BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Feldenkrais Method - ECPv6.11.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://feldenkrais.com X-WR-CALDESC:Events for Feldenkrais Method REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Edmonton BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Anchorage BEGIN:DAYLIGHT TZOFFSETFROM:-0900 TZOFFSETTO:-0800 TZNAME:AKDT DTSTART:20260308T110000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0800 TZOFFSETTO:-0900 TZNAME:AKST DTSTART:20261101T100000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20260308T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20261101T070000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Pacific/Honolulu BEGIN:STANDARD TZOFFSETFROM:-1000 TZOFFSETTO:-1000 TZNAME:HST DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T080000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Bangkok BEGIN:STANDARD TZOFFSETFROM:+0700 TZOFFSETTO:+0700 TZNAME:+07 DTSTART:20260101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Edmonton:20260609T193000 DTEND;TZID=America/Edmonton:20260609T203000 DTSTAMP:20260610T032003 CREATED:20260602T122228Z LAST-MODIFIED:20260602T122231Z UID:10429027-1781033400-1781037000@feldenkrais.com SUMMARY:Walk into Summer DESCRIPTION:Walking is part of daily life — for shopping\, gardening\, getting the mail\, or simply being outdoors. It is also one of the most accessible things we can engage in for our physical and mental well-being\, supporting comfort\, vitality and connection with ourselves and our surroundings.\n\nYet from time to time we may notice limitations\, discomfort or fatigue that lessen our enjoyment or confidence. Often we assume that walking difficulties require more effort\, more stretching\, stronger muscles\, or simply pushing through.\nSometimes walking becomes easier not through pushing harder\, but through discovering new ways of organizing ourselves in movement.\n\n• How do we place weight through the feet?\n• How do pelvis\, ribs and breathing participate?\n• Where do the eyes orient\n• How do we habitually carry effort?\n\nThese are some of the questions you will be invited to discover how they improve walkings.\n\nWhat to Expect\nLessons are done in different positions — lying on the floor\, sitting and standing. Each session typically runs 45–60 minutes. After class\, you are welcome to stay on to share reflections\, ask questions\, or simply remain with your experience.\n\nAll you need is a quiet space where you can move and explore without interruption.\n\nCan’t make it live? Recordings are sent the following day\, allowing you to revisit or experience the lesson in your own time. You are also welcome to email us with any questions after you have had a chance to explore. URL:https://feldenkrais.com/event/walk-into-summer/2026-06-09/ LOCATION:ZOOM class\, 616 Sierra Morena Pl SW\, Calgary\, AB\, T3H2W9\, CA CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/05/CourseIcon-Series-2.png ORGANIZER;CN="Rob Black":MAILTO:rblack@somaticjourneys.com GEO:51.0171413;-114.1803791 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=ZOOM class 616 Sierra Morena Pl SW Calgary AB T3H2W9 CA;X-APPLE-RADIUS=500;X-TITLE=616 Sierra Morena Pl SW:geo:-114.1803791,51.0171413 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260609T190000 DTEND;TZID=America/Vancouver:20260609T200000 DTSTAMP:20260610T032003 CREATED:20260407T165622Z LAST-MODIFIED:20260407T165624Z UID:10428360-1781031600-1781035200@feldenkrais.com SUMMARY:Fluid Motion Tuesdays DESCRIPTION:Tuesday evenings 7:00 – 8:00 pm May 5 – June 16 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983. URL:https://feldenkrais.com/event/fluid-motion-tuesdays/2026-06-09/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T183000 DTEND;TZID=America/New_York:20260609T193000 DTSTAMP:20260610T032003 CREATED:20260309T213627Z LAST-MODIFIED:20260309T213627Z UID:10422098-1781029800-1781033400@feldenkrais.com SUMMARY:Ongoing Weekly Class - Learning to Work Smarter not Harder DESCRIPTION:Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions\, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing\, sitting\, rolling\, weight shifting and balancing. Contact me to register: bparsons@seanet.com URL:https://feldenkrais.com/event/ongoing-weekly-class-learning-to-work-smarter-not-harder/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Bec-FGNA-2-copy-2RED.jpg ORGANIZER;CN="Becci Parsons%2C Guild Certified Feldenkrais Teacher":MAILTO:bparsons@seanet.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260609T180000 DTEND;TZID=America/Vancouver:20260609T190000 DTSTAMP:20260610T032003 CREATED:20210331T221846Z LAST-MODIFIED:20240917T201954Z UID:10390147-1781028000-1781031600@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes-2/2026-06-09/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes ORGANIZER;CN="Vita Kolodny":MAILTO:vita@feldenkraisvancouver.com GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T120000 DTEND;TZID=America/New_York:20260609T133000 DTSTAMP:20260610T032003 CREATED:20260512T172552Z LAST-MODIFIED:20260512T172552Z UID:10428655-1781006400-1781011800@feldenkrais.com SUMMARY:Freeing Your Communication Chakra\, freeing the tongue\, jaw\, and neck DESCRIPTION:The Communication Chakra system\, located at the center of your throat\, is the gateway to our Body\, Mind\, and Soul Unity. It is used to express our Energy\, improve our Self-Communication\, and enhance our daily well-being. \nThis chakra is for communicating with yourself. When you communicate with yourself\, you can also communicate with others. So interfering with or blocking it limits your ability to listen to your body. \nIn particular\, tightening your Jaw Joint stiffens your Neck and Tongue\, compromising your Posture and making it difficult to maintain the union of your Body and Mind. \nFor example\, your Jaw is a joint of two bones that function together via ligaments. Like all joints\, your jaw is supposed to be flexible enough to allow the transfer of body fluids’ energy (such as your blood) and electrical impulses between the brain and the soles of your feet. \nSo\, tightening the joint limits your brain’s functions\, especially neuroplasticity\, one of the brain’s most important abilities for adapting to change. \nAnd when you feel weakness or fatigue in any part of your body\, this feeling is actually arising in your brain\, meaning that your brain is weakened and fatigued. Therefore\, tightening your Jaw and Neck joints can reflect or cause common health issues (e.g.\, upper back pain\, loosening teeth\, headaches\, irritation\, anxiety\, etc.). \nIn this Series 3\, we will improve the brain’s function and capability by freeing your Jaw and Next Joints. In return\, this series will enhance your Body\, Mind\, and Soul Unity ! \nAlways remember that Healing Your Posture\, Heal Your Life! URL:https://feldenkrais.com/event/freeing-your-communication-chakra-freeing-the-tongue-jaw-and-neck/2026-06-09/ CATEGORIES:Online Classes ORGANIZER;CN="Makiko Oka &%3B Natural Healing Artists. Inc.":MAILTO:infoatnha@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Anchorage:20260609T111500 DTEND;TZID=America/Anchorage:20260609T120000 DTSTAMP:20260610T032003 CREATED:20210515T010640Z LAST-MODIFIED:20240917T201051Z UID:10391975-1781003700-1781006400@feldenkrais.com SUMMARY:Limber Up! DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time URL:https://feldenkrais.com/event/limber-up/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T110000 DTEND;TZID=America/New_York:20260609T120000 DTSTAMP:20260610T032003 CREATED:20220914T150914Z LAST-MODIFIED:20240917T201815Z UID:10404873-1781002800-1781006400@feldenkrais.com SUMMARY:Finding Comfort\, Being Compassion\, Meeting Challenge DESCRIPTION:Finding Comfort\, Being Compassion\, Meeting Challenge URL:https://feldenkrais.com/event/finding-comfort-being-compassion-meeting-challenge/2026-06-09/ LOCATION:Zoom at your home! CATEGORIES:Online Classes ORGANIZER;CN="Margot Schaal":MAILTO:Margot@margotschaal.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T110000 DTEND;TZID=America/Chicago:20260609T120000 DTSTAMP:20260610T032003 CREATED:20210327T021021Z LAST-MODIFIED:20240917T201810Z UID:10389651-1781002800-1781006400@feldenkrais.com SUMMARY:SilverSneakers Awareness Through Movement® DESCRIPTION:Movement improvement for SilverSneakers members only\, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort\, absence of resistance\, presence of reversibility\, all with easy\, flowing breath. Submit the name with which you are registered for SilverSneakers\, your date of birth\, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster. Email becky@movewitheasenow.com for information. URL:https://feldenkrais.com/event/silversneakers-awareness-through-movement/2026-06-09/ LOCATION:By Zoom\, United States CATEGORIES:Online Classes ORGANIZER;CN="Rebecca Behling":MAILTO:becky@movewitheasenow.com GEO:37.09024;-95.712891 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260609T103000 DTEND;TZID=America/Vancouver:20260609T113000 DTSTAMP:20260610T032003 CREATED:20210331T221347Z LAST-MODIFIED:20240917T202121Z UID:10406581-1781001000-1781004600@feldenkrais.com SUMMARY:Weekly classes DESCRIPTION:Weekly classes on how to learn how to ‘boost your well-being through mindful movement’. Each week we explore a different movement lesson and connect our explorations to important functional activities. \nNo prior experience is necessary. Bring your curiosity and desire to learn something new! URL:https://feldenkrais.com/event/weekly-classes/2026-06-09/ LOCATION:Feldenkrais Centre Vancouver\, 2515 McBain Ave\, Vancouver\, BC\, V6L 2C5\, Canada CATEGORIES:Online Classes GEO:49.248118;-123.1614677 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Feldenkrais Centre Vancouver 2515 McBain Ave Vancouver BC V6L 2C5 Canada;X-APPLE-RADIUS=500;X-TITLE=2515 McBain Ave:geo:-123.1614677,49.248118 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260609T100000 DTEND;TZID=America/Los_Angeles:20260609T110000 DTSTAMP:20260610T032003 CREATED:20260113T153720Z LAST-MODIFIED:20260113T153720Z UID:10420952-1780999200-1781002800@feldenkrais.com SUMMARY:Improve Movement\, Improve Life DESCRIPTION:Classes are held on Zoom. The link is sent via email on the day of the class\, usually at 7am PT. Go to the bottom of the page at anoone.org and sign up for the “Email Newsletter” to receive the morning email with the link for class. \nClasses are held on Tuesdays at 10am PT and on Wednesday evening at 7 PT. Occasional bonus classes will be offered. Sign up for my newsletter to get email announcements about bonus classes one day in advance. URL:https://feldenkrais.com/event/improve-movement-improve-life-2/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Sitting-ATM.jpg ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Pacific/Honolulu:20260609T100000 DTEND;TZID=Pacific/Honolulu:20260609T110000 DTSTAMP:20260610T032003 CREATED:20250915T182331Z LAST-MODIFIED:20250915T182349Z UID:10417929-1780999200-1781002800@feldenkrais.com SUMMARY:SmartMoves Feldenkrais® with Aloha DESCRIPTION:This 60-minute class has a different theme every week\, but sometimes there are continuations on the theme throughout the week. Participants can place wishes on the theme before class starts. Eva Alewa Geueke then pulls from her 40 years of teaching ATM®  lessons and teaches a classical Moshe lesson or creates a lesson that is soundly anchored in the Feldenkrais principles. Of course\, it is a variation of a variation\, but that is what keeps the Feldenkrais work interesting. It is never the same and always about learning to expand your possibilities! All ages are welcome! URL:https://feldenkrais.com/event/smartmoves-feldenkrais-with-aloha/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0142-scaled.jpg ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20260609T100000 DTEND;TZID=America/Vancouver:20260609T110000 DTSTAMP:20260610T032003 CREATED:20220301T211940Z LAST-MODIFIED:20251110T155021Z UID:10398841-1780999200-1781002800@feldenkrais.com SUMMARY:Live stream ATM® with Erica DESCRIPTION:Weekly online ATM® lessons with Erica\, Feldenkrais® Practitioner and Canadian trained Osteopathic Practitioner URL:https://feldenkrais.com/event/live-stream-atm-with-erica/2026-06-09/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260609T100000 DTEND;TZID=America/Denver:20260609T110000 DTSTAMP:20260610T032003 CREATED:20220223T183313Z LAST-MODIFIED:20240917T201822Z UID:10398495-1780999200-1781002800@feldenkrais.com SUMMARY:Regain Your Youthful Movement DESCRIPTION:As we age\, our abilities decline to compromise our balance\, range of motion\, and our adaptability to new situations. Turn back the clock with Feldenkrais® exercises. Each class explores a new movement sequence that invigorates your brain and nervous system with new ways of organizing and sensing your movement. The result? A more youthful feeling of movement improved balance and a better outlook on life. Experience the benefits of Feldenkrais exercises in the comfort of your own home. URL:https://feldenkrais.com/event/regain-your-youthful-movement/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Feldenkrais-Class-Regain-Youthful-Movement.jpeg ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260609T093000 DTEND;TZID=America/Chicago:20260609T103000 DTSTAMP:20260610T032003 CREATED:20210419T164617Z LAST-MODIFIED:20251110T153850Z UID:10391137-1780997400-1781001000@feldenkrais.com SUMMARY:Weekly Feldenkrais® Project Class with Nick Strauss-Klein\, Pay-What-You-Can Model DESCRIPTION:Enjoy live weekly lessons\, an ongoing track of learning\, class camaraderie\, and discussion. All are invited. Newcomers are always welcome\, though lessons on the final Tuesday of the month are often more challenging. \nWhen you order an upcoming class you can attend it live or simply enjoy the recording and links for free further study\, which we’ll email after each class. URL:https://feldenkrais.com/event/weekly-zoom-feldenkrais-atm-class-pay-what-you-can-model/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Final-Logo-500-pix-with-r.png ORGANIZER;CN="Nick Strauss-Klein":MAILTO:nick@feldenkraisproject.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260609T083000 DTEND;TZID=America/New_York:20260609T093000 DTSTAMP:20260610T032003 CREATED:20220426T142005Z LAST-MODIFIED:20251110T154001Z UID:10394584-1780993800-1780997400@feldenkrais.com SUMMARY:Tuesday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50) DESCRIPTION:“State-change” lessons (oh\, they all are\, really). Simple\, easy-to-do lessons that will leave you feeling transformed in the best way possible. URL:https://feldenkrais.com/event/10-00-tuesday-morning-group-class-on-zoom-for-all/2026-06-09/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/04/Logo-No-background-half-size-1.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260609T083000 DTEND;TZID=America/Los_Angeles:20260609T093000 DTSTAMP:20260610T032003 CREATED:20210624T172703Z LAST-MODIFIED:20251110T154137Z UID:10406896-1780993800-1780997400@feldenkrais.com SUMMARY:Feldenkrais® & Nature Awareness with Annie Thoe DESCRIPTION:Feldenkrais lessons with monthly Nature Awareness themes to improve balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais-with-annie-thoe/2026-06-09/ LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/06/Feldy-Nature-simpler-title-1.jpg GEO:47.6779705;-122.3266346 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sensing Vitality https://www.sensingvitality.com Seattle WA 98115 United States;X-APPLE-RADIUS=500;X-TITLE=https://www.sensingvitality.com:geo:-122.3266346,47.6779705 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260609T083000 DTEND;TZID=America/Los_Angeles:20260609T093000 DTSTAMP:20260610T032003 CREATED:20210624T171305Z LAST-MODIFIED:20251110T154247Z UID:10394330-1780993800-1780997400@feldenkrais.com SUMMARY:Nature Awareness Themes with Feldenkrais® with Annie Thoe DESCRIPTION:Monthly Nature Awareness themes with Feldenkrais lessons for improving balance\, stability\, flexibility\, core strength and resilience by exploring movements and wisdom specific to animals/birds and elements in nature. Annie’s background as Assistant Trainer with Feldenkrais and naturalist studies takes you deeper with movement\, anatomy and behavior we can learn from the animals including discussion and short video clips after the primary lesson on the animal or bird featured in the class with time of Q&A and bonus lessons with the material. Learn to move more gracefully like these animals and connect more deeply with the natural world. Examples of previous themes in past series: Deer\, Owl\, Salmon\, Bat\, Swan\, Robin\, Cat\, etc…. For current series go to Annie’s website https://www.sensingvitality.com or connect with current and past series can register for class on Annie’s Patreon page: https://www.patreon.com/SensingVitality?fan_landing=true URL:https://feldenkrais.com/event/nature-awareness-themes-with-feldenkrais/2026-06-09/ LOCATION:Sensing Vitality\, https://www.sensingvitality.com\, Seattle\, WA\, 98115\, United States CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/06/Coyote-Howl-wider-thumb-news-scaled.jpg GEO:47.6779705;-122.3266346 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sensing Vitality https://www.sensingvitality.com Seattle WA 98115 United States;X-APPLE-RADIUS=500;X-TITLE=https://www.sensingvitality.com:geo:-122.3266346,47.6779705 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T190000 DTEND;TZID=America/New_York:20260608T200000 DTSTAMP:20260610T032003 CREATED:20251007T135954Z LAST-MODIFIED:20251007T135954Z UID:10418241-1780945200-1780948800@feldenkrais.com SUMMARY:Virtual Weekly Class DESCRIPTION:Virtual Awareness Through Movement® Class hosted by Manhattan-based practice 5 Lines Feldenkrais. \nThis class runs the gamut of styles of Feldenkrais® lessons. You may be barely moving while sensing the body or rolling about! Anyone can attend\, but those with injuries or other limitations should be familiar with the use of imagined movement learning. URL:https://feldenkrais.com/event/virtual-weekly-class/2026-06-08/ LOCATION:Virtual CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20260608T180000 DTEND;TZID=America/Chicago:20260608T190000 DTSTAMP:20260610T032003 CREATED:20220406T150740Z LAST-MODIFIED:20251110T154345Z UID:10400057-1780941600-1780945200@feldenkrais.com SUMMARY:Weekly Gentle\, Interesting ATM® on ZOOM DESCRIPTION:Freedom of Movement URL:https://feldenkrais.com/event/weekly-gentle-interesting-atmr-on-zoom/2026-06-08/ CATEGORIES:Online Classes ORGANIZER;CN="Laura Sebastian":MAILTO:laurasebastian58@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T180000 DTEND;TZID=America/New_York:20260608T190000 DTSTAMP:20260610T032003 CREATED:20210523T201531Z LAST-MODIFIED:20251110T154711Z UID:10392471-1780941600-1780945200@feldenkrais.com SUMMARY:Awareness through Movement® Class DESCRIPTION:IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more easy\, efficient\, graceful and satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible\, the possible easy to do and the easy to do pleasurable.”\nThe focus will be on balance\, ease of movement and breathing. You may take either or both classes.\n________________________________ URL:https://feldenkrais.com/event/awareness-through-movement/2026-06-08/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/0CD8DEB7-6F5F-4D4E-85EA-1D39D280277B_1_105_c.jpeg ORGANIZER;CN="Robert Chapra":MAILTO:rchapra@aol.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260608T120000 DTEND;TZID=America/Los_Angeles:20260608T130000 DTSTAMP:20260610T032003 CREATED:20220914T150738Z LAST-MODIFIED:20240917T201729Z UID:10404003-1780920000-1780923600@feldenkrais.com SUMMARY:Getting to Know Ourselves Through the Feldenkrais Method®: a 6-week series DESCRIPTION:a series of 6 classes\, on-going\, for those with some Feldenkrais® experience URL:https://feldenkrais.com/event/getting-to-know-ourselves-through-the-feldenkrais-method-a-6-week-series/2026-06-08/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260608T110000 DTEND;TZID=America/New_York:20260608T120000 DTSTAMP:20260610T032003 CREATED:20240917T183447Z LAST-MODIFIED:20260315T153243Z UID:10405938-1780916400-1780920000@feldenkrais.com SUMMARY:Fluid Motion DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® class aimed at improving mobility\, vitality\, and reducing discomfort. This online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. URL:https://feldenkrais.com/event/fluid-motion/2026-06-08/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2023/03/IFFLogo-1.png ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260608T100000 DTEND;TZID=America/Los_Angeles:20260608T110000 DTSTAMP:20260610T032003 CREATED:20240904T201710Z LAST-MODIFIED:20240917T201341Z UID:10401463-1780912800-1780916400@feldenkrais.com SUMMARY:Awareness Through Movement® Lessons DESCRIPTION:Since Awareness Through Movement® (ATM®) lessons can be described as a modern sensory motor approach to developing awareness\, I coach you in learning ways to become more aware of your patterns of how you approach and activate movement. You learn through self-discovery how you can do the movements with more ease\, and then take that learning into your everyday life and experiences. \nMost of the movements are done lying down: mostly on your back or side. You learn to explore differences between your sides. This helps you transform and improve the quality of your life. ATM® classes use movement and sensory discrimination to help you open to awareness and refine how you function in the world. \nThis leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity\, as you discover the resources necessary to meet the uncertainty of our times. \nWhen I teach\, I watch as carefully as I can to what each person is doing\, coaching through words\, often repeating the instructions in different ways. I also give people the chance to ask questions if they do not understand something\, though I encourage people to listen\, pay attention and find their own way through the movements. It is important that no strain or stress is created and I continually suggest that the movements be done with a lighter and effortless quality\, continually offering more guidance\, suggestions and questions that can help them tune into their own sensations and resources\, thereby improving their self-image. URL:https://feldenkrais.com/event/awareness-through-movement-lessons/2026-06-08/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260607T170000 DTEND;TZID=America/Los_Angeles:20260607T180000 DTSTAMP:20260610T032003 CREATED:20250819T150603Z LAST-MODIFIED:20260112T231226Z UID:10421079-1780851600-1780855200@feldenkrais.com SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully. URL:https://feldenkrais.com/event/all-kinds-of-balance/2026-06-07/ LOCATION:Online via Zoom CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-scaled.jpg ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com GEO:40.7127753;-74.0059728 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260607T170000 DTEND;TZID=America/Los_Angeles:20260607T180000 DTSTAMP:20260610T032003 CREATED:20250819T150501Z LAST-MODIFIED:20250819T150501Z UID:10417277-1780851600-1780855200@feldenkrais.com SUMMARY:Online Fall Class Series: All Kinds of Balance DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us! URL:https://feldenkrais.com/event/online-fall-class-series-all-kinds-of-balance/2026-06-07/ LOCATION:Zoom CATEGORIES:Online Classes ORGANIZER;CN="Heather Emanuel":MAILTO:heather@pathwayhealingarts.com GEO:37.09024;-95.712891 END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Bangkok:20260607T100000 DTEND;TZID=Asia/Bangkok:20260607T110000 DTSTAMP:20260610T032003 CREATED:20210402T044257Z LAST-MODIFIED:20240917T201711Z UID:10389899-1780826400-1780830000@feldenkrais.com SUMMARY:Fun and unique DESCRIPTION:Weekly deep dive into the very essence of your humanness! URL:https://feldenkrais.com/event/fun-and-unique/2026-06-07/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/04/Screen-Shot-2020-04-23-at-15.35.28.png ORGANIZER;CN="Tara Eden":MAILTO:info@somatic-movement-project.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20260607T093000 DTEND;TZID=America/Denver:20260607T103000 DTSTAMP:20260610T032003 CREATED:20240718T203057Z LAST-MODIFIED:20240917T202031Z UID:10398187-1780824600-1780828200@feldenkrais.com SUMMARY:ATM® Class: Weekly Online Drop-in Classes at 9:30am Mountain Time DESCRIPTION:Awareness Through Movement® classes on Zoom with monthly themes. Check zoebirch.com for more info. URL:https://feldenkrais.com/event/atm-class-weekly-online-drop-in-at-930am-mountain-time/2026-06-07/ CATEGORIES:Online Classes END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T100000 DTEND;TZID=America/New_York:20260606T113000 DTSTAMP:20260610T032003 CREATED:20230621T140245Z LAST-MODIFIED:20240917T202137Z UID:10394763-1780740000-1780745400@feldenkrais.com SUMMARY:Feldenkrais® / Mindfulness Class - 90-minutes on Zoom DESCRIPTION:The two modalities couldn’t be more complimentary. Awareness is key to both. Hone and utilize your powers of attention to improve your mind and body from two different perspectives. We do a guided meditation and an Awareness Through Movement® lesson. There’s a Q & A/discussion period at the end of every class. URL:https://feldenkrais.com/event/feldenkrais-mindfulness-class-2/2026-06-06/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2023/06/Logo-No-background-half-size.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260606T100000 DTEND;TZID=America/Los_Angeles:20260606T110000 DTSTAMP:20260610T032003 CREATED:20241008T212241Z LAST-MODIFIED:20250108T000450Z UID:10407720-1780740000-1780743600@feldenkrais.com SUMMARY:Cultivating Awareness DESCRIPTION:Ongoing weekly ATM® class on Zoom URL:https://feldenkrais.com/event/cultivating-awareness-3/2026-06-06/ CATEGORIES:Online Classes ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-1.jpg ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20260606T100000 DTEND;TZID=America/Los_Angeles:20260606T110000 DTSTAMP:20260610T032003 CREATED:20220914T150749Z LAST-MODIFIED:20240917T201706Z UID:10403465-1780740000-1780743600@feldenkrais.com SUMMARY:Gaining More Awareness and Ease DESCRIPTION:weekly class URL:https://feldenkrais.com/event/gaining-more-awareness-and-ease/2026-06-06/ CATEGORIES:Online Classes END:VEVENT END:VCALENDAR