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DTSTART;TZID=America/New_York:20260825T101500
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DTSTAMP:20251014T165357Z
CREATED:20251014T165357Z
LAST-MODIFIED:20251014T165357Z
UID:10418916-1787652900-1788866100@feldenkrais.com
SUMMARY:Weekly lessons
DESCRIPTION:Feldenkrais Awareness Through Movement® lessons geared to all levels\, beginner and beyond
URL:https://feldenkrais.com/event/weekly-lessons/2026-08-25/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T000000
DTEND;TZID=America/New_York:20260907T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431305-1788739200-1788825599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-07/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
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ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260908T180000
DTEND;TZID=America/Los_Angeles:20260908T190000
DTSTAMP:20260905T022856Z
CREATED:20260804T115146Z
LAST-MODIFIED:20260905T022856Z
UID:10430563-1788890400-1788894000@feldenkrais.com
SUMMARY:Community ATM® classes (Tuesday Evenings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule:\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation site or Catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-tuesday-evenings/2026-09-08/
LOCATION:Pleasanton Senior Center\, 5353 Sunol Blvd\,\, Pleasanton\, CA\, 94566\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Joanne-sitting-on-floor-with-one-knee-bent-3.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6525377;-121.8808093
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pleasanton Senior Center 5353 Sunol Blvd Pleasanton CA 94566 US;X-APPLE-RADIUS=500;X-TITLE=5353 Sunol Blvd\,:geo:-121.8808093,37.6525377
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T093000
DTEND;TZID=America/Los_Angeles:20260909T103000
DTSTAMP:20260905T023008Z
CREATED:20260804T115306Z
LAST-MODIFIED:20260905T023008Z
UID:10430615-1788946200-1788949800@feldenkrais.com
SUMMARY:Community ATM® classes (Wednesday Mornings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-wednesday-mornings/2026-09-09/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260113T154525Z
CREATED:20260113T154525Z
LAST-MODIFIED:20260113T154525Z
UID:10420860-1788948000-1788951600@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.
URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-09-09/
LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/guild-ATM-three-sitting.jpg
ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
GEO:34.2792896;-119.2949552
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260616T132645Z
CREATED:20260616T132643Z
LAST-MODIFIED:20260616T132645Z
UID:10429144-1788948000-1788951600@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-09-09/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/IFF_Contemp_2014_img_Golden_046_h-scaled.jpg
ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
GEO:35.311525;-82.5875739
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Etowah Lions Club 447 Etowah School Road Etowah NC 28739 US;X-APPLE-RADIUS=500;X-TITLE=447 Etowah School Road:geo:-82.5875739,35.311525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T110000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260810T184614Z
CREATED:20260422T140937Z
LAST-MODIFIED:20260810T184614Z
UID:10428528-1788951600-1788955200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-09-09/
LOCATION:Falls Church\, VA\, 22042\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/04/IMG_20251004_124510645_PORTRAIT-scaled.jpg
ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T123000
DTEND;TZID=America/New_York:20260909T140000
DTSTAMP:20260813T125502Z
CREATED:20260813T125441Z
LAST-MODIFIED:20260813T125502Z
UID:10431194-1788957000-1788962400@feldenkrais.com
SUMMARY:Feldenkrais® Class at Movement Research 280 Broadway NYC
DESCRIPTION:The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and spontaneous. The method emphasizes awareness\, distribution of effort/action through the whole self\, expanding self-perception\, and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being. \nEl Método Feldenkrais® estudia el funcionamiento de nuestro sistema nervioso y nuestra capacidad para reconocer patrones de movimiento habituales al mismo tiempo que ampliamos la exploración de nuestro hacer\, atentos a la repercusión de éste en nuestro organismo y nuestro sentir. El método enfatiza la autoconciencia\, la espontaneidad\, la distribución del esfuerzo/acción a través de todo el ser\, desarrollando la autopercepción y la habilidad de llevar a cabo nuestras intenciones y/o descubrir acciones espontáneas que nos sorprendan. Esta clase es ideal para bailarines y toda persona interesada en ampliar su experiencia de movimiento y disfrutar de un mayor bienestar.
URL:https://feldenkrais.com/event/feldenkrais-class-at-movement-research-280-broadway-nyc/2026-09-09/
LOCATION:Movement Research at Gibney\, 280 Broadway\, NYC\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/class-at-MR.png
GEO:40.7139234;-74.0054772
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Movement Research at Gibney 280 Broadway NYC US;X-APPLE-RADIUS=500;X-TITLE=280 Broadway:geo:-74.0054772,40.7139234
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260910T143000
DTEND;TZID=America/New_York:20260910T153000
DTSTAMP:20250804T190628Z
CREATED:20250804T190628Z
LAST-MODIFIED:20250804T190628Z
UID:10416970-1789050600-1789054200@feldenkrais.com
SUMMARY:The Feldenkrais Method (Awareness Through Movement® lessons)
DESCRIPTION:The Feldenkrais Method®  of Somatic Education New \nThe Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids. These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann\, Guild Certified Feldenkrais PractitionerCM. \nThursdays\, Oct. 16-Nov. 20\, 2:30-3:30 p.m. $30 Course 48176 \nOffered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
URL:https://feldenkrais.com/event/the-feldenkrais-method-awareness-through-movement-lessons/2026-09-10/
LOCATION:Chesterfield Baptist Church\, 16520 Hull Street Road\, Mosely\, VA\, 23120\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Marianne Kaufmann":MAILTO:mindfulmovement2006@yahoo.com
GEO:37.3963776;-77.7192121
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Chesterfield Baptist Church 16520 Hull Street Road Mosely VA 23120 US;X-APPLE-RADIUS=500;X-TITLE=16520 Hull Street Road:geo:-77.7192121,37.3963776
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T160000
DTEND;TZID=America/Los_Angeles:20260910T170000
DTSTAMP:20250108T000410Z
CREATED:20241008T212407Z
LAST-MODIFIED:20250108T000410Z
UID:10407838-1789056000-1789059600@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly in-person ATM® class
URL:https://feldenkrais.com/event/cultivating-awareness-4/2026-09-10/
LOCATION:Friendly House Community Center\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-2.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
GEO:45.5351614;-122.7052466
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House Community Center 1737 NW 26th Ave Portland OR 97210 US;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.7052466,45.5351614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T160000
DTEND;TZID=America/Los_Angeles:20260910T170000
DTSTAMP:20251119T160915Z
CREATED:20251119T160915Z
LAST-MODIFIED:20251119T160915Z
UID:10419401-1789056000-1789059600@feldenkrais.com
SUMMARY:Optimize Your Me!
DESCRIPTION:!Move better\, feel better\, live happier! Manage pain\, Reduce stress\, Regulate Anxiety\, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based on brain plasticity you build your natural capacities for growth\, bringing new options to your life. No special clothes; it’s easy and fun! Find gentle help for recovery from whiplash\, concussion\, stroke\, surgery and joint pain. Improve balance\, flexibility and co-ordination. Taught by Margot Schaal\, Guild Certified Feldenkrais PractitionerCM over 20 years.
URL:https://feldenkrais.com/event/optimize-your-me/2026-09-10/
LOCATION:Central Coast Body THerapy\, 2005 9th Street\, Los Osos\, CA.\, US
CATEGORIES:In-Person Classes
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GEO:35.3148759;-120.8335936
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Coast Body THerapy 2005 9th Street Los Osos CA. US;X-APPLE-RADIUS=500;X-TITLE=2005 9th Street:geo:-120.8335936,35.3148759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260913T170000
DTEND;TZID=America/Los_Angeles:20260913T180000
DTSTAMP:20250819T150317Z
CREATED:20250819T150220Z
LAST-MODIFIED:20250819T150317Z
UID:10417222-1789318800-1789322400@feldenkrais.com
SUMMARY:In-person Fall Series: All Kinds of Balance
DESCRIPTION:Sheri Cohen and Heather Emanuel return in the fall with 16 Awareness Through Movement® classes. Classes are in-person and online. For more flexibility\, drop-in. To guarantee the class is there for you and for others\, pay for all 16\, or by the series\, for a discount. If you miss a class\, you’ll have access to the recording. Look forward to cameo appearances from Mary Margaret!\nALL KINDS OF BALANCE: Balance can mean many things\, from a sense of physical confidence\, to emotional calmness. It has to do with our proprioception–how we sense ourselves relative to our surroundings. It has to do with interoception–how we sense ourselves internally. It is something we find from our eyes\, our spines\, our ankles\, our limbs. Come explore all kinds of balance with us!
URL:https://feldenkrais.com/event/in-person-fall-series-all-kinds-of-balance/2026-09-13/
LOCATION:Yoga on Beacon\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Heather Emanuel":MAILTO:HeatherMEmanuel@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon 3063 Beacon Ave S Seattle WA 98144 US;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T170000
DTEND;TZID=America/Vancouver:20260917T180000
DTSTAMP:20260904T130325Z
CREATED:20260904T130307Z
LAST-MODIFIED:20260904T130325Z
UID:10432915-1789664400-1789668000@feldenkrais.com
SUMMARY:Pelvic & Low Back Tune Up
DESCRIPTION:4 Class Series offered on-line at 5 pm PST \nAnd in person at 1:30 pm in Nelson\, BC \n 
URL:https://feldenkrais.com/event/pelvic-low-back-tune-up/2026-09-17/
CATEGORIES:In-Person Classes,Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/low-back-cartoon-2.png
ORGANIZER;CN="Judy Katz":MAILTO:somatikatz@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260920T123000
DTEND;TZID=America/Los_Angeles:20260920T143000
DTSTAMP:20260903T030147Z
CREATED:20260814T152710Z
LAST-MODIFIED:20260903T030147Z
UID:10431272-1789907400-1789914600@feldenkrais.com
SUMMARY:Introduction to the Feldenkrais Method®
DESCRIPTION:This single 2-hr class offers a welcoming introduction to the Feldenkrais Method® and Awareness Through Movement®\, ideal for those who are curious about Feldenkrais® before joining a weekly series with the City of Pleasanton. No prior experience is required. \nParticipants experience gentle\, guided movements designed to improve ease and comfort\, gain insight into the approach\, and have time for questions. \n  \nUpcoming workshop dates at the Pleasanton Cultural Arts Building: \nSunday\, September 20\, 2026\n12:30–2:30 PM\nActivity #15600 \nSaturday\, September 26\, 2026\n12:15–2:15 PM\nActivity #15601 \nTuesday\, November 10\, 2026\n6:00–8:00 PM\nActivity #15602 \nSaturday\, January 30\, 2027\n12:15–2:15 PM\nActivity #15603 \nAges 16+
URL:https://feldenkrais.com/event/introduction-to-the-feldenkrais-method/2026-09-20/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Woman-in-supine-on-mat-1.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260920T163000
DTEND;TZID=America/New_York:20260920T173000
DTSTAMP:20260828T152539Z
CREATED:20260828T152309Z
LAST-MODIFIED:20260828T152539Z
UID:10432426-1789921800-1789925400@feldenkrais.com
SUMMARY:A Leg to Stand On
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-3/2026-09-20/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-2.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T153000
DTSTAMP:20260831T134341Z
CREATED:20260831T134324Z
LAST-MODIFIED:20260831T134341Z
UID:10432867-1790087400-1790091000@feldenkrais.com
SUMMARY:Keep the Stitch\, Ditch the Pain
DESCRIPTION:Are you driven to create? You love the colors\, the textures\, even every stitch\, but do you have to consider what it does to your body? In this custom session made just for Silk Road: \n\nDiscover ease in your arms\, shoulders\, and neck\nConnect more deeply with your nervous system through gentle Awareness Through Movement® lessons rather than stretching.\nGenerate less pain and more gain\n\nAccessible to all. This movement lesson will be done while sitting\, since that is where most of you practice your craft.EVENT IS FREE.SEATING IS LIMITED. Come early to claim your space. \n 
URL:https://feldenkrais.com/event/keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260922T143000
DTEND;TZID=America/New_York:20260922T160000
DTSTAMP:20260824T153627Z
CREATED:20260824T153556Z
LAST-MODIFIED:20260824T153627Z
UID:10432259-1790087400-1790092800@feldenkrais.com
SUMMARY:Silk Road Stitch and Ditch...Keep the Stitch\, Ditch the Pain!
DESCRIPTION:Are you driven to create? You love the colors\, the creating\, even every stitch\, but you hate what it does to your body?  \nIn this custom session made just for Silk Road\, discover ease in your arms\, shoulders\, and neck. Two seasoned Feldenkrais® Practitioners will guide you through gentle Awareness Through Movement® lessons. Instead of stretching\, you will connect more deeply with your nervous system through unique movements and learn how to generate less pain and more gain. Accessible to all. This movement lesson will be done in sitting.
URL:https://feldenkrais.com/event/silk-road-stitch-and-ditch-keep-the-stitch-ditch-the-pain/
LOCATION:Silk Road Textiles\, 6106 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Cynthia Allen &amp%3B Brian Shircliff":MAILTO:brianshircliff@vitalitycincinnati.org
GEO:39.2020528;-84.5474279
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Silk Road Textiles 6106 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=6106 Hamilton Ave:geo:-84.5474279,39.2020528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260927T160000
DTEND;TZID=America/New_York:20260927T170000
DTSTAMP:20260831T134512Z
CREATED:20260831T134450Z
LAST-MODIFIED:20260831T134512Z
UID:10432873-1790524800-1790528400@feldenkrais.com
SUMMARY:Freeing the Low Back and Hip Joints for Tango
DESCRIPTION:Tango Dancing is both a beautiful aesthetic and an athletic art form. It can also take its toll on the dancer’s body. Join us for an Awareness Through Movement® lesson that will free your lower back and hips\, helping you feel immediately more comfortable and enjoy your next dance even more. \nThis lesson will be taught in sitting in a chair and standing\, walking. \nNo need to register. Just show up. It’s FREE. \n  \n 
URL:https://feldenkrais.com/event/freeing-the-low-back-and-hip-joints-for-tango/
LOCATION:Tango del Barrio\, 6110 Hamilton Ave\, Cincinnati\, OH\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/lawrence-crop-1.jpg
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.2021951;-84.5474215
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tango del Barrio 6110 Hamilton Ave Cincinnati OH US;X-APPLE-RADIUS=500;X-TITLE=6110 Hamilton Ave:geo:-84.5474215,39.2021951
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260927T163000
DTEND;TZID=America/Los_Angeles:20260927T173000
DTSTAMP:20260828T153042Z
CREATED:20260828T153016Z
LAST-MODIFIED:20260828T153042Z
UID:10432861-1790526600-1790530200@feldenkrais.com
SUMMARY:A leg to stand on | New students attend free during Feldenkrais® Week
DESCRIPTION:Join me this fall for Feldenkrais® lessons around the theme\, “A Leg to Stand On” . . . but remember\, this is Feldy-land. It doesn’t mean that we won’t be moving our arms and necks and other parts. We will learn to sense and move our whole selves for a more grounded stance\, and a better-balanced stride. Your sore feet\, knees and hips will love it. It’s also not uncommon for people with back pain\, shoulder pain and neck pain to find relief from easier sitting\, standing and walking. \nWhen we have ‘a leg to stand on\,’ the effect is not just physical: We can sense our centeredness\, relate to others from a clearer stance\, and feel more more confident in making non-habitual choices.
URL:https://feldenkrais.com/event/a-leg-to-stand-on-new-students-attend-free-during-feldenkrais-week-2/
LOCATION:Yoga on Beacon\, Seattle\, 3063 Beacon Ave S\, Seattle\, WA\, 98144\, United States
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/Sheri-Cohen-Seattle-In-person-and-Online-Feldenkrais-Classes-3.jpg
ORGANIZER;CN="Sheri Cohen":MAILTO:shericohenmovement@gmail.com
GEO:47.5753213;-122.3095807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga on Beacon Seattle 3063 Beacon Ave S Seattle WA 98144 United States;X-APPLE-RADIUS=500;X-TITLE=3063 Beacon Ave S:geo:-122.3095807,47.5753213
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T110000
DTEND;TZID=America/Los_Angeles:20260929T120000
DTSTAMP:20260813T130026Z
CREATED:20260813T125900Z
LAST-MODIFIED:20260813T130026Z
UID:10431256-1790679600-1790683200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at North East Seattle Together (NEST)\, which is a ‘virtual village’ of members and volunteers aimed at helping seniors to age successfully in their homes.  About eight students attend the class in the comfortable Fireside Room of a church\, where the NEST office is located.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls/
LOCATION:Wedgwood Presbyterian Church\, 8008 35th Ave. NE\, Seattle\, WA\, 98115\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.6868975;-122.2902682
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Wedgwood Presbyterian Church 8008 35th Ave. NE Seattle WA 98115 US;X-APPLE-RADIUS=500;X-TITLE=8008 35th Ave. NE:geo:-122.2902682,47.6868975
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T113000
DTEND;TZID=America/Los_Angeles:20260929T133000
DTSTAMP:20260904T184710Z
CREATED:20260903T123226Z
LAST-MODIFIED:20260904T184710Z
UID:10432903-1790681400-1790688600@feldenkrais.com
SUMMARY:Move with Ease: A Free Feldenkrais® Event
DESCRIPTION:Slow down\, listen to yourself\, and discover something new. Join Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for two gentle Awareness Through Movement® lessons. Explore familiar habits with fresh curiosity\, notice subtle differences\, and discover new possibilities for moving\, breathing\, and being with greater ease.
URL:https://feldenkrais.com/event/discover-feldenkrais-move-with-greater-ease/
LOCATION:Veterans Memorial Building\, CA\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/People-lying-on-the-floor-2.png
GEO:37.8218341;-121.999421
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T133000
DTEND;TZID=America/Los_Angeles:20260929T143000
DTSTAMP:20260820T010926Z
CREATED:20260817T210701Z
LAST-MODIFIED:20260820T010926Z
UID:10432037-1790688600-1790692200@feldenkrais.com
SUMMARY:Increasing Our Balance to Prevent Falls
DESCRIPTION:This class is free as part of Fall Feldenkrais® Week. The lesson is part of a series of classes on preventing falls\, but it can stand alone for those who want to try a Feldenkrais® class. It takes place at the nonprofit Lifetime Learning Center (LLC)\, which is a program of ongoing education for seniors in located northeast Seattle’s Lake City area.
URL:https://feldenkrais.com/event/increasing-our-balance-to-prevent-falls-2/
LOCATION:Lifetime Learning Center\, 3841 NE 123rd St\, Seattle\, WA\, 98125\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Gail Thompson":MAILTO:GAILTHOMPSON1239@GMAIL.COM
GEO:47.717042;-122.2857324
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lifetime Learning Center 3841 NE 123rd St Seattle WA 98125 US;X-APPLE-RADIUS=500;X-TITLE=3841 NE 123rd St:geo:-122.2857324,47.717042
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260930T100000
DTEND;TZID=America/Los_Angeles:20260930T120000
DTSTAMP:20260903T030849Z
CREATED:20260807T120420Z
LAST-MODIFIED:20260903T030849Z
UID:10431013-1790762400-1790769600@feldenkrais.com
SUMMARY:Rediscover Your Stride: Walking with Ease
DESCRIPTION:Walking—and running—don’t have to feel like hard work. \nJoin Feldenkrais® practitioners Joanne Olecko and Naffie Fischbacher for a free workshop featuring two Awareness Through Movement® lessons. Each lesson offers a different perspective on discovering a lighter\, easier\, and more enjoyable way to walk—and even run. \nThrough gentle movement and guided awareness\, you’ll discover how learning through movement can make walking—and even running—feel more comfortable\, enjoyable\, and free. \nNo prior experience is necessary. Suitable for all abilities.
URL:https://feldenkrais.com/event/rediscover-your-stride-walking-with-ease/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,In-Person Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/Walking.png
ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261002T100000
DTEND;TZID=America/Vancouver:20261002T110000
DTSTAMP:20260823T183542Z
CREATED:20260813T125633Z
LAST-MODIFIED:20260823T183542Z
UID:10431255-1790935200-1790938800@feldenkrais.com
SUMMARY:Lengthening and the 5 Lines
DESCRIPTION:The sense of lengthening in the spine and limbs can make an important difference to the ease of our movement and our whole sense of ourselves. We can learn to make all our activities feel lighter and easier with the image of the 5 lines.
URL:https://feldenkrais.com/event/lengthening-and-the-5-lines/2026-10-02/
LOCATION:in person\, 104 Langs Rd.\, Salt Spring Island\, BC\, CA
CATEGORIES:Fall Feldenkrais Week,In-Person Classes,Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/08/ATM-5-Lines-scaled.jpg
ORGANIZER;CN="Anna Haltrecht":MAILTO:annahaltrecht@gmail.com
GEO:48.8999964;-123.5357671
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=in person 104 Langs Rd. Salt Spring Island BC CA;X-APPLE-RADIUS=500;X-TITLE=104 Langs Rd.:geo:-123.5357671,48.8999964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T120000
DTEND;TZID=America/New_York:20261010T140000
DTSTAMP:20260831T133028Z
CREATED:20260831T133010Z
LAST-MODIFIED:20260831T133028Z
UID:10432889-1791633600-1791640800@feldenkrais.com
SUMMARY:Improving Rotation from the Feet Up
DESCRIPTION:Enjoy this seated lesson (chair or floor–your choice) and discover amazing freedom to turn and look or reach without discomfort or strain. No stretching. No pushing. Just a gentle invitation to rediscover easy movement in your hip joints\, spine\, shoulders\, head and neck. The lesson will be 45-60 minutes long.\n\nAt 1 p.m.\, consider joining us on the eating side of Just Q’in for your lunch\, where we will also share more about the method and answer your questions.\n\nMore events all day long in College Hill so watch for the other event postings.
URL:https://feldenkrais.com/event/improving-rotation-from-the-feet-up/
LOCATION:Just Q’in\, 5903 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1989049;-84.5469179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Just Q’in 5903 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=5903 Hamilton Ave:geo:-84.5469179,39.1989049
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261010T150000
DTEND;TZID=America/New_York:20261010T160000
DTSTAMP:20260831T134052Z
CREATED:20260831T134034Z
LAST-MODIFIED:20260831T134052Z
UID:10432869-1791644400-1791648000@feldenkrais.com
SUMMARY:Topsy Turvey for the Hips\, Spine and Shoulders
DESCRIPTION:This session\, in our day-long explorations\, will include both subtlety and challenge. The lesson was originally created to help martial artists with the side kick.\n\nThe lesson can be scaled to someone who doesn’t move a lot or has pain\, to someone who is athletic and active. All will find a challenge specific to their own needs. As always\, we will be coaching a gentle\, nonjudgmental approach because that is where deep motor cortex transformation occurs.\n\nBring your mat. This will be done lying down. As long as you are comfortable getting to and from the floor\, you can safely participate in this lesson.\n\nSpace is limited. So show up early and claim a spot!\n\nNo need to register. Just show up. It’s FREE.\n\n 
URL:https://feldenkrais.com/event/topsy-turvey-for-the-hips-spine-and-shoulders/
LOCATION:Just Q’in\, 5903 Hamilton Ave\, Cincinnati\, OH\, 45224\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Classes
ORGANIZER;CN="Cynthia Allen":MAILTO:support@futurelifenow.com
GEO:39.1989049;-84.5469179
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Just Q’in 5903 Hamilton Ave Cincinnati OH 45224 US;X-APPLE-RADIUS=500;X-TITLE=5903 Hamilton Ave:geo:-84.5469179,39.1989049
END:VEVENT
END:VCALENDAR