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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T000000
DTEND;TZID=America/New_York:20260925T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431323-1790294400-1790380799@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-25/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T000000
DTEND;TZID=America/New_York:20260925T235959
DTSTAMP:20260924T044317Z
CREATED:20260924T043347Z
LAST-MODIFIED:20260924T044317Z
UID:10434515-1790294400-1790380799@feldenkrais.com
SUMMARY:Yoga and the Feldenkrais Method® A Pre-recorded Series of 6 classes
DESCRIPTION:The image I have of this series is like embarking on a holiday visit to a beautiful valley. \nEach class will be a pause in the journey\, a chance to deeply experience and explore a yoga pose. Just as you would pause on a journey to fully take in the view or examine a hidden gem of the landscape\, you will be able to take the time to expand your experience of each pose in many ways—embracing it more fully and making it your own\, creating a deeply articulated memory. \nTo fully appreciate the richness of this experience\, we will draw on the Feldenkrais Method® to awaken and refine your senses. Like any journey through new terrain\, the most rewarding moments often come when you allow yourself to truly take in the world around you: the scent of fresh air\, the textures of leaves and petals\, the subtle hues of flowers\, and the solid grounding presence of trees. \nIn this very personal journey\, you will also awaken your kinesthetic sense—the deep inner awareness of movement and space—so that you feel free to turn and perceive the world in all directions. This is the essence of discovery: being fully present\, fully alive\, and open to the richness of the new. \nThis is a pre-recorded series of 6 classes — you can do them any time\, any day. And you can repeat them as often as you like. \nRegistration is simple: come to https://somaticjourneys.thrivecart.com/yoga-and-fm/ \nOf course\, if you have any questions about the series\, feel free to contact me (rblack@somaticjourneys.com)
URL:https://feldenkrais.com/event/yoga-and-the-feldenkrais-method-a-pre-recorded-series-of-6-classes/2026-09-25/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/Lesson1-lotus.png
ORGANIZER;CN="Rob Black":MAILTO:Rblack@somaticjourneys.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T083000
DTEND;TZID=America/New_York:20260925T093000
DTSTAMP:20250804T193101Z
CREATED:20250804T193101Z
LAST-MODIFIED:20250804T193101Z
UID:10413899-1790325000-1790328600@feldenkrais.com
SUMMARY:Friday Morning ATM® Class on Zoom for All with Mark Hirschfield (only $12.50)
DESCRIPTION:This class follows a theme that changes periodically. If you’re interested in finding out more about the current Friday class theme\, check out my website.
URL:https://feldenkrais.com/event/friday-morning-atm-class-on-zoom-for-all-with-mark-hirschfield-only-12-50/2026-09-25/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T090000
DTEND;TZID=America/New_York:20260925T100000
DTSTAMP:20260918T120211Z
CREATED:20260902T171310Z
LAST-MODIFIED:20260918T120211Z
UID:10430837-1790326800-1790330400@feldenkrais.com
SUMMARY:Easy Neck and Shoulders
DESCRIPTION:Free yourself from stiff neck & shoulder pain. The class is gentle\, safe\, and extremely effective.  \nPrepare a space on the floor that allows for 1 yard on ether side of you.
URL:https://feldenkrais.com/event/easy-neck-and-shoulders/2026-09-25/
LOCATION:ON\, CA
CATEGORIES:Fall Feldenkrais Week,Online Classes
ORGANIZER;CN="Petra Riedel-Willems":MAILTO:petra22042@msn.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260303T145346Z
CREATED:20260303T145346Z
LAST-MODIFIED:20260303T145346Z
UID:10421933-1790330400-1790334000@feldenkrais.com
SUMMARY:POSTURE
DESCRIPTION:March classes will focus on posture–how Awareness Through Movement® can help us negotiate with gravity so we can sit\, stand and walk with greater presence and ease. The lessons this month will focus on finding more space and length in the spine and accessing the spine-supporting muscles of the abdomen\, pelvic floor\, and back. Gravity is a constant\, but you can learn to sense it and use it to give you more freedom.
URL:https://feldenkrais.com/event/posture/2026-09-25/
CATEGORIES:Online Classes
ORGANIZER;CN="Margaret Pierpont":MAILTO:mp.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260810T205234Z
CREATED:20260316T214115Z
LAST-MODIFIED:20260810T205234Z
UID:10422282-1790330400-1790334000@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:• Fluid Motion\, a Feldenkrais Method® Awareness through Movement® online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. by improving mobility\, vitality\, and reducing discomfort. This class will help you be able to do the things that you love whether vigorous outdoor activities or going to the gym or playing with the grandkids. Join us and move better than ever.
URL:https://feldenkrais.com/event/fluid-motion-3/2026-09-25/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/fitoverfortywatersign.jpg
ORGANIZER;CN="Jane Johnston":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T110000
DTSTAMP:20260902T171108Z
CREATED:20260902T171038Z
LAST-MODIFIED:20260902T171108Z
UID:10432899-1790330400-1790334000@feldenkrais.com
SUMMARY:Developing Your Skeletal Consciousness
DESCRIPTION:Shift your attention and awareness to your skeletal system to support and guide your movements.\nYour bones are alive! \n• Supine\, Prone\, side lying
URL:https://feldenkrais.com/event/developing-your-skeletal-consciousness/
CATEGORIES:Fall Feldenkrais Week,Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T100000
DTEND;TZID=America/Los_Angeles:20260925T110000
DTSTAMP:20260917T104957Z
CREATED:20260916T192221Z
LAST-MODIFIED:20260917T104957Z
UID:10433448-1790330400-1790334000@feldenkrais.com
SUMMARY:Awareness Through Movement®: Lessons For the Body & the Mind
DESCRIPTION:Join Jennifer Yagos\, Guild-Certified Feldenkrais Practitioner®\, for a gentle Awareness Through Movement® class designed to help you explore new possibilities for moving with greater ease\, comfort\, and awareness. \nThrough slow\, curious movement\, you’ll notice familiar patterns\, discover new options\, and experience how small changes in attention and movement can influence the way your whole body feels and functions. \nNo Feldenkrais® experience is needed.
URL:https://feldenkrais.com/event/awareness-through-movement-lessons-for-the-body-the-mind/
CATEGORIES:Fall Feldenkrais Week,Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/09/ATM-Lessons-For-the-Body-the-Mind-Graphic-Chat-9-16-26.png
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T100000
DTEND;TZID=America/New_York:20260925T113000
DTSTAMP:20260810T221612Z
CREATED:20260810T125738Z
LAST-MODIFIED:20260810T221612Z
UID:10431040-1790330400-1790335800@feldenkrais.com
SUMMARY:Fear the Floor No More
DESCRIPTION:This will be a free in person\, 10 week class.  We will explore the importance of mobility as a prerequisite for stability and safety.  Participants of all ages and abilities will explore the how awareness and attention are are required for safety.  We fall. Babies fall\, teens fall\, adults\, and seniors fall.  We will learn to “fall softly” In this class\, using Awareness through Movement® lessons students will experience a variety of strategies for getting onto the floor and getting up\, decreasing the fear which causes one to tighten and hold\, and facilitates injury.
URL:https://feldenkrais.com/event/fear-the-floor-no-more/2026-09-25/
LOCATION:Westchester Senior Center\, 8740 Lincoln Blvd\, Los Angeles\, CA\, 90045\, US
CATEGORIES:Fall Feldenkrais Week,In-Person Workshops
ORGANIZER;CN="Beth Rubenstein":MAILTO:hello@bethrubenstein.com
GEO:33.9586157;-118.4173599
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Westchester Senior Center 8740 Lincoln Blvd Los Angeles CA 90045 US;X-APPLE-RADIUS=500;X-TITLE=8740 Lincoln Blvd:geo:-118.4173599,33.9586157
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T100000
DTEND;TZID=America/Los_Angeles:20260925T120000
DTSTAMP:20260823T184328Z
CREATED:20240904T201710Z
LAST-MODIFIED:20260823T184328Z
UID:10412289-1790330400-1790337600@feldenkrais.com
SUMMARY:Movement Intelligence Solutions
DESCRIPTION:Movement Intelligence Solutions for Optimal Mobility was the last program that Ruthy Alon created. \nAnna will teach the last 2 themes: Squatting and Face this fall. \nPlease email for details: annahaltrecht@gmail.com
URL:https://feldenkrais.com/event/awareness-through-movement-lessons/2026-09-25/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T103000
DTEND;TZID=America/Los_Angeles:20260925T113000
DTSTAMP:20240917T201950Z
CREATED:20211020T171410Z
LAST-MODIFIED:20240917T201950Z
UID:10407280-1790332200-1790335800@feldenkrais.com
SUMMARY:Lessons for the Body & Mind
DESCRIPTION:Ongoing Classes presented on Zoom. No previous experience necessary.
URL:https://feldenkrais.com/event/lessons-for-the-body-the-brain/2026-09-25/
CATEGORIES:Online Classes
ORGANIZER;CN="Jennifer Yagos":MAILTO:jennifer@motionfreedom.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T110000
DTEND;TZID=America/New_York:20260925T120000
DTSTAMP:20240917T202039Z
CREATED:20240906T201145Z
LAST-MODIFIED:20240917T202039Z
UID:10412259-1790334000-1790337600@feldenkrais.com
SUMMARY:FUN with FELDENKRAIS® Classes - weekly online
DESCRIPTION:Unwinding\, rejuvenating & re-learning what we don’t know we don’t know about reciprocal relationships within ourselves. MIND tells the STORY . . . Your BODY tells the TRUTH.
URL:https://feldenkrais.com/event/fun-with-feldenkrais-classes-weekly-online/2026-09-25/
CATEGORIES:Online Classes
ORGANIZER;CN="MARLENE KENNEDY":MAILTO:info@YourBodyTellsTheTruth.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260925T110000
DTEND;TZID=America/Denver:20260925T120000
DTSTAMP:20260908T144301Z
CREATED:20260908T144226Z
LAST-MODIFIED:20260908T144301Z
UID:10432943-1790334000-1790337600@feldenkrais.com
SUMMARY:Moving the Hands and Feet from the Outside In and The Inside Out {Fall 2026 theme}
DESCRIPTION:Discover more dexterity in your hands and feet while connecting your hands and feet to your shoulders\, hips and spine. Explore initiating movements from your hands and feet to the center of your body and from the center of your body out to your hands and feet. After class\, experience a sense of stability and ease in standing and walking. Notice improvements in the quality of your hand movements and in your ability to bear weight on your hands.   \n  \nTo sign up for a class\, text Rose at 303-883-0738
URL:https://feldenkrais.com/event/moving-the-hands-and-feet-from-the-outside-in-and-the-inside-out-fall-2026-theme/2026-09-25/
LOCATION:Sixth Avenue United Church\, 3250 E. 6th Avenue\, Denver\, CO\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Rose Silberman":MAILTO:rosewsilberman@hotmail.com
GEO:39.7254057;-104.9490807
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sixth Avenue United Church 3250 E. 6th Avenue Denver CO US;X-APPLE-RADIUS=500;X-TITLE=3250 E. 6th Avenue:geo:-104.9490807,39.7254057
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T120000
DTEND;TZID=America/New_York:20260925T150000
DTSTAMP:20260904T163456Z
CREATED:20260904T163440Z
LAST-MODIFIED:20260904T163456Z
UID:10432933-1790337600-1790348400@feldenkrais.com
SUMMARY:An Introduction to Feldenkrais®
DESCRIPTION:Do you fit in any of these categories? \nA couch lover who hates exercise \nA high performing athlete wo wants an extra insight to improve \nA person recognizing that age requires a different focus \nA person recovering from injury who’s been told to do less \nOn September 25th the GBYMCA is hosting an opportunity for Y members\, staff and the public to experience Feldenkrais®. From 12:00 until 3:00PM Gillian Franks\, an instructor at the Y and a Guild Certified Feldenkrais® Practitioner will be available to demonstrate both the group and individual ways that the Feldenkrais Method® can help people understand how they move\, with the view to making movement easier and more pleasurable in daily life. \nIf you want to experience a free individual session there are limited 20 minute spots between 12:30 and 2:30. Short\, seated classes will be offered at 12:00 and 2:30.Got questions? Contact Gillian at gillian@gillianfranks.com
URL:https://feldenkrais.com/event/an-introduction-to-feldenkrais/
LOCATION:Greater Burlington YMCA\, College Street\, Burlington\, VT\, 05401\, US
CATEGORIES:Fall Feldenkrais Week
ORGANIZER;CN="Gillian Franks":MAILTO:gillian@gillianfranks.com
GEO:44.477161;-73.211047
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Greater Burlington YMCA College Street Burlington VT 05401 US;X-APPLE-RADIUS=500;X-TITLE=College Street:geo:-73.211047,44.477161
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T133000
DTEND;TZID=America/New_York:20260925T143000
DTSTAMP:20260917T105112Z
CREATED:20260917T105050Z
LAST-MODIFIED:20260917T105112Z
UID:10433452-1790343000-1790346600@feldenkrais.com
SUMMARY:Free Introductory Session
DESCRIPTION:Come learn fluid and comfortable movement to enhance your everyday life and other movement practices.\n\nSeptember 25 class is free for new participants.
URL:https://feldenkrais.com/event/free-introductory-session/
LOCATION:MOVE Studio\, 37 Chestnut Street\, Cold Spring\, NY\, 12508\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/09/IMG_4105-scaled.jpg
ORGANIZER;CN="Mary Newell%2C Ph. D":MAILTO:mnewell4@gmail.com
GEO:41.4183492;-73.9528001
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MOVE Studio 37 Chestnut Street Cold Spring NY 12508 US;X-APPLE-RADIUS=500;X-TITLE=37 Chestnut Street:geo:-73.9528001,41.4183492
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260925T143000
DTEND;TZID=America/Toronto:20260925T153000
DTSTAMP:20240917T201512Z
CREATED:20210524T234413Z
LAST-MODIFIED:20240917T201512Z
UID:10407281-1790346600-1790350200@feldenkrais.com
SUMMARY:Learning to move with ease and pleasure
DESCRIPTION:This is an on-going Zoom class that began in response to the stay-at-home necessity during the pandemic. It is on a drop-in basis. People drop in as their schedules allow. Beginners are welcome anytime.
URL:https://feldenkrais.com/event/learning-to-move-with-ease-and-pleasure-3/2026-09-25/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/floor-ATM-April-19-6.jpg
ORGANIZER;CN="Oliver Reimer":MAILTO:info@feldenkraisthunderbay.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260925T153000
DTEND;TZID=America/New_York:20260925T163000
DTSTAMP:20240917T202119Z
CREATED:20230314T173634Z
LAST-MODIFIED:20240917T202119Z
UID:10408798-1790350200-1790353800@feldenkrais.com
SUMMARY:Still & Moving Center
DESCRIPTION:Rediscover your innate capacity for effortless\, organic\, efficient\, and graceful movement. You may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais® classes – also known as “Awareness through Movement®” lessons – consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while\, you will find improved flexibility\, breathing\, coordination\, and balance. No prior experience is necessary. \nFeldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment\, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth\, but for an adult\, that may be learning to play a sport better\, becoming a better actor or dancer\, living a pain-free life\, increasing productivity at work\, or finding harmony at home. Many students of the Feldenkrais Method® find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
URL:https://feldenkrais.com/event/still-moving-center/2026-09-25/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260925T160000
DTEND;TZID=America/Los_Angeles:20260925T170000
DTSTAMP:20260729T113938Z
CREATED:20260729T113929Z
LAST-MODIFIED:20260729T113938Z
UID:10430127-1790352000-1790355600@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom class. First three classes are free. \nPlease check out my website for details. See below
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age-2/2026-09-25/
CATEGORIES:Online Classes
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
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