deborah Bowes
DESCRIPTION:FREE Feldenkrais Awareness Through Movement®  lesson with Deborah Bowes \nThis free class is designed for anyone—with or without current balance challenges—who wants to experience a deeper sense of coordination\, organization and confidence. \n—————————-FINE TUNE YOUR BALANCEMay 5\, 12pm-1pm ETJoin on Zoom & via recordinghttps://www.movementandcreativity.com/balance \nExperience how a more organized balance system leads to more secure and easeful moving & living. \nBalance is the art of living in gravity. It is not a fixed posture\, but a constant\, fluid coordination of your whole self—whether you are standing still or moving through a busy day. In this free class: \n⫸ Discover how the orientation of your eyes and head directly influences your sense of stability and direction. \n⫸ Experience how your spine\, feet\, and inner ears work together to keep you organized and upright. \n⫸ Quiet the “mental noise” and physical effort that often interfere with natural\, easy balance. \n⫸ Fine-tune the sensory systems that keep you upright\, confident with expanded options for easier movement. \nSIGN UP HERE:https://www.movementandcreativity.com/balanceJoin on Zoom & via recording \n—————————-About Deborah Bowes: \nDeborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College. \nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women. 
URL:https://feldenkrais.com/event/free-feldenkrais-lesson-fine-tune-your-balance-with-deborah-bowes/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/enUXvpd8FVp7Yd3RKJun2W.jpeg
GEO:27.3364347;-82.5306527
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T190000
DTEND;TZID=America/Vancouver:20260505T200000
DTSTAMP:20260624T234507
CREATED:20260407T165622Z
LAST-MODIFIED:20260407T165624Z
UID:10428355-1778007600-1778011200@feldenkrais.com
SUMMARY:Fluid Motion Tuesdays
DESCRIPTION:Tuesday evenings 7:00 – 8:00 pm May 5 – June 16 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-tuesdays/2026-05-05/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260624T234507
CREATED:20251124T170811Z
LAST-MODIFIED:20251124T170811Z
UID:10419437-1778025600-1778111999@feldenkrais.com
SUMMARY:Public Retreat and Practitioner Advanced Training
DESCRIPTION:A week-long Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm Retreat Centre\, May 2026\, co-led by Alice Friedman and Gisele St. Hilaire \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing) depending on accommodations. Price includes accommodations\, meals and tuition. \nRegister via Gisele’s website: https://sunyatamovementstudio.com/stowel-lake-farm-2026-adv-training/ . Both public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com and/or Gisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre at https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/public-retreat-and-practitioner-advanced-training/2026-05-06/
LOCATION:Stowel Lake Farm Retreat Centre\, 190 Reynolds Rd\, Salt Spring Island\, BC\, V8K 1Y2\, CA
CATEGORIES:In-Person Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2025/11/Stowel-Lake-Farm-Feldenkrais®-Retreat.png
ORGANIZER;CN="Gisele St. Hilaire":MAILTO:gisele@sunyatamovementstudio.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm Retreat Centre 190 Reynolds Rd Salt Spring Island BC V8K 1Y2 CA;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Rd:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260506
DTEND;VALUE=DATE:20260507
DTSTAMP:20260624T234507
CREATED:20251124T171340Z
LAST-MODIFIED:20260113T154424Z
UID:10419809-1778025600-1778111999@feldenkrais.com
SUMMARY:Advanced Training and Public Retreat
DESCRIPTION:Feldenkrais® Retreat & Advanced Training at Stowel Lake Farm\, May 2026\, co-lead by Alice Friedman and Gisele St. Hilaire. \nStowel Lake Farm is a gorgeous retreat centre located on Salt Spring Island\, BC\, Canada. \nAlice and Gisele will be exploring the reciprocity of details and whole: details influence the whole and the whole informs the details. Shifting attention between the details and the whole\, sensing their relationship\, and utilizing the insights gained transforms your organization. \nBringing public and practitioners together in such a setting fosters a richer learning learning community for all. \nDates: May 6-12\, 2026 \nCost: $2287 – $2615 CAD (~$1623 – $1856 US as of this writing)\nDepending on accommodations.\nPrice includes accommodations\, meals and tuition. \nRegister via Gisele’s website: Click Here\nBoth public and practitioner registration links will be found on that webpage. \nContact: Alice Friedman: friedman.alice@gmail.com\nGisele St. Hilaire: gisele@sunyatamovementstudio.com \nLearn more about Stowel Lake Farm Retreat Centre here: https://www.stowellakefarm.com/
URL:https://feldenkrais.com/event/advanced-training-and-public-retreat/2026-05-06/
LOCATION:Stowel Lake Farm and Retreat Centre\, 190 Reynolds Road\, Salt Spring Island\, V8K1Y2
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/1.jpeg
ORGANIZER;CN="Alice Friedman and Gisele St Hilaire":MAILTO:Friedman.alice@gmail.com
GEO:48.7818736;-123.4344477
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stowel Lake Farm and Retreat Centre 190 Reynolds Road Salt Spring Island V8K1Y2;X-APPLE-RADIUS=500;X-TITLE=190 Reynolds Road:geo:-123.4344477,48.7818736
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T133000
DTEND;TZID=America/Vancouver:20260507T143000
DTSTAMP:20260624T234507
CREATED:20260407T165648Z
LAST-MODIFIED:20260407T165650Z
UID:10428237-1778160600-1778164200@feldenkrais.com
SUMMARY:Fluid Motion Thursdays
DESCRIPTION:Thursday afternoons 1:30 – 2:30 pm May 7 – June 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-thursdays/2026-05-07/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T010000
DTEND;TZID=America/New_York:20260512T141500
DTSTAMP:20260624T234507
CREATED:20260512T173040Z
LAST-MODIFIED:20260512T173040Z
UID:10428712-1778547600-1778595300@feldenkrais.com
SUMMARY:Balance in Action – The Art of Living in Gravity Feldenkrais® Series w/ Deborah Bowes
DESCRIPTION:Balance in Action- The Art of Living in Gravity\n4-Week Feldenkrais® Series w/ Deborah Bowes \nJoin renowned Feldenkrais trainer Deborah Bowes for Balance in Action\, In this course\, we move beyond “static” posture to explore dynamic stability—the ability to maintain control and elegance while in motion. \n—————————-\nSeries Dates:\nMay 12\, 19\, 26 & June 2\n1 – 2:15pm ET\nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n—————————-\nExperience how a more organized balance system leads to more secure and easeful moving & living. \nWhat you’ll explore:\n⫸ Gaze\, Midline\, Center of Gravity: Use your eyes and head orientation to find center. \n⫸ The Power of the Feet: Discover increased awareness of edges and heels of your feet provide a foundation for every step. \n⫸ Weight Shifting: Practice the art of shifting your center of gravity with precision and ease. \n⫸ Integrated Stability: Learn how your mental activity and physical coordination work together to keep you organized in gravity. \nWho is this for:\nThis series is for anyone—whether you are looking to recover confidence after a fall\, manage balance challenges\, or want to move through your life with more presence and stability. \nWhat’s Included:\n4 Awareness Through Movement® lessons and talks on Balance in Action with Deborah Bowes\nJoin Live on Zoom or via Video replays (1 year access) \nSIGN UP HERE:\nhttps://www.movementandcreativity.com/balance \n\nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance. \nDeborah had a private practice in San Francisco at the Feldenkrais Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women.
URL:https://feldenkrais.com/event/balance-in-action-the-art-of-living-in-gravity-feldenkrais-series-w-deborah-bowes/2026-05-12/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/email.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260520T093000
DTEND;TZID=America/Los_Angeles:20260520T103000
DTSTAMP:20260624T234507
CREATED:20260609T122551Z
LAST-MODIFIED:20260609T122553Z
UID:10429056-1779269400-1779273000@feldenkrais.com
SUMMARY:Move Better - Live Better with Feldenkrais® | Community class (May - June)
DESCRIPTION:Feldenkrais Awareness Through Movement classes for all ages guide you through explorations that enhance ease\, agility\, and flow.\nThese gentle Awareness Through Movement® lessons help you improve ease\, coordination\, balance\, and power — by learning to do less\, not more. \nOffered through the City of Pleasanton Library and the Recreation Department \nThe theme for the May-June series is: New Twist on Twists — w/ the City of Pleasanton. Discover how twists power everything. \nFrom a golf swing to a tennis shot\, from gardening to yoga twists to hiking — power comes from how force travels through your body. \nIn this May–June series\, you’ll explore twists and diagonals as whole-body movement — for smoother\, more connected action\, with less strain. \nNo experience needed. Suitable for beginners and continuing students.
URL:https://feldenkrais.com/event/move-better-live-better-with-feldenkrais-community-class-may-june/2026-05-20/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes
ORGANIZER;CN="Pleasanton Library &amp%3B Recreation":MAILTO:Recreation@CityofPleasantonCa.gov
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260522
DTEND;VALUE=DATE:20260523
DTSTAMP:20260624T234507
CREATED:20260309T213148Z
LAST-MODIFIED:20260309T213148Z
UID:10421975-1779408000-1779494399@feldenkrais.com
SUMMARY:MARROW: somatics\, embodiment & meditation retreat
DESCRIPTION:MARROW: an emergent experience of aliveness & connection\na retreat in somatics\, embodiment & meditation\, facilitated by Sandrine Harris (GCFP\, SEP\, RSMT/E) \nMARROW—like the life-giving and potent marrow of our bones—is a generative experience of unearthing aliveness. It is a process of unlearning patterns of thinking\, feeling\, and moving that have been forged unconsciously over time\, and often from outside messages. In this repatterning together through embodied presence and connection\, there are invitations into quiet internal explorations\, meaningful conversations and listening\, personal writing\, flows of creativity\, sensory movement\, and meditation for waking up to our whole human experience. \nThrough a weave of somatics (body sensing and process)\, embodiment (presence of the layers of mind\, heart\, and body)\, and meditation (in both movement and stillness)\, we integrate qualities of the living we are in\, and out of the push of doing. Together\, we forge a path connecting our inner landscapes with belonging—in community and within the natural world. \nThis program offers a pathway for processing and integrating our lived experience through non-verbal\, sensory pathways. It is a way of waking up to ourselves\, sensing our inner rhythms\, and being with grief\, joy\, and everything in between. \nIn this program\, you will experience: \n– Guided movement flows for all bodies and everybody\, drawn from dance\, martial arts\, Feldenkrais® \, and more\n– Somatic sensory movement for learning to listen through and with our bodies\n– Guided meditation\, in supported laying and sitting\, and walking meditation indoors and outdoors\n– Forest bathing and an embodied exploration of connection with the natural world\n– Creative mark-making on paper with paints\n– Personal writing\, reflection\, and sharing\n– Rest\, as a part of the process of honoring our bodies and remembering the dignity of rest\n– You will emerge from MARROW feeling embodied\, present\, and connected with a greater sense of belonging. \nNOTE: No experience with somatics\, movement\, or meditation is needed to join us. All adults 20+ years of age are welcome. This program is facilitated through a trauma-sensitive approach. The final evening includes an energizing\, celebratory movement party.
URL:https://feldenkrais.com/event/marrow-somatics-embodiment-meditation-retreat/2026-05-22/
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/KRIPALU-Marrow-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260527T150000
DTEND;TZID=America/Los_Angeles:20260527T170000
DTSTAMP:20260624T234507
CREATED:20260120T152501Z
LAST-MODIFIED:20260521T052852Z
UID:10421167-1779894000-1779901200@feldenkrais.com
SUMMARY:FREE Online Workshop: REWIRE FOR EASE & PRESENCE
DESCRIPTION:✨ How much stress or strain can your system really handle before it starts to break down?\nHow far—and for how long—can you push yourself before pain or exhaustion sets in?\nWhere is your point of no return… and more importantly\, how can you build resilience—not just in how you move your body\, but in how you live your life?\nYou’re invited to explore all of this (and more) in a safe\, supportive space through a gentle yet powerful Awareness Through Movement® (ATM®) class.\n💫 This isn’t just any class—I’ll be guiding you through one of my *all-time favorite* ATM® lessons.\nIt’s the exact one I turn to whenever I feel off-center—whether after long flights\, hours at the desk\, or emotionally intense periods. It has helped me:\n✔️ Calm my nervous system\n✔️ Sleep deeply\n✔️ Melt away stiffness and tension\n✔️ Feel more grounded\, connected\, and energized \nI’ve used this lesson to reset my system more times than I can count—and now I want to share its magic with you.\n🌀 What You’ll Experience During This 2-hour Workshop:\n✨ A full 60-minute ATM® lesson\n✨ Gentle\, guided movement to release tension and stress\n✨ An opportunity to shift unconscious patterns keeping you stuck\n✨ A safe space to reconnect with your body’s wisdom and move with more grace\, presence\, and ease \n✅ This is for you if:\n– You feel stuck or disconnected from your body\n– You’re ready to move through life with more ease and clarity\n– You want to feel more balanced\, alive\, and supported from within \n💌 Reserve Your Spot Today:\nThis event is *completely free*—but space is limited.\n👉 Sign up here: https://subscribepage.io/rewire-for-presence\nLet’s take this step together toward a more present\, resilient\, and ease-filled you.\nI can’t wait to share this experience with you. 💖
URL:https://feldenkrais.com/event/free-online-workshop-rewire-for-ease-presence/
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/01/Rewire-Your-Nervous-System-Free-Workshop-Facebook-Post-3-copy.png
ORGANIZER;CN="Olga Kravets%2C MS%2C PA%2C Certified ATM%C2%AE Teacher":MAILTO:olga@healing-tranceformation-now.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260530T090000
DTEND;TZID=America/Denver:20260530T120000
DTSTAMP:20260624T234507
CREATED:20260428T142509Z
LAST-MODIFIED:20260428T142512Z
UID:10428573-1780131600-1780142400@feldenkrais.com
SUMMARY:Walk Well This Summer
DESCRIPTION:Most hiking and walking injuries don’t start on the trail.\nThey start in how you move every single day.\n\nLearn how to…\n– Finish your walk energized — not depleted!\n– Each step feels powerful and precise. Not tense or uncertain.\n– You find the organization of your body that works for you\, not against you.\n– Every movement is sustainable and effective\, not draining.
URL:https://feldenkrais.com/event/walk-well-this-summer/
LOCATION:NC\, US
CATEGORIES:In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/04/flyer-walking-green-1.png
ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260531T130000
DTEND;TZID=America/New_York:20260531T160000
DTSTAMP:20260624T234507
CREATED:20260127T170712Z
LAST-MODIFIED:20260127T170712Z
UID:10421206-1780232400-1780243200@feldenkrais.com
SUMMARY:Moving to & from the Floor with Ease
DESCRIPTION:Learn how to transition to & from the floor efficiently by exploring some technical Awareness Through Movement® lessons.  Getting up & down becomes easier when you organically come to understand the break down of movements babies do during early development.  Discover how using the skeleton for support allows the joints of the body to stay healthy & your muscular system to remain supple.  The goal during this workshop is to mindfully practice these techniques many times so you can effortlessly incorporate them into your daily life! \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after May 24)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/moving-to-from-the-floor-with-ease/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260602T120000
DTEND;TZID=America/New_York:20260602T133000
DTSTAMP:20260624T234507
CREATED:20260512T172552Z
LAST-MODIFIED:20260512T172552Z
UID:10428654-1780401600-1780407000@feldenkrais.com
SUMMARY:Freeing Your Communication Chakra\, freeing the tongue\, jaw\, and neck
DESCRIPTION:The Communication Chakra system\, located at the center of your throat\, is the gateway to our Body\, Mind\, and Soul Unity. It is used to express our Energy\, improve our Self-Communication\, and enhance our daily well-being. \nThis chakra is for communicating with yourself. When you communicate with yourself\, you can also communicate with others. So interfering with or blocking it limits your ability to listen to your body. \nIn particular\, tightening your Jaw Joint stiffens your Neck and Tongue\, compromising your Posture and making it difficult to maintain the union of your Body and Mind. \nFor example\, your Jaw is a joint of two bones that function together via ligaments. Like all joints\, your jaw is supposed to be flexible enough to allow the transfer of body fluids’ energy (such as your blood) and electrical impulses between the brain and the soles of your feet. \nSo\, tightening the joint limits your brain’s functions\, especially neuroplasticity\, one of the brain’s most important abilities for adapting to change. \nAnd when you feel weakness or fatigue in any part of your body\, this feeling is actually arising in your brain\, meaning that your brain is weakened and fatigued. Therefore\, tightening your Jaw and Neck joints can reflect or cause common health issues (e.g.\, upper back pain\, loosening teeth\, headaches\, irritation\, anxiety\, etc.). \nIn this Series 3\, we will improve the brain’s function and capability by freeing your Jaw and Next Joints. In return\, this series will enhance your Body\, Mind\, and Soul Unity ! \nAlways remember that Healing Your Posture\, Heal Your Life!
URL:https://feldenkrais.com/event/freeing-your-communication-chakra-freeing-the-tongue-jaw-and-neck/2026-06-02/
CATEGORIES:Online Classes
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260602T193000
DTEND;TZID=America/Edmonton:20260602T203000
DTSTAMP:20260624T234507
CREATED:20260602T122228Z
LAST-MODIFIED:20260602T122231Z
UID:10429026-1780428600-1780432200@feldenkrais.com
SUMMARY:Walk into Summer
DESCRIPTION:Walking is part of daily life — for shopping\, gardening\, getting the mail\, or simply being outdoors. It is also one of the most accessible things we can engage in for our physical and mental well-being\, supporting comfort\, vitality and connection with ourselves and our surroundings.\n\nYet from time to time we may notice limitations\, discomfort or fatigue that lessen our enjoyment or confidence. Often we assume that walking difficulties require more effort\, more stretching\, stronger muscles\, or simply pushing through.\nSometimes walking becomes easier not through pushing harder\, but through discovering new ways of organizing ourselves in movement.\n\n• How do we place weight through the feet?\n• How do pelvis\, ribs and breathing participate?\n• Where do the eyes orient\n• How do we habitually carry effort?\n\nThese are some of the questions you will be invited to discover how they improve walkings.\n\nWhat to Expect\nLessons are done in different positions — lying on the floor\, sitting and standing. Each session typically runs 45–60 minutes. After class\, you are welcome to stay on to share reflections\, ask questions\, or simply remain with your experience.\n\nAll you need is a quiet space where you can move and explore without interruption.\n\nCan’t make it live? Recordings are sent the following day\, allowing you to revisit or experience the lesson in your own time. You are also welcome to email us with any questions after you have had a chance to explore.
URL:https://feldenkrais.com/event/walk-into-summer/2026-06-02/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/05/CourseIcon-Series-2.png
ORGANIZER;CN="Rob Black":MAILTO:rblack@somaticjourneys.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260610T100000
DTEND;TZID=America/New_York:20260610T110000
DTSTAMP:20260624T234507
CREATED:20250804T193512Z
LAST-MODIFIED:20260615T182323Z
UID:10429134-1781085600-1781089200@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement®\nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais® Practitioner \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/somatic-movement-education-nervous-system-regulation/2026-06-10/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260615T110000
DTEND;TZID=America/New_York:20260615T120000
DTSTAMP:20260624T234507
CREATED:20260602T122329Z
LAST-MODIFIED:20260602T122332Z
UID:10428942-1781521200-1781524800@feldenkrais.com
SUMMARY:Feldenkrais® Awareness Through Movement Lessons for Voice and Acting Teachers
DESCRIPTION:Explore The Feldenkrais Method® as a way to reduce unnecessary effort\, recognize habits and replace them with new options. You’ll come away with practical\, felt self-knowledge\, reduced tension and increased efficiency for performance\, teaching\, and life. \nThis online series is designed especially for teachers of voice and acting in that many of the basic movements and positions will be familiar to anyone who does warm-ups or floor work. In exploring these Awareness Through Movement® Lessons\, you will have the opportunity to go deeper\, exploring whole-self functional patterns and new possibilities beyond familiar positions and stretches. \nAll are welcome – no experience necessary. These gentle movements are adaptable to most physical needs. Please know that in most classes you will need to lie on the floor and return to standing at the end of class. \n8-week series: $25.00 per class drop-in or entire series for $150. Sessions will be recorded and available (for two weeks after the class) to those who have paid for that session. \nZoom link will be sent prior to each class. Payment by PayPal or Venmo. To register\, or with questions\, contact: GSchwinke@gmail.com
URL:https://feldenkrais.com/event/feldenkrais-awareness-through-movement-lessons-for-voice-and-acting-teachers/2026-06-15/
LOCATION:NC\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/Feldenkrais-Ease.jpg
ORGANIZER;CN="Gwendolyn Schwinke":MAILTO:gschwinke@gmail.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260616T010000
DTEND;TZID=America/New_York:20260616T141500
DTSTAMP:20260624T234507
CREATED:20260616T133357Z
LAST-MODIFIED:20260616T133358Z
UID:10429124-1781571600-1781619300@feldenkrais.com
SUMMARY:The Pelvic Floor System Part 3 with Deborah Bowes
DESCRIPTION:The Pelvic Floor System Part 3 with Deborah Bowes\nCoordinating Abdominals\, Hips\, Pelvic Floor and Spine \nThe lessons use breathing\, imagery\, and easy to do movements of the whole body to awaken and coordinate the functional use of pelvic floor\, as it coordinates with the abdominals\, hips\, and spine \nThis unique program has been developed by Deborah Bowes based on the research evidence showing that a healthy pelvic floor coordinates with a system of muscles including the diaphragm\, the deep muscles of the spine\, the hips and abdominals. She also draws from the teachings of Moshe Feldenkrais who described that pelvic control results from a coordination of a larger action system. \n—————————-\nSeries Dates:\nDates: June 16\, 23\, 30 and July 7\nTimes: 1-2pm ET\, with optional Q & A until 2:15pm ET\nLEARN MORE AND SIGN UP HERE:\nhttps://learn.movementandcreativity.com/product/94535/about \n—————————-\nMany students report an overall feeling of enjoyment and aliveness from these classes. \nWho is this for:\nThese novel and gentle exercises are appropriate for everyone. \nNo previous experience with the Feldenkrais Method® of somatic education is needed to participate.\nPeople of all genders are welcome. \nDancers\, equestrians or anyone with a history of back pain\, incontinence\, childbearing\, or abdominal surgeries will benefit from this approach. \nMany people have reclaimed this part of their selves through these simple\, yet deeply powerful movements. \nLEARN MORE AND SIGN UP HERE:\nhttps://learn.movementandcreativity.com/product/94535/about \n—————————-\nStudent experiences from Pelvic Floor part 1 & 2:\n“My pain in the lower back is gone.” \n“I feel so much stronger in my pelvic floor. I don´t need to pee as often as before – and I sleep much better during nights thanks to this.” \n“I feel my pelvic floor is more engaged or connected to my everyday movements. Also\, my cystocele has improved dramatically” \n“I became aware of my muscles in my lower belly in a way that I had never felt before – and that is so interesting and I just love it! I also felt very relaxed after the lesson.I must say that I am so impressed by Deborah’s deep knowledge in this field\, she is really an expert!” \n“TWO HUGE learnings for me were:1. The pelvic floor is a synergistic system! 2. The distance between the sternum and the pubis is an indicator of the degree of stretch or balance in the abdominals! This simple yet powerful sensation was HUGE for me and I found the adjustment of that provokes the synergy!” \n“I can sit cross legged on floor with greater comfort. I’m more aware of the imbalance between left and right sides. More aware in day of pelvic movements and their relationship to abdominals.” \nPart 3 can be taken as a stand alone series and it is also build on Part 1 & 2 available as stand alone courses and part of Movement & Creativity Live Membership \nLEARN MORE AND SIGN UP HERE:\nhttps://learn.movementandcreativity.com/product/94535/about \n\nAs a Guild Certified Trainer of the Feldenkrais Method® of somatic education since 2000\, she has taught widely in the United States\, Canada\, Germany\, Sweden\, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan\, Qigong\, yoga\, sensory awareness\, meditation\, and dance.\nDeborah had a private practice in San Francisco at the Feldenkrais® Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University\, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method of somatic education program\, Pelvic Health & Awareness for Men and Women.
URL:https://feldenkrais.com/event/the-pelvic-floor-system-part-3-with-deborah-bowes/2026-06-16/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/1780340579572-image.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T010000
DTEND;TZID=America/New_York:20260618T140000
DTSTAMP:20260624T234507
CREATED:20260616T133609Z
LAST-MODIFIED:20260616T133611Z
UID:10429128-1781744400-1781791200@feldenkrais.com
SUMMARY:Emerging from Freeze: Coming to Our Senses with Maria Bacha
DESCRIPTION:Emerging from Freeze: Coming to Our Senses with Maria Bacha \nA cranial self-touch and awareness practice informed by the Feldenkrais Method® of somatic education\, Cranial Osteopathy and Body-Mind Centering® principles with Maria Bacha \nThe Freeze Response—going still under stress—can be an automatic pattern connected to chronic tension and holding\, migraines\, procrastination\, and feeling stuck in projects\, relationships\, or your body. Sometimes we freeze in a moment of challenge\, or freeze can be like the weather we live in\, like an extended winter. \nLEARN MORE AND SIGN UP HERE:\nhttps://www.movementandcreativity.com/maria-bacha-emerging-from-freeze \n—————————-\nSeries Details:\nDates: June 18\, June 25\, July 2\, July 9\nTimes: 1-2pm ET \nLEARN MORE AND SIGN UP HERE:\nhttps://www.movementandcreativity.com/maria-bacha-emerging-from-freeze \n—————————–\nWho is this for: \nAnyone who recognizes themselves in freeze patterns\, or holds tension in their face\, neck\, or jaw.\nPeople with an existing practice in movement\, meditation\, art\, or somatics. \nRich enough for somatic professionals\, and accessible for those new to this kind of practice.\n—————————–\nPractice for Daily Life:\nThe practices of cranial self-touch and awareness are designed to travel. Each is a standalone resource you can carry beyond the sessions—for when you notice yourself in a freeze response\, when you need help transitioning to rest\, or when you want to come awake in your senses and stimulate creativity. Some practices downshift toward rest. Others stimulate aliveness. Using them before or after something potentially challenging can help build your capacity to do hard things with ease and creativity\n—————————-\nWhat you’ll explore: \nRecognizing and repatterning freeze: Learn to identify your automatic holding patterns and gently transition out of them.\nThe bones of the face as sense portals: Use direct touch and subtle movement to shift your internal state.\nPerception of internal space: Explore the space of the skull and pituitary gland for a deep restoration of vitality.\nDevelopmental patterns and reflexes: Connect to the foundational internal movements that cultivate native ease\n—————————-\nAbout Maria Bacha\nMaria Bacha\, D.O.\, is a French-Canadian–trained Osteopath and Somatic Therapist certified in The Feldenkrais Method® of somatic education and Body-Mind Centering. Maria is known for her nurturing presence and ability to meet complexity—listening carefully to the body and lived experience to help identify inner conflicts that have not yet fully resolved. \nHer work with adults is deeply informed by working directly with families and children; she understands how early patterns of stress\, bonding\, and adaptation shape pain\, regulation\, and relationship later in life—and how meeting these patterns with attuned care can support change at any age. Her cranial work is at the heart of what she brings to this series. \nMaria lives in the Delaware River Valley of New York and offers healing immersions around the NYC region and globally (including the Lagoon of Seven Colors in Bacalar\, Mexico). Learn more at AquaJourney.org.
URL:https://feldenkrais.com/event/emerging-from-freeze-coming-to-our-senses-with-maria-bacha/2026-06-18/
LOCATION:Online\, 19144\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/1780340579572-image-1.jpeg
GEO:27.3364347;-82.5306527
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260618T170000
DTEND;TZID=America/Vancouver:20260618T180000
DTSTAMP:20260624T234507
CREATED:20260529T165458Z
LAST-MODIFIED:20260529T165500Z
UID:10428874-1781802000-1781805600@feldenkrais.com
SUMMARY:Get to Know Your Pelvis & Hip Joints
DESCRIPTION:Get to Know UR Pelvis & Hip Joints The Feldenkrais® Way\nWith Judy Katz\, Guild Certified Feldenkrais PractitionerCM\nJune 18 & 25\, 5 pm PST via Zoom\n$50 including live recordings and weekly ‘MOVE’ notes!\nTo Register: somatikatz@gmail.com
URL:https://feldenkrais.com/event/get-to-know-your-pelvis-hip-joints/2026-06-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/hip-joint.jpg
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T090000
DTEND;TZID=America/New_York:20260622T100000
DTSTAMP:20260624T234507
CREATED:20260623T141419Z
LAST-MODIFIED:20260623T141422Z
UID:10429195-1782118800-1782122400@feldenkrais.com
SUMMARY:Awareness Through Movement® lesson
DESCRIPTION:Gives you flexible bodies\, easy coordination\, and an interior monologue and meditation with yourself. Often supine\, with occasional changes in position\, but not an acrobatic class. Can sometimes be challenging\, but always insightful!
URL:https://feldenkrais.com/event/awareness-through-movement-lesson/2026-06-22/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/Moshe-with-ATM.jpg
ORGANIZER;CN="Misha Forrester":MAILTO:forrmisha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T163000
DTEND;TZID=America/Vancouver:20260707T173000
DTSTAMP:20260624T234507
CREATED:20260407T165515Z
LAST-MODIFIED:20260407T165516Z
UID:10428296-1783441800-1783445400@feldenkrais.com
SUMMARY:Summer classes in the garden
DESCRIPTION:Tuesday afternoons 4:30 – 5:30 pm July 7 – August 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983. \nThese summer classes take place in the Aberthau garden weather permitting and in the oak room in Aberthau mansion if it is raining. Please bring your own mat to class.
URL:https://feldenkrais.com/event/summer-classes-in-the-garden/2026-07-07/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T170000
DTEND;TZID=America/New_York:20260708T180000
DTSTAMP:20260624T234508
CREATED:20260529T165821Z
LAST-MODIFIED:20260603T221810Z
UID:10428844-1783530000-1783533600@feldenkrais.com
SUMMARY:Girl Integrated
DESCRIPTION:I have worked with hundreds of women through the years\, each one sharing experiences of disconnection\, objectification and pain when it comes to their own bodies. \nFor years\, I have felt called to offer a space specifically for women to compassionately witness the ways that they have learned to protect themselves — and to discover new sources of strength\, ownership and ease in both body and mind. \nThis weekly class is that space. \nEach week we will meet over Zoom and engage in a 50 minute Awareness Through Movement® lesson\, followed by optional discussion. \nPlease prepare a comfortable area for yourself on the floor where you can lie down. \nOptional items to consider: \n– A blanket\n– Something to write with\n– Garden pads (or small bolster) for head support if needed \nThis online Awareness Through Movement class meets weekly from 5pm-6pm PST over Zoom.
URL:https://feldenkrais.com/event/girl-integrated/2026-07-08/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/05/Woman-mind-body.jpg
ORGANIZER;CN="MLissa Hayes":MAILTO:mlissahayes1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T120000
DTEND;TZID=America/New_York:20260714T133000
DTSTAMP:20260624T234508
CREATED:20260623T141820Z
LAST-MODIFIED:20260623T141825Z
UID:10429354-1784030400-1784035800@feldenkrais.com
SUMMARY:Series 4. - Cultivate Your Positive Subconscious Mind\, reorganize your eyes\, head and feet
DESCRIPTION:In Series 4\, we will focus on breaking through our subconscious stagnation to cultivate our positive mindset.\n\nTo improve your healthy life\, your conscious mind needs to believe that you can succeed.  If negative thoughts or doubts about your success exist\, your subconscious mind can be stuck in a vicious circle. Our subconscious mind regulates our vital functions\, such as digestion\, circulation\, and breathing. So your subconscious mind is shaped by negative thoughts\, which interfere with and delay your success.  Our conscious mind exists in a part of our brain called the cerebral cortex. Its function is “reasoning ” based on past experiences and the body’s current state.  The nature of human beings is to evolve as we improve our lives and ourselves constantly. So there is every reason to heal or improve our lives.\n\nOur subconscious is formed by life experiences to defend who we are. When life experiences are all positive\, life is much easier. But all of us are here for a maturing soul; that’s why life gives us various challenges to overcome\, for the purpose of gaining wisdom and power to access infinite energy.  Being on the Earth is just like being in a school.  We are studying ourselves as being in the current life.\n\nHowever\, many of us are blinded by fear or ego\, which reduces our potential.\n\nPosture reflects our attitude and reveals our level of subconscious and awareness. In my Posture Balance practice\, my clients shared their experiences with me\, including health\, family\, and financial challenges that clouded their subconscious.\n\nSo I apply all the lessons learned to reduce the cloud and begin accessing the infinite energy in Series 4.\n\nWe can tap into our infinite potential for improving our lives in many ways.
URL:https://feldenkrais.com/event/series-4-cultivate-your-positive-subconscious-mind-reorganize-your-eyes-head-and-feet/
CATEGORIES:Online Classes
ORGANIZER;CN="Makiko Oka &amp%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T100000
DTEND;TZID=America/New_York:20260729T110000
DTSTAMP:20260624T234508
CREATED:20260616T132643Z
LAST-MODIFIED:20260616T132645Z
UID:10429141-1785319200-1785322800@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-07-29/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T130000
DTEND;TZID=America/New_York:20260801T160000
DTSTAMP:20260624T234508
CREATED:20260127T170817Z
LAST-MODIFIED:20260127T170817Z
UID:10421207-1785589200-1785600000@feldenkrais.com
SUMMARY:Improving Flexibility without Stretching
DESCRIPTION:Discover how to increase your overall flexibility while exploring intricate Awareness Through Movement® lessons. Learn different strategies to connect your limbs to the rest of yourself so you can move in novel & sometimes challenging ways. Due to these methods\, you may become pleasantly surprised by a new sense of grace throughout your body\, after this workshop. \n1:00 – 4:00 pm\n$50 (early registration)\n$60 (after July 25)\nLocation:  Susquehanna Dance Center\, 120 College Ave.\, Mountville\, PA 17554;\nPre-Registration Required:  donna_bervinchak@yahoo.com;\nFragrance Free:  Please refrain from wearing perfumes and scented lotions;\nFree of Digital Devices:  Please put all cell phones on airplane mode & refrain from wearing SMART watches & other digital devices;
URL:https://feldenkrais.com/event/improving-flexibility-without-stretching/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260805T110000
DTEND;TZID=America/New_York:20260805T120000
DTSTAMP:20260624T234508
CREATED:20260422T140937Z
LAST-MODIFIED:20260422T142547Z
UID:10428523-1785927600-1785931200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-08-05/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260911T093000
DTEND;TZID=America/Edmonton:20260911T103000
DTSTAMP:20260624T234508
CREATED:20260623T141726Z
LAST-MODIFIED:20260623T141731Z
UID:10429190-1789119000-1789122600@feldenkrais.com
SUMMARY:Roll\, don't Fall
DESCRIPTION:It’s the beginning of FALL season\, leaves are falling\, everything is turning\, going inward\, restoring energy in the roots\, preparing for the dormant season\, for winter.\n\nFor us two-legged beings\, falling seems to be so sudden\, unexpected\, even with possibilities of injury. Something to avoid. So we avoid contact with the ground. Instead\, maybe we need MORE contact\, and so I invite you to join the Rolling into Winter class.
URL:https://feldenkrais.com/event/roll-dont-fall/
LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA
CATEGORIES:Fall Feldenkrais Week
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/PandasRolling-1.jpg
ORGANIZER;CN="Rob":MAILTO:Rblack@somaticjourneys.com
GEO:51.0171413;-114.1803791
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413
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END:VCALENDAR