YOUR NEW WALK wants to fit who you are TODAY.
YOU move forward, into your ‘younger you’ — well-balanced and pain free.
In this LIVE-ONLINE Lightness of Walking Program designed and taught by BonnieK, you will find your walk, lighter and easier — NOT by WALKING, but by refining your A’s… B’s…& C’s !! You might not have the ‘body’ of your youth but you can have the experience of lightness and ease as you learn a process that will help you enhance your Alignment, Balance and Coordination so you can have a lifetime of enjoying your walk.
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Classes are organized: 2 hours each session. You will receive replays and weekly supplemental material.The time is split between sitting in a chair, standing, walking and lying on the floor [the bed is OK]. D.Sc. Feldenkrais’ Awareness Through Movement® lessons are used to give you movement experiences so you become aware of old patterns, find time to quiet them, and time to discover new possibilities!!
Bonnie Kissam, M.A., Feldenkrais Practitioner, has 40 years of experience teaching Awareness Through Movement® lessons. She has selected lessons that help enhance your understanding of not only your own patterns but also ways you can achieve your optimal walk.
Contact bonnie at [email protected] if you have any questions.