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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260918T143000
DTEND;TZID=America/Toronto:20260918T153000
DTSTAMP:20240917T201512Z
CREATED:20210524T234413Z
LAST-MODIFIED:20240917T201512Z
UID:10407123-1789741800-1789745400@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-3/2026-09-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-6.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T153000
DTEND;TZID=America/New_York:20260918T163000
DTSTAMP:20240917T202119Z
CREATED:20230314T173634Z
LAST-MODIFIED:20240917T202119Z
UID:10408797-1789745400-1789749000@feldenkrais.com
SUMMARY:Still & Moving Center
DESCRIPTION:Rediscover your innate capacity for effortless\, organic\, efficient\, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through Movement®” lessons – consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while\, you will find improved flexibility\, breathing\, coordination\, and balance. No prior experience is necessary. \nFeldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment\, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth\, but for an adult\, that may be learning to play a sport better\, becoming a better actor or dancer\, living a pain-free life\, increasing productivity at work\, or finding harmony at home. Many students of the Feldenkrais Method® find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
URL:https://feldenkrais.com/event/still-moving-center/2026-09-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T100000
DTEND;TZID=America/Los_Angeles:20260919T110000
DTSTAMP:20240917T201518Z
CREATED:20220913T184525Z
LAST-MODIFIED:20240917T201518Z
UID:10407191-1789812000-1789815600@feldenkrais.com
SUMMARY:pain relief\, knowing oneself more through movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/pain-relief-knowing-oneself-more-through-movement/2026-09-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T100000
DTEND;TZID=America/Los_Angeles:20260919T110000
DTSTAMP:20240917T201706Z
CREATED:20220914T150749Z
LAST-MODIFIED:20240917T201706Z
UID:10407192-1789812000-1789815600@feldenkrais.com
SUMMARY:Gaining More Awareness and Ease
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/gaining-more-awareness-and-ease/2026-09-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T100000
DTEND;TZID=America/Los_Angeles:20260919T110000
DTSTAMP:20250108T000450Z
CREATED:20241008T212241Z
LAST-MODIFIED:20250108T000450Z
UID:10407735-1789812000-1789815600@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-3/2026-09-19/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-1.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260919T100000
DTEND;TZID=America/Los_Angeles:20260919T110000
DTSTAMP:20260912T144907Z
CREATED:20260714T155118Z
LAST-MODIFIED:20260912T144907Z
UID:10429438-1789812000-1789815600@feldenkrais.com
SUMMARY:Fueling Curiosity\, Expanding Ability (Community Class)
DESCRIPTION:Evolving since 2008\, this drop-in class is designed for deep self-discovery. You will learn how to turn introspection into practical action. Join a community focused on building resilience\, fostering self-love and self-care\, and upgrading your daily habits. \nThis online class is entirely donation-based: if you are experiencing financial hardship\, please focus on taking care of yourself and pay it forward later\, but if you are able to contribute\, donations are gratefully accepted. Please click the Zoom link to complete your registration.
URL:https://feldenkrais.com/event/fueling-curiosity-expanding-ability-community-class/2026-09-19/
CATEGORIES:Online Classes
ORGANIZER;CN="Futaba Alizoti":MAILTO:futabaRBA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T100000
DTEND;TZID=America/New_York:20260919T113000
DTSTAMP:20250804T193214Z
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414365-1789812000-1789817400@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-09-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T163000
DTEND;TZID=America/Los_Angeles:20260920T173000
DTSTAMP:20260828T151829Z
CREATED:20260828T151723Z
LAST-MODIFIED:20260828T151829Z
UID:10432360-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on/2026-09-20/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-1.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260802T154044Z
CREATED:20260729T113654Z
LAST-MODIFIED:20260802T154044Z
UID:10429499-1790244000-1790247600@feldenkrais.com
SUMMARY:Attending to Your Attention: the Feldenkrais® Method
DESCRIPTION:Mindfulness\, often looked to improve our attention\, starts in the body. Based on the latest findings in neuroscience\, the Feldenkrais Method® utilizes gentle\, intentional movements to deepen self-awareness. In this course\, we learn mindfulness in motion\, directing attention to our body’s movements and sensations. Through walking\, sitting in a chair\, and reclining\, we learn to release body tension\, allowing our mind to flow and return to a pre-conditioned way of learning. Each session is unique\, like a new crossword puzzle for the body. And because our imagination is involved\, everyone can participate.
URL:https://feldenkrais.com/event/attending-to-your-attention-the-feldenkrais-method/2026-09-24/
LOCATION:Remote
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/srbrain.jpg
ORGANIZER;CN="Stacy Barrows%2C PT%2C DPT%2C GCFP":MAILTO:smartroller1@centurycitypt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T090000
DTEND;TZID=America/Vancouver:20260926T100000
DTSTAMP:20260822T220919Z
CREATED:20260811T142419Z
LAST-MODIFIED:20260822T220919Z
UID:10431179-1790413200-1790416800@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 1
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-1/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-2.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T110000
DTSTAMP:20260805T154330Z
CREATED:20210401T141048Z
LAST-MODIFIED:20260805T154330Z
UID:10409590-1790416800-1790420400@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-09-26/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T113000
DTSTAMP:20260831T133224Z
CREATED:20260831T133207Z
LAST-MODIFIED:20260831T133224Z
UID:10432871-1790416800-1790422200@feldenkrais.com
SUMMARY:Functional Movement- Functional Thinking
DESCRIPTION:  \nAwareness Through Movement® lesson with reflexion time. Open to the public. \nIn English
URL:https://feldenkrais.com/event/functional-movement-functional-thinking/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/1-scaled.jpg
ORGANIZER;CN="Marcela Bretschneider":MAILTO:marcebret@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T113000
DTEND;TZID=America/New_York:20260926T130000
DTSTAMP:20260905T191032Z
CREATED:20260623T141516Z
LAST-MODIFIED:20260905T191032Z
UID:10429194-1790422200-1790427600@feldenkrais.com
SUMMARY:Feet\, Feet\, Feet
DESCRIPTION:Join me for a special introductory Feldenkrais® Method class for your feet. .  Three different lessons for your feet – one of the most important parts of you. Lessons can be done sitting or lying down. These lessons will bring your feet to life\, reduce pain\, increase strength and flexibility. Short\, easy\, fun lessons  Perfect for those who return are returning from injury or inactivity and wish to get return to more vigorous movements. Become aware of how you move and learn to movements that work for your body NOW. A gentle fluid workshop to improve your movement and reduce pain. GREAT for those who are new to the Method.  Join me for a FREE two hour workshop
URL:https://feldenkrais.com/event/fluid-motion-2/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/jane-2picture-6-2008.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T080000
DTEND;TZID=America/Vancouver:20260929T090000
DTSTAMP:20260823T022516Z
CREATED:20260806T142403Z
LAST-MODIFIED:20260823T022516Z
UID:10430840-1790668800-1790672400@feldenkrais.com
SUMMARY:Gentle sturdy steps
DESCRIPTION:Side to side with awareness of midline. \nRegister Here \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/gentle-sturdy-steps/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Ever-Flowing-River-不斷流動的河流-Katarina-Halm-Lighter-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260929T100000
DTEND;TZID=America/Denver:20260929T110000
DTSTAMP:20260902T103708Z
CREATED:20260902T103600Z
LAST-MODIFIED:20260902T103708Z
UID:10432898-1790676000-1790679600@feldenkrais.com
SUMMARY:Thinking and Breathing
DESCRIPTION:Your Breath from the Inside Out\nFree Feldenkrais® Lesson: Thinking and BreathingSeptember 29 at 10:00 a.m. MTJoin Live on Zoom or by Replay \nHow do you breathe? \nYou know that air enters your lungs. But can you sense where it goes? Can you distinguish your right lung from your left\, or one lobe from another? Can you feel your breath moving into the front\, sides\, and back of your ribs? \nThis is one of my all-time favorite Feldenkrais lessons. It reveals breathing possibilities that our daily habits have hidden from us. \nAt first\, directing your breath toward a particular lobe may sound impossible. With curiosity\, it becomes probable. And with attention\, intention\, and movement\, it becomes possible. \nWe begin with breathing as one familiar\, undifferentiated action. Then we narrow the spotlight of attention to one region\, one lobe\, one side. From there\, we gradually widen our awareness—to the whole lung\, the other lung\, and finally both lungs—until all five lobes participate in a more complete\, three-dimensional experience of breathing. \n\nThis is a truly remarkable experience\, unlike any breathing exercise you have done before. \n\nBy the end of the lesson\, you will sense more movement through your ribs\, chest\, back\, and diaphragm. Your breath will feel fuller\, quieter\, and easier. \nWe do the lesson lying on the floor. It is the final lesson in my September class series and a primer for October’s exploration of breathing. \nThis free class is offered as part of the Feldenkrai®  Week celebration sponsored by the Feldenkrais Guild. “Thinking and Breathing” is Lesson 12 from Dr. Moshe Feldenkrais’s book\, Awareness Through Movement®.
URL:https://feldenkrais.com/event/thinking-and-breathing/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Your-Breath-from-the-Inside-Out.png
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T100000
DTEND;TZID=America/Los_Angeles:20260929T113000
DTSTAMP:20260829T222541Z
CREATED:20260805T135640Z
LAST-MODIFIED:20260829T222541Z
UID:10430839-1790676000-1790681400@feldenkrais.com
SUMMARY:Helping Your Horse Starts with You
DESCRIPTION:Experience a gentle Awareness Through Movement® lesson and discover why enhancing your movement and awareness is often the first step toward helping your horse move better. \nYou’ll learn how this gentle approach can help you sit with greater comfort\, balance\, and ease. These benefits extend both on and off your horse. \nYou’ll also be introduced to Equine Rocking\, a simple hands-on practice that can help improve your horse’s comfort\, awareness\, and balance. \nBring your questions! I’ll leave plenty of time for Q&A at the end of the class.\n\nYou’ll need a flat-seated chair and a mat or blanket on the floor. No horse is needed for this class!
URL:https://feldenkrais.com/event/helping-your-horse-starts-with-you/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Mary-and-Crow-NC-10-23-Copy.jpg
ORGANIZER;CN="Mary Debono":MAILTO:mary@marydebono.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T110000
DTEND;TZID=America/New_York:20260929T120000
DTSTAMP:20260811T141758Z
CREATED:20260811T141735Z
LAST-MODIFIED:20260811T141758Z
UID:10431171-1790679600-1790683200@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness Through Movement® online class\, focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. By improving mobility\, vitality\, and reducing discomfort\, this class will help you be able to do the things that you love\, whether vigorous outdoor activities or going to the gym or playing with the grandkids. Join us and move better than ever.
URL:https://feldenkrais.com/event/fluid-motion-5/2026-09-29/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/jane-2picture-6-2008-1.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260929T160000
DTEND;TZID=America/New_York:20260929T170000
DTSTAMP:20260810T132707Z
CREATED:20260810T132648Z
LAST-MODIFIED:20260810T132707Z
UID:10431026-1790697600-1790701200@feldenkrais.com
SUMMARY:Fun With Feet
DESCRIPTION:When was the last time you played with your feet? You know\, those things attached at the bottom of your legs that help you stand up and get places. Spend any quality time with them lately?\n\nOur feet are our unsung heroes. They carry us everywhere and we never give them much attention until they hurt. Then we hear them loud and clear and suddenly we can’t move around so easily\n\nIn this class we will we will spend some quality time with our feet and ankles\, get to know them a bit better and discover just how much happier feet make for a happier mover.
URL:https://feldenkrais.com/event/fun-with-feet/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Amy Heller":MAILTO:amyheller1@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260930T130000
DTEND;TZID=America/New_York:20260930T140000
DTSTAMP:20260909T165209Z
CREATED:20260909T165156Z
LAST-MODIFIED:20260909T165209Z
UID:10433154-1790773200-1790776800@feldenkrais.com
SUMMARY:Elusive Safety: Finding Center - A Class for Queer Folx & Allies
DESCRIPTION:This Awareness Through Movement® lesson explores the central line of the spine — its organization right to left\, and its lengthening top to bottom — as a way of researching what “center” means functionally in the body\, not just conceptually. Through small\, differentiated movements\, we’ll investigate how the spine coordinates lateral and vertical organization in relationship to the whole self\, refining self-image and orientation to midline. As clarity in this pattern increases\, so often does a felt sense of returning to center — in the body\, and in oneself. \nElusive Safety is a monthly\, queer-centered somatic class held over Zoom. The 45-minute ATM® lesson is followed by 15 minutes of live-only community connection — unrecorded time held specifically for queer folx to be together in their bodies without needing to explain or translate their experience. Allies are welcome as guests: to listen and witness\, not to center their own process. \nOffered free this month as part of Fall Feldenkrais Awareness Week (Sept 25–Oct 4). No prior experience with the Feldenkrais Method® is necessary — all movement can be adapted\, including staying still and simply noticing. \nWednesday\, September 30 · 1pm ET / 10am PT · via ZoomSharon Costianes\, GCFP
URL:https://feldenkrais.com/event/elusive-safety-finding-center-a-class-for-queer-folx-allies/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Elusive-Safety-product-Image.png
ORGANIZER;CN="Sharon Costianes%2C GCFP":MAILTO:sharon@resonantknowing.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T170000
DTEND;TZID=America/Vancouver:20260930T180000
DTSTAMP:20260822T221228Z
CREATED:20260810T132341Z
LAST-MODIFIED:20260822T221228Z
UID:10431176-1790787600-1790791200@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-developing-the-work-of-jim-stephens-ralph-strauch/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T173000
DTEND;TZID=America/Los_Angeles:20260930T183000
DTSTAMP:20260828T150529Z
CREATED:20260828T150457Z
LAST-MODIFIED:20260828T150529Z
UID:10432862-1790789400-1790793000@feldenkrais.com
SUMMARY:A leg to stand on | New students attend free during Feldenkrais® Week
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-new-students-attend-free-during-feldenkrais-week/
LOCATION:Online via Zoom
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-4.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261001T120000
DTEND;TZID=America/New_York:20261001T130000
DTSTAMP:20260805T140143Z
CREATED:20260805T140124Z
LAST-MODIFIED:20260805T140143Z
UID:10430841-1790856000-1790859600@feldenkrais.com
SUMMARY:Lace Up with Ease: A Feldenkrais Guide to Finding Your Feet Sitting in a Chair
DESCRIPTION:Lace Up with Ease: A Feldenkrais® Guide to Finding Your Feet Sitting in a Chair offers a supportive and curious space to learn how to reach your feet more comfortably while sitting. Through gentle guided movement\, participants can discover helpful clues for easier everyday actions like tying shoes and putting on socks. \nPlease bring a flat\, firm chair or stool. \nEveryone is welcome\, and no prior Feldenkrais® experience is needed. This class may be especially meaningful for older adults or anyone living with mobility limitations. \nThis is a Zoom Class. Please use the link.
URL:https://feldenkrais.com/event/lace-up-with-ease-a-feldenkrais-guide-to-finding-your-feet-sitting-in-a-chair/
LOCATION:Falls Church\, VA\, 22042\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/North_Dakota/Center:20261001T183000
DTEND;TZID=America/North_Dakota/Center:20261001T200000
DTSTAMP:20260814T145425Z
CREATED:20260804T120635Z
LAST-MODIFIED:20260814T145425Z
UID:10430690-1790879400-1790884800@feldenkrais.com
SUMMARY:See-Saw Breathing: Why is This an Essential Movement Ability?
DESCRIPTION:In this free\, on-line lesson\, you will learn the components of see-saw breathing\, and why this is essential for an adaptable breathing pattern. \nTo register\, please email me at: movementstogrow@gmail.com.
URL:https://feldenkrais.com/event/see-saw-breathing-why-is-this-an-essential-movement-ability/2026-10-01/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/24-09-29_Cyndi-image.jpg
ORGANIZER;CN="Cyndi Otfinowski":MAILTO:movementstogrow@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261002T100000
DTEND;TZID=America/Vancouver:20261002T110000
DTSTAMP:20260823T183542Z
CREATED:20260813T125633Z
LAST-MODIFIED:20260823T183542Z
UID:10431255-1790935200-1790938800@feldenkrais.com
SUMMARY:Lengthening and the 5 Lines
DESCRIPTION:The sense of lengthening in the spine and limbs can make an important difference to the ease of our movement and our whole sense of ourselves. We can learn to make all our activities feel lighter and easier with the image of the 5 lines.
URL:https://feldenkrais.com/event/lengthening-and-the-5-lines/2026-10-02/
LOCATION:in person\, 104 Langs Rd.\, Salt Spring Island\, BC\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/ATM-5-Lines-scaled.jpg
ORGANIZER;CN="Anna Haltrecht":MAILTO:annahaltrecht@gmail.com
GEO:48.8999964;-123.5357671
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=in person 104 Langs Rd. Salt Spring Island BC CA;X-APPLE-RADIUS=500;X-TITLE=104 Langs Rd.:geo:-123.5357671,48.8999964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261002T103000
DTEND;TZID=America/Los_Angeles:20261002T120000
DTSTAMP:20260810T132040Z
CREATED:20260810T132018Z
LAST-MODIFIED:20260810T132040Z
UID:10431022-1790937000-1790942400@feldenkrais.com
SUMMARY:Freeing the Neck and Shoulders: An Experiential Feldenkrais® Workshop
DESCRIPTION:Join me for an exploration of the neck and shoulders through the relationships that support them. \nWith an Awareness Through Movement® Lesson as our foundation\, we’ll explore how the neck and shoulders relate to the ribs\, spine\, shoulder girdle\, head\, and breath\, and the rest of you. Along the way\, we’ll weave in functional anatomy\, gentle myofascial exploration as additional ways of sensing and understanding these relationships. \nCome as you are – ready to move\, sense\, experiment\, and perhaps discover something new in the familiar. Follow your curiosity!
URL:https://feldenkrais.com/event/freeing-the-neck-and-shoulders-an-experiential-feldenkrais-workshop/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/764A0037.jpg
ORGANIZER;CN="Nissa Lee":MAILTO:nissa@youuness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261002T150000
DTEND;TZID=America/New_York:20261002T163000
DTSTAMP:20260911T180455Z
CREATED:20260911T180455Z
LAST-MODIFIED:20260911T180455Z
UID:10433284-1790953200-1790958600@feldenkrais.com
SUMMARY:Free Online Feldenkrais Essentials
DESCRIPTION:Join Nick Strauss-Klein\, creator of The Feldenkrais Project\, for lessons\, short talks\, and Q&A all designed to introduce or refresh your “Feldenkrais 101” knowledge. Perfect for newcomers and long-timers alike\, this workshop features two feel-good favorite lessons plus straightforward\, practical discussion of the principles that power the Feldenkrais Method. \nThis workshop is a primer on the what\, why\, and how of Feldenkrais study\, offered because a clear understanding of the basics — what the heck we’re actually doing on the mat! — makes a difference. Knowing what we’re doing helps students maximize the benefits of Feldenkrais study\, and enables them to consciously integrate Feldenkrais’s powerful tools for self-improvement and problem-solving into their lives. \nTO REGISTER: Simply join The Feldenkrais Project’s mailing list. A free Zoom link will be emailed early in the morning on October 2nd\, the day of the event.
URL:https://feldenkrais.com/event/free-online-feldenkrais-essentials/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/Nick-2025-headshot-1-scaled.jpeg
ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T090000
DTEND;TZID=America/Vancouver:20261003T100000
DTSTAMP:20260823T021724Z
CREATED:20260811T141918Z
LAST-MODIFIED:20260823T021724Z
UID:10431180-1791018000-1791021600@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 3
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-3/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T113000
DTSTAMP:20240917T202137Z
CREATED:20230621T140245Z
LAST-MODIFIED:20240917T202137Z
UID:10409620-1791021600-1791027000@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-10-03/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261003T100000
DTEND;TZID=America/New_York:20261003T113000
DTSTAMP:20260831T133552Z
CREATED:20260831T133521Z
LAST-MODIFIED:20260831T133552Z
UID:10432874-1791021600-1791027000@feldenkrais.com
SUMMARY:Movimiento Funcional y Pensamiento Funcional
DESCRIPTION:In Spanish -Awareness Through Movement® Lesson followed by reflexion time.
URL:https://feldenkrais.com/event/movimiento-funcional-y-pensamiento-funcional-2/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/1-2-scaled.jpg
ORGANIZER;CN="Marcela Bretschneider":MAILTO:marcebret@gmail.com
END:VEVENT
END:VCALENDAR