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Usually held at All Saint’s Episcopal in historic downtown Frederick, MD, this class is now online.  You have a choice of coming on Tuesdays and/or Fridays for the same lesson, and drop-ins are welcome.  Plenty of variety, with all classes improving balance, posture, mobility, coordination and gait. Beginners will be welcome when we return to the church, but while we are online this class is only open to those with some experience.

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