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BEGIN:DAYLIGHT
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T190000
DTSTAMP:20240917T201828Z
CREATED:20210331T221658Z
LAST-MODIFIED:20240917T201828Z
UID:10390409-1789581600-1789585200@feldenkrais.com
SUMMARY:Midweek Moves
DESCRIPTION:It’s the middle of the week. Have you slowed down? Finding it harder to get over the hump? Here’s an opportunity to slow down even more\, explore easier ways to move\, and find renewed energy for the balance of your week. \nPlease bring your curiosity and come prepared to lie on the floor. Carpet or some other padding is great.
URL:https://feldenkrais.com/event/midweek-moves/2026-09-16/
CATEGORIES:Online Classes
ORGANIZER;CN="Gika Rector":MAILTO:gika@gikarector.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T180000
DTEND;TZID=America/Los_Angeles:20260916T190000
DTSTAMP:20240917T201717Z
CREATED:20220914T150542Z
LAST-MODIFIED:20240917T201717Z
UID:10404300-1789581600-1789585200@feldenkrais.com
SUMMARY:TMJ\, pain relief\, gentle movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/tmj-pain-relief-gentle-movement/2026-09-16/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260916T180000
DTEND;TZID=America/New_York:20260916T190000
DTSTAMP:20260805T140340Z
CREATED:20260805T140323Z
LAST-MODIFIED:20260805T140340Z
UID:10430955-1789581600-1789585200@feldenkrais.com
SUMMARY:Advanced Awareness Through Movement®
DESCRIPTION:This class is geared toward people who are familiar with Feldenkrais® lessons and comfortable with complex\, coordinated movement sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable. \nYou should be somewhat comfortable being on your belly\, sitting cross-legged\, kneeling and standing\, and the transitions in between. Ideally\, you should have enough space in your room to roll\, crawl\, or walk around. \nPlease contact Uwe to find out if these lessons are suitable for you. \nCost: $12- 15 (sliding scale) \, Payment info: https://www.vermontfeldenkrais.com/payment
URL:https://feldenkrais.com/event/advanced-awareness-through-movement/2026-09-16/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-5.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T190000
DTEND;TZID=America/Vancouver:20260916T200000
DTSTAMP:20240917T202131Z
CREATED:20210331T222013Z
LAST-MODIFIED:20240917T202131Z
UID:10406700-1789585200-1789588800@feldenkrais.com
SUMMARY:Weekly classes
DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities.  \nNo prior experience is necessary. Bring your curiosity and desire to learn something new!
URL:https://feldenkrais.com/event/weekly-classes-3/2026-09-16/
LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada
CATEGORIES:Online Classes
GEO:49.248118;-123.1614677
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260916T190000
DTEND;TZID=America/Los_Angeles:20260916T200000
DTSTAMP:20260113T154255Z
CREATED:20260113T154255Z
LAST-MODIFIED:20260113T154255Z
UID:10420915-1789585200-1789588800@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance.
URL:https://feldenkrais.com/event/improve-movement-improve-life-3/2026-09-16/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/gif:https://feldenkrais.com/wp-content/uploads/2026/01/atm-7.gif
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T100000
DTEND;TZID=America/New_York:20260917T113000
DTSTAMP:20251110T152833Z
CREATED:20251110T152833Z
LAST-MODIFIED:20251110T152833Z
UID:10419222-1789639200-1789644600@feldenkrais.com
SUMMARY:Weekly Awareness Through Movement Classes® on Zoom
DESCRIPTION:You are welcome to join my weekly ATM® classes on Zoom\, every Thursday at 10:15 EST. Please email mvmeindl@gmail.com for details.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes-on-zoom/2026-09-17/
CATEGORIES:Online Classes
ORGANIZER;CN="Maria Meindl":MAILTO:mvmeindl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260917T110000
DTEND;TZID=America/Denver:20260917T120000
DTSTAMP:20240917T201429Z
CREATED:20220223T183545Z
LAST-MODIFIED:20240917T201429Z
UID:10399276-1789642800-1789646400@feldenkrais.com
SUMMARY:Chair Class – Sit\, Stand\, Walk
DESCRIPTION:Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking\, balance\, orientation\, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. Look forward to a fun\, light-hearted\, and deeply moving learning experience.
URL:https://feldenkrais.com/event/chair-class-sit-stand-walk/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Chair-Class-Graphic.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T120000
DTEND;TZID=America/Los_Angeles:20260917T130000
DTSTAMP:20240917T201522Z
CREATED:20220914T150656Z
LAST-MODIFIED:20240917T201522Z
UID:10404591-1789646400-1789650000@feldenkrais.com
SUMMARY:introduction to Awareness Through Movement®
DESCRIPTION:weekly Awareness Through Movement® class
URL:https://feldenkrais.com/event/introduction-to-awareness-through-movement/2026-09-17/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T123000
DTEND;TZID=America/New_York:20260917T133000
DTSTAMP:20260309T213418Z
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10422008-1789648200-1789651800@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T160000
DTEND;TZID=America/New_York:20260917T170000
DTSTAMP:20250804T193704Z
CREATED:20250804T193704Z
LAST-MODIFIED:20250804T193704Z
UID:10415543-1789660800-1789664400@feldenkrais.com
SUMMARY:Your Intelligent Core
DESCRIPTION:What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? \nThere are a lot of myths and misunderstandings about what “the core” is\, and this necessarily affects how we think about strengthening our “core\,” and even how we may think about ourselves and our bodies. \nFrom a functional perspective\, we want our actions to be well-organized so that we use the least amount of effort necessary in our movements and spread the muscular work throughout our whole self. Think: big muscles do powerful work\, small muscles do sophisticated actions. When this gets out of balance we can feel tension\, tightness\, strain\, instability\, and lack of flexibility. \nWe can think about the “core” anatomically and specifically\, and it’s valuable to explore these details… and we want to avoid getting stuck in valuing some muscles over others. There are not places within ourselves that are more important to strengthen or focus on. It’s the coordination and timing of how it all works together! \nJoin Fritha for a 4-week series in which we clarify a functional way of considering what “the core” is and how this understanding can help us better clarify how to think about power\, strength\, stability\, and training. Sessions will include some discussion of anatomical structures followed by experiential practice through Feldenkrais Awareness Through Movement® lessons. We will also explore how this applies to various issues such as back pain\, posture\, breathing\, pelvic health\, spinal movement\, and spine health.
URL:https://feldenkrais.com/event/your-intelligent-core/2026-09-17/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T180000
DTEND;TZID=America/New_York:20260917T190000
DTSTAMP:20260805T140508Z
CREATED:20260805T140452Z
LAST-MODIFIED:20260805T140508Z
UID:10430902-1789668000-1789671600@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness\, you will learn to abandon habitual movement patterns and develop new alternatives\, resulting in improved flexibility and coordination. \nThursday’s lessons are suitable for everybody\, even total beginners. \nPlease have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back\, belly\, or side (using a folded towel as head support). See you on the floor… \nCost: $12 -15 (sliding scale). Payment info: https://www.vermontfeldenkrais.com/payment
URL:https://feldenkrais.com/event/awareness-through-movement-4/2026-09-17/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/DSCF3237-1-4.jpg
ORGANIZER;CN="Uwe Mester":MAILTO:movevt@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260917T220000
DTEND;TZID=America/New_York:20260917T230000
DTSTAMP:20250117T213820Z
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410408-1789682400-1789686000@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-09-17/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T083000
DTEND;TZID=America/New_York:20260918T093000
DTSTAMP:20250804T193101Z
CREATED:20250804T193101Z
LAST-MODIFIED:20250804T193101Z
UID:10413898-1789720200-1789723800@feldenkrais.com
SUMMARY:Friday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:This class follows a theme that changes periodically. If you’re interested in finding out more about the current Friday class theme\, check out my website.
URL:https://feldenkrais.com/event/friday-morning-atm-class-on-zoom-for-all-with-mark-hirschfield-only-12-50/2026-09-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260918T094500
DTEND;TZID=Pacific/Honolulu:20260918T110000
DTSTAMP:20250915T182522Z
CREATED:20250915T182522Z
LAST-MODIFIED:20250915T182522Z
UID:10418010-1789724700-1789729200@feldenkrais.com
SUMMARY:Feldenkrais® & Qigong
DESCRIPTION:This class generally has 4 parts\, starting on a chair with Qigong self-massage and movements.\nThe second part is shorter Feldenkrais lessons\, all in sitting. We focus on\, for example\, the pelvic floor and the power of movement that comes from organizing the feet\, legs\, and pelvic floor to lift off the chair\, or on how to push through the feet to the atlas.\nThe 3rd part then aims to use these principles in the Qigong movements in standing.\n4th part is going down to the floor and ending with a 15-minute Feldenkrais sequence.
URL:https://feldenkrais.com/event/feldenkrais-qigong/2026-09-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/Eva_classes_photos246-scaled.jpeg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T110000
DTSTAMP:20260303T145346Z
CREATED:20260303T145346Z
LAST-MODIFIED:20260303T145346Z
UID:10421932-1789725600-1789729200@feldenkrais.com
SUMMARY:POSTURE
DESCRIPTION:March classes will focus on posture–how Awareness Through Movement® can help us negotiate with gravity so we can sit\, stand and walk with greater presence and ease. The lessons this month will focus on finding more space and length in the spine and accessing the spine-supporting muscles of the abdomen\, pelvic floor\, and back. Gravity is a constant\, but you can learn to sense it and use it to give you more freedom.
URL:https://feldenkrais.com/event/posture/2026-09-18/
CATEGORIES:Online Classes
ORGANIZER;CN="Margaret Pierpont":MAILTO:mp.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T100000
DTEND;TZID=America/New_York:20260918T110000
DTSTAMP:20260810T205234Z
CREATED:20260316T214115Z
LAST-MODIFIED:20260810T205234Z
UID:10422281-1789725600-1789729200@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:• Fluid Motion\, a Feldenkrais Method® Awareness through Movement® online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. by improving mobility\, vitality\, and reducing discomfort. This class will help you be able to do the things that you love whether vigorous outdoor activities or going to the gym or playing with the grandkids. Join us and move better than ever.
URL:https://feldenkrais.com/event/fluid-motion-3/2026-09-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/fitoverfortywatersign.jpg
ORGANIZER;CN="Jane Johnston":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260918T103000
DTEND;TZID=America/Los_Angeles:20260918T113000
DTSTAMP:20240917T201950Z
CREATED:20211020T171410Z
LAST-MODIFIED:20240917T201950Z
UID:10407122-1789727400-1789731000@feldenkrais.com
SUMMARY:Lessons for the Body & Mind
DESCRIPTION:Ongoing Classes presented on Zoom. No previous experience necessary.
URL:https://feldenkrais.com/event/lessons-for-the-body-the-brain/2026-09-18/
CATEGORIES:Online Classes
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T110000
DTEND;TZID=America/New_York:20260918T120000
DTSTAMP:20240917T202039Z
CREATED:20240906T201145Z
LAST-MODIFIED:20240917T202039Z
UID:10412258-1789729200-1789732800@feldenkrais.com
SUMMARY:FUN with FELDENKRAIS® Classes - weekly online
DESCRIPTION:Unwinding\, rejuvenating & re-learning what we don’t know we don’t know about reciprocal relationships within ourselves. MIND tells the STORY . . . Your BODY tells the TRUTH.
URL:https://feldenkrais.com/event/fun-with-feldenkrais-classes-weekly-online/2026-09-18/
CATEGORIES:Online Classes
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260918T143000
DTEND;TZID=America/Toronto:20260918T153000
DTSTAMP:20240917T201512Z
CREATED:20210524T234413Z
LAST-MODIFIED:20240917T201512Z
UID:10407123-1789741800-1789745400@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-3/2026-09-18/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-6.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260918T153000
DTEND;TZID=America/New_York:20260918T163000
DTSTAMP:20240917T202119Z
CREATED:20230314T173634Z
LAST-MODIFIED:20240917T202119Z
UID:10408797-1789745400-1789749000@feldenkrais.com
SUMMARY:Still & Moving Center
DESCRIPTION:Rediscover your innate capacity for effortless\, organic\, efficient\, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through Movement®” lessons – consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while\, you will find improved flexibility\, breathing\, coordination\, and balance. No prior experience is necessary. \nFeldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment\, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth\, but for an adult\, that may be learning to play a sport better\, becoming a better actor or dancer\, living a pain-free life\, increasing productivity at work\, or finding harmony at home. Many students of the Feldenkrais Method® find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
URL:https://feldenkrais.com/event/still-moving-center/2026-09-18/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260919T100000
DTEND;TZID=America/New_York:20260919T113000
DTSTAMP:20250804T193214Z
CREATED:20250804T193214Z
LAST-MODIFIED:20250804T193214Z
UID:10414365-1789812000-1789817400@feldenkrais.com
SUMMARY:Feldenkrais® / Mindfulness Class – 90-minutes on Zoom
DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class.
URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-90-minutes-on-zoom/2026-09-19/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T163000
DTEND;TZID=America/Los_Angeles:20260920T173000
DTSTAMP:20260828T151829Z
CREATED:20260828T151723Z
LAST-MODIFIED:20260828T151829Z
UID:10432360-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on/2026-09-20/
LOCATION:Online via Zoom
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-1.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:40.7127753;-74.0059728
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T100000
DTEND;TZID=America/Los_Angeles:20260924T110000
DTSTAMP:20260802T154044Z
CREATED:20260729T113654Z
LAST-MODIFIED:20260802T154044Z
UID:10429499-1790244000-1790247600@feldenkrais.com
SUMMARY:Attending to Your Attention: the Feldenkrais® Method
DESCRIPTION:Mindfulness\, often looked to improve our attention\, starts in the body. Based on the latest findings in neuroscience\, the Feldenkrais Method® utilizes gentle\, intentional movements to deepen self-awareness. In this course\, we learn mindfulness in motion\, directing attention to our body’s movements and sensations. Through walking\, sitting in a chair\, and reclining\, we learn to release body tension\, allowing our mind to flow and return to a pre-conditioned way of learning. Each session is unique\, like a new crossword puzzle for the body. And because our imagination is involved\, everyone can participate.
URL:https://feldenkrais.com/event/attending-to-your-attention-the-feldenkrais-method/2026-09-24/
LOCATION:Remote
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/srbrain.jpg
ORGANIZER;CN="Stacy Barrows%2C PT%2C DPT%2C GCFP":MAILTO:smartroller1@centurycitypt.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T160000
DTEND;TZID=America/Los_Angeles:20260924T170000
DTSTAMP:20260105T181604Z
CREATED:20260105T181604Z
LAST-MODIFIED:20260105T181604Z
UID:10429557-1790265600-1790269200@feldenkrais.com
SUMMARY:Somatic Awareness to Enhance Neuroplasticity
DESCRIPTION:Ongoing drop-in classes for anyone with special focus on those recovering from chronic mindbody/neuroplastic pain and other chronic symptoms. \nStudents are verbally guided through mindful movement lessons that heighten somatic awareness. Each Feldenkrais lesson explores a different movement sequence designed to evoke curiosity and enhance neuroplasticity.​​ Somatic Awareness classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being. \nOffered twice monthly on the **1st and 3rd Thursday** of each month at **4:00 pm PT.**\nExceptions: January 2026 = 1/08 & 1/22 due to New Year’s Day; July 2026 = 7/09 & 7/23 due to the July 4th holiday. \nZoom link provided in your payment receipt.
URL:https://feldenkrais.com/event/somatic-awareness-to-enhance-neuroplasticity/2026-09-24/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/ATM_Chair_2-1-scaled.jpg
ORGANIZER;CN="Creative Somatics":MAILTO:info@CreativeSomatics.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260926T090000
DTEND;TZID=America/Vancouver:20260926T100000
DTSTAMP:20260822T220919Z
CREATED:20260811T142419Z
LAST-MODIFIED:20260822T220919Z
UID:10431179-1790413200-1790416800@feldenkrais.com
SUMMARY:‘Empowering Autonomy’ Lessons for Your Midline 1
DESCRIPTION:Wednesday\, September 30 & Saturdays\, September 26\, and October 3\, 2026 \nREGISTRATION \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/empowering-autonomy-lessons-for-your-midline-1/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Close-the-Gate-to-Push-at-the-Moon-關門推月-Katarina-Halm-340-KB-2.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T110000
DTSTAMP:20260805T154330Z
CREATED:20210401T141048Z
LAST-MODIFIED:20260805T154330Z
UID:10409590-1790416800-1790420400@feldenkrais.com
SUMMARY:Free Fundamentals with Mark Hirschfield
DESCRIPTION:If you’re curious about WHY we do the movements we do and why we direct your attention in the ways we do\, Mark takes extra care in this class to give some context for the cognitive side of your brain. You’ll also have plenty of time to delve into the pleasure of pure experience. It’s a great class for beginners and those with experience\, alike! The class is free to attend but you must pre-register by using the link in this listing.
URL:https://feldenkrais.com/event/free-fundamentals/2026-09-26/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/04/Logo-No-background-half-size.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T100000
DTEND;TZID=America/New_York:20260926T113000
DTSTAMP:20260831T133224Z
CREATED:20260831T133207Z
LAST-MODIFIED:20260831T133224Z
UID:10432871-1790416800-1790422200@feldenkrais.com
SUMMARY:Functional Movement- Functional Thinking
DESCRIPTION:  \nAwareness Through Movement® lesson with reflexion time. Open to the public. \nIn English
URL:https://feldenkrais.com/event/functional-movement-functional-thinking/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/1-scaled.jpg
ORGANIZER;CN="Marcela Bretschneider":MAILTO:marcebret@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260926T113000
DTEND;TZID=America/New_York:20260926T130000
DTSTAMP:20260905T191032Z
CREATED:20260623T141516Z
LAST-MODIFIED:20260905T191032Z
UID:10429194-1790422200-1790427600@feldenkrais.com
SUMMARY:Feet\, Feet\, Feet
DESCRIPTION:Join me for a special introductory Feldenkrais® Method class for your feet. .  Three different lessons for your feet – one of the most important parts of you. Lessons can be done sitting or lying down. These lessons will bring your feet to life\, reduce pain\, increase strength and flexibility. Short\, easy\, fun lessons  Perfect for those who return are returning from injury or inactivity and wish to get return to more vigorous movements. Become aware of how you move and learn to movements that work for your body NOW. A gentle fluid workshop to improve your movement and reduce pain. GREAT for those who are new to the Method.  Join me for a FREE two hour workshop
URL:https://feldenkrais.com/event/fluid-motion-2/
CATEGORIES:Fall Feldenkrais Week,Online Classes,Online Workshops
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/jane-2picture-6-2008.jpg
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T080000
DTEND;TZID=America/Vancouver:20260929T090000
DTSTAMP:20260823T022516Z
CREATED:20260806T142403Z
LAST-MODIFIED:20260823T022516Z
UID:10430840-1790668800-1790672400@feldenkrais.com
SUMMARY:Gentle sturdy steps
DESCRIPTION:Side to side with awareness of midline. \nRegister Here \nInformation Page \nRestoring and developing comfortable elegant movement patterns as we learn to learn together.\n\nKatarina Halm\nM.A. Institute of Transpersonal Psychology\, Resonance and Dissonance in the Learning Process.\n(GCFP) Certified Feldenkrais Method® Practitioner\nFeldenkrais® Inclusion Initiative Host\n(CFT) Certified Focusing Teacher\n(FSPM) Felt Sense Polyvagal Model™ Facilitator\n(ISMETA) Registered Somatic Movement Educator: The International Somatic Movement Education and Therapy Association\nCanadian Taijiquan Federation Level 3 Instructor\nSounder Sleep System™ Teacher & Assistant Trainer\nMovement Intelligence & Bones for Life® Teacher & Trainer\nWritings https://independent.academia.edu/KatarinaHalm\nKatarina’s BLOG https://thinkinginmovement.ca/moments/\nWebsites: thinkinginmovement.ca and feldenkraisinclusioninitiative.org\nEmail: katarina@thinkinginmovement.ca\nGmail: katarinalistens2@gmail.com\nTelephone: 1 604 263 9123 (Vancouver BC Canada)\n☆ Updates: https://katarina-halm-feldenkrais.kit.com/92a64d7206\n☆ Discussion board: https://thinking-in-movement.mn.co/
URL:https://feldenkrais.com/event/gentle-sturdy-steps/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Ever-Flowing-River-不斷流動的河流-Katarina-Halm-Lighter-1.jpg
ORGANIZER;CN="Katarina Halm":MAILTO:katarina@thinkinginmovement.ca
END:VEVENT
END:VCALENDAR