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Weekly Awareness Through Movement with Sheri Cohen, Assistant Trainer

October 14, 2019 @ 11:00 am - December 28, 2020 @ 12:00 pm EDT

|Recurring Event (See all)

An event every week that begins at 11:00 am on Sunday, repeating until December 28, 2020

In Awareness Through Movement you will improve how you organize yourself to do the basic movements that underlie all the activities that are important to YOU—walking, playing a musical instrument, sitting comfortably at work—whatever you want to do better. By experiencing the details of how you perform a movement, you will have the opportunity to learn how to attend to your whole self, eliminate unnecessary effort and mobilize your intentions into clear, potent actions.


October 14, 2019 @ 11:00 am
December 28 @ 12:00 pm
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Sheri Cohen


Lotus Yoga
4860 Rainer Avenue South
Seattle, WA 98118 United States
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