Topsy Turvey for the Hips, Spine and Shoulders

This session, in our day-long explorations, will include both subtlety and challenge. The lesson was originally created to help martial artists with the side kick. The lesson can be scaled to someone who doesn’t move a lot or has pain, to someone who is athletic and active. All will find a challenge specific to their own needs. As always, we will be coaching a gentle, nonjudgmental approach because that is where deep motor cortex transformation occurs. Bring your mat. This will be done lying down. As long as you are comfortable getting to and from the floor, you can safely participate in this lesson. Space is limited. So show up early and claim a spot! No need to register. Just show up. It’s FREE.