The Sounder Sleep System™ is based on the discovery that certain small, slow, repeated physical movements can shift us from the active, waking state to a state of profound physical and mental repose. When we reach that tranquil state, if we need sleep, we will fall asleep.

The core principle of the Sounder Sleep System is that we can use small, slow, gentle bodily movements to initiate and amplify the nervous system’s inhibitory process, at will. The result is natural, restful sleep whenever we need it.

This is the second module in a three module training to be a certified Sounder Sleep System™ teacher. You can take the modules in any order and you can take one module stand alone for your own personal growth. Feldenkrais® Movement practitioners can receive Continuing Competence credit for this workshop.

Teacher: Paris Kern is a singer, communicator, community builder, and teacher. She has been a Sounder Sleep System® Teacher since 1999 when its creator, Michael Krugman, completed his first teacher training . She has also been Feldenkrais Movement Practitioner since 1992, and has attained the highest professional certification as a designated Feldenkrais Movement Teacher Trainer.