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DTSTART;TZID=America/New_York:20260708T100000
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UID:10429136-1783504800-1783508400@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement®\nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais® Practitioner \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/somatic-movement-education-nervous-system-regulation/2026-07-08/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260618T133000
DTEND;TZID=America/Vancouver:20260618T143000
DTSTAMP:20260407T165650Z
CREATED:20260407T165648Z
LAST-MODIFIED:20260407T165650Z
UID:10428243-1781789400-1781793000@feldenkrais.com
SUMMARY:Fluid Motion Thursdays
DESCRIPTION:Thursday afternoons 1:30 – 2:30 pm May 7 – June 18 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-thursdays/2026-06-18/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=West Point Grey Community Centre 4397 West 2nd Ave Vancouver BC V6R 1K4 Canada;X-APPLE-RADIUS=500;X-TITLE=4397 West 2nd Ave:geo:-123.2041456,49.2717424
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DTSTART;TZID=America/New_York:20260617T110000
DTEND;TZID=America/New_York:20260617T120000
DTSTAMP:20260113T201040Z
CREATED:20260113T153606Z
LAST-MODIFIED:20260113T201040Z
UID:10421148-1781694000-1781697600@feldenkrais.com
SUMMARY:Awareness Through Movement®
DESCRIPTION:During a Feldenkrais®\, Awareness Through Movement® class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-3/2026-06-17/
LOCATION:Susquehanna Dance Center\, 120 College Ave.\, Mountville\, 17554\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/CrawlTurn-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0425608;-76.4266082
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Susquehanna Dance Center 120 College Ave. Mountville 17554 US;X-APPLE-RADIUS=500;X-TITLE=120 College Ave.:geo:-76.4266082,40.0425608
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DTSTART;TZID=America/Los_Angeles:20260614T170000
DTEND;TZID=America/Los_Angeles:20260614T180000
DTSTAMP:20260112T231556Z
CREATED:20250819T150635Z
LAST-MODIFIED:20260112T231556Z
UID:10421099-1781456400-1781460000@feldenkrais.com
SUMMARY:Up\, Down\, Across & Over | Moving Through Space in New Ways
DESCRIPTION:As infants\, we taught ourselves to roll over\, sit up\, stand\, and walk. In this session we’ll bring in some fun lessons along these lines that get us moving through space—up\, down\, across and over. The period of movement development from rolling over to first walking steps (roughly ages 0 to 1.5) is one of enormous growth for wee humans. This explosion of motor development runs concurrently with consolidating our first sense-of-self as individuals and members of community. The lessons in this series will touch into this newness—gently and playfully.
URL:https://feldenkrais.com/event/all-kinds-of-balance-2/2026-06-14/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/08/IFF_Contemp_2014_img_Golden_022_h-1-scaled.jpg
ORGANIZER;CN="Sheri Cohen Movement Education":MAILTO:sheri@shericohenmovement.com
GEO:47.5753213;-122.3095807
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260613T091500
DTEND;TZID=America/Vancouver:20260613T101500
DTSTAMP:20260407T165555Z
CREATED:20260407T165552Z
LAST-MODIFIED:20260407T165555Z
UID:10428184-1781342100-1781345700@feldenkrais.com
SUMMARY:Fluid Motion Saturdays
DESCRIPTION:Saturday mornings 9:15 – 10:15 am May 2 – June 13 \nLearn to move with fluidity\, ease\, and flexibility. In Feldenkrais® Awareness through Movement® classes\, the teacher verbally guides you through a sequence of gentle movements that utilize attention\, perception\, and imagination. Classes are taught by Mary Lou Stanley who studied with Dr. Feldenkrais and has been teaching the method since 1983.
URL:https://feldenkrais.com/event/fluid-motion-saturdays/2026-06-13/
LOCATION:West Point Grey Community Centre\, 4397 West 2nd Ave\, Vancouver\, BC\, V6R 1K4\, Canada
CATEGORIES:In-Person Classes
GEO:49.2717424;-123.2041456
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