Weekly Awareness Through Movement with Sheri Cohen, Assistant Trainer
October 14, 2019 @ 11:00 am - December 28, 2020 @ 12:00 pm EDT
An event every week that begins at 11:00 am on Sunday, repeating until December 28, 2020
In Awareness Through Movement you will improve how you organize yourself to do the basic movements that underlie all the activities that are important to YOU—walking, playing a musical instrument, sitting comfortably at work—whatever you want to do better. By experiencing the details of how you perform a movement, you will have the opportunity to learn how to attend to your whole self, eliminate unnecessary effort and mobilize your intentions into clear, potent actions.