Step by step, starting from very simple movements, each class brings you gently to new realizations on your path to freedom of your shoulders and hips.
Dr. Feldenkrais says,”Movement without awareness produces no change. it is just work…
So we won’t work, in the conventional way. You will learn to use your awareness to help you change how you move.”
There are lessons for those who are just beginning in the Feldenkrais Method®
, as well as lessons to satisfy the curiosity of those with significant experience.