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DTSTART;VALUE=DATE:20260430
DTEND;VALUE=DATE:20270501
DTSTAMP:20260430T005123
CREATED:20240220T171749Z
LAST-MODIFIED:20260324T214931Z
UID:10422405-1777507200-1809129599@feldenkrais.com
SUMMARY:FGNA CC plan online courses\, or for public
DESCRIPTION:Organizer: microMoves micro ATM® Courses \nFGNA CC plan online courses\, or for public \nOnline Classes – https://micromoves.com/feldenkrais.asp \nPO BOX 62065 Westmount\, Edmonton\, Alberta \n  \nATM® Courses  -microMoves for RSI\nLife Anatomy it’s FUNctional\nContinuing Easy Care\nAqua Alternative +
URL:https://feldenkrais.com/event/fgna-cc-plan-online-courses-or-for-public/2026-04-30/
LOCATION:111 E Main St\, Lehi\, UT\, US
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/02/AD-Nov-2018-1.jpg
ORGANIZER;CN="microMoves":MAILTO:info@micromoves.com
GEO:40.0583238;-74.4056612
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=111 E Main St Lehi UT US;X-APPLE-RADIUS=500;X-TITLE=111 E Main St:geo:-74.4056612,40.0583238
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T093000
DTEND;TZID=America/New_York:20260430T103000
DTSTAMP:20260430T005123
CREATED:20260113T153444Z
LAST-MODIFIED:20260113T153444Z
UID:10420780-1777541400-1777545000@feldenkrais.com
SUMMARY:5 Class Series
DESCRIPTION:Awareness based movement explorations. Discover and refine movement in harmony with your unique body.
URL:https://feldenkrais.com/event/5-class-series/2026-04-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/Image-9-19-25-at-11.35-AM.jpeg
ORGANIZER;CN="Jimena Paz":MAILTO:jpaz.feldenkrais@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T100000
DTEND;TZID=America/Vancouver:20260430T110000
DTSTAMP:20260430T005123
CREATED:20220301T211940Z
LAST-MODIFIED:20251110T155021Z
UID:10398830-1777543200-1777546800@feldenkrais.com
SUMMARY:Live stream ATM® with Erica
DESCRIPTION:Weekly online ATM® lessons with Erica\, Feldenkrais® Practitioner and Canadian trained Osteopathic Practitioner
URL:https://feldenkrais.com/event/live-stream-atm-with-erica/2026-04-30/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T113000
DTSTAMP:20260430T005123
CREATED:20251110T152833Z
LAST-MODIFIED:20251110T152833Z
UID:10419202-1777543200-1777548600@feldenkrais.com
SUMMARY:Weekly Awareness Through Movement Classes® on Zoom
DESCRIPTION:You are welcome to join my weekly ATM® classes on Zoom\, every Thursday at 10:15 EST. Please email mvmeindl@gmail.com for details.
URL:https://feldenkrais.com/event/weekly-awareness-through-movement-classes-on-zoom/2026-04-30/
CATEGORIES:Online Classes
ORGANIZER;CN="Maria Meindl":MAILTO:mvmeindl@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T103000
DTEND;TZID=America/Chicago:20260430T113000
DTSTAMP:20260430T005123
CREATED:20220502T172923Z
LAST-MODIFIED:20260309T214533Z
UID:10400834-1777545000-1777548600@feldenkrais.com
SUMMARY:Bones for Life/ATM® Class
DESCRIPTION:Gentle Movements standing\, sitting on chair or lying that facilitate easier movement\, balance\, posture and control. Processes and lesson support these and developmental patterns that help us reprogram our nervous systems to create better awareness of how we can help ourselves Weekly at 10:45am at the Fond du Lac Wisconsin YMCA every Wednesday in Studio 4. Dress comfortably..
URL:https://feldenkrais.com/event/bones-for-life-atmr-class/2026-04-30/
LOCATION:Fond du Lac YMCA\, Fond du Lac\, WI\, 90 W. Second St.\, Fond du Lac\, WI\, 54935\, United States
ORGANIZER;CN="Mary McCutcheon":MAILTO:marymccutcheon@me.com
GEO:43.7748466;-88.4505331
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fond du Lac YMCA Fond du Lac WI 90 W. Second St. Fond du Lac WI 54935 United States;X-APPLE-RADIUS=500;X-TITLE=90 W. Second St.:geo:-88.4505331,43.7748466
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260430T110000
DTEND;TZID=America/Denver:20260430T120000
DTSTAMP:20260430T005123
CREATED:20220223T183545Z
LAST-MODIFIED:20240917T201429Z
UID:10399256-1777546800-1777550400@feldenkrais.com
SUMMARY:Chair Class – Sit\, Stand\, Walk
DESCRIPTION:Do not let age keep you from doing what you want to do. We will explore a wide range of movements that improve walking\, balance\, orientation\, and transitioning from sitting to standing. These Feldenkrais® exercises will be done with the use of a dining chair for a prop and resting. Look forward to a fun\, light-hearted\, and deeply moving learning experience.
URL:https://feldenkrais.com/event/chair-class-sit-stand-walk/2026-04-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/02/Chair-Class-Graphic.jpeg
ORGANIZER;CN="Al Wadleigh%2C GCFP":MAILTO:al@achievingexcellence.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Anchorage:20260430T111500
DTEND;TZID=America/Anchorage:20260430T120000
DTSTAMP:20260430T005123
CREATED:20210515T010640Z
LAST-MODIFIED:20240917T201051Z
UID:10391964-1777547700-1777550400@feldenkrais.com
SUMMARY:Limber Up!
DESCRIPTION:Ongoing Classes on Tuesdays and/or Thursdays 11:15 AM- Noon Alaska Time
URL:https://feldenkrais.com/event/limber-up/2026-04-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/png:https://feldenkrais.com/wp-content/uploads/2021/05/Screen-Shot-2020-12-05-at-7.50.58-PM.png
ORGANIZER;CN="Shari Lee":MAILTO:movementoptions@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T120000
DTEND;TZID=America/Los_Angeles:20260430T130000
DTSTAMP:20260430T005123
CREATED:20220914T150656Z
LAST-MODIFIED:20240917T201522Z
UID:10404571-1777550400-1777554000@feldenkrais.com
SUMMARY:introduction to Awareness Through Movement®
DESCRIPTION:weekly Awareness Through Movement® class
URL:https://feldenkrais.com/event/introduction-to-awareness-through-movement/2026-04-30/
CATEGORIES:Online Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T120000
DTEND;TZID=America/New_York:20260430T130000
DTSTAMP:20260430T005123
CREATED:20250804T164652Z
LAST-MODIFIED:20250804T164652Z
UID:10415475-1777550400-1777554000@feldenkrais.com
SUMMARY:Discover Your Feet
DESCRIPTION:Did you know that toe strength and toe sensitivity are key to preventing falls as we age? Did you know that deformities in the\nfoot provide clues to what might be amiss functionally? Do you have bunions\, hammer toes\, heel pain\, plantar fasciitis\, or a history of\nankle sprains or foot injuries? \nJoin Fritha for this 4-week series where we explore the complexity of the feet and the importance of how our relationship to the ground\nthrough our feet determine our stability\, comfort\, and ease of movement. We will explore improving sensitivity and clarity in the feet\,\ndive into the anatomy of the foot and the importance of strengthening the intrinsic muscles of the foot\, and learn simple practices you\ncan do to improve your foot strength and sensitivity. \n“When we first learned to walk\, we walked just to enjoy walking. We walked and discovered each moment as we encountered it.\nWe can learn to walk that way again.”\n– Thich Nhat Hanh
URL:https://feldenkrais.com/event/discover-your-feet/2026-04-30/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T123000
DTEND;TZID=America/New_York:20260430T133000
DTSTAMP:20260430T005123
CREATED:20210717T163630Z
LAST-MODIFIED:20240917T201509Z
UID:10395193-1777552200-1777555800@feldenkrais.com
SUMMARY:for Yogi’s and those that love to learn
DESCRIPTION:Feldenkrais® classes are movement lessons that work slowly and systematically to organize new patterns of movement. Drawing on neuroscience and martial arts\, these classes integrate mind and body through movement puzzles to update old habits. This method does not correct one’s movement\, but allows exploration with guided attention to support the student’s learning. Whether those activities are as simple as standing or sitting\, or as complex as throwing an opponent in judo\, Feldenkrais helps people develop a level of competency and refinement that can reduce pain\, improve posture and enhance any performance.
URL:https://feldenkrais.com/event/for-yogis-and-those-that-love-to-learn/2026-04-30/
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2021/07/IMG-6127.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T123000
DTEND;TZID=America/New_York:20260430T133000
DTSTAMP:20260430T005123
CREATED:20260309T213418Z
LAST-MODIFIED:20260309T213418Z
UID:10421989-1777552200-1777555800@feldenkrais.com
SUMMARY:Access Your Innate Strength: Drop in
DESCRIPTION:The theme: connecting with your innate strength\, the physical & mental resources you have just below the surface you’ve forgotten about. \nWHEN: Thursdays\, 12:30-1:30 pm ET. \nCOST: Pay what’s workable: $15\, $20\, $25. \nAfter you sign up\, you’ll get a confirmation email with info about joining the meeting.\nYou can come to just one class\, all of them\, or anything in between.
URL:https://feldenkrais.com/event/access-your-innate-strength-drop-in/2026-04-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/03/Asian_girl_reach_horiz-scaled.jpg
ORGANIZER;CN="Angela Alston%2C GCFP%2C MFA":MAILTO:angela@rootsofstrength.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T143000
DTEND;TZID=America/New_York:20260430T153000
DTSTAMP:20260430T005123
CREATED:20250804T190628Z
LAST-MODIFIED:20250804T190628Z
UID:10416951-1777559400-1777563000@feldenkrais.com
SUMMARY:The Feldenkrais Method (Awareness Through Movement® lessons)
DESCRIPTION:The Feldenkrais Method®  of Somatic Education New \nThe Feldenkrais Method helps improve movement and diminish pain. Lessons are gentle and typically done lying on the floor. Participants must bring a mat that is at least one-inch thick and dress warmly in loose fitting clothes. Bring a head towel for head support and wear any hearing aids. These things are necessary for remaining on the floor for 50-60 minutes and to hear easily. Instructed by Marianne Kaufmann\, Guild Certified Feldenkrais PractitionerCM. \nThursdays\, Oct. 16-Nov. 20\, 2:30-3:30 p.m. $30 Course 48176 \nOffered through Chesterfield County Parks and Recreation – Programs – Active Lifestyles
URL:https://feldenkrais.com/event/the-feldenkrais-method-awareness-through-movement-lessons/2026-04-30/
LOCATION:Chesterfield Baptist Church\, 16520 Hull Street Road\, Mosely\, VA\, 23120\, US
CATEGORIES:In-Person Classes
ORGANIZER;CN="Marianne Kaufmann":MAILTO:mindfulmovement2006@yahoo.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T160000
DTEND;TZID=America/Los_Angeles:20260430T170000
DTSTAMP:20260430T005123
CREATED:20241008T212407Z
LAST-MODIFIED:20250108T000410Z
UID:10407819-1777564800-1777568400@feldenkrais.com
SUMMARY:Cultivating Awareness
DESCRIPTION:Ongoing weekly in-person ATM® class
URL:https://feldenkrais.com/event/cultivating-awareness-4/2026-04-30/
LOCATION:Friendly House Community Center\, 1737 NW 26th Ave\, Portland\, OR\, 97210\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2024/10/group-class-2.jpg
ORGANIZER;CN="Alice Boyd":MAILTO:alice@aliceboyd.com
GEO:45.5351614;-122.7052466
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Friendly House Community Center 1737 NW 26th Ave Portland OR 97210 US;X-APPLE-RADIUS=500;X-TITLE=1737 NW 26th Ave:geo:-122.7052466,45.5351614
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T160000
DTEND;TZID=America/New_York:20260430T170000
DTSTAMP:20260430T005123
CREATED:20250804T193704Z
LAST-MODIFIED:20250804T193704Z
UID:10415523-1777564800-1777568400@feldenkrais.com
SUMMARY:Your Intelligent Core
DESCRIPTION:What is the “core?” What is “core strength?” What is the best way to support “core” strength and fitness? \nThere are a lot of myths and misunderstandings about what “the core” is\, and this necessarily affects how we think about strengthening our “core\,” and even how we may think about ourselves and our bodies. \nFrom a functional perspective\, we want our actions to be well-organized so that we use the least amount of effort necessary in our movements and spread the muscular work throughout our whole self. Think: big muscles do powerful work\, small muscles do sophisticated actions. When this gets out of balance we can feel tension\, tightness\, strain\, instability\, and lack of flexibility. \nWe can think about the “core” anatomically and specifically\, and it’s valuable to explore these details… and we want to avoid getting stuck in valuing some muscles over others. There are not places within ourselves that are more important to strengthen or focus on. It’s the coordination and timing of how it all works together! \nJoin Fritha for a 4-week series in which we clarify a functional way of considering what “the core” is and how this understanding can help us better clarify how to think about power\, strength\, stability\, and training. Sessions will include some discussion of anatomical structures followed by experiential practice through Feldenkrais Awareness Through Movement® lessons. We will also explore how this applies to various issues such as back pain\, posture\, breathing\, pelvic health\, spinal movement\, and spine health.
URL:https://feldenkrais.com/event/your-intelligent-core/2026-04-30/
CATEGORIES:Online Classes,Online Workshops
ORGANIZER;CN="Fritha Pengelly":MAILTO:fritha@feldenkraisandmovementarts.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T160000
DTEND;TZID=America/Los_Angeles:20260430T170000
DTSTAMP:20260430T005123
CREATED:20251119T160915Z
LAST-MODIFIED:20251119T160915Z
UID:10419382-1777564800-1777568400@feldenkrais.com
SUMMARY:Optimize Your Me!
DESCRIPTION:!Move better\, feel better\, live happier! Manage pain\, Reduce stress\, Regulate Anxiety\, Improve Your Health. Experience yourself through movements that influenced many mind-body-spirit therapies developed the past 75 years. Come if you are interested in yourself; at being at the top of your game; or healing naturally. With movements based on brain plasticity you build your natural capacities for growth\, bringing new options to your life. No special clothes; it’s easy and fun! Find gentle help for recovery from whiplash\, concussion\, stroke\, surgery and joint pain. Improve balance\, flexibility and co-ordination. Taught by Margot Schaal\, Guild Certified Feldenkrais PractitionerCM over 20 years.
URL:https://feldenkrais.com/event/optimize-your-me/2026-04-30/
LOCATION:Central Coast Body THerapy\, 2005 9th Street\, Los Osos\, CA.\, US
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2025/11/iff-archive_modern-photos-043-highres.jpg
GEO:35.3148759;-120.8335936
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Central Coast Body THerapy 2005 9th Street Los Osos CA. US;X-APPLE-RADIUS=500;X-TITLE=2005 9th Street:geo:-120.8335936,35.3148759
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T160000
DTEND;TZID=America/Los_Angeles:20260430T170000
DTSTAMP:20260430T005123
CREATED:20260105T181604Z
LAST-MODIFIED:20260105T181604Z
UID:10420634-1777564800-1777568400@feldenkrais.com
SUMMARY:Somatic Awareness to Enhance Neuroplasticity
DESCRIPTION:Ongoing drop-in classes for anyone with special focus on those recovering from chronic mindbody/neuroplastic pain and other chronic symptoms. \nStudents are verbally guided through mindful movement lessons that heighten somatic awareness. Each Feldenkrais lesson explores a different movement sequence designed to evoke curiosity and enhance neuroplasticity.​​ Somatic Awareness classes are gentle enough for all ability levels and challenging enough for all who seek greater sensorimotor integration and a heightened sense of well-being. \nOffered twice monthly on the **1st and 3rd Thursday** of each month at **4:00 pm PT.**\nExceptions: January 2026 = 1/08 & 1/22 due to New Year’s Day; July 2026 = 7/09 & 7/23 due to the July 4th holiday. \nZoom link provided in your payment receipt.
URL:https://feldenkrais.com/event/somatic-awareness-to-enhance-neuroplasticity/2026-04-30/
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2026/01/ATM_Chair_2-1-scaled.jpg
ORGANIZER;CN="Creative Somatics":MAILTO:info@CreativeSomatics.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T220000
DTEND;TZID=America/New_York:20260430T230000
DTSTAMP:20260430T005123
CREATED:20220321T145909Z
LAST-MODIFIED:20250117T213820Z
UID:10410388-1777586400-1777590000@feldenkrais.com
SUMMARY:A Modern Sensory Motor Approach to Developing Awareness
DESCRIPTION:The Feldenkrais Method(R) of somatic education teachings of Awareness Through Movement(R) are a remarkably modern and innovative process for helping people transform the quality of their lived experience. It is a way to open one’s subjective reality from internalized historical constraints into profound awareness and personal freedom. \nThis class uses movement and sensory discrimination to help people open to awareness and refine how they function in the world. \nMany people have turned to mindfulness practices to find internal peace and openness to meet the stress they face in daily life. Awareness Through Movement is extremely efficient and effective in helping people learn to tune into their own historic experience and find new pathways of action. This leads to biological fitness\, ease of movement\, recovery from injury and emotional dignity as one learns how to be present to one’s emotional wounds and trauma. \nFind true health\, as you discover the resources necessary to meet the uncertainty of our times. \nNo experience necessary. \nClasses will be conducted via Zoom\, a user-friendly meeting service that allows people from around the world to interact as if we’re all in the same room together. You may participate for free from your computer\, tablet\, or phone. Try it here: zoom.us/test. \nCan’t make this class time\, or want to revisit your favorite lessons? Subscribe to Feldenkrais First to access the entire library of class recordings\, and much more.
URL:https://feldenkrais.com/event/a-modern-sensory-motor-approach-to-developing-awareness/2026-04-30/
LOCATION:Online via Feldenkrais First
CATEGORIES:Online Classes
ATTACH;FMTTYPE=image/jpeg:https://feldenkrais.com/wp-content/uploads/2022/03/Haller.jpeg
ORGANIZER;CN="Jeff Haller / Inside Moves":MAILTO:jeff@insidemoves.org
END:VEVENT
END:VCALENDAR