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Movement improvement for SilverSneakers members only, all lessons are explored while sitting on or standing near a chair. Awareness Through Movement guides you in unique ways to move with absence of effort, absence of resistance, presence of reversibility, all with easy, flowing breath. Submit the name with which you are registered for SilverSneakers, your date of birth, and your ZIP code to be added to to class roster. You will receive Zoom link after you are on the roster.

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