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Walking and Running…with ease and lightness

October 23, 2018 @ 6:30 pm - 7:30 pm CDT

|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until November 13, 2018


Walking and Running
…with ease and lightness

7 week series $120 no drop-ins


Red Wing, MN ◼ Tuesdays 6:30 – 7:30pm ◼︎ 10/2 – 11/13 ◼︎ Bluewater Yoga Studio

Rochester, MN ◼ Thursdays 10:30 – 11:30am ◼︎ 10/4 – 11/15 ◼︎ Hermitage Farm Center for Healing

Rochester, MN ◼ Thursdays 7:00 – 8:00pm ◼︎ 10/4 – 11/15 ◼︎ Hermitage Farm Center for Healing

Benefits – for all levels of ability
*Please see note below
  • Reduce pain & stiffness – foot pain, knee pain, hip pain, back pain, etc.
  • Prevent and slow the effects of arthritis
  • Avoid injury & improve speed through better body mechanics and awareness.
  • Improve balance – also for those with neuromuscular conditions, such as Parkinson’s, MS, stroke, cerebral palsy, etc.
  • Regain youthful movement & vitality.
Feldenkrais® Awareness Through Movement® lessons
…an owner’s manual for the human body

In this 7 week course, we will focus on the biomechanics/body movement for walking and running.  You will learn how your whole body can coordinate together in a new way…accessing the big, powerful muscles of your core and letting the rest stay soft, fluid and relaxed. Your new motto will be, “Move smarter, not harder.”

* All levels of ability will benefit

Lisa understands the details of coordinating a whole-body action for walking and running.  In this workshop, all levels can participate together because we will slow WAY down and actually lie down on the floor to re-learn how your body can move to walk (and run) with more ease.  Each person learns to feel what is “right” for himself or herself.  The class is so relaxing that it feels more like a mindfulness and meditation course, reconnecting you with your natural lightness of being.

Lisa has taught this workshop to 100’s of walking & running enthusiasts over the years – in places as far away as Winnipeg, Canada, Washington, West Virginia, as well as the Mayo Clinic in Rochester, MN.

Lisa has worked with:
  • People in pain due to arthritis, injury, Fibromyalgia, CFIDS, RSI, etc.
  • People needing or recovering from joint replacements and surgeries
  • High-level runners (including Iron Man and Boston marathoners)
  • Athletes who utilize running (baseball, football, tennis, etc)
  • People with neuromuscular conditions and balance issues, such as Parkinson’s and MS
  • Children and babies with neuromuscular disorders who are developing the patterns of crawling and walking for the first time
  • People who are passionate and curious about mindfulness and movement

INSTRUCTOR—Lisa Walker:  Guild Certified Feldenkrais Practitioner(cm), Certified Taiji, QiGong and Meditation teacher, Embodied Life™ Teacher, Setai Practitioner, Black Belt in Shorinji Kempo


October 23, 2018
6:30 pm - 7:30 pm
Event Category:


Lisa Walker


Bluewater Yoga Studio
Red Wing, MN United States + Google Map
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