Working smarter is about paying attention to how we move within the constraints of any environment and adapting in ways that don’t cause harm. It’s about flexing the ‘muscle ‘ of our sensitivity to refine our actions, make positive choices and promote our own wellbeing. Learn to cultivate comfort and improve your ‘motion quotient’ through lessons that explore breathing, sitting, rolling, weight shifting and balancing.
The Joy of Working Smarter, Not Harder
October 10 @ 6:30 pm - 7:45 pm PDT
|Recurring Event (See all)
An event every week that begins at 6:30 pm on Tuesday, repeating until December 12, 2023
Disclaimer: Those attending this event, workshop or course, who have not received certification or authorization from FGNA are not eligible to claim, in writing or otherwise, that they teach the Feldenkrais Method and must not refer to services they provide using the words “Feldenkrais, “Feldenkrais Method”, “Awareness Through Movement” or “Functional Integration”