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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T000000
DTEND;TZID=America/New_York:20260907T235959
DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431305-1788739200-1788825599@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-09-07/
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260907
DTEND;VALUE=DATE:20270908
DTSTAMP:20260810T133414Z
CREATED:20240220T171749Z
LAST-MODIFIED:20260810T133414Z
UID:10422535-1788739200-1820361599@feldenkrais.com
SUMMARY:FGNA CC plan online courses\, or for public
DESCRIPTION:Organizer: microMoves micro ATM® Courses \nFGNA CC plan online courses\, or for public \nOnline Classes – https://micromoves.com/feldenkrais.asp \nATM® Courses  – microMoves for RSI\nLife Anatomy it’s FUNctional\nContinuing Easy Care\nAqua Alternative +\nFree Samples (Visit https://micromoves.com/ and navigate to the left side bar to access the free sample videos).
URL:https://feldenkrais.com/event/fgna-cc-plan-online-courses-or-for-public/2026-09-07/
LOCATION:Falls Church\, VA\, 22042\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/AD-Nov-2018-1.jpg
ORGANIZER;CN="microMoves":MAILTO:info@micromoves.com
GEO:40.0583238;-74.4056612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T090000
DTEND;TZID=America/New_York:20260907T100000
DTSTAMP:20260623T141422Z
CREATED:20260623T141419Z
LAST-MODIFIED:20260623T141422Z
UID:10429206-1788771600-1788775200@feldenkrais.com
SUMMARY:Awareness Through Movement® lesson
DESCRIPTION:Gives you flexible bodies\, easy coordination\, and an interior monologue and meditation with yourself. Often supine\, with occasional changes in position\, but not an acrobatic class. Can sometimes be challenging\, but always insightful!
URL:https://feldenkrais.com/event/awareness-through-movement-lesson/2026-09-07/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/06/Moshe-with-ATM.jpg
ORGANIZER;CN="Misha Forrester":MAILTO:forrmisha@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260907T100000
DTEND;TZID=America/Los_Angeles:20260907T120000
DTSTAMP:20260823T184328Z
CREATED:20240904T201710Z
LAST-MODIFIED:20260823T184328Z
UID:10401489-1788775200-1788782400@feldenkrais.com
SUMMARY:Movement Intelligence Solutions
DESCRIPTION:Movement Intelligence Solutions for Optimal Mobility was the last program that Ruthy Alon created. \nAnna will teach the last 2 themes: Squatting and Face this fall. \nPlease email for details: annahaltrecht@gmail.com
URL:https://feldenkrais.com/event/awareness-through-movement-lessons/2026-09-07/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T110000
DTEND;TZID=America/New_York:20260907T120000
DTSTAMP:20260810T205351Z
CREATED:20240917T183447Z
LAST-MODIFIED:20260810T205351Z
UID:10405964-1788778800-1788782400@feldenkrais.com
SUMMARY:Fluid Motion
DESCRIPTION:Fluid Motion\, a Feldenkrais Method® Awareness through Movement® online class focuses on gentle movement to reclaim physical ease and movements lost due to aging\, disease and/or disuse. by improving mobility\, vitality\, and reducing discomfort. This class will help you be able to do the things that you love whether vigorous outdoor activities or going to the gym or playing with the grandkids. Join us and move better than ever.
URL:https://feldenkrais.com/event/fluid-motion/2026-09-07/
CATEGORIES:Online Classes
ORGANIZER;CN="Fit Over Forty":MAILTO:fitoverforty@jesed.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260907T120000
DTEND;TZID=America/Los_Angeles:20260907T130000
DTSTAMP:20240917T201729Z
CREATED:20220914T150738Z
LAST-MODIFIED:20240917T201729Z
UID:10404016-1788782400-1788786000@feldenkrais.com
SUMMARY:Getting to Know Ourselves Through the Feldenkrais Method®: a 6-week series
DESCRIPTION:a series of 6 classes\, on-going\, for those with some Feldenkrais® experience
URL:https://feldenkrais.com/event/getting-to-know-ourselves-through-the-feldenkrais-method-a-6-week-series/2026-09-07/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T131500
DTEND;TZID=America/New_York:20260907T143000
DTSTAMP:20250904T143903Z
CREATED:20250904T143903Z
LAST-MODIFIED:20250904T143903Z
UID:10417577-1788786900-1788791400@feldenkrais.com
SUMMARY:Antigravity Movement:  Boost Flexibility\, Posture & Balance
DESCRIPTION:Posture shapes your comfort and movement\, as well as your spinal and overall health. This transformative program rewires your brain to foster healthier posture\, enhance spinal flexibility\, and improve balance. With poor posture\, poor movement habits\, and the pull of gravity\, muscles can become excessively contracted and joint spaces minimized\, making it hard to stand upright. By breaking old\, limiting habits\, you’ll unlock a stress-free body alignment\, lengthen your spine\, improve your energy\, and build a foundation for lasting well-being. Led by Patricia Wahl\, Guild Certified Feldenkrais PractitionerCM and Movement Coach. These classes are for all abilities and include lying down on the floor. \nPlease bring a mat\, a couple of towels for support under your head and/or knees. \nNo class 9/22\, 10/6\, 10/13
URL:https://feldenkrais.com/event/antigravity-movement-boost-flexibility-posture-balance/2026-09-07/
LOCATION:Tuckahoe Community Center\, 71 Columbus Ave\,\, Tuckahoe\, NY\, 10707\, US
CATEGORIES:In-Person Workshops
ORGANIZER;CN="Patricia Wahl%2C GCFP":MAILTO:wellmindedmovement@gmail.com
GEO:40.9525418;-73.8259042
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tuckahoe Community Center 71 Columbus Ave Tuckahoe NY 10707 US;X-APPLE-RADIUS=500;X-TITLE=71 Columbus Ave\,:geo:-73.8259042,40.9525418
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260907T160000
DTEND;TZID=America/Los_Angeles:20260907T170000
DTSTAMP:20260729T113938Z
CREATED:20260729T113929Z
LAST-MODIFIED:20260729T113938Z
UID:10430122-1788796800-1788800400@feldenkrais.com
SUMMARY:Aging Well Through Movement (at any age)
DESCRIPTION:Weekly Zoom class. First three classes are free. \nPlease check out my website for details. See below
URL:https://feldenkrais.com/event/aging-well-through-movement-at-any-age-2/2026-09-07/
CATEGORIES:Online Classes
ORGANIZER;CN="John Crawford":MAILTO:jcrawford1154@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T160000
DTEND;TZID=America/New_York:20260907T170000
DTSTAMP:20260810T132217Z
CREATED:20260810T132144Z
LAST-MODIFIED:20260810T132217Z
UID:10431103-1788796800-1788800400@feldenkrais.com
SUMMARY:Healthy Back
DESCRIPTION:Movement to increase mobility and ease of use of your back.\n\nJoin from Zoom Workplace app – Zoom
URL:https://feldenkrais.com/event/healthy-back/2026-09-07/
LOCATION:online – zoom\, ON\, CA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/screenshot-1747074012089.png
ORGANIZER;CN="Karen Toth (Whitehall)":MAILTO:ktoth@rocketmail.com
GEO:51.253775;-85.3232139
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T180000
DTEND;TZID=America/New_York:20260907T190000
DTSTAMP:20251110T154711Z
CREATED:20210523T201531Z
LAST-MODIFIED:20251110T154711Z
UID:10392497-1788804000-1788807600@feldenkrais.com
SUMMARY:Awareness through Movement® Class
DESCRIPTION:IN THIS WEEKLY CLASS you will be guided through a Feldenkrais® lesson. Each lesson invites you to sense different aspects of your movement the way a connoisseur would sense a fine wine or a scientist an interesting pattern in nature. This very attention has a transformative effect. Your movement becomes more easy\, efficient\, graceful and satisfying. The late Dr. Moshe Feldenkrais said his lessons make “the impossible possible\, the possible easy to do and the easy to do pleasurable.”\nThe focus will be on balance\, ease of movement and breathing. You may take either or both classes.\n________________________________
URL:https://feldenkrais.com/event/awareness-through-movement/2026-09-07/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/05/0CD8DEB7-6F5F-4D4E-85EA-1D39D280277B_1_105_c.jpeg
ORGANIZER;CN="Robert Chapra":MAILTO:rchapra@aol.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260907T180000
DTEND;TZID=America/Chicago:20260907T190000
DTSTAMP:20251110T154345Z
CREATED:20220406T150740Z
LAST-MODIFIED:20251110T154345Z
UID:10400070-1788804000-1788807600@feldenkrais.com
SUMMARY:Weekly Gentle\, Interesting ATM® on ZOOM
DESCRIPTION:Freedom of Movement
URL:https://feldenkrais.com/event/weekly-gentle-interesting-atmr-on-zoom/2026-09-07/
CATEGORIES:Online Classes
ORGANIZER;CN="Laura Sebastian":MAILTO:laurasebastian58@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260907T190000
DTEND;TZID=America/New_York:20260907T200000
DTSTAMP:20251007T135954Z
CREATED:20251007T135954Z
LAST-MODIFIED:20251007T135954Z
UID:10418254-1788807600-1788811200@feldenkrais.com
SUMMARY:Virtual Weekly Class
DESCRIPTION:Virtual Awareness Through Movement® Class hosted by Manhattan-based practice 5 Lines Feldenkrais. \nThis class runs the gamut of styles of Feldenkrais® lessons. You may be barely moving while sensing the body or rolling about! Anyone can attend\, but those with injuries or other limitations should be familiar with the use of imagined movement learning.
URL:https://feldenkrais.com/event/virtual-weekly-class/2026-09-07/
LOCATION:Virtual
CATEGORIES:Online Classes
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