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DTSTART;TZID=America/New_York:20260829T000000
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DTSTAMP:20260814T155827Z
CREATED:20260814T155809Z
LAST-MODIFIED:20260814T155827Z
UID:10431296-1787961600-1788047999@feldenkrais.com
SUMMARY:Move Better as You Age: Feldenkrais® for Strength & Mobility
DESCRIPTION:Move better. Feel stronger. Stay active. \nAs we get older\, maintaining strength isn’t simply about working harder. How well you coordinate your muscles\, joints\, balance and attention can make an enormous difference to how comfortably and confidently you move. \nIn these specially curated Feldenkrais® Awareness Through Movement® classes\, Sonja Johansson helps you discover easier\, more efficient ways to move. By paying attention to how you move\, you’ll explore practical ways to improve your strength\, balance and mobility for everyday life. \nClasses are especially suited to adults who want to remain active as they age. Particularly suited to post-menopausal women who find that conventional exercise doesn’t always take into account an older body’s changing needs. \nAbout Sonja \nSonja Johansson is a Guild Certified Feldenkrais Practitionercm with more than 25 years of teaching experience. Her work combines a deep understanding of anatomy and motor learning with extensive experience in Pilates\, conditioning and strength-based movement. \nShe specializes in helping adults 50+ develop the coordination\, strength and movement confidence needed for an active life. \nThese classes may help you: \n\nImprove balance\, coordination and confidence\nMove with less unnecessary effort\nDevelop strength without excessive strain\nImprove mobility through your spine\, hips and shoulders\nBetter understand how your body organizes movement\nFeel more capable in walking\, reaching\, bending and other everyday activities\n\nNo Feldenkrais® experience is necessary. Movements are exploratory and adaptable to individual abilities.
URL:https://feldenkrais.com/event/move-better-as-you-age-feldenkrais-for-strength-mobility/2026-08-29/
LOCATION:WA
CATEGORIES:In-Person Classes,In-Person Workshops,Online Classes,Online Workshops,Post Graduate Trainings (For Practitioners Only)
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/08/FGNA-Events-Sonja-Johansson-Honest-Exercise-2.png
ORGANIZER;CN="Sonja Johansson":MAILTO:hello@honestexercise.me
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260829
DTEND;VALUE=DATE:20270830
DTSTAMP:20260810T133414Z
CREATED:20240220T171749Z
LAST-MODIFIED:20260810T133414Z
UID:10422526-1787961600-1819583999@feldenkrais.com
SUMMARY:FGNA CC plan online courses\, or for public
DESCRIPTION:Organizer: microMoves micro ATM® Courses \nFGNA CC plan online courses\, or for public \nOnline Classes – https://micromoves.com/feldenkrais.asp \nATM® Courses  – microMoves for RSI\nLife Anatomy it’s FUNctional\nContinuing Easy Care\nAqua Alternative +\nFree Samples (Visit https://micromoves.com/ and navigate to the left side bar to access the free sample videos).
URL:https://feldenkrais.com/event/fgna-cc-plan-online-courses-or-for-public/2026-08-29/
LOCATION:Falls Church\, VA\, 22042\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/AD-Nov-2018-1.jpg
ORGANIZER;CN="microMoves":MAILTO:info@micromoves.com
GEO:40.0583238;-74.4056612
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DTSTART;TZID=America/Los_Angeles:20260829T100000
DTEND;TZID=America/Los_Angeles:20260829T110000
DTSTAMP:20240917T201518Z
CREATED:20220913T184525Z
LAST-MODIFIED:20240917T201518Z
UID:10403747-1787997600-1788001200@feldenkrais.com
SUMMARY:pain relief\, knowing oneself more through movement
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/pain-relief-knowing-oneself-more-through-movement/2026-08-29/
LOCATION:WA
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T100000
DTEND;TZID=America/Los_Angeles:20260829T110000
DTSTAMP:20240917T201706Z
CREATED:20220914T150749Z
LAST-MODIFIED:20240917T201706Z
UID:10403477-1787997600-1788001200@feldenkrais.com
SUMMARY:Gaining More Awareness and Ease
DESCRIPTION:weekly class
URL:https://feldenkrais.com/event/gaining-more-awareness-and-ease/2026-08-29/
LOCATION:WA
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T100000
DTEND;TZID=America/Los_Angeles:20260829T110000
DTSTAMP:20250108T000450Z
CREATED:20241008T212241Z
LAST-MODIFIED:20250108T000450Z
UID:10407732-1787997600-1788001200@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly ATM® class on Zoom
URL:https://feldenkrais.com/event/cultivating-awareness-3/2026-08-29/
LOCATION:WA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-1.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
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BEGIN:VEVENT
DTSTART;TZID=Pacific/Honolulu:20260829T100000
DTEND;TZID=Pacific/Honolulu:20260829T110000
DTSTAMP:20250915T182349Z
CREATED:20250915T182331Z
LAST-MODIFIED:20250915T182349Z
UID:10417952-1787997600-1788001200@feldenkrais.com
SUMMARY:SmartMoves Feldenkrais® with Aloha
DESCRIPTION:This 60-minute class has a different theme every week\, but sometimes there are continuations on the theme throughout the week. Participants can place wishes on the theme before class starts. Eva Alewa Geueke then pulls from her 40 years of teaching ATM®  lessons and teaches a classical Moshe lesson or creates a lesson that is soundly anchored in the Feldenkrais principles. Of course\, it is a variation of a variation\, but that is what keeps the Feldenkrais work interesting. It is never the same and always about learning to expand your possibilities! All ages are welcome!
URL:https://feldenkrais.com/event/smartmoves-feldenkrais-with-aloha/2026-08-29/
LOCATION:WA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/09/IMG_0142-scaled.jpg
ORGANIZER;CN="Eva Alewa Geueke":MAILTO:evamariahilde@icloud.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T100000
DTEND;TZID=America/Los_Angeles:20260829T110000
DTSTAMP:20260714T155122Z
CREATED:20260714T155118Z
LAST-MODIFIED:20260714T155122Z
UID:10429435-1787997600-1788001200@feldenkrais.com
SUMMARY:Fueling Curiosity\, Expanding Ability (Community Class)
DESCRIPTION:Evolving since 2008\, this drop-in class is designed for deep self-discovery. You will learn how to turn introspection into practical action. Join a community focused on building resilience\, fostering self-love and self-care\, and upgrading your daily habits. \nThis online class is entirely donation-based: if you are experiencing financial hardship\, please focus on taking care of yourself and pay it forward later\, but if you are able to contribute\, donations are gratefully accepted. Please click the Zoom link to complete your registration.
URL:https://feldenkrais.com/event/fueling-curiosity-expanding-ability-community-class/2026-08-29/
LOCATION:WA
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/07/OfukaF-bc-back.jpg
ORGANIZER;CN="Futaba Alizoti":MAILTO:futabaRBA@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T100000
DTEND;TZID=America/Los_Angeles:20260829T130000
DTSTAMP:20260729T223440Z
CREATED:20260729T223414Z
LAST-MODIFIED:20260729T223440Z
UID:10430553-1787997600-1788008400@feldenkrais.com
SUMMARY:Perspectives on Walking—12 Saturdays in One Year
DESCRIPTION:These monthly workshops probe into topics for Feldenkrais® Practitioners and members of the public. \nThere are deep underpinnings that are surprisingly foundational to optimizing our experience in Awareness Through Movement®. Historically\, these underpinnings have been glossed over by primarily focusing on differentiation and by not delving into the deep principles that underpin these lessons. In these workshops\, which will be interwoven into a matrix of ideas and potentialities\, we will unearth the “Elusive Obvious” and gain a perspective on what it means to delve into the questions that\, left unstudied\, reduce what we can know and thus the clarity of what we can experience. \nEach workshop is three hours and includes ATM® lessons and discussion. \nClick to register for one\, some\, or all the sessions: \n\n\nJanuary 31\, 2026: Baby Crawling and Asymmetry: Understanding Patterns in Movement \n\n\nFebruary 28\, 2026: Reversibility \n\n\nMarch 28\, 2026: Sitting to Standing: Jeff’s Perspective \n\n\nApril 25\, 2026: Gravity & Ground Forces \n\n\nMay 30\, 2026: The Elements of Behavior: Thinking\, Sensing\, Feeling\, Acting \n\n\nJune 13\, 2026: Specificity of Support: Related to Muscular Tonus & Elegant Action \n\n\nJuly 18\, 2026: Conceptualization & its Effect on Learning \n\n\nAugust 29\, 2026: Perspectives on Walking \n\n\nIn many circles\, it is commonly accepted that walking is the process of leaning\, or falling forward and organizing your foot and leg underneath you. The speed you walk is determined by the degree to which you fall forward and catch yourself. Is that how a master of Tai Chi or an accomplished martial artist would walk? Dr. Feldenkrais said\, “Good posture is the ability to move from any position to another without hesitation or having to prepare yourself for change.” If your walking includes moments of falling\, how is it good posture? \n\n\n\n\nSeptember 26\, 2026: Attention\, Intention\, & Awareness Related to Anxiety \n\n\nThe precision with which we attend to how we act can alter how we intend to act. In this class\, we will attend to how we attend and experience how we can alter our intention\, leading to a profound change in our sense of self or self-image. \n\n\n\n\nOctober 24\, 2026: Classic Lessons with a Jeff Haller Twist \n\n\nThere are many Awareness Through Movement® lessons that are considered to be seminal and “classically taught.” In this session\, we will explore several “classic lessons” from a different perspective\, leading to a very different experience and understanding of potentials within ourselves in the lesson. \n\n\n\n\nNovember 21\, 2026: Illuminating Your Skeleton \n\n\nIn general\, people\, including Feldenkrais® practitioners\, have a vague sense of their skeleton and the precision with which we can learn to move. Our musculature and the ability to organize ourselves for action is dependent on our specificity of support. Moment by moment\, we can learn to organize our skeleton to counteract the force of gravity\, and learn to move from the inside-out. In this sense\, we can learn to utilize our attention and intention to illuminate our skeleton as we act. We learn to move from the marrow of our bones\, so to speak\, into expressing ourselves into life. \n\n\n\n\nDecember 19\, 2026: Paradigm Shifts: Pursuing Outcomes\, Learning to Care for Yourself \n\n\nPerhaps this should have been the first class on the first Saturday of the year. The paradigm of engaging in the world for gain\, to improve our self\, to gain attention\, is a different paradigm from the world in which you learn to care for your own life and bring to life your most cherished sense of being and self.
URL:https://feldenkrais.com/event/perspectives-on-walking-12-saturdays-in-one-year/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Workshops
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2026/07/Screen-Shot-2026-07-29-at-5.42.23-PM-1.png
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
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