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Description: Awareness Through Movement(R) class. Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions.


*Please note, this program is 100% online. There will not be any in-person meetings. You must have a valid email on file to sign-up and participate.
**Link to join class will be sent out weekly, approximately 1 hour prior to class start time.
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