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DTSTART;TZID=America/New_York:20260909T000000
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DTSTAMP:20260814T155827Z
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LAST-MODIFIED:20260814T155827Z
UID:10431307-1788912000-1788998399@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-09/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
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ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260909T093000
DTEND;TZID=America/Los_Angeles:20260909T103000
DTSTAMP:20260905T023008Z
CREATED:20260804T115306Z
LAST-MODIFIED:20260905T023008Z
UID:10430615-1788946200-1788949800@feldenkrais.com
SUMMARY:Community ATM® classes (Wednesday Mornings)
DESCRIPTION:Gentle Awareness Through Movement® lessons that help you improve ease\, coordination\, balance\, and comfort in movement—by discovering how to do less\, not more. \nOffered through the City of Pleasanton Library and Recreation Department. \nClass Schedule\n\nTuesdays\, 6:00–7:00 PM – Pleasanton Senior Center\nWednesdays\, 9:30–10:30 AM – Pleasanton Cultural Arts Building\n\nClasses are offered throughout the year in a series of four to six weekly sessions. Registration for each series is required through the City of Pleasanton Recreation Department. \nNo experience is necessary. Suitable for beginners as well as continuing students. \nVisit the City of Pleasanton Recreation catalog for current dates and registration.\nNote: you may need to enter  “Feldenkrais” in the Search field
URL:https://feldenkrais.com/event/community-atm-classes-for-adults-of-all-ages-wednesday-mornings/2026-09-09/
LOCATION:Cultural Arts Center\, Black Avenue\, Pleasanton\, CA\, 94566\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Joanne Olecko":MAILTO:JO@movebetter-livebetter.com
GEO:37.6727241;-121.8769628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Cultural Arts Center Black Avenue Pleasanton CA 94566 United States;X-APPLE-RADIUS=500;X-TITLE=Black Avenue:geo:-121.8769628,37.6727241
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260113T154525Z
CREATED:20260113T154525Z
LAST-MODIFIED:20260113T154525Z
UID:10420860-1788948000-1788951600@feldenkrais.com
SUMMARY:Improve Movement\, Improve Life
DESCRIPTION:Mats are provided but please bring whatever keeps you comfortable on the floor – blankets\, towels\, props\, pillows. These classes will be appropriate for beginners. Pay in person at the Safe Space; first class free; subsequent classes $20. Discount packages are available.
URL:https://feldenkrais.com/event/improve-movement-improve-life-4/2026-09-09/
LOCATION:The Safe Space\, 105 S. Oak St.\, Ventura\, CA\, 93001\, US
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Anita Noone":MAILTO:anitanoone@gmail.com
GEO:34.2792896;-119.2949552
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Safe Space 105 S. Oak St. Ventura CA 93001 US;X-APPLE-RADIUS=500;X-TITLE=105 S. Oak St.:geo:-119.2949552,34.2792896
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DTSTART;TZID=America/New_York:20260909T100000
DTEND;TZID=America/New_York:20260909T110000
DTSTAMP:20260616T132645Z
CREATED:20260616T132643Z
LAST-MODIFIED:20260616T132645Z
UID:10429144-1788948000-1788951600@feldenkrais.com
SUMMARY:Move Easier\, Feel Better!
DESCRIPTION:Awareness Through Movement® \nMove Easier\, Feel Better!\ntaught by Alex Toenniges\, Guild Certified Feldenkrais PractitionerCM \n“I’d been through physical therapy\, chiropractic\, and even steroid shots with no relief. A simple class with reaching and trying to move in different ways gave me relief by the next day.” – Kim \n– Reduce pain with gentle\, playful movement explorations.\n– Learn to do more with less effort.\n– Level up your movement practice and get back to doing the things you love. \nevery other Wednesday\, 10-11am at the Etowah Lions Club – 447 Etowah School Rd\, Hendersonville\, NC 28739\nsee calendly.com/alextoenniges for dates \n– Find more comfort & ease in your body\n– Reduce pain\, stress\, tension\, & injuries\n– Improve posture\, balance\, flexibility\, & strength\n– For martial artists\, dancers\, musicians\, caregivers\, seniors/retirees\, and anyone who’s tired of pushing\n– “a peaceful\, meditative respite” \n“I have been attending this class since the beginning and it has changed my back pain to no pain.” – Robin \nRegistration required: calendly.com/alextoenniges\nQuestions? (828) 278-8239 \nBring a padded blanket or mat to lie on (like a moving blanket or folded comforter). \nThis is a very small group with personalized attention\, care\, and connection (usually about 3 participants). \nSliding scale: $20 – $50. All are welcome—no one turned away for lack of funds. (Cash\, check\, or Venmo.) \nAccess info for Etowah Lions Club: Paved sidewalk leads from paved parking lot into building–no steps. The class is led verbally (not visually) – no ASL provided. Bathrooms available. Masks are not currently required but can be if needed. I will not touch you unless you ask. Lessons are often done lying on the floor on your back\, side\, or front\, but can also be done in a chair—please let me know if you would prefer a chair lesson so I can be prepared. Childcare is not currently provided. Please let me know your access needs so I can accommodate them: (828) 278-8239.
URL:https://feldenkrais.com/event/move-easier-feel-better/2026-09-09/
LOCATION:Etowah Lions Club\, 447 Etowah School Road\, Etowah\, NC\, 28739\, US
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Alex Toenniges":MAILTO:alex@ripplecollectivenc.com
GEO:35.311525;-82.5875739
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DTSTART;TZID=America/New_York:20260909T110000
DTEND;TZID=America/New_York:20260909T120000
DTSTAMP:20260810T184614Z
CREATED:20260422T140937Z
LAST-MODIFIED:20260810T184614Z
UID:10428528-1788951600-1788955200@feldenkrais.com
SUMMARY:Awareness Through Movement® class
DESCRIPTION:During a Feldenkrais® Awareness Through Movement class you can learn how to become more aware physically\, mentally & emotionally by exploring movements inspired by a baby’s first year of development. Each class explores a different developmental process to allow your curiosity to stay fresh during every unique lesson. By revisiting these motions as an adult some of the benefits you may gain are: increased flexibility; better quality of movement; enhanced energy levels; re-organization of your vertebral column; longer attention span & more.
URL:https://feldenkrais.com/event/awareness-through-movement-class/2026-09-09/
LOCATION:Falls Church\, VA\, 22042\, US
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Donna Bervinchak":MAILTO:donna_bervinchak@yahoo.com
GEO:40.0583238;-74.4056612
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DTSTART;TZID=America/New_York:20260909T123000
DTEND;TZID=America/New_York:20260909T140000
DTSTAMP:20260813T125502Z
CREATED:20260813T125441Z
LAST-MODIFIED:20260813T125502Z
UID:10431194-1788957000-1788962400@feldenkrais.com
SUMMARY:Feldenkrais® Class at Movement Research 280 Broadway NYC
DESCRIPTION:The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and spontaneous. The method emphasizes awareness\, distribution of effort/action through the whole self\, expanding self-perception\, and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being. \nEl Método Feldenkrais® estudia el funcionamiento de nuestro sistema nervioso y nuestra capacidad para reconocer patrones de movimiento habituales al mismo tiempo que ampliamos la exploración de nuestro hacer\, atentos a la repercusión de éste en nuestro organismo y nuestro sentir. El método enfatiza la autoconciencia\, la espontaneidad\, la distribución del esfuerzo/acción a través de todo el ser\, desarrollando la autopercepción y la habilidad de llevar a cabo nuestras intenciones y/o descubrir acciones espontáneas que nos sorprendan. Esta clase es ideal para bailarines y toda persona interesada en ampliar su experiencia de movimiento y disfrutar de un mayor bienestar.
URL:https://feldenkrais.com/event/feldenkrais-class-at-movement-research-280-broadway-nyc/2026-09-09/
LOCATION:Movement Research at Gibney\, 280 Broadway\, NYC\, US
CATEGORIES:In-Person Classes
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GEO:40.7139234;-74.0054772
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260909T190000
DTEND;TZID=America/Denver:20260909T200000
DTSTAMP:20260908T144121Z
CREATED:20260908T144044Z
LAST-MODIFIED:20260908T144121Z
UID:10433078-1788980400-1788984000@feldenkrais.com
SUMMARY:Finding Your Footing: A live 10-Week Course in the Character Traits You Want to Live From.
DESCRIPTION:A 10-week Awareness Through Movement® series for women who are tired of peeling back layer after layer and ready to find their footing for the next phase of life.\n\nEach week explores one character trait as a stand-alone class: stability\, confidence\, playfulness\, gratitude and more\, through slow\, mostly floor-based movement lessons. Using awareness and curiosity\, each trait becomes its own embodied experience.\n\nNot a persona you put on. Places in your own body you learn to find and keep.\n\nCome for the whole series or sign-up for a single class.
URL:https://feldenkrais.com/event/finding-your-footing-a-live-10-week-course-in-the-character-traits-you-want-to-live-from/2026-09-09/
LOCATION:Wild Grace Studio\, 5282 Commerce Dr\, Suite D232\, Murray\, UT\, 84123\, US
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Serena Cofer":MAILTO:serena@reflectiveconnections.com
GEO:40.6571381;-111.9002238
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